Download or read book Honed written by Mike Simpson and published by Greybeard Press. This book was released on 2021-08-24 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2013, Mike Simpson was still running missions in Afghanistan with U.S. Special Forces. He was forty-eight years old. How did he keep up? By combining three decades of Special Forces training, the ancient wisdom of martial arts, and his own specialized knowledge as a doctor of emergency medicine assigned to the Joint Special Operations Command. Now, in Honed: Finding Your Edge as a Man Over 40, Mike makes his unique formula available to the general public, teaching you how to reach peak physical condition in your forties, fifties, and beyond so you can compete with men half your age. Learn how to maintain and build muscle through longevity optimization. Train step by step for long-term performance through these proven, science-backed programs of exercise, nutrition, recovery, and natural supplementation. If you think you're past your prime, think again. In Honed, Mike Simpson proves that it's not too late to find your edge and live the lifestyle of a warrior-athlete.
Download or read book You Know You re 40 When written by Ann Hodgman and published by Crown. This book was released on 2005-03-08 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you almost over the hill? Know someone who is? Getting older is no fun, but it sure can be funny. How do you know when you’re approaching the big 4-0? Here are a few clues: * Comb-overs are starting to make a certain kind of sense. * A kid you once babysat for is now your lawyer. * At your checkups, the doctor has begun to ask if you’re still sexually active. * Midnight seems awfully late. * You’re more interested in websites that will calculate your Body Mass Index than in Internet porn. * You receive two phone calls in a single week from people who want to sell you life insurance. Whether you’ve just found your first gray hair or you’re peering around the corner to your mid-life crisis, You Know You’re 40 When… will tickle your funny bone (while you can still remember where to find it).
Download or read book Work with Me written by Barbara Annis and published by Macmillan. This book was released on 2013-05-14 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work with Me is the timely collaboration of two of the world's foremost authorities on gender relations—Barbara Annis and John Gray. Here they team up to resolve the most stressful and confusing challenges facing men and women at work, revealing, for the first time, survey results of over 100,000 in-depth interviews of men and women executives in over 60 Fortune 500 companies. Readers will discover the 8 Gender Blind Spots: the false assumptions and opinions men and women have of each other, and in many ways, believe of themselves. Also unveiled are the biology and social influences that compel men and women to think and act as they do, and direct how they communicate, solve problems, make decisions, resolve conflict, lead others, and deal with stress, enabling them to achieve greater success and satisfaction in their professional and personal lives. Work with Me is the definitive work-life relational guide, filled with "ah-ha!" moments and discoveries that will remove the blind spots and enable men and women to work and succeed together.
Download or read book Tactical Fitness for the Athlete Over 40 written by Stew Smith and published by . This book was released on 2017-05-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention all Tactical Athletes Over 40 who want to enjoy intense workouts to increase strength, recover faster, and even avoid injuries. If you're looking to succeed with Tactical Fitness then this brand new book by Stew Smith reveals how every Tactical Athlete Over 40 can understand how to train effectively and actively pursue recovery.In fact, here's just a sample of the what Stew Smith will cover for you in the pages of this insightful new book: "Tactical Fitness for the Athlete Over 40 - Actively Pursuing Recovery and Maintenance"(An Interview with Tactical Fitness Expert, Stew Smith)Exercise and Workout Chart Descriptions A 4 x 4 week periodization training program (16 weeks)*Stew Smith's first major breakthrough with recovery and maintenance (and what you can learn from it to reach your own success)*How the world of tactical fitness is different now than when Stew Smith got started (and what that means for you with still being able to do physically what you did when you were 20)*How every Tactical Athlete Over 40 can still see above average results.*How Stew Smith's discoveries for recovery and maintenance work (and why every Tactical Athlete Over 40 should learn about recovery and periodization training).*The big players in recovery and maintenance everyone should pay attention to (and how to follow their every move)*The websites, apps, and tools Stew Smith uses to get new recovery and maintenance ideas (and how you can use them too)*... and much, MUCH More!And, as part of the program, we'll also demonstrate with pictures, descriptions, and workouts explanation charts and teach you how you can work out with guys half your age and avoid the aches and pains that plague "old men"! Author BIO:Stew Smith is an expert in tactical fitness whose accomplishments include:Education:*Graduate of the US Naval AcademyCertified Strength and Conditioning Specialist (CSCS)Work History:*Trained thousands of Navy Midshipmen at the Naval Academy*Trained thousands of military, police, spec ops, and firefighters*Doing this for 20+ yearsAwards, Titles, and Designations:*Amazon Best Selling Fitness Author*Former US Navy SEAL Officer*Spec Ops Team Coach at the US Naval Academy*Founder of "Heroes of Tomorrow" which trains firefighters police and military candidates for FREE since 2003*Full time fitness writerSo as you can see, Stew Smith is uniquely qualified to help you understand everything you need to know about recovery and maintenance!Grab your copy of "Tactical Fitness for Athletes Over 40 - Actively Pursuing Recovery and Maintenance"today.
Download or read book 40 Days of Dating written by Timothy Goodman and published by ABRAMS. This book was released on 2015-01-20 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: “What would happen if Harry met Sally in the age of Tinder and Snapchat? . . . A field guide to Millennial dating in New York City” (New York Daily News). When New York–based graphic designers and long-time friends Timothy Goodman and Jessica Walsh found themselves single at the same time, they decided to try an experiment. The old adage says that it takes forty days to change a habit—could the same be said for love? So they agreed to date each other for forty days, record their experiences in questionnaires, photographs, videos, texts, and artworks, and post the material on a website they would create for this purpose. What began as a small experiment between two friends became an Internet sensation, drawing five million unique (and obsessed) visitors from around the globe to their site and their story. 40 Days of Dating: An Experiment is a beautifully designed, expanded look at the experiment and the results, including a great deal of material that never made it onto the site, such as who they were as friends and individuals before the forty days and who they have become since.
Download or read book Don t Forget Your Crown written by Derrick Jaxn and published by Derrick Jaxn. This book was released on 2018-10-04 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ladies, I'm not here to tell you how many secret ways you can bend over backwards to get some man to come and validate you. You've heard enough of that. Men, I'm not here to tell you how to attract more women in an effort to chase the fulfillment your heart yearns for but you never learned how to keep. You've tried that already. It did not, and still has not worked. I'm here to tell you how to stop getting mindscrewed, toyed with, and taken for granted. It's killing your hope in love, and likely even eating away at your sense of self. You don't have to admit it to me, and you can hide it from your circle, but deep down, you know. Why am I so sure? Because I've been there before. I've been on both the receiving and giving end of heartbreak. I've been the bullshitter and the bullshitted. I, like many of you, tried everything to put myself in position where I could never get hurt, but no matter what, I failed because I was already hurting due to my lack of understanding of self-love. In this book, I take you through not only my personal process in that journey but also the lessons I learned to help me lead millions in that same journey for themselves today. I'm not telling you it's going to be easy, I'm just telling you that if you continue going in circles like you've been doing then it's by choice because I've now given you the map. The rest is on you to make the necessary steps. Just don't forget your crown
Download or read book Over 40 You re Hired written by Robin Ryan and published by Penguin. This book was released on 2009-12-29 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Robin Ryan has the inside track on how to get hired.”– ABC NEWS If you are over 40 and struggling to land a new job, you’re not alone. It’s a whole new ballgame out there, so America's top career counselor has perfected a market-tested program to help you stand out effectively and appeal to employers amid age discrimination and floods of competition. In Over 40 and You’re Hired!, Robin Ryan draws on her 30 years of direct hiring experience, 20 years as a career counselor, and her extensive relationships with hundreds of recruiters, decisions makers, and HR professionals to give you the skills and tools you need to revitalize your career and secure a new, better-paying job. She covers: • How hiring has changed and what you need to do to compete • Ways to tap into the the 80% of all jobs that are never advertised • LinkedIn strategies you to need to use • Successful formats for creating a winning Resume and Cover Letter • Answers to tough interview questions • Effective strategies to overcome age discrimination • Proven salary negotiation techniques • Effective strategies to present yourself as the candidate to hire • Networking techniques to get in front of decision makers • Inspiration and motivation to foster your success! “Targeted and strategic--a real winner."-- Business Radio Network “Loaded with great tips and a valuable bonus section available only to book buyers.” – Long Island Press "If you use Robin Ryan’s advice, you definitely fly by the competition." -- KING-TV News “Robin Ryan is America's leading authority on how to get hired in today’s job market.” --The Arizona Republic
Download or read book Tactical Fitness 40 Foundation Rebuilding written by Stew Smith and published by Createspace Independent Publishing Platform. This book was released on 2017-12-15 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tactical Fitness (40+) Foundation Rebuilding - For Beginners or Those Recovering from Injury Attention men and women over 40 who have fallen off the fitness wagon due to illness, injury, or any other reason that life throws at you. This workout program is designed to rebuild your fitness foundation and healthy habits that can change your life! Tactical Fitness is for Everyone! We all should consider ourselves "Tactical Athletes". In this program, we discuss the importance of being fit enough to save your own life, your family's life, or helping others who need help in life or death situations. This book will help you begin your journey and advance into a capable person again able to do things you thought were once impossible. We all should have a certain level of tactical / practical fitness that could help us save our own lives or the lives of our loved ones in the event of a disaster (natural or man-made). Of course, basic health and wellness cannot be overlooked either. In fact, here's just a sample of the what Stew Smith will cover for you in the pages of this insightful new book: "Tactical Fitness (40+) Foundation Rebuilding - For Beginners or Those Recovering from Injury. 21 Day Habit Building Fitness Cycle - A daily approach to adding activity to your day. Total of Twelve Weeks of Training Progressively created to help you increase strength, endurance, mobility, flexibility, and overall work capacity. Stew Smith's first major breakthrough with recovery and maintenance - Weekly Mobility Days. The goal of this book is to help people with the roadmap to being able to save themselves or others in potentially dangerous situations, as well as build healthy habits for the rest of their long lives. The Tactical Fitness 40+ is a three-phase program (this is phase 1): Phase 1 - Tactical Fitness 40+ Foundation Rebuilding (This BOOK) Phase 2 - Tactical Fitness 40+ Taking It To The Next Level Phase 3 - Tactical Fitness 40+ Ready to Compete Stew Smith has been training tactical athletes for over 20 years as well as those men and women who need assistance being who they used to be. As a full time fitness writer and trainer, Stew Smith is uniquely qualified to help you understand everything you need to know about recovery and maintenance! Grab your copy of Tactical Fitness (40+) Foundation Rebuilding - For Beginners or Those Recovering from Injury today
Download or read book Brave Thinking written by Mary Morrissey and published by Waterside Pub. This book was released on 2015-01-20 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: BRAVE THINKING is the culmination of more than 40 years of study, and 30 years of teaching this technology of transformation. People struggle with relationships. They struggle with money. They struggle with health. I’ve been coaching first as a minister, then for the last decade as a trainer outside the church world. But teaching, studying, and working in this laboratory called life. I’ve been both a student, and I’ve been a trainer in this laboratory, helping people unlock what it is they would love to have, be, do, give in their life. And helping them understand their capacity to do this. To use brave thinking and tap into the field of infinite possibility, potentiality, and work with a particular dream vision for their lives, so they can begin to see the pattern. Because once you see the pattern of how thoughts become things and how you can take what looks like very little and translate it into something much more – it’s as different as moving from simple addition to squaring in math. When you are working with simple addition, the only way to get to 25 is you must amass 25 ones. When you learn to multiply you find that you only need two 5’s to get to that same result. It takes way less effort and you have way more results. And when you move up the ladder of awareness a little bit further, you see you only need one 5. Brave Thinking will help people recognize that they have everything they need to live a life they love living, and a life that really has meaning and purpose and substance and significance. And I know how to do that. I know how to help them. BRAVE THINKING provides the code to a very different kind of thinking. Either one opens the doors to a potential that is something we are in love with, or something we fear. The purpose of this book is to provide very concrete direct clear simple understandings. Such as the world was flat or other kinds of commonplace thinking and help them recognize how much of that has governed their lives or the lives of people they know. It will show examples of people who dared to think beyond the boundaries of ordinary thinking and who dared to learn a new system of thinking. Rather than being condition based in a way of living life, they began to live a life that is vision-driven. And they came from a vision rather than living from circumstance. Most people think that when the circumstances change, ¡§then I can make a new decision, “then I can have something” “then I can be something,” “then I can do something.” What if it’s just the opposite? When you watch your television, and there are other common examples we’ll use, when you turn on a TV, the picture you are seeing comes from the frequency that your tuner is tuned to. And when you go to a movie theater, the dancing images on the screen are simply reflections of the light passing through the film that’s held before the projector.
Download or read book Running Walking For Women Over 40 written by Kathrine Switzer and published by Diversion Publishing Corp.. This book was released on 2014-02-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, easy, and economical route to fitness and health: “This book will give women everywhere the guidance they need” (Grete Waitz, nine-time winner of the New York City Marathon). Women’s fitness pioneer Kathrine Switzer has been on her feet for over fifty years. She knows how running or walking is the fastest, easiest, and least expensive road to fitness for women of any age. For women over forty in particular, it’s vital to fit an exercise regimen into their busy lives, and ensure they can stay active and healthy for many years to come. No matter how inexperienced or old you are, Switzer will guide and ease you into a new exercise schedule, making the time you give yourself the best part of your day—and your future life. Recommendations for shoes, clothing, injury prevention, nutrition, motivation, and finding the time in your life will keep you exercising safely and comfortably. For women over forty, Switzer’s expert running and walking programs are specifically designed for you, enabling you to keep healthy and enjoy life to the fullest for decades to come. “For many over-forty women, this book will be a passport to the best years of their lives.” —Joan Benoit Samuelson, Olympic gold medalist and US marathon record holder
Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Download or read book Your Best Body at 40 written by Jeff Csatari and published by Rodale Books. This book was released on 2010-03-02 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime. That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life. Looking and feeling 10 years younger is within your grasp! Here's what you can expect to gain in as little as 4 weeks: • You will build muscle and lose up to 15 pounds of flab. • We'll tell you why it's easier now than ever! • You will strip away stress and reduce your risk for age-related health problems. • High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts! • You will look trimmer in your face and waist within 12 days! • Just get to know the 10 foods you should eat every day. • You will feel energetic and athletic, and you'll look better than you did in your 30s. • All it will cost you is 20 to 30 minutes a day! • You will have the best sex of your life, and more of it! • Discover the secret sexual powers of the 40+ male body and how to unleash yours! • You will be happier, achieve greater success, and sleep more restfully than you ever imagined! • Employ the mind-centering breathing trick before every important moment. Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ is the ultimate handbook for reinventing your life.
Download or read book Fit After 40 written by Sheela Nambiar and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book No One Tells You This written by Glynnis MacNicol and published by Simon & Schuster. This book was released on 2019-07-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in multiple “must-read” lists, No One Tells You This is “sharp, intimate…A funny, frank, and fearless memoir…and a refreshing view of the possibilities—and pitfalls—personal freedom can offer modern women” (Kirkus Reviews). If the story doesn’t end with marriage or a child, what then? This question plagued Glynnis MacNicol on the eve of her fortieth birthday. Despite a successful career as a writer, and an exciting life in New York City, Glynnis was constantly reminded she had neither of the things the world expected of a woman her age: a partner or a baby. She knew she was supposed to feel bad about this. After all, single women and those without children are often seen as objects of pity or indulgent spoiled creatures who think only of themselves. Glynnis refused to be cast into either of those roles, and yet the question remained: What now? There was no good blueprint for how to be a woman alone in the world. It was time to create one. Over the course of her fortieth year, which this “beguiling” (The Washington Post) memoir chronicles, Glynnis embarks on a revealing journey of self-discovery that continually contradicts everything she’d been led to expect. Through the trials of family illness and turmoil, and the thrills of far-flung travel and adventures with men, young and old (and sometimes wearing cowboy hats), she wrestles with her biggest hopes and fears about love, death, sex, friendship, and loneliness. In doing so, she discovers that holding the power to determine her own fate requires a resilience and courage that no one talks about, and is more rewarding than anyone imagines. “Amid the raft of motherhood memoirs out this summer, it’s refreshing to read a book unapologetically dedicated to the fulfillment of single life” (Vogue). No One Tells You This is an “honest” (Huffington Post) reckoning with modern womanhood and “a perfect balance between edgy and poignant” (People)—an exhilarating journey that will resonate with anyone determined to live by their own rules.
Download or read book Things to Do Now That You re 40 written by Rebecca Hall and published by . This book was released on 2025-06-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Not Die Alone written by Logan Ury and published by Simon and Schuster. This book was released on 2021-02-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the culmination of a series of decisions, including whom to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn’t lead to results. You have to actually change your behavior. Ury shows you how. This “simple-to-use guide” (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You’ll learn: -What’s holding you back in dating (and how to break the pattern) -What really matters in a long-term partner (and what really doesn’t) -How to overcome the perils of online dating (and make the apps work for you) -How to meet more people in real life (while doing activities you love) -How to make dates fun again (so they stop feeling like job interviews) -Why “the spark” is a myth (but you’ll find love anyway) This “data-driven” (Time), step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams.
Download or read book Over 40 You re Hired written by Robin Ryan and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's top career counselor offers her market-tested program that shows readers how to effectively stand out and appeal to employers amid age discrimination and floods of competition.
