Download or read book You Are a Badass written by Jen Sincero and published by Running Press Adult. This book was released on 2013-04-23 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • MORE THAN 5 MILLION COPIES SOLD The first ever self-development book to help millions of people around the globe transform their lives using humor, irreverence, and the occasional curse word—now updated and expanded for its 10th anniversary with a brand-new foreword, reader's guide, and more! In this refreshingly entertaining guide to reshaping your mindset and your life, mega-bestselling author and world-traveling success coach Jen Sincero serves up 27 bite-sized chapters full of hilarious and inspiring stories, sage advice, loving yet firm kicks in the rear, and easy-to-implement exercises to help you: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want. Shift your energy and attract what you desire. Create a life you totally love. And start creating it NOW. Make some damn money already. The kind you've never made before. By the end of You Are a Badass, you’ll understand how to blast past what’s holding you back, make some serious changes, and start living the kind of life that once seemed impossible.

Download or read book The Durable Runner written by Alison Heilig and published by McFarland. This book was released on 2019-11-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part sport and part exercise, running boosts health, longevity, and mental well-being. However, running is a demanding activity that can potentially tax the runner's body and mind. Therefore, possessing durability for running--a fusion of toughness and flexibility--is desirable to enhance a runner's physical and mental experience. This book--the first of its kind to combine corrective exercise, self-myofascial release, and yoga--empowers runners with measures to avoid unnecessary pain, injury, and burnout. It is a comprehensive guide to creating a simple and efficient system of personalized supplemental training in which runners learn to identify and address areas of imbalance and overuse. These training methods increase strength, stability, mobility, and resiliency, and require as little as 15 minutes per day to implement. (For each technique, the author has produced a video, and live links are included in the enhanced ebook edition.) Runners can decrease the risk of injury, improve running performance, and maintain joint health. The result: a more durable body and mind that will support your running--and your life--for years to come.

Download or read book Wild Magic written by Tamora Pierce and published by Simon and Schuster. This book was released on 2009-12-08 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a land of enchantment, legend, and adventure in this first book of the Immortals series, featuring an updated cover for longtime fans and fresh converts alike, and including an all-new afterword from Tamora Pierce. Thirteen-year-old Daine has always had a special connection with animals, but only when she’s forced to leave home does she realize it’s more than a knack—it’s magic. With this wild magic, not only can Daine speak to animals, but she can also make them obey her. Daine takes a job handling horses for the Queen’s Riders, where she meets the master mage Numair and becomes his student. Under Numair’s guidance, Daine explores the scope of her magic. But she encounters other beings, too, who are not so gentle. These terrifying creatures, called Immortals, have been imprisoned in the Divine Realms for the past four hundred years—but now someone has broken the barrier. And it’s up to Daine and her friends to defend their world from an Immortal attack.

Download or read book How to Behave So Your Dog Behaves written by Sophia A. Yin and published by Tfh Publications, Incorporated. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Behave So Your Dog Behaves takes a scientifically sound yet practical approach to explaining dog behavior and training theory, and then shows you how to apply these concepts so you can train your dog to be well behaved. Written by one of the leading veterinary behaviorists in the country, this revised and expanded edition of the original bestseller features brand new chapters that provide the most up-to-date science of dog behavior and explains key concepts in clear, straightforward language. The user-friendly, full-color instructional drawings enhance the informative text, while the all-positive training advice helps you change undesirable behaviors without resorting to aversive corrections such as yelling, hitting, pushing, or other outdated forms of punishment. Good behavior and problem solving exercises are broken down into easy-to-read "5 Minute" sections, while "Spot" quizzes throughout the text help reinforce your grasp of the material. Science-based methods for observing, understanding, and modifying behavior are applied to everyday situations, offering numerous examples of how training exercises can be turned into fun games for both dogs and owners.

Download or read book All Things Huge And Hideous written by G. Scott Huggins and published by James & Harriet. This book was released on 2020-08-23 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hilarious! Veterinary horror like Terry Pratchett would write!"-- D.J. Butler, author of WITCHY EYE"A rollicking adventure that hits all the right notes."--Christopher Ruocchio, Award-Winning Author of The Sun Eater SeriesEveryone says it was better in the Good Old Days. Before the Dark Lord subjugated us. Before he gave all the good land to his ogres, orcs and trolls, reducing the civilized races to serfdom and the dirty work: pig farming, sewer cleaning, veterinary medicine.But even before that happened, things weren't that much different for the veterinarians. Everyone cheered the heroes who rode their unicorn chargers into combat against the Dark Lord's dragons, but no one ever remembered who treated the unicorns' phosphine burns afterward. The only real difference is that now I'm treating the dragons. Today I have to save one's life. Know what fewmets are? No? Then make a sacrifice of thanks right now to whatever gods you worship, because I have only a few hours to figure a way to get them flowing back out of the Dark Lord's favorite dragon. Yeah, from the other end. And that's just my most illustrious client. I've got orcs and trolls who might eat me and dark elf barons who might sueme if their bloodhawks and chimeras don't pull through. And that doesn't even consider thepossibility that the old hag with the basilisk might show up.The only thing that's gone right this evening is finding Harriet to be my veterinary assistant.She's almost a witch, which just might save us both. If we don't kill each other first.

Download or read book Badass Habits written by Jen Sincero and published by Penguin. This book was released on 2020-12-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

Download or read book Love and Other Wounds written by Jordan Harper and published by HarperCollins. This book was released on 2015-07-07 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the hard-edged tradition of Hubert Selby Jr., Daniel Woodrell, and Donald Ray Pollock, and with the fresh, complex humanity of Breaking Bad and Reservoir Dogs, a blistering debut collection that unsparingly confronts the extreme, brutal parts of the human heart. A man runs away from his grave and into a maelstrom of bullets and fire. A Hollywood fixer finds love over the corpse of a dead celebrity. A morbidly obese woman imagines a new life with the jewel thief who is scheming to rob the store where she works. A man earns the name “Mad Dog” and lives to regret it. Denizens of the shadows who live outside the law—from the desolate meth labs of the Ozark Mountains to the dog-fighting rings of Detroit to the lavish Los Angeles mansions of the rich and famous—the characters in Love and Other Wounds all thirst for something seemingly just beyond their reach. Some are on the run, pursued by the law or propelled relentlessly forward by a dangerous past that is disturbingly close. Others are searching for a semblance of peace and stability, and even love, in a fractured world defined by seething violence and ruthless desperation. All are bruised, pushed to their breaking point and beyond, driven to extremes they never imagined. Crackling with cinematic energy, raw and disquieting yet filled with pathos and a darkly vital humor, Love and Other Wounds is an unforgettable debut from an electrifying new voice.

Download or read book Plenty in Life Is Free written by Kathy Sdao and published by Dogwise Publishing. This book was released on 2012 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this new book, renowned dog trainer Kathy Sdao reveals how her journey through life and her decades of experience training marine mammals and dogs led her to reject a number of sacred cows including the leadership model of dog training.

Download or read book Scent of Murder written by James O. Born and published by Macmillan + ORM. This book was released on 2015-04-07 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scent of Murder is a gritty police thriller from veteran law enforcement agent and author James O. Born Two years after being tossed from the detective bureau for using questionable tactics while catching a child molester, deputy Tim Hallett's life is finally on track. Assigned to a special K-9 unit with the best partner in the world, a Belgian Malinois named Rocky, Hallett has finally learned to balance police work with his family life. But that all changes in the heat of a Florida sugarcane field. While searching for a kidnapper, Rocky locks onto the scent of a predator unlike anyone has ever seen. Or have they? The more Hallett digs, the closer he comes to his old issues when the case that ended his career as a detective appears to be the key to a series of kidnappings. When the trail turns to murder, Hallett risks everything to catch the killer, even if it means clearing the child molester who drove him to violence and ruined his career. Along the way, Hallett and his partners learn the true meaning of loyalty and courage as their canine companions take police work to a new level and show that instinct means more than training. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Download or read book The Things They Carried written by Tim O'Brien and published by HarperCollins. This book was released on 2009-10-13 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: A classic work of American literature that has not stopped changing minds and lives since it burst onto the literary scene, The Things They Carried is a ground-breaking meditation on war, memory, imagination, and the redemptive power of storytelling. The Things They Carried depicts the men of Alpha Company: Jimmy Cross, Henry Dobbins, Rat Kiley, Mitchell Sanders, Norman Bowker, Kiowa, and the character Tim O’Brien, who has survived his tour in Vietnam to become a father and writer at the age of forty-three. Taught everywhere—from high school classrooms to graduate seminars in creative writing—it has become required reading for any American and continues to challenge readers in their perceptions of fact and fiction, war and peace, courage and fear and longing. The Things They Carried won France's prestigious Prix du Meilleur Livre Etranger and the Chicago Tribune Heartland Prize; it was also a finalist for the Pulitzer Prize and the National Book Critics Circle Award.

Download or read book Fired Up Frantic and Freaked Out written by Laura VanArendonk Baugh CPDT-KA KPACTP and published by Æclipse Press. This book was released on 2013-12-10 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I’m loving it! Laura has managed not only to write a clear and incredibly important book, she’s really funny too! Her way of writing, the images in her language, and the diagrams make this book really stand out; there’s no way to misunderstand the concepts she’s presenting." —Emelie Johnson Vegh, co-author of Agility Right from the Start Some dogs need a little help. Some dogs are afraid, or excited, or reactive. Dogs that “don’t listen” and “go crazy” don’t live the lives we—or they—want. Fired Up, Frantic, and Freaked Out can change that. Simple steps and an accessible, conversational tone from award-winning, internationally-known trainer Laura VanArendonk Baugh CPDT-KA KPACTP make calming the agitated dog not only possible, but pleasant. Inside you’ll learn how to: - Achieve change in short, simple training sessions of a minute or less - Maximize the effects of natural brain chemistry - Know when to call in medical help - “Clean up” unreliable behaviors in both overexcited sport dogs and pets at home - Recognize how fear, aggression, and excitement are variants of the same root problem The conversational tone is both informative and fun—very accessible, and it feels like the reader has a consulting trainer standing at her shoulder! Bring your dog from emotional to thoughtful, and enjoy a calmer, more enriched life with your best friend.

Download or read book Learning to Breathe Fire written by J.C. Herz and published by Harmony. This book was released on 2014-06-03 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon. One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die. The story traces CrossFit’s rise, from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters and cops, to its popularity as the go-to fitness routine for regular Joes and Janes. Especially riveting is Herz’s description of The CrossFit Games, which begin as an informal throw-down on a California ranch and evolve into a televised global proving ground for the fittest men and women on Earth, as well as hundreds of thousands of lesser mortals. In her portrayal of the sport's star athletes, its passionate coaches and its “chief armorer,” Rogue Fitness, Herz powerfully evokes the uniqueness of a fitness culture that cultivates primal fierceness in average people. And in the shared ordeal of an all-consuming workout, she unearths the ritual intensity that's been with us since humans invented sports, showing us how, on a deep level, we're all tribal hunters and first responders, waiting for the signal to go all-out.

Download or read book Every Other Weekend written by Abigail Johnson and published by Harlequin. This book was released on 2020-01-07 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Two teenagers from broken families find solace in one another’s company” in this “heart-wrenching and hopeful” YA romance novel (Kirkus Reviews). When Adam Moynihan’s oldest brother died, his life fell apart around him. Now his mom cries constantly, he and his remaining brother can’t talk without fighting, and the father he always admired moved out when they needed him most. Jolene Timber is used to being a pawn in her divorced parents’ war. But when she develops an unlikely friendship with a boy who spends every other weekend in the same apartment building that she does, suddenly the future seems less bleak. Can the boy who thinks forgiveness makes him weak and the girl who thinks love is for fools find something real together? They’ll find out . . . every other weekend.

Download or read book The German Shepherd Dog In Word And Picture written by V. Stephanitz and published by Read Books Ltd. This book was released on 2011-03-25 with total page 706 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in Germany in 1923, “The German Shepherd Dog in Word and Picture” is the English translation of what is probably the most important book ever published on this popular breed. This volume is highly recommended for owners and breeders alike, and it would make for a fantastic addition to collections of allied literature. Contents include: “The Shepherd dog and Herdsman’s dog, their Origin and Relationship”, “The Nature and Service of the Shepherd Dog”, “Breeding”, “Rearing”, “Judging”, “Training”, “Kennels”, etc Many vintage books such as this are increasingly scarce and expensive. It is with this in mind that we are republishing this volume now in an affordable, modern, high-quality edition complete with a specially-commissioned new biography of the author.

Download or read book Control Unleashed written by Leslie McDevitt and published by . This book was released on 2007 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Download or read book You re a Badass Trainer Keep That Shit Up written by White Elephant Novelty Books and published by . This book was released on 2019-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're A Badass Trainer Keep That Shit Up: Blank Lined Journal To Write in - Funny Gifts For Trainer Jot down your thoughts and to-do lists in this 6" x 9" lined 120 page soft cover journal. In this journal you can pen your thoughts and ideas that inspire and motivate you. Buy It Now! You'll be glad you did.