Download or read book You re an Awesome Trainer Keep That Shit Up written by Creative Personal trainer Gifts and published by . This book was released on 2020-02-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cute notebook is perfect for Personal trainer for notes, lists, or use as a personal journal or diary. Cute birthday gift or give to show your appreciation to a Personal trainer. Find other Personal trainer notebooks and journal by going to "Creative Personal trainer Gifts" at the top of the page. Specifications: - 6"x 9" Inches - Soft cover with glossy lamination for durability and classy look - 120 College ruled pages

Download or read book You re An Amazing Personal Trainer Keep That Shit Up written by Workplace Wonders and published by . This book was released on 2019-09-16 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a Perfect Gift under $10 Grab this Blank Lined professional jobs, hobby, passion or part time, Journal, Notebook, Diary as Gifts For Husbands, Wives, Boyfriends, Girlfriends, lovers, fiance, fiancee, family members, best friends, coworkers and family members etc. The most awesome gifts are both personal and useful and that's why a journal is always a fabulous gift!Then, Grab this Awesome Journal Now! It is an 'easy-to-carry' 6 x 9 blank lined journal. It includes: Matte finish cover 110 durable pages White paper Strong Binding 6 x 9 inches If you are looking for a different book, don't forget to click the author's / publisher's name for other great journal ideas.Book Specifics: This Awesome Journal / Notebook is 108-page Blank Lined Writing Journal for the person you love most. It Makes an Excellent Gift for Appreciation or Promotion, (6 x 9 Inches / Matte Finish)Advantages of Writing Journals: Studies have shown that writing journals can boost your creativity and enhance your memory and do your intelligence a world of good. It lets your creative juices flowing and you can brainstorm innumerable ideas in no time not only improve your discipline but can also improve your productivity. Many successful players journal daily.Next time you fall short of this journal will help you reminding them at the tip of your fingers.You can use this journal as: Gratitude journal Collection journal Bucket list journal Quote book journal Scrapbook and memory journal Logbook diary and many more Other Uses of Writing Journals: Other uses of this cute notebook come journal can be simply writing down positive thoughts and affirmations, or your listing down in the night before going to bed, the things to be done the next day. You can then read out these instructions after getting up and your day is all set to goal-driven mode. Hit the BUY NOW Button and start your Magical Journey today! All the Best! *** Please Check out other Journals by clicking the Author's/Publisher's Name under the title.***

Download or read book You Are an Awesome Personal Trainer Keep That Shit Up written by Jacob Publishing and published by . This book was released on 2019-11-22 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Notebook Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior:White Paper, Lined Pages: 130 Perfect Gift Idea for Awesome Personal Trainers, Gym Lovers, Daily Gym Tasks, Birthday and Christmas!

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Download or read book You re a Badass Personal Trainer Keep That Shit Up written by Black Novelty Books and published by . This book was released on 2019-08-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're A Badass Personal Trainer Keep That Shit Up: Blank Lined Journal To Write in - Funny Gifts For Personal Trainer Jot down your thoughts and to-do lists in this 6" x 9" lined 120 page soft cover journal. In this journal you can pen your thoughts and ideas that inspire and motivate you. Buy It Now! You'll be glad you did.

Download or read book You re a Badass Fitness Trainer Keep That Shit Up written by Minute Novelty Books and published by . This book was released on 2019-08-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're A Badass Fitness Trainer Keep That Shit Up: Blank Lined Journal To Write in - Funny Gifts For Fitness Trainer Jot down your thoughts and to-do lists in this 6" x 9" lined 120 page soft cover journal. In this journal you can pen your thoughts and ideas that inspire and motivate you. Buy It Now! You'll be glad you did.

Download or read book You re An Awesome Fitness Coach Keep That Shit Up written by Journal for Everyday and published by . This book was released on 2019-09-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features Of This Notebook Include: 110 pages (55 double-sided sheets). 6x9 inches with a soft cover. Glossy-finished cover for a professional look.

Download or read book You Are A Badass Fitness Trainer Keep That Shit Up written by Publishing By Tay and published by . This book was released on 2019-10-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Trainer blank lined journal, Perfect alternative to a card gift! Journals are some of the best kind of presents and gifts because it actually adds value to you and other people's lifes. You can use this notebook journal for / as a: diary, planner, goal setting, gratitude journal, creative writing, travels, notes, your favorite memories, etc. Size is 6 x 9 Inch 120 pages Blank lined pages journal Matte finish cover

Download or read book I m an Amazing Fitness Coach Keep That Shit Up written by Roman Publishing and published by . This book was released on 2021-10-19 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm An Amazing Fitness Coach Keep That Shit Up;

Download or read book You Are an Awesome Personal Trainer Keep That Ship Up written by Booki Nova and published by Independently Published. This book was released on 2019-04-06 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handy 6" x 9" lined notebook is A great inexpensive gift idea for any occasion.it makes a great birthday, Thanksgiving, Christmas or couple anniversary Gift For Personal trainers 6X9 inch, 110 pages, lightly lined, matte softcover

Download or read book Tactical Barbell 2 written by K. Black and published by Createspace Independent Publishing Platform. This book was released on 2016-10-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have something very valuable in your hands. A lifetime's worth of training knowledge, drawn from the world's most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, combat athletes, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there's more at stake than winning a medal, or getting a bruised ego. It's great having a 600lb squat and 400lb bench press. However, as an operational athlete, if you can't move, work, or thrive for long periods of time in a multitude of energy demanding environments, you are ineffective. Your big bench is useless; your big squat is useless. Tactical Barbell proposes you work towards being a different kind of athlete. The kind that's not only extremely strong, but also highly conditioned. If you look carefully, you'll see these people all around you. That guy on your Emergency Response Team with the 350lb bench press and a sub 9 minute 1.5 mile run. The old Marine Sergeant that can run 6 miles in under 40 minutes followed by 30 dead-hang pull-ups. So how do you get there? It's not what you think. Popular 'bootcamp' style approaches that throw a lot of push-ups and running at you in a haphazard fashion don't work for long. Sure, you'll break a sweat and release some endorphins. You might even lose a pound or two. But take a good hard look at your progress. For all your effort, are you really that far ahead? To make real progress, you have to look to the approaches used by professionals. Train each attribute you're trying to improve in a progressive manner, using the most effective tools for that particular fitness domain. In TB2, you'll find the structured, three-pronged approach to conditioning we take with tactical athletes. It consists of Base Building, followed by a transition to a more specific continuation protocol. Periodic maintenance of lower-priority domains complete the model. TB2 is the premier training manual for tactical law enforcement candidates, soldiers, and other operational athletes. You will be hard pressed to find a more thorough and effective conditioning program. If you're a results-oriented individual looking for concrete, actionable programming based on cutting edge practices, this book is for you.

Download or read book Athletic Body in Balance written by Gray Cook and published by Human Kinetics. This book was released on 2003-05-05 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.

Download or read book The 12 Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Download or read book You re An Amazing Dog Trainer Keep That Shit Up written by Workplace Wonders and published by . This book was released on 2019-09-18 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a Perfect Gift under $10 Grab this Blank Lined professional jobs, hobby, passion or part time, Journal, Notebook, Diary as Gifts For Husbands, Wives, Boyfriends, Girlfriends, lovers, fiance, fiancee, family members, best friends, coworkers and family members etc. The most awesome gifts are both personal and useful and that's why a journal is always a fabulous gift!Then, Grab this Awesome Journal Now! It is an 'easy-to-carry' 6 x 9 blank lined journal. It includes: Matte finish cover 110 durable pages White paper Strong Binding 6 x 9 inches If you are looking for a different book, don't forget to click the author's / publisher's name for other great journal ideas.Book Specifics: This Awesome Journal / Notebook is 108-page Blank Lined Writing Journal for the person you love most. It Makes an Excellent Gift for Appreciation or Promotion, (6 x 9 Inches / Matte Finish)Advantages of Writing Journals: Studies have shown that writing journals can boost your creativity and enhance your memory and do your intelligence a world of good. It lets your creative juices flowing and you can brainstorm innumerable ideas in no time not only improve your discipline but can also improve your productivity. Many successful players journal daily.Next time you fall short of this journal will help you reminding them at the tip of your fingers.You can use this journal as: Gratitude journal Collection journal Bucket list journal Quote book journal Scrapbook and memory journal Logbook diary and many more Other Uses of Writing Journals: Other uses of this cute notebook come journal can be simply writing down positive thoughts and affirmations, or your listing down in the night before going to bed, the things to be done the next day. You can then read out these instructions after getting up and your day is all set to goal-driven mode. Hit the BUY NOW Button and start your Magical Journey today! All the Best! *** Please Check out other Journals by clicking the Author's/Publisher's Name under the title.***

Download or read book Ignite the Fire written by Jonathan Goodman and published by Createspace Independent Publishing Platform. This book was released on 2015-02-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers Worldwide. Repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income. --

Download or read book You Are an Awesome Trainer Keep That Shit Up written by Gag Gift Office Notenook Idea and published by . This book was released on 2020-01-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegant minimalist design 120 pages of top quality paper 6" x 9" Paperback notebook January 2020 - December 2020 Extra lined pages to record notes Laminated cover, matte finish Perfect bindingYour Boss will get a laugh just from the cover! Then they'll love that you came up with a thoughtful, useful and funny gift! Ideal for male or female bosses Can be used as a personal diary, writing journal, or to record your personal thoughts, goals, and things to remember. *Lined paper perfect for writing with pen, pencil, or any writing utensil of your choice.*A convenient and perfect size to easily fit in your handbag or backpack for on-the-go journaling. Order Today and show your boss how great their employees...I mean they are!

Download or read book The Durable Runner written by Alison Heilig and published by McFarland. This book was released on 2019-11-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part sport and part exercise, running boosts health, longevity, and mental well-being. However, running is a demanding activity that can potentially tax the runner's body and mind. Therefore, possessing durability for running--a fusion of toughness and flexibility--is desirable to enhance a runner's physical and mental experience. This book--the first of its kind to combine corrective exercise, self-myofascial release, and yoga--empowers runners with measures to avoid unnecessary pain, injury, and burnout. It is a comprehensive guide to creating a simple and efficient system of personalized supplemental training in which runners learn to identify and address areas of imbalance and overuse. These training methods increase strength, stability, mobility, and resiliency, and require as little as 15 minutes per day to implement. (For each technique, the author has produced a video, and live links are included in the enhanced ebook edition.) Runners can decrease the risk of injury, improve running performance, and maintain joint health. The result: a more durable body and mind that will support your running--and your life--for years to come.