Download or read book You re Not Broken written by Sarah Woodhouse and published by Penguin Group Australia. This book was released on 2021-03-30 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or ‘little’, leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they’re stuck in old reactions and patterns that stem from their past traumas. Many of us are wary of the word and push it away instead of moving towards it and learning how to break free. Dr Sarah Woodhouse is a Research Psychologist who specialises in trauma and is passionate about helping people face this word and their past. In You’re Not Broken she teaches you what a trauma is (it’s probably not what you think), and how to recognise when, why and how your past is holding you back. She gently explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes from looking back at your past with honesty. Then, sharing the latest research-based techniques and her own personal experience, she guides you towards breaking the trauma loop, reawakening your true self and reclaiming your future.
Download or read book We re Not Broken written by Eric Garcia and published by Houghton Mifflin. This book was released on 2021 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a message from autistic people to their parents, friends, teachers, coworkers and doctors showing what life is like on the spectrum. It's also my love letter to autistic people. For too long, we have been forced to navigate a world where all the road signs are written in another language." With a reporter's eye and an insider's perspective, Eric Garcia shows what it's like to be autistic across America. Garcia began writing about autism because he was frustrated by the media's coverage of it; the myths that the disorder is caused by vaccines, the narrow portrayals of autistic people as white men working in Silicon Valley. His own life as an autistic person didn't look anything like that. He is Latino, a graduate of the University of North Carolina, and works as a journalist covering politics in Washington D.C. Garcia realized he needed to put into writing what so many autistic people have been saying for years; autism is a part of their identity, they don't need to be fixed. In We're Not Broken, Garcia uses his own life as a springboard to discuss the social and policy gaps that exist in supporting those on the spectrum. From education to healthcare, he explores how autistic people wrestle with systems that were not built with them in mind. At the same time, he shares the experiences of all types of autistic people, from those with higher support needs, to autistic people of color, to those in the LGBTQ community. In doing so, Garcia gives his community a platform to articulate their own needs, rather than having others speak for them, which has been the standard for far too long.
Download or read book You re Not Broken written by Christopher Michael Duncan and published by Duncan Publishing. This book was released on 2021-04-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are not broken. If you want to create a life you love, transform your reality, and manifest miracles with ease, this book is for you. You don't have to "fix" anything about yourself to do it. You don't have to think a certain way, heal your past, clear your emotions, or embrace any specific belief system. It's time to forget everything you know about the power of manifestation. Learn to connect to the hidden field of information where your intuition, inner "instructions," and natural genius are stored, remembering the powerful creator you already are. Make changes at the highest level and transform your life like magic. A complete system in a simple eight-week plan, this is the first and last book you will ever need on manifestation, creation, or self-help. If you're ready to live a Superconscious life, get started today.
Download or read book Your Brain s Not Broken written by Tamara PhD Rosier and published by Revell. This book was released on 2021-09-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. You and others may see this difference in circuitry as somehow wrong or incomplete. It isn't. It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems. In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships. Anyone with ADHD--as well as anyone who lives with or loves someone with ADHD--will find here a compassionate, encouraging guide to living well and with hope.
Download or read book We Are Not Broken written by George M Johnson and published by Hachette UK. This book was released on 2021-09-07 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: New memoir from George M. Johnson, the New York Times bestselling author of All Boys Aren't Blue—a "deeply impactful" (Nic Stone), "striking and joyful" (Laurie Halse Anderson), and "stunning read" (Publishers Weekly, starred) that celebrates Black boyhood and brotherhood in all its glory! This is the vibrant story of George, Garrett, Rall, and Rasul -- four children raised by Nanny, their fiercely devoted grandmother. The boys hold each other close through early brushes with racism, memorable experiences at the family barbershop, and first loves and losses. And with Nanny at their center, they are never broken. George M. Johnson captures the unique experience of growing up as a Black boy in America through rich family stories that explore themes of vulnerability, sacrifice, and culture. Complete with touching letters from the grandchildren to their beloved matriarch and a full color photo insert, this heartwarming and heartbreaking memoir is destined to become a modern classic of emerging adulthood.
Download or read book I m Not Broken written by Jesse Leon and published by Vintage. This book was released on 2022-08-23 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this unflinching and inspiring memoir, Jesse Leon tells an extraordinary story of resilience and survival, shining a light on a childhood spent devastated by sex trafficking, street life, and substance abuse. Born to indigenous working-class Mexican immigrants in San Diego in the 1970s, Jesse Leon’s childhood was violently ruptured. A dangerous and harrowing encounter at a local gift shop when he was eleven years old left Jesse with a deadly secret. Hurt, alone, and scared for his life, Jesse numbed his pain by losing himself in the hyper-masculine culture of the streets and wherever else he could find it—in alcohol, drugs, and prostitution. Overlooked by state-sanctioned institutions and systems intended to help victims of abuse, neglected like many other low-income Latinos, Jesse spiraled into cycles of suicide and substance abuse. I’m Not Broken is the heartbreaking and remarkable story of the journey Jesse takes to win back his life, leading him to the steps of Harvard University. From being the lone young person of color in Narcotics Anonymous meetings to coming to terms with his own sexual identity, to becoming an engaged mentor for incarcerated youth, Jesse finds the will to live with the love and support of his family, friends, and mentors. Recounting the extraordinary circumstances of his life, Jesse offers a powerful, raw testament to the possibilities of self-transformation and self-acceptance. Unforgettable, I’m Not Broken is an inspirational portrait of one young man’s indomitable strength and spirit to survive—against all possible odds.
Download or read book Adventures for Your Soul written by Shannon Kaiser and published by Penguin. This book was released on 2015-08-25 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An incredible woman on a mission to help people find peace,happiness, and fulfillment.” Gabrielle Bernstein, author of Miracles Now Have you ever felt like there’s something holding you back? Maybe that something is you . . . Sometimes the one thing you need to make a change is to see things from a fresh perspective. Discover twenty-one innovative emotional explorations to boldly confront the habits that are holding you back in this breakthrough guide that provides the tools you need to fearlessly embrace your innermost desires. Drawing from her own transformational experiences, Shannon Kaiser’s program utilizes an empowering process that encourages you to go on adventures for your soul so you can: • Achieve your goals • Remove limiting beliefs and self-sabotaging patterns • Feel freedom from fear and live with purpose and passion • Be unapologetic about your innermost desires • And make happiness your natural way of life By focusing on how your life feels instead of how it looks on the outside, you can passionately experience your own life adventures. By changing the way you see yourself, you can ultimately live life to the fullest.
Download or read book Bright Not Broken written by Diane M. Kennedy and published by John Wiley & Sons. This book was released on 2011-09-13 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: The future of our society depends on our gifted children—the population in which we’ll find our next Isaac Newton, Albert Einstein, or Virginia Woolf. Yet the gifts and talents of some of our most brilliant kids may never be recognized because these children fall into a group known as twice exceptional, or “2e.” Twice exceptional kids are both gifted and diagnosed with a disability—often ADHD or an Autism Spectrum Disorder—leading teachers and parents to overlook the child’s talents and focus solely on his weaknesses. Too often, these children get lost in an endless cycle of chasing diagnostic labels and are never given the tools to fully realize their own potential. Bright Not Broken sheds new light on this vibrant population by identifying who twice exceptional children are and taking an unflinching look at why they’re stuck. The first work to boldly examine the widespread misdiagnosis and controversies that arise from our current diagnostic system, it serves as a wake-up call for parents and professionals to question why our mental health and education systems are failing our brightest children. Most importantly, the authors show what we can do to help 2e children, providing a whole child model for parents and educators to strengthen and develop a child’s innate gifts while also intervening to support the deficits. Drawing on painstaking research and personal experience, Bright Not Broken offers groundbreaking insight and practical strategies to those seeking to help 2e kids achieve their full potential. Diane M. Kennedy, author of The ADHD-Autism Connection, is a long time advocate, international speaker/trainer, and mother of three twice-exceptional sons. Rebecca S. Banks, M.A., co-author of The ADHD-Autism Connection, is a veteran educator, national speaker/trainer, and mother of two twice-exceptional children. Temple Grandin, Ph.D., is a professor, prolific author, and one of the most accomplished and renowned adults with autism in the world.
Download or read book You re Not Broken Dr Rhoda s Guide to Strong Self Worth for AB DLs written by Rhoda Lipscomb and published by Red Quill Press. This book was released on 2021-10-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle to understand and accept your AB/DL side? Do you suffer from shame, embarrassment, and guilt about it? Are you afraid of sharing this part of yourself with your partner? Dr. Rhoda's extensive experience working with AB/DL's and their partners will guide you to let go of your painful emotions and create the life you deserve and desire. In her latest book you will learn the tools and techniques necessary to accept, even celebrate, this side of yourself. Build a strong sense of self-worth. Discover loving ways to educate and negotiate with your partner. *** "Dr. Rhoda concisely shares tools for better self-awareness and self-acceptance for AB/DLs, as well as advice relevant to spouses and parents with AB/DL-related concerns." -BitterGrey, creator of the AB/DL Survey Project at understanding.infantilism.org "I strongly recommend this book to those in the AB/DL community and their partners who struggle to accept and love their authentic self." -Mommy Kuri & Little Philly, co-founders of Teddy Con.org "...a blueprint to understand yourself, be aware of the research on the subject, and learn the skills needed for acceptance and strong self-worth." -Zorro Daddy, Founder of The 1-on-1 Podcast and zorrodaddy.com. "...a cutting-edge guide that can help people understand and accept themselves and help their families and partners do the same." -Dr. Ralph Fox II, PhD, LPC, CST, AASECT Certified Sex Therapist and Supervisor
Download or read book Betrayed Not Broken written by Laurel Wiers and published by Morgan James Publishing. This book was released on 2015-01-06 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, 50 percent of relationships will experience infidelity. Do you know the signs? If your partner is cheating, can your relationship survive? When infidelity is exposed, your world is turned upside down. Knowing how to move forward and finding the answers to all your questions can be overwhelming and difficult. Betrayed Not Broken gives you the answers you need and guides you through the emotional process from the discovery of his betrayal to making the decision to stay or go. If you make the choice to try and restore a relationship after infidelity, some things you may want to know are: What am I allowed to ask of him so I can trust again? Should I ask him to cut off the relationship with his lover right away? How long will it take to heal from infidelity and make a decision? What can add to your confusion is wondering: Should I just forgive and forget? Is it true that "once a cheater always a cheater"? Can I ask for details about the affair? Is it cheating if he didn't have sex with her? Betrayed Not Broken is for the woman who has experienced infidelity or thinks she might have a cheating partner. It is also for the couple wanting to repair the relationship after betrayal. This guide is written in an easy-to-follow format that gives the answers you are looking for right when you need them without any psychobabble-just clear direction. Each chapter ends with questions you can ask yourself as well as provides exercises for both you and your partner as you journey past the betrayal. It's hard to know what to do once infidelity has been revealed; Betrayed Not Broken makes it easier.
Download or read book Bent Not Broken written by Lauren Roche and published by Zymurgy Publishing. This book was released on 2001 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lauren had a turbulent childhood and adolescence. In some ways it is a horrific story: her parents' marriage break-up, sexual abuse as a child in Australia, her mother's drug addiction and eventual suicide, a rebellious adolescence in Wellington, running away, stowing away, being raped by three men, and on to prostitution, depression, suicide attempts and drug use on her own account. After a number of dead end jobs, Lauren worked as a striper and then became a prostitute. She returned to high school as an adult student and eventually undertook medical studies and qualified as a general practitioner. Medical training is renowned as being rigourous and difficult. Lauren made it with not only her difficult past to reconcile, but also the problems of a single mother with a child with learning difficulties.
Download or read book Cracked Not Broken written by Kevin Hines and published by Rowman & Littlefield Publishers. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work is about the art of living mentally well. Told through the first-hand experience of mental health advocate, activist and speaker Kevin Hines (who has bipolar disorder), the story is an honest account of the struggle to live mentally well, and teach others how to do t...
Download or read book Peace from Broken Pieces written by Iyanla Vanzant and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part metaphorical teaching story, part wrenching personal chronicle, this phoenix-rising-from-the-ashes tale is about men and money, love and work, mothers and daughters, and life and death. Learn how to put your personal puzzle together, and dare to claim the peace that you truly deserve.
Download or read book Broken Horses written by Brandi Carlile and published by Crown. This book was released on 2022-04-12 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The critically acclaimed singer-songwriter, producer, and six-time Grammy winner opens up about faith, sexuality, parenthood, and a life shaped by music in “one of the great memoirs of our time” (Glennon Doyle, author of Untamed). NAMED ONE OF THE BEST BOOKS OF THE YEAR BY NPR AND AUTOSTRADDLE • “The best-written, most engaging rock autobiography since her childhood hero, Elton John, published Me.”—Variety Brandi Carlile was born into a musically gifted, impoverished family on the outskirts of Seattle and grew up in a constant state of change, moving from house to house, trailer to trailer, fourteen times in as many years. Though imperfect in every way, her dysfunctional childhood was as beautiful as it was strange, and as nurturing as it was difficult. At the age of five, Brandi contracted bacterial meningitis, which almost took her life, leaving an indelible mark on her formative years and altering her journey into young adulthood. As an openly gay teenager, Brandi grappled with the tension between her sexuality and her faith when her pastor publicly refused to baptize her on the day of the ceremony. Shockingly, her small town rallied around Brandi in support and set her on a path to salvation where the rest of the misfits and rejects find it: through twisted, joyful, weird, and wonderful music. In Broken Horses, Brandi Carlile takes readers through the events of her life that shaped her very raw art—from her start at a local singing competition where she performed Elton John’s “Honky Cat” in a bedazzled white polyester suit, to her first break opening for Dave Matthews Band, to many sleepless tours over fifteen years and six studio albums, all while raising two children with her wife, Catherine Shepherd. This hard-won success led her to collaborations with personal heroes like Elton John, Dolly Parton, Mavis Staples, Pearl Jam, Tanya Tucker, and Joni Mitchell, as well as her peers in the supergroup The Highwomen, and ultimately to the Grammy stage, where she converted millions of viewers into instant fans. Evocative and piercingly honest, Broken Horses is at once an examination of faith through the eyes of a person rejected by the church’s basic tenets and a meditation on the moments and lyrics that have shaped the life of a creative mind, a brilliant artist, and a genuine empath on a mission to give back.
Download or read book Broke But Not Broken written by Michael Roberts and published by . This book was released on 2012-09-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Broke but Not Broken is the true account of a Phoenix Homebuilder who went from a net worth of $46 million to Bankrupt just 18 months later. It is a very small account of the Housing collapse. It is however a big account of a man, a man much like each and every one of us. A man who made it to the big time only to have it all ripped away. The company and Mike Roberts were forced into Bankruptcy. The gritty account of the events surrounding the collapse are well documented here. As Mr. Roberts looked for an out it appeared the only way out was to end it all. In the final moment he rose from the floor and decided to fight on. Broke but not Broken takes you on the ride of a rich Scottsdale home builder to a man near death and staggering bitter defeats. Left penniless and divorced he somehow found the strength to start over and to rebuild and reinvent himself. The writing style of this book is extremely raw and is assured to keep the reader captivated and racing to read on. You will cry and you will cheer, you will believe that there is hope even when death seems like the only option. You will visit places that you have never been before and you will sit in the seat of the Author. You will live the American Dream and you will ask yourself it is a dream that is worth living. Clearly, one of the most critical books ever written for those who wish to know what it is like to be a millionaire only to be thrown to the wolves. It is also the book to read if you want to believe that when death seems so clear there is in fact life and that you can rise again. Broke But Not Broken travels from the arms of defeat to a robust winning attitude. Initially, when survival was the only torch the book soon transforms into a story of victories and the will to be better than ever before. It is filled with many winning philosophies and is designed to help us all rise from defeat to live another day, and not only live another day but to win and to be the very best you can be.
Download or read book You Are Not Broken written by Rhonda Harris-Choudhry and published by . This book was released on 2018-05-14 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This was written to help empaths, light-workers and all others who have tried law of attraction type methods to achieve positive changes in their lives without success. It will help to identify the subconscious behaviorisms holding them back, teach how to clear negative energy and use emotional shape-shifting to achieve the lives of their dreams.
Download or read book Mama You re Not Broken written by Anna Cusack and published by . This book was released on 2021-04-28 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling guilty, isolated, fearful, overwhelmed, or even angry? How about uncertain, bored, grief or (shh, quietly now) content? Mama, You're Not Broken unmasks the real and raw emotions of motherhood and what we can do to feel better.
