Download or read book You Too Can Survive written by Jean Pitzer and published by iUniverse. This book was released on 2007-05 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jean Mack Pitzer grew up in Blair, Oklahoma and moved with her husband, Gordon Pitzer, to Texas in 1950. Gordon died at the end of his struggle with Alzheimer's disease. That struggle prompted the author to share their experience with others who might benefit from these special and often sad memories. Where both of them used to volunteer, Jean now tirelessly continues her work in the church and her community while maintaining a remarkable bond with her two sons, her entire family, and innumerable friends. She received the 2006 Humanitarian Award for volunteerism at Medical Center of Arlington.
Download or read book Healthy Living Made Easy written by Steven Whiting and published by Morgan James Publishing. This book was released on 2007-01-01 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the culmination of over 30 years in the health and supplement industry. The book was written to illustrate the simplicity of living a healthier lifestyle. Too many books are written on the subject of better health, diet, exercise, supplements, etc. that complicate the issues to the point that the public often finds it overwhelming to attempt to make the changes that seem to be necessary in their lives. This book will take the only three factors that really matter to one's health, namely diet, exercise and supplementation and show how each may be implemented in one's life without major impact, changes or expenses. The number one reason why people don't attempt to live a healthier lifestyle is that they feel it is too difficult or restrictive. This book will show just how few changes are necessary to dramatically improve one's health and the prospest of a longer lifespan.
Download or read book Yes You Can Have Your Cake and Eat it Too written by Viv L. Ewing and published by Xulon Press. This book was released on 2009-12 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: STRATEGIES FOR A SUCCESSFUL LIFE Yes You Can Have Your Cake and Eat It Too dispels the popular notion that you cannot have your cake and eat it. The book challenges you to climb until your dream comes true. It gives you a road map for expecting great things in your life, to plan for success by dreaming bigger, and to work smarter. In this compelling book Dr. Viv Ewing shares a series of strategies for achieving more success and fulfillment. You will be inspired to seek and understand your purpose in life and to live with passion. "This is an inspiring book that will challenge everyone to reach their dreams" Kathleen Moore, CRC CEO Rainbow of Hope "Motivating, practical, and relevant for today's achievers" Bruce Norris Author, Speaker, Preacher "A must read for anyone who wants to get more satisfaction out of life" Jennifer Wilkins Speaker, Community Leader and Civic Leader Viv Ewing, Ph.D., is a native of Omaha, Nebraska, and is a successful business executive, community leader, motivational speaker, life coach, and consultant. She is dedicated to helping organizations and individuals make positive changes that will enhance their success, reach the bottom line, and impact the community. Dr. Ewing is the founder and president of Life Development International, which is a company based in Nebraska that provides consulting for corporations, universities, faith-based groups, and community organizations. Viv is sought after motivational presenter speaking on human resources, goal setting, managing change, effective communications, career planning, and leadership development. She hosts a radio program called The Best is Yet to Come and writes for Revive Magazine. Dr. Ewing serves in leadership roles on several community boards and organizations.
Download or read book The Art of Healthy Living written by Denise Kelly and published by John Wiley & Sons. This book was released on 2020-08-07 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry..." —Ross King, Television and Radio Presenter, Actor, Producer and Writer "This book explains it all and shows how to achieve optimum health and happiness. For those starting out on this journey I recommend this fabulous book!" —Jo Wood, Former Model, Television Personality and Entrepreneur "I thought I had a relatively healthy diet and a good outlook on life, but Denise Kelly’s insight and knowledge of the world of health, wellbeing and nutrition have opened my eyes." —Laura Hamilton, TV Presenter and Entrepreneur "Denise presents her ideas in a practical, informed and inspirational way that makes healthy living easy and fun." —Steve Neale, Speaker, Trainer, Psychologist and Coach, Co-author of Emotional Intelligence Coaching "It's a book that will warm your kitchen; nurture your bedside table and cuddle your soul. I have read it all, but I will forever keep to hand − for reference, guidance, recipes, medical grievances, encouragement and support. Every household should have a copy: in fact, it should be the law." —Frankie Park, TV Presenter, Model and Writer We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It’s not always easy to embark on a quest for a healthy life – some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in The Art of Healthy Living, you will see improved creativity, an increase in personal development and elevated performance levels in work, sports, the classroom, relationships, the home and throughout your life. This book will help you: Live a healthy life to make you smarter and more motivated in both your personal and professional life Enjoy higher energy, better mental and physical ability and increased strength Learn how proper nutrition and exercise will enhance every aspect of your life Create motivation for a more toned and healthy-looking you Give yourself the knowledge and power to stand out and thrive
Download or read book Essential Health Habits written by Mirsad Hasic and published by CreateSpace. This book was released on 2015-05-26 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN: How to Integrate Health Habits Into Your Hectic Lifestyle - Today!Do you live a hectic lifestyle with a never-ending stream of "must-do tasks," filling your days from dawn to dusk? Ever feel that fitting healthy habits into your frantic schedule is a lovely idea, but not really something you could ever hope to achieve in reality? Well, we all feel like this occasionally and there's a good chance that you, like most of us, have tried several times in the past to integrate healthier lifestyle choices into your overly busy days. Sadly, such attempts are predictably short-lived, simply because there never seems to be enough hours in a day to accommodate these new, ambitious plans. You are definitely not alone. This problem of balancing health with work is not something that is unique to you. In fact, many of us would love to live healthier lifestyles, if we only we could, but we can't. Or can we? If you have tried to embrace a healthier lifestyle and always had to give up halfway through because the days just weren't long enough to fit everything in, then you are going to love what I'm about to say next: "I have an incredibly simple solution to this very common problem and I'm going to share it with you."In my brand new book I will explain how you too can include healthy lifestyle habits into your already hectic schedule, both simply and easily, and without sacrificing any of your other day-to-day, must-do tasks. Right now, that may sound like an impossible feat, or wishful thinking, but I can tell you that it's really very doable, and well within the capabilities of anyone, no matter how busy their days might be.Start Living a Healthier and Happier Life Today!Forget what other methods you have tried in the past because they play no role in the techniques you are about to learn. You are going to be presented with a whole new set of tools; an uncomplicated, no-nonsense and proven approach that not only works, but works extremely well. This is a revolutionary new solution to incorporate simple, yet powerful healthy habits into your busy lifestyle. So don't delay and start TODAY! Essential Health Habits UncoveredIn this book you will learn the following: Fundamental principles for starting a new health habit The five essential habits basic to human survival Why personal hygiene, order, and organization matter so much How to regulate your energy levels during the day Why living in moderation is living life to the fullest A little hack that shows you how to increase your productivity Why establishing firm principles is compulsory to your success You deserve to live a healthier and happier life, and this is the very blueprint that is going to help you achieve just that.Want To Know More?Download your very own copy of "Essential Health Habits: Four Surefire Ways to a Healthier Lifestyle Today" and begin to live that healthy, happy lifestyle that you know you deserve! Scroll up and select the "Buy Now" button.
Download or read book Health First written by Steve Hirsch and published by BPS Books. This book was released on 2013-09 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years a distinguished family doctor has quietly and effectively helped his patients prevent or deal with diabetes, heart disease, and other problems through his Health First program, which teaches: mindfulness about health and diet; budgeting of food types through daily/weekly diet plans; a decrease in one's diet of sugar, salt, and fat; and the adoption of regular, moderate exercise. Dr. Hirsch's Health First program has a wonderful triple bonus for his patients: not only the prevention or management of disease, but also weight loss and wellness. Now, with the publication of this book, Dr. Hirsch has put his proven program, and its beneficial results, directly in your hands. You can say goodbye to the diet fad of the month and say hello to an easy-to-follow program with wonderful, long-lasting results. "A terrific, practical guide for anyone who wants to live within a consistent, healthier weight range forever ... The big difference between this program and some fad diet or hyped training regime is that it is simple and sustainable. The program ... incorporates reasonable weight-loss targets and will result in improved fitness levels." --JOHN CLEGHORN, Retired CEO, Royal Bank of Canada "... Dr. Hirsch offers everyone the chance to take part in a program that has helped many of his own patients achieve healthier lives. Well written, evidence-based, easy to read, and user-friendly." --CAL GUTKIN, MD CCFP FCFP "After losing 25 lbs on this program, I simply cannot believe how much get-up-and-go I have! ... The daily budget approach to food intake is a simple way of keeping on track without a lot of fuss. And with my busy life, fuss-free is the only way to go!" --MICHELLE, age 42 Steve Hirsch, MD CCFP FCFP, practices family medicine near Toronto and is a lecturer in the Department of Family and Community Medicine at the University of Toronto. Dr. Hirsch is passionate about leading a healthy life, which for him includes exercise, proper diet, and daily mindfulness meditation. Besides being an avid cyclist, he has run twenty-four marathons, including five Boston marathons.
Download or read book Mariel Hemingway s Healthy Living from the Inside Out written by Mariel Hemingway and published by Harper Collins. This book was released on 2009-10-13 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health Mariel Hemingway’s Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga devotee and one of the leading voices for holistic living, discusses what our bodies and minds need, how to make the best decisions for our daily lives, and why in just 30 days we can all look great, feel great, and find peace of mind. Readers learn: • How what we eat and drink affects how we feel every day. • That exercise not only helps us stay in shape, but connects us to ourselves • How bringing silent reflection into our lives helps us learn to observe, and can positively alter our habits and behaviors. • Why our homes echo the clutter and chaos of the outside world, and how they can be transformed into havens for the balanced life we seek.
Download or read book THINK and GROW THIN written by LaVon Tyner and published by America Star Books. This book was released on 2014-08-29 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I'm not Dr. OZ or Dr. Phil, I'm just someone like you, someone who is still battling his own demon's. This battle of the bulge is for real and you can either stand up and fight this battle or you can just sit back and do nothing, but sitting back and doing nothing is like playing Russian Roulette with a fully loaded gun. But the big wig's who are pushing all of the fast foods and get slim quick merchandise on us don't care about us, all they want to do is make money off of our pain and suffering. So all I'm saying is THINK before you EAT and you will GROW THIN. The world is so different today then it was 40 year's ago, 40 years ago as a kid, I would hear my, parents arguing about if he wants some more food give it to him, but they had no clue to what bad eating habits they were teaching me. Bad eating habits that would help shape the person that I became, but the breaking of these bad eating habits would help in the reshaping of the NEW MAN that I am to become and not just in a physical way, but also mentally. "
Download or read book It s Never Too Late to Be Healthy Reaching Peak Health in Middle Age written by Kevin Brady and published by Advica Health. This book was released on 2021-03-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't have to age Contrary to popular belief, reaching middle age doesn't have to be a time of illness and decay. Health problems like weight gain, high blood pressure, high cholesterol, and cardiovascular disease don't have to be "givens." In fact, middle age can be a time of thriving. It can be the most vibrant, healthy period of a person's life. In this book, author Kevin Brady explains how you can avoid illness and reverse aging. Using a simple framework-The Wheels of Health-he shows how to get control of your nutrition, exercise, sleep and mindfulness so you can reach peak health-no matter what your chronological age.
Download or read book Magic for Longevity written by Antonina Duridanova and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book At seventy-three years old, Antonina Duridanova is asked all the time how it is she looks twenty years younger. After all the comments and questions, Duridanova has decided to record her daily routine and goals to obtain a fit and healthy lifestyle. In this insightful read, she emphasizes the importance of a healthy diet, finding types of exercise that work for you, maintaining rich, fulfilling hobbies, and doing all of the combined through travel. Duridanova explores first the role of diet and how to maintain healthy eating habits, moving on to physical and mental exercises to keep your body and mind in top condition. Duridanova explores familial and friend relationships and their importance in achieving a positive balance in your life, and how travel and exploration can bring new friends along the way. With all this and much more, you, too, can begin now to incorporate these habits to live a long and healthy life for mind, body, and soul.
Download or read book Why Should I Eat Well written by and published by . This book was released on 2009 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Healthy for Life Now If You Let Life Get in the Way of Your Health Your Health Will Get in the Way of Your Life written by Mark N. Hashim M. D. and published by Cfn Concepts, LLC. This book was released on 2010-12 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this easy, safe, and natural way to lose weight and keep the weight off forever. This highly effective and simple lifestyle, developed by Mark Hashim M.D., has helped his patients lose weight, look younger, enhance their self image, and regain lost health and wellness in an incredibly short period of time. Now, it is YOUR turn. Learn how you too can benefit from his advice and become Healthy For Life NOW.
Download or read book More Than 50 and Loving It written by Beverly J. Allen Ph. D. and published by Archway Publishing. This book was released on 2024-07-30 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is our time! Whether you are in the middle of your work years, near the end of your work years, or into your retirement years, it’s an exciting time to be an older adult. We have so much more living, loving, and learning to do; and so much more to share. We only get to be here once, and we don’t know how much time we have left. What we do know is, time is a non-renewable resource. Once passed it cannot be replaced, made up, or anything else. It is gone, leaving us with much regret. So, make the most of it. The game is not over. In fact, the game is just beginning! The purpose of this book is to encourage and empower each of us to ignite our spirit, identify our purpose, take action, continue to grow, get out and play. This is our time to do what we love, connect to our purpose, and live life to the fullest. To experience life in all its abundance.
Download or read book 11 Weeks to Discover Nutrition written by Melanie A. Albert and published by First Books Publishing Company. This book was released on 2010-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authors: Melanie A. Albert, Sarah Cahill, Theresa Healy, with Foreword by Seth Joyner, Super Bowl Champion and Three-time NFL Pro Bowler "As you journey through this phenomenal book, Melanie Albert, Theresa Healy and Sarah Cahill will show you the way to health and wellness, through nutrition and many other facets that we are aware of but rarely pay much attention to. An open mind and heart may make a huge difference in the longevity of your life, the quality of your life and your overall well-being," comments, Seth Joyner, Super Bowl Champion and Three-time NFL Pro Bowler, who has personally experienced the 11 Weeks to Discover Nutrition program. This book brings you knowledge and guidance, so you, too can experience the program that that the authors offer to their private and group clients, like Seth and Wanda Joyner. The guiding philosophy is that health and well-being depend upon both good nutrition and healthy lifestyle. The intention for 11 Weeks to Discover Nutrition is for you to take action from your learning and experiences in the book. The goal is for you to integrate nutrition and lifestyle changes into your own life to positively affect your health, performance, and longevity. 11 Weeks to Discover Nutrition is a step-by-step guide to discover the foods and lifestyle that you need to feel vibrant and alive. The 11 Weeks to Discover Nutrition range from: Drink water / hydrate, Eat greens & grains, Eat the right fats, Love your work, to Connect to Earth. Each week, you will find easy-to-understand education about nutrition and healthy food options, simple healthy recipes to get you started, along with 11 actionable food and lifestyle experiences to integrate into your life. Seth Joyner comments, "Melanie, Theresa and Sarah, thank you for the education, the work you are doing will lengthen and literally save lives. I hope that this book brings knowledge and understanding to not only my retired brethren of the NFL, but fellow athletes in all sports and all people who seek the best in life. Know that what you eat and living a non-sedentary lifestyle will have a direct affect on your personal health and well-being."
Download or read book Achieve Wellness with Therapeutic Care written by Dr. Olu-Victor Sunmoni and published by Xlibris Corporation. This book was released on 2015-01-23 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary objective of this Wellness Workbook is to help many struggling individuals understand the comprehensive guidelines of therapeutic lifestyle modifications, which are necessary for changing unhealthy behaviors and developing lifesaving habitsin order to live happier, healthier, and longer life. These programs have helped many people achieve the state of physical, mental, emotional, and spiritual well-being. This workbook is also well programmed to keep you perfectly healthy for fifty-two consecutive weeks and beyond! "Take good care of your heart, and it will do likewise." Start wellness in your home today!
Download or read book The Lazy Person s Guide to a Healthy Lifestyle written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of all the complicated and time-consuming methods to achieve a healthy lifestyle? Do you find yourself overwhelmed by the fitness gurus and their intense workout routines? Well, it's time to embrace your lazy side and discover a whole new approach to wellness with "The Lazy Person's Guide to a Healthy Lifestyle.” In this groundbreaking guide, we debunk the myth that laziness and health are contradictory. We'll show you how you can achieve a healthy lifestyle with minimal effort. Say goodbye to exhausting workouts and restrictive diets - it's time to work smarter, not harder. Our guide is packed with practical strategies and tips specifically designed for lazy achievers like you. We'll help you set realistic and achievable goals, break them down into manageable steps, and provide you with strategies to effortlessly incorporate healthy habits into your daily routine. Forget about spending hours in the kitchen. We'll simplify meal planning and provide you with quick and easy recipes that require minimal time and effort. You'll discover how to make nutritious choices without sacrificing taste or convenience. When it comes to fitness, we've got you covered. Say goodbye to grueling workouts and hello to lazy fitness routines. We'll introduce you to low-intensity exercises that target multiple muscle groups simultaneously, so you can get fit without breaking a sweat. And for those busy days, we'll show you how to incorporate movement into your daily activities for an active lifestyle. But we don't stop at physical health. We understand the importance of rest and recovery for your overall well-being. That's why we'll teach you the art of resting and provide strategies for incorporating relaxation into your busy schedule. Get ready to sleep better, reduce stress, and experience profound benefits for your mental and emotional health. And let's not forget about your mindset. We'll explore stress management techniques, mindfulness practices, and strategies for cultivating a positive outlook. Say goodbye to negative self-talk and hello to self-compassion and self-care. "The Lazy Person's Guide to a Healthy Lifestyle" is your go-to resource for achieving optimal health and well-being without sacrificing your lazy nature. It's time to embrace your unique approach to wellness and start living a healthier, happier life with minimal effort. Don't wait any longer. Grab your copy of "The Lazy Person's Guide to a Healthy Lifestyle" and embark on a transformative journey towards a healthier you. Say goodbye to the exhausting and complicated methods of the past and say hello to a new way of achieving wellness - the lazy way. Your health journey starts now!
Download or read book American Medical Association Guide to Preventing and Treating Heart Disease written by American Medical Association and published by Turner Publishing Company. This book was released on 2008-09-22 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: More Than 3 Million American Medical Association Books Sold. American's most trusted medical authority shows you how to prevent and treat heart disease. When you or someone you love is diagnosed with cardiovascular disease, it's important to know the facts, which can help save a life. In the American Medical Association Guide to Preventing and Treating Heart Disease, you will learn everything you need to know about heart disease to ensure a long, full, and active life. Authoritative and up to date, the American Medical Association Guide to Preventing and Treating Heart Disease explains the most common forms of heart and blood vessel disease and lays out practical strategies to get you on the road to better health. The book also provides up-to-date information on women and their unique heart disease risks and symptoms as well as information on hart6-healthy eating, including the National Heart, Lung, and Blood Institute's DASH diet. Even if heart disease runs in your family, you can still lower your risk of developing it by following the simple guidelines found in this comprehensive resource. For every 3 pounds you lose, there is a corresponding drop of about 2mm Hg in your diastolic pressure, and by bringing down your blood pressure to healthy levels, your risk of stroke can be reduced by 35 to 50 percent. If you have already had a heart attack or a stroke, this book offers vital practical information on preventing another one. Highlighting prevention, lifestyle changes, testing, and treatments, the American Medical Association Guide to Preventing and Treating Heart Disease provides you and your loved ones with the essential tools you need to reclaim a healthier life.
