Download or read book Life Is Short Don t Wait to Dance written by Valorie Kondos Field and published by Center Street. This book was released on 2018-10-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highly acclaimed UCLA Women's gymnastics coach of 7 NCAA championships Valorie Kondos Field shares insights on how to use uniqueness and authenticity to achieve success. Former professional ballerina Valorie Kondos Field--or Miss Val, as she's affectionately known--has never tumbled, flipped, or even played any type of organized sports, and yet she has been able to craft a legendary coaching career through curiosity, creativity, attention to detail, and unwavering care for the overall well-being of her athletes. For Miss Val, it's not about winning and losing, it's about choreographing your life and owning the choices you make. Miss Val has shaped her UCLA Gymnastics program as a life skills class and now she's sharing those lessons with you, whether you're an athlete, business leader, or simply someone who wants to own their destiny. Miss Val's philosophies are timeless. Her coaching style is unorthodox. Life Is Short, Don't Wait to Dance is a thought-provoking, fun journey through the anecdotes of the 35-year career of a dancer/choreographer turned athletic coach. The book includes unforgettable stories of the Olympians and athletes with whom she's worked-including the inspirational journey of Katelyn Ohashi, whose joyful transformation under the tutelage of Miss Val was evident to the world when her perfect 10 floor routine went viral -- reaching over 100 million viewers. Other triumphs include Olympian Jamie Dantzscher, who found her confidence at UCLA and learned the tools to combat her previous abuse; and sensation Christine Peng Peng Lee, who helped the Bruins clinch the 2018 NCAA championship with back-to-back 10's. Miss Val also shares her favorite memories of her mentor, legendary basketball coach John Wooden, as well as her thoughts on Larry Nassar and the gymnastics sexual abuse scandal. Miss Val reveals how her coaching journey had a rocky start before she found her own best approach. In time she realized that her dance background wasn't a detriment, it was a gift. When she embraced this, Miss Val led the Bruins to victory. Life Is Short, Don't Wait to Dance is packed with great advice for anyone on a quest for success, delivered in Miss Val's reassuring and inspirational tone. She took the same approach to her breast cancer diagnosis, explaining how she made that struggle into one of the best years of her life. For Miss Val, it's all about attitude. Life Is Short, Don't Wait to Dance is a powerful book that shows you how to make the leap of faith in choosing your own path to greatness.
Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Download or read book Head Over Heels written by Hannah Orenstein and published by Simon and Schuster. This book was released on 2020-06-23 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a best beach/summer read by O, The Oprah Magazine, Cosmopolitan, Parade, PopSugar, Marie Claire, Bustle, and more! From the author of the Love at First Like and Playing with Matches, an electrifying rom-com set in the high stakes world of competitive gymnastics, full of Hannah Orenstein’s signature “charm, whimsy, and giddy romantic tension” (BuzzFeed). The past seven years have been hard on Avery Abrams: After training her entire life to make the Olympic gymnastics team, a disastrous performance ended her athletic career for good. Her best friend and teammate, Jasmine, went on to become an Olympic champion, then committed the ultimate betrayal by marrying their emotionally abusive coach, Dimitri. Now, reeling from a breakup with her football star boyfriend, Avery returns to her Massachusetts hometown, where new coach Ryan asks her to help him train a promising young gymnast with Olympic aspirations. Despite her misgivings and worries about the memories it will evoke, Avery agrees. Back in the gym, she’s surprised to find sparks flying with Ryan. But when a shocking scandal in the gymnastics world breaks, it has shattering effects not only for the sport but also for Avery and her old friend Jasmine. Perfect for fans of Emily Giffin and Jasmine Guillory, Head Over Heels proves that no one “writes about modern relationships with more humor or insight than Hannah Orenstein” (Dana Schwartz, author of Choose Your Own Disaster).
Download or read book Little Girls in Pretty Boxes written by Joan Ryan and published by Doubleday. This book was released on 2013-04-03 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sports reporter investigates the training of girls as professional gymnasts and figure skaters, arguing that the pressure to succeed and to look beautiful results in mental and physical harm, from eating disorders to psychological trauma.
Download or read book Christine s Last Gift written by Bradley S. Humphrey and published by Xulon Press. This book was released on 2012-05 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christine had shared everything with Jennifer. There was a moment of silence as the two women considered all that Christine had confessed. Jennifer could see that Christine still felt a great amount of love for Bo. "Christine, there is one question you must still be able to answer." Christine knew what Jennifer was pointing to. "Christine, if you see Bo Wyoming again, and he asks you to forgive him for the last twenty-four years, and that he still is in love with you, what will you say?" Christine had considered this very question throughout the last twenty-four years, especially over the past two or three years. She answered Jennifer very slowly as if to think through each word she spoke. "I am no longer a young girl in love with a budding hero. I've seen a lot, I've experienced a lot these past twenty-four years. In some ways, I am happy with my life today. Yet I admit, that I have been lonely for many years. I have never lost my love for Bo even though I have no idea how he feels about me." "But what if he tells you that he still loves you Christine? What will you do then?" "I hope that I am strong enough to tell him that I still love him very much. That I have always loved him and that I have never loved anyone else." Jennifer was pressing now but seemed to realize that Christine wanted to confront what might very well happen. "Christine, if Bo asks you to marry him, will you?" Christine had come to the end of the road. Jennifer was only asking what Christine had dreamed about. "Jennifer, so many years have gone by, and we have lived such different lives." "Christine, will you marry Bo Wyoming if he proposes to you?" Christine knew her answer.
Download or read book It s Not About Perfect written by Shannon Miller and published by Macmillan. This book was released on 2015-04-21 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Not About Perfect is inspirational memoir of the most decorated gymnast in American history, her recovery from cancer, and her miracle pregnancy. "When the odds were against me, I was always at my best." When she retired at age 19, Shannon Miller did so as one of the most recognizable gymnasts in the country. The winner of seven Olympic medals and the most decorated gymnast, male or female, in U.S. history, Shannon tells a story of surviving and thriving. A shy, rambunctious girl raised in Oklahoma, Shannon fell in love with gymnastics at a young age and fought her way to the top. In 1992 she won five Olympic medals after breaking her elbow in a training accident just months prior to the Games. Then, in 1996, a doctor advised her to retire immediately or face dire consequences if she chose to compete on her injured wrist. Undeterred, Shannon endured the pain and led her team, the "Magnificent Seven," to the first Olympic team gold medal for the United States in gymnastics. She followed up as the first American to win gold on the balance beam. Equally intense, heroic and gratifying is the story of her brutal but successful battle with ovarian cancer, a disease from which fewer than fifty percent survive. Relying on her faith and hard-learned perseverance, Shannon battled through surgery and major chemotherapy to emerge on the other side with a miracle baby girl. Her story of trial, triumph and life after cancer reminds us all that its life's bumps and bruises that reveal our character. From early on in her career, Shannon knew that life wasn't about perfection. In this incredible and inspirational tale, Shannon speaks out so as to be seen and heard by thousands as a beacon of hope.
Download or read book Degrees of Difficulty written by Georgia Cervin and published by University of Illinois Press. This book was released on 2021-06-15 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: How the Cold War era changed the trajectory of women's gymnastics Electrifying athletes like Olga Korbut and Nadia Comăneci helped make women’s artistic gymnastics one of the most popular events in the Olympic Games. But the transition of gymnastics from a women’s sport to a girl’s sport in the 1970s also laid the foundation for a system of emotional, physical, and sexual abuse of gymnasts around the world. Georgia Cervin offers a unique history of women's gymnastics, examining how the high-stakes diplomatic rivalry of the Cold War created a breeding ground for exploitation. Yet, a surprising spirit of international collaboration arose to decide the social values and image of femininity demonstrated by the sport. Cervin also charts the changes in style, equipment, training, and participants that transformed the sport, as explosive athleticism replaced balletic grace and gymnastics dominance shifted from East to West. Sweeping and revelatory, Degrees of Difficulty tells a story of international friction, unexpected cooperation, and the legacy of abuse and betrayal created by the win-at-all-cost attitudes of the Cold War.
Download or read book Gymnast written by and published by . This book was released on 1975 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Overcoming Gravity written by Steven Low and published by . This book was released on 2016-11-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Practice Makes Perfect written by Melanie Spring and published by Poppy. This book was released on 2014-09-02 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Behind every squad, there's a story. It's spring semester at Northside High and the girls of the JV cheer squad are trying out for next fall. The pressure is on as Chloe, Devin, Kate, and Emily practice Varsity-level stunts amidst the drama of best friends, boyfriends, and frenemies. When jealousy and competition threaten to tear these besties apart, can the girls band together to dominate at tryouts? Book 3 in the Varsity series has more best-friend drama, boy trouble, and, of course, sideline spirit!
Download or read book Case Studies in Coaching Ethics written by Anthony Parish and published by Taylor & Francis. This book was released on 2023-09-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coaches are placed in a myriad of ethical decision-making situations. Making decisions such as playing time, boosters, parents, social media, power differentials, scholarships, and relationships are just a few examples of what a coach may need to navigate. While many day-to-day situations are easily resolved, some are not. Therefore, how and by what process should a coach make these decisions? This book presents a variety of cases based on true stories that present some of the ethical decisions coaches must make across high school, collegiate, and professional sports. Using a sequential system of less to more complicated, 40 case studies are presented across the sports spectrum that coaches have experienced. This is a key component of the book. Although names and situations have been changed, these cases have happened and provide real applicability to coaches. In addition, each case may contain multiple situations perhaps with no "right" answer that test a coach’s value system and ability to prioritize actions. Questions are provided at the end of each case that allow for reflection. The primary audience for this book includes current coaches as well as students in coach education programs at both the undergraduate and graduate levels.
Download or read book Gymnastics Psychology written by Joseph L Massimo and published by Morgan James Publishing. This book was released on 2012-10-01 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gymnastics Psychology takes a comprehensive look at the factors that are necessary for training champions while emphasizing concern for the athlete’s psychological status, regardless of the level of achievement. The easy-to-follow articles cover the interpersonal relationships of coaches and athletes, psychological issues pertaining to motivation and fear management, meet preparation and goal setting, as well as vital family, school and peer relationships. The authors provide definitive insight in the areas of psychological development and competitive behaviors that are critical to success.
Download or read book The Perfect Star written by Rob Buyea and published by Yearling. This book was released on 2020-10-20 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to Lake View Middle School in the third book of the PERFECT SCORE series from the beloved author of Because of Mr. Terupt. Eighth grade promises to be an unforgettable year of tears, laughter, surprises, and star power. GAVIN's days of football glory have arrived, but an accident on the home front upends his family. Ever enterprising, NATALIE anchors a morning news broadcast at school--where she's unafraid to tackle big issues. Being on the outs with his best friend sucks, but the more TREVOR tries to patch things up, the worse things get. Sidelined with a gymnastics injury, RANDI develops a bad attitude and worries that her mom's new boyfriend means changes she won't like. SCOTT discovers hidden talents . . . and becomes a secret weapon on and off the football field. It's the final year of middle school--a time to play hard, smart, and together!
Download or read book Change Your Weighs written by Gina Paulhus and published by . This book was released on 2019-01-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’re probably picking up this book because you’ve tried or thought of trying countless plans to lose weight and get in shape. It’s NOT your fault! It seems like every month there is a buzz about "this new fitness trend" or "that new diet." Think about how many times in the past 20 years you’ve heard about a new diet or exercise plan: It’s impossible to count! If these gimmicks actually worked there would be no reason to have to switch to the next trendy new plan. Aren't you tired of it? These quick-fix programs are a distraction from what you really need to learn in order to take back control of your body. Fad diets come and go, but after two decades of working as a trainer, the principles I teach on how to get in the best shape of your life have stood the test of time. This book contains 199 unique tips that you can apply today—no waiting around for your own personal transformation to start! By following even just a handful of these simple suggestions you can improve your health and finally lose weight for good. You can achieve these results without hunger, without feeling deprived, without having to work out for hours each day and without waving bye-bye to your social life. I teach you how to find the right “weigh” for you. I tackle the beast from a number angles including: --How Friends Can Affect Your Weight (this tip alone can be worth at least 20 lbs!) --Which Supplements are Actually Worth the Money (watch your weight drop while your bank account rises) --How Much Strength Training is Really Necessary for Toning (get more results by doing less!) --How Much Cardio Is Overkill and What to Do Instead (Little-known metabolism hacks revealed.) But beyond the physical, this book will help with the emotional piece too! No more food obsession. No more wondering what you’re “allowed” to eat. These 199 proven tactics will invigorate your motivation day after day. And the best part is...You can do it all with your own food and with simple workouts that can be done almost anywhere. If you too are sick of jumping from one 30-Day program to the next only to gain all the weight back and then some more for good measure, this book will be your final weight loss destination. It’s time to change your life. Your journey to putting all your fitness struggle baggage in the rearview mirror begins right now--if you choose to purchase this book today.
Download or read book The Power of God written by and published by Dorrance Publishing. This book was released on with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Your Brain s Not Broken written by Tamara PhD Rosier and published by Revell. This book was released on 2021-09-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. You and others may see this difference in circuitry as somehow wrong or incomplete. It isn't. It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems. In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships. Anyone with ADHD--as well as anyone who lives with or loves someone with ADHD--will find here a compassionate, encouraging guide to living well and with hope.
Download or read book Gymnastics Comeback written by Jake Maddox and published by . This book was released on 2020 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eighth-grader Suzy has joined the high school gymnastics team, but faces pressures from her team, her coach, and her mother when an injury sidelines her.
