Download or read book You re in my Sun Block written by Kalaio and published by Patience Publishing LLC. This book was released on 2023-06-13 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’re in my sun! Those are the words Emily finds herself shouting at a stranger on her Fourth of July vacation weekend. The attractive but infuriating Block manages to cast a shadow on not only Emily, but on her vacation weekend with his optimism. As Block challenges her to let loose and join his adventurous spirit, she goes toe-to-toe with her anxiety, and finds herself cautiously opening up to the possibility of a connection. Fleeting or not. With every minute spent with Block, Emily feels herself cool down, and she finally relaxes in the shade. Block guides Emily through stormy seas, and the waves no longer crash around her, she can find her own way through the riptide. A holiday whirlwind romance becomes a testament to the power of connection and the healing properties of love.
Download or read book The Self Care Revolution Presents Module 5 Earthing Electro Santizing and Growing Your Own Garden written by Robyn Benson and published by Lulu.com. This book was released on 2014-01-09 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you aware of the power of Earthing (getting outdoors, going barefoot and breathing in fresh air) in your everyday life? Do you take time each day to unplug from technology? Did you know that you are an "energy being" foremost before your biology and chemistry functions? This month as you engage with the Self-Care Revolution(TM) you will learn how to tap into your full potential while learning how daily exposure to indoor electrical pollution is the source of digestive disorders, anxiety, depression, insomnia and more. Take the time to listen live to each and every interview, as your tool box for "Earthing" gets filled up with endless exercises, techniques and new skills. This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide.
Download or read book East by West written by Jasmine Hemsley and published by Pan Macmillan. This book was released on 2017-11-02 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2018 Hearst Big Books Award (Women's Health and Wellbeing) East by West is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley, co-founder of Hemsley + Hemsley. Featuring 140 delicious recipes from around the world, East by West champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair for ultimate mind-body balance. Jasmine continues her passion for balancing body, mind and spirit amidst the challenges of our fast-paced day-to-day lives, through real food and tasty home cooking. With a focus on listening to your body, eating when you’re hungry, being conscious of what you’re eating when you’re eating it and choosing foods that are right for your mood from day to day, East by West is a modern take on the Ayurvedic principles. With classic Ayurvedic comfort dishes from Golden Milk to Kitchari and great family sharing dishes Sesame Roast Chicken to Saffron Millionaire Cheesecake, the book has something for every taste (bringing to life store cupboard basics to create dishes) from super simple to simply special. A global range of recipes, together with simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost help the book bring Ayurveda to life in a fresh and friendly way. Packed with beautiful colour photography and inspired by Jasmine’s personal journey with food and healthy living, East by West represents a delicious evolution of the ideas explored in Hemsley + Hemsley bestsellers Good + Simple and The Art of Eating Well.
Download or read book Discover Your Nutritional Style written by Holli Thompson and published by Sunrise River Press. This book was released on 2014-09-15 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Frank Lipman, MD Do you want to feel good again, have abundant energy, and finally take control of your own health? Wouldn't it be nice to effortlessly release excess weight and return to your natural vibrancy and glow? It's time you make the connection between what's on your plate and how you feel. Discover Your Nutritional Style shows you the way. Holli Thompson, CHHP, CNHP, gives you the information you need to understand how to nourish yourself in a way that's best for you, based on your individual needs and preferences. Learn what's right for you - and how what's right for you changes with the seasons and with your needs. Drawing on her years of experience as a Certified Holistic Health Coach, Holli Thompson helps you discover what nutritional style - from Healthy Omnivore to Flexible Vegetarian to Modern Vegan - is ideal for your personal nutrition. Her flexible, seasonal approach to eating helps you modify your diet to support your health and lifestyle throughout the year. Holli provides extensive discussions and valuable advice on how to discover your nutritional style. From there, she tells you all about foods to avoid, foods to choose, and the principles of holistic eating and personal care. In addition, Holli provides clear, sensible advice for resetting your system and doing a safe, healthy, and trouble-fee cleanse. Dozens of delicious, easy-to-make recipes using seasonal ingredients round out the book. This book includes contributions from: Mark Hyman, MD, author of The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, and other best-selling books on functional medicine and nutrition Frank Lipman, MD, author of Revive: Stop Feeling Spent and Start Living Again and the founder and Director of Eleven-Eleven Wellness Center in New York City Natalia Rose, author of the best-selling Raw Food Detox Diet, Forever Beautiful, and other best-selling nutrition books Sarma Melngailis, author of Raw Food/Real World and Living Raw Food, and owner of Pure Food and Wine Restaurant and One Lucky Duck take-a-way in New York City. Dr. Alejandro Junger, founder of the Clean Program and author of Clean and Clean Gut
Download or read book The Complete Idiot s Guide to Beautiful Skin written by Marsha Gordon and published by Penguin. This book was released on 1998 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're no idiot, of course. You know that there's a moisturizer for every skin type and that you should use sunscreen before hitting the beach. But when it comes to finally discovering the secret to glowing, healthy-looking skin, you feel like Ponce de Leon searching for the Fountain of Youth. Don't end your quest yet! The complete Idiot's Guide to Beautiful Skin is packed with expert advice on everything from soaps to common cosmetic procedures. In this Complete Idiot's Guide you get:
Download or read book Reese written by Piper Davenport and published by Trixie Publishing, Inc.. This book was released on 2019 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: She was lost to me.I vowed I'd get her back, but she fought me at every turn.Now, she was being threatened and I was done being patient.She would be mine whether she liked it or not.18+ for language and sexual content...*Previously titled, A Nun Goes to Jail*
Download or read book Simple Skin Beauty written by Ellen Marmur and published by Simon and Schuster. This book was released on 2009-09-22 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's every woman's skin care fantasy: What if a leading dermatologist just happened to be your best friend and you could ask her anything? Dr. Ellen Marmur, a world-renowned New York City dermatologist, is ready to answer your questions with this comprehensive, cutting-edge guide to healthy, beautiful skin. Each day in Dr. Marmur's practice, she hears the same questions again and again from so many patients. "What's the best investment against aging?" "Will this cream make my wrinkles go away?" "What does a cancerous spot look like?" A busy mother of four, Dr. Marmur knows women don't have the time or money to waste on products or procedures that are costly and ineffective. As a skin cancer surgeon -- and a skin cancer survivor herself -- she has treated thousands of patients confused about sun protection, cosmeceuticals, and antiaging procedures. This is what inspired her to write this book. In a refreshingly accessible way, Dr. Marmur explains that it doesn't have to be so difficult for women to get great skin or so expensive to maintain it. In fact, Dr. Marmur believes that to obtain gorgeous, healthy skin you need just three basic skin care essentials. And she gives you the know-how to adjust your regimen to treat issues like acne breakouts, dry skin, wrinkles, and more. With Dr. Marmur's passionate expertise and simple, inspired solutions, Simple Skin Beauty is the definitive go-to skin care guide for women of all ages. Simple Skin Beauty has the answers to your most pressing skin care questions, such as: • What's the difference between sunblock and sunscreen, and which ingredients are the best? • Will drinking a lot of water make my skin look better? • What is the best facial cleanser and moisturizer for my skin? • What, besides plastic surgery, can help my sagging neck? • How do I know if this freckle is skin cancer? • Which antiaging products truly work? • What should I ask my dermatologist if I'm considering Botox, fillers, lasers, or other procedures?
Download or read book What s With My Body written by Selene Yeager and published by Three Rivers Press. This book was released on 2002 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the changes a girls' body goes through, including menstruation, eating disorders, and sexuality using a question and answer format.
Download or read book Unconditional written by Natasha Johnigan and published by Lulu.com. This book was released on 2003-12-19 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unconditional is the long awaited contemporary novel capturing the truth behind all relationships. Whether between family, friends, or lovers all relationships are constructed on the same foundation, love. Cherishing the value in them, Unconditional steps insides the lives of true friends, a loving dysfunctional family, and lovers from both sides of the fence.-more-With raw episodes of sensual love scenes, Unconditional shines on the beauty of two gorgeous ladies in love. Unlike old lesbian myths, Unconditional shows the reality behind girlfriend lovers and the trials they confront.True to her security one young lady stands behind her new found man as he holds on to an undeniable love for his ex. Intoxicating twist take your soul on an emotional roller coaster as one single diva juggles friends and men. Dramatically moving quest touches the mind, moves the soul and opens the spirit to the Unconditional.
Download or read book Parents Magazine s The Best Advice I Ever Got written by Sally Lee and published by Rodale. This book was released on 2001-05-18 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to raising confident and happy children provides information on children's nutritional needs, health and safety, discipline, and child-friendly educational and recreational games.
Download or read book Movin on written by Joe Race and published by Trafford Publishing. This book was released on 2007 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sheriff's Sergeant Tom Parker has to get out of Los Angeles before he gets hurt on the job, or goes over the edge emotionally. He is approaching middle age, wondering if there isn't more to life than nightshifts, and is tired of ducking bullets and breaking up fights in gang territory. He wins millions of dollars gambling in Las Vegas and makes his way to the sun, surf and sand of Saipan in Micronesia. Tom buys an old dilapidated hotel, starts a Private Investigations agency, and is soon involved with a myriad of characters, some hilarious and others deadly, from Asia and the mainland. With his divorce final, he enjoys a series of ladies, but unexpectedly falls in love with his hotel manager, Cocina, a Filipina with three children. He and his Private Eye partner, Carlos, come in conflict with local officials and hoodlums, and soon the shooting starts. Tom vowed that he would never re-marry, or get back into police work, but he breaks both these resolutions after several months on the island. Even with the dark days of grief and hardship after several shootings, Tom never despairs. He is where he wants to be, enjoys the sunsets, windsurfing, making new friends, playing ukulele music, and drinking lo-calorie pina coladas... and finding new love.
Download or read book Make Up Enhanced Edition written by Michelle Phan and published by Potter/TenSpeed/Harmony. This book was released on 2014-10-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: With new videos and links throughout, including exclusive content from Michelle! Michelle Phan has believed in makeup since the first time she was allowed to try eyeliner. When she looked in the mirror and saw a transformed version of herself looking back, she fell in love with the sense of confidence that makeup could give her. Ever since she posted her first makeup tutorial on YouTube, she has dedicated herself to inspire millions by using makeup as a tool for transformation and self expression. Now, Michelle has compiled all of her best wisdom into Make Up: Your Life Guide to Beauty, Style, and Success--Online and Off. From creating a gorgeous smoky eye to understanding contouring to developing an online persona, Michelle has advice to help you transform every facet of your life. Make Up is packed with Michelle’s trademark beauty and style tutorials, stories and pictures from her own life, and advice on the topics she is asked about most, including etiquette, career, entrepreneurship, and creativity. From the everyday (such as how to get glowing skin) to the big picture (such as how to turn your passion into a profession), Make Up is a practical and empowering resource to help anyone put their best face forward.
Download or read book Guy Gets Girl Girl Gets Guy written by Larry Glanz and published by Square One Publishers, Inc.. This book was released on 2005-06 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A no-nonsense approach to escaping the "lonely singles" syndrome, this guide helps readers focus on who they are, who they want to be with, and how they can find that special person.
Download or read book Wear Sunscreen written by Mary Schmich and published by Andrews McMeel Publishing. This book was released on 2012-05-22 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What she wrote was funny and wise and charming, so I would have been proud had the words been mine."--Kurt Vonnegut, New York Times Wear Sunscreen, now a hit video on YouTube.com, has been seen by millions of viewers. It all began with a column titled "Advice, Like Youth, Probably Just Wasted on the Young," written by Mary Schmich and published in the Chicago Tribune on June 1, 1997. Posted on the Web, Schmich's column quickly became an international sensation. Friends e-mailed it to friends, the media picked up on it, and a star was born. There was only one problem: Everyone thought the column was an actual commencement address given by author Kurt Vonnegut. Eventually, Mary Schmich was correctly identified as the author. AMP published her advice as a gift book in 1998. The following year, "Wear Sunscreen" became a hit song.
Download or read book The CAUL a Trilogy Part III Good Vs Evil written by James Allan Matte and published by J.A.M. Publications. This book was released on 2006 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part III of this trilogy begins with the surprising discovery that James Markham has a half-sister residing in San Diego, California and during his fateful visit he finds himself in the middle of a robbery case that demands his involvement in freeing an innocent man from prison. His unwitting exposure to the media places Markham in the cross-hairs of former enemy terrorists whose several attempts on his life nearly cause his demise. Nonetheless, Markham survives to pursue further challenges that fate places before him while it sets the stage for his eventual confrontation as the Biblical Truth-Seeker with the most powerful American politician identified in the Bible Code by the Secret Society of Jesuits as the Anti-Christ. You can find the hardcover version of this title on www.booksurge.com.
Download or read book Eco Beautiful written by Lina Hanson and published by Rodale Books. This book was released on 2009-05-12 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The eco-friendly and organic segment of the personal care market is the fastest growing in North American cosmetics—increasing by 30 percent every year! For the millions of women who seek a more natural, holistic beauty regimen, as well as those with sensitive or problem skin, this gorgeous, full-color book is an indispensable guide to beauty products that are not only good to the earth but also kind to the skin. In Eco-Beautiful, Hollywood makeup artist Lina Hanson reveals the techniques and products she uses to create stunning looks for celebrity clients such as Natalie Portman, Ellen DeGeneres, Mandy Moore, and Naomi Watts using eco friendly cosmetics. She describes in detail: - an easy-to-follow skin care regimen for fresh, glowing skin - the ingredients to seek out in a product, and the ones to avoid - quick and easy application tips to make eyes pop, lips pout, and cheeks glow - green recipes for her signature daytime and evening looks, from "Business Chic" to "Sexy Vixen" - makeup techniques inspired by the four seasons, as well as looks tailored to a woman's age and lifestyle With before-and-after application photos, helpful information, and green product suggestions in every price range, this is a beauty book like no other—truly eco-friendly and eco-beautiful.
Download or read book Exiles The Complete Collection Vol 1 written by Judd Winick and published by Marvel Entertainment. This book was released on 2019-07-25 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collects Exiles (2001) #1-19. The original alternate-reality dimension-hoppers! Led by Blink, the fan-favorite character from the Age of Apocalypse, the Exiles were each plucked from different times and dimensions, brought together to fix the kinks in the chains of the Multiverse! Meet Nocturne, daughter of Nightcrawler and Scarlet Witch! Magnus, son of Magneto and Rogue! Thunderbird, transformed by Apocalypse into a powerhouse! Mimic, one of his planet’s greatest champions! And the shape-changing Morph! Together, they must travel from world to world, striving to put right the timelines — or risk seeing those realities blink out of existence! But not everyone will survive their first mission! Who will live to visit far-out places from a Skrull-conquered Earth to Mojoworld and take on threats including Phoenix, the Hulk, Sentinels and Galactus? And what uncanny versions of your favorite heroes will join the Exiles?
