Download or read book Prime Time written by Jane Fonda and published by Random House Incorporated. This book was released on 2011 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Oscar-winning actress, fitness expert and political activist outlines a roadmap for seniors who are experiencing unprecedented rates of longevity, sharing practical advice on everything from fitness and sexuality to coming to terms with past mistakes and embracing a spiritual life.

Download or read book You re My Favorite Cardio Workout Happy Anniversary written by Sweetmelt Press and published by Independently Published. This book was released on 2019-12-02 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gift Ideas For Bringing Smile To Your Beloved One (Couple, Boyfriend, Girlfriend, Friends, Wife, Husband, Coworker, Family, etc) Blank Lined Journal Size 6x9 inch Useful gift Idea Good for daily note Cute and beautiful cover design An excellent naughty gift idea for birthdays, Christmas, New Year, anniversary, Valentine's day, birthday or any special occasion.

Download or read book Worst Birthday Ever written by Gordon Kroeker and published by Gordon Kroeker. This book was released on 2022-12-12 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: On my 50th birthday, I weighed 300 pounds and was unable to get to my feet without help. For years I had kidded myself that I was in decent shape, even though I would sweat tying my shoes. With a lot of help and self discipline, I lost 100 pounds in only 11 months and have kept it off.

Download or read book Ultimate Plank Fitness written by Jennifer DeCurtins and published by Fair Winds Press. This book was released on 2015-02-18 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more! In no time, planks will craft: -Abs -Shoulders -Pectorals -Biceps -Triceps -Glutes -Quads -Hamstrings Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.

Download or read book Lean in 15 written by Joe Wicks and published by Macmillan. This book was released on 2016-01-05 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: The record-breaking no. 1 UK bestseller "The Trainer everyone's following" The Times EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. PRAISE FOR JOE WICKS "His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration" Harper's Bazaar

Download or read book Happy Birthday You re Diabetic written by David Green and published by ShieldCrest Publishing. This book was released on 2021-05-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Following a three year hotel catering course and a successful apprenticeship at the renowned Connaught Hotel, David Green was in the midst of a fervent chef career. However, on the day of his 25th birthday something gate-crashed the party ..the diagnosis of Type 1 Diabetes. Follow the tumultuous journey of an insulin-dependent diabetic professional chef. Learn the challenges, understand the problems and live through all the highs and lows in maintaining day-to-day normality. Accompanied by more than 70 recipes, all created by the author during his chef career spanning 30 years, beginning in London's Mayfair to Canada, Wales, the Lake District, Norfolk coast and more.

Download or read book Training for Warriors written by Martin Rooney and published by Harper Collins. This book was released on 2011-08-16 with total page 1124 pages. Available in PDF, EPUB and Kindle. Book excerpt: To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.

Download or read book Soul in the Game written by Vitaliy Katsenelson and published by Harriman House Limited. This book was released on 2022-06-21 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul in the Game is a book of inspiring stories and hard-won lessons on how to live a meaningful life, crafted by investor and writer Vitaliy Katsenelson. Drawing from the lives of classical composers, ancient Stoics, and contemporary thinkers, Katsenelson weaves together a tapestry of practical wisdom that has helped him overcome his greatest challenges: in work, family, identity, health—and in dealing with success, failure, and more. Part autobiography, part philosophy, part creativity manual, Soul in the Game is a unique and vulnerable exploration of what works, and what doesn’t, in the attempt to shape a fulfilling and happy life.

Download or read book Understanding and Working with Special Populations written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2005 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Training for Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2008-09-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Download or read book The Bikini Body 28 Day Healthy Eating Lifestyle Guide written by Kayla Itsines and published by Macmillan. This book was released on 2016-12-27 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.

Download or read book I Can Show You the Way Life Goes written by Helena Faye Hill and published by iUniverse. This book was released on 2010-06-24 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tillie lives in her own worlda world where life is all play and no work. She hopes that one day she will have the family that she dreams ofa family with a husband and children, a family that lives in a nice house and has a nice car. Now an adult reminiscing on her life, she wonders what happened to her dreamshow her life went so horribly wrong, how she hit rock bottom. In her youth, she had strong beliefs and convictions, with a supportive group of family and friends; somewhere along the way, though, she became lost in a world of drugs and bad choices. As an adult, she struggles to regain her former life and to become part of her family once again. I Can Show You the Way Life Goes follows Tillie through a carefree childhood filled with many blessings, through a downfall in which she believes the devil played a vital rolethe kind of realization that can only occur later in life, when one can clearly see what went wrong. As she tries to make sense of everything that has happened in her life, she realizes that its never too late to turn your life around.

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Download or read book Healthy Tipping Point written by Caitlin Boyle and published by Penguin. This book was released on 2012-05-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start small for big results with this inspiring guide to lifelong wellness—from popular health blogger and author of Operation Beautiful. In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts: • Get Real: Challenge negative-thought patterns to create space for success • Eat Clean: Ditch conventional “diet” advice and follow a simple eating plan tailored to keep energy high, while helping the environment—including forty-five delicious vegetarian recipes for foodies on the go • Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body—with targeted guidance for novice runners, bikers, swimmers, and others Featuring twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.

Download or read book First Love Take Two written by Sajni Patel and published by Forever. This book was released on 2021-09-21 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the verge of realizing her dream of being a doctor, Preeti Patel should be ecstatic. But between the stress of her residency, trying to find a job, and managing her traditional, no-boundaries family, Preeti's anxiety is through the roof. Relationships and love aren't even an option. Fortunately, Preeti's finally found a new place to stay . . . only to discover that her new roommate is her ex. Preeti never quite got over Daniel Thompson. Super-hot, plenty of swagger, amazing cook—the guy is practically perfect. And if it weren't for their families, there might have been a happily ever after. But it's hard to keep her sanity and libido in check when the man of her dreams is sleeping mere feet away. Can Preeti and Daniel find a way to stand up and fight for each other one last time . . . before they lose their second chance?

Download or read book The 4 Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Download or read book Body By Simone written by Simone De La Rue and published by Harper Collins. This book was released on 2014-04-01 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs. Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you. Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.