Download or read book The Truth about Old People written by Elina Ellis and published by . This book was released on 2020-02-20 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children's Book of the Week in The TelegraphA very funny and lovable picture book tribute to grandparents and older people.When you're small, everybody bigger than you seems really old. But does being older have to mean being boring, or slow, or quiet? NO! Elina Ellis' wonderful illustrations reveal that the age you are makes no difference to how amazing you can be.From the winner of the Macmillan Prize for Illustration 2017, The Truth About Old People is an instant favourite with children and grown-ups that tackles ageism without being preachy. Elina has a great talent for characterful illustration: you'll feel like you've known this family all your life.

Download or read book This Chair Rocks written by Ashton Applewhite and published by Celadon Books. This book was released on 2019-03-05 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.” —Anne Lamott, New York Times bestselling author Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age. In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working world and olders should just step aside for the new generation. Ashton Applewhite once held these beliefs too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply researched, This Chair Rocks traces her journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. Explaining the roots of ageism in history and how it divides and debases, Applewhite examines how ageist stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of elders as burdens to society, describes what an all-age-friendly world would look like, and offers a rousing call to action. It’s time to create a world of age equality by making discrimination on the basis of age as unacceptable as any other kind of bias. Whether you’re older or hoping to get there, this book will shake you by the shoulders, cheer you up, make you mad, and change the way you see the rest of your life. Age pride!

Download or read book 30 Lessons for Living written by Karl Pillemer, Ph.D. and published by Penguin. This book was released on 2012-10-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Heartfelt and ever-endearing—equal parts information and inspiration. This is a book to keep by your bedside and return to often.”—Amy Dickinson, nationally syndicated advice columnist "Ask Amy" More than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness. After a chance encounter with an extraordinary ninety-year-old woman, renowned gerontologist Karl Pillemer began to wonder what older people know about life that the rest of us don't. His quest led him to interview more than one thousand Americans over the age of sixty-five to seek their counsel on all the big issues- children, marriage, money, career, aging. Their moving stories and uncompromisingly honest answers often surprised him. And he found that he consistently heard advice that pointed to these thirty lessons for living. Here he weaves their personal recollections of difficulties overcome and lives well lived into a timeless book filled with the hard-won advice these older Americans wish someone had given them when they were young. Like This I Believe, StoryCorps's Listening Is an Act of Love, and Tuesdays with Morrie, 30 Lessons for Living is a book to keep and to give. Offering clear advice toward a more fulfilling life, it is as useful as it is inspiring.

Download or read book Stupid Things I Won t Do When I Get Old written by Steven Petrow and published by Citadel. This book was released on 2021-06-29 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of David Sedaris and Nora Ephron, a humorous, irreverent, and poignant look at the gifts, stereotypes, and inevitable challenges of aging, based on award-winning journalist Steven Petrow's wildly popular New York Times essay, "Things I'll Do Differently When I Get Old." Soon after his 50th birthday, Petrow began assembling a list of “things I won’t do when I get old”—mostly a catalog of all the things he thought his then 70-something year old parents were doing wrong. That list, which included “You won’t have to shout at me that I’m deaf,” and “I won’t blame the family dog for my incontinence,” became the basis of this rousing collection of do’s and don’ts, wills and won’ts that is equal parts hilarious, honest, and practical. The fact is, we don’t want to age the way previous generations did. “Old people” hoard. They bore relatives—and strangers alike—with tales of their aches and pains. They insist on driving long after they’ve become a danger to others (and themselves). They eat dinner at 4pm. They swear they don’t need a cane or walker (and guess what happens next). They never, ever apologize. But there is another way... In Stupid Things I Won’t Do When I Get Old, Petrow candidly addresses the fears, frustrations, and stereotypes that accompany aging. He offers a blueprint for the new old age, and an understanding that aging and illness are not the same. As he writes, “I meant the list to serve as a pointed reminder—to me—to make different choices when I eventually cross the threshold to ‘old.’” Getting older is a privilege. This essential guide reveals how to do it with grace, wisdom, humor, and hope. And without hoarding. Praise for Stupid Things I Won't Do When I Get Old: “Unbelievably witty and relatable, I alternated bursting into laughter and placing my hand over my face in horror thinking, Oh my God, is that me? I often say, at this age we have something young people can never have…wisdom. My dear friend, Steven Petrow, has wisdom to share in this honest, funny, wry guide to keep us young at heart, without desperately hanging onto our youth. I am buying this book for all of my friends!” —Suzanne Somers, New York Times bestselling author of A New Way to Age “Stupid Things I Won’t Do When I Get Old is an irreverent, funny, honest look at aging and all the things we take for granted as normal parts of aging. They don’t need to be. If you struggle with getting older and want to find a fresh perspective on lessons learned about what NOT to do as we age, and what TO do to stay young in heart, spirit, mind and body, read this book.” —Mark Hyman, MD, #1 New York Times bestseller author of The Blood Sugar Solution 10-Day Detox Diet, and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine. “Steven Petrow resolved to do things differently than his parents had when he gets old because he wished they’d been able to enjoy life more. His solution? He created a list! In this book, he shares the secrets to living a full life regardless of our age. It's all about the decisions we make every day. My advice in a nutshell: Read this book and keep it handy.” —“Dear Abby” (Jeanne Phillips), nationally syndicated advice columnist “It’s never too early to imagine what your life will look like as you age. And as I once wrote, ‘We are not hostages to our fate.’ Petrow’s book will help you plan, think, and redefine what it means to get older—and even laugh while doing it.” —Andrew Weil, MD, New York Times bestselling author of Spontaneous Healing and Healthy Aging: A Lifelong Guide to Your Well-Being “Steven Petrow not only has a great attitude about life, he is wise about how to live it. Like me, he says we should embrace our one life 100% and not let a number—our age—get in the way of anything! Steven’s book will help you rethink the word “aging” and approach this next chapter with a positive and proactive attitude. Plus, this book is fun!” —Denise Austin, renowned fitness expert, author, and columnist “Steven’s writing feels like sitting with a friend—one who is unusually gracious, warm and frank.” —Carolyn Hax, author of the nationally syndicated advice column, Carolyn Hax Praise for Steven Petrow: "Steven Petrow's Complete Gay & Lesbian Manners helps gays and straights navigate the subtleties of the same-sex world." —People "Move over, Emily Post! When it comes to etiquette for members of the gay, lesbian, bisexual and transgender community—as well as their straight friends, family members and coworkers--author and journalist Steven Petrow is the authority." —TIME "What could've easily become a novelty book has emerged as an exhaustively researched, essential resource thanks to advice columnist and etiquette expert Steven Petrow." —The Advocate "From having kids to planning funerals, Steven Petrow's Complete Gay & Lesbian Manners has most facets of gay life covered. Ms. Post would approve." —Entertainment Weekly "An indispensable refresher course...on what's proper in modern...life." —Kirkus Reviews

Download or read book Crazy Sh t Old People Say written by Geoff Tibballs and published by Robinson. This book was released on 2011-05-26 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: With old age comes grey hair, dodgy knees, a sudden passion for re-runs of Murder, She Wrote, and an apparent God-given licence to speak one's mind and be generally offensive without fear of retribution. Under the guise of passing on the benefits of their experience to family members or just casual acquaintances, old people exercise their right to swear, cuss and insult as they please. These feisty philosophers take no prisoners as they use their scalpel-like tongues to dissect modern life and the younger generations. If challenged over their outrageous comments, they'll play the age card: you know the sort of thing - 'I'm eighty-six, I've fought for my country, and if I want to call you a no-good, lowdown, useless fuckwit, then I'll call you a no-good, lowdown, useless fuckwit, Vicar.' Other gems include: It bugs me when people say, 'Life is short.' What the hell does it mean? Life is the longest damn thing anyone ever does! Are they going to do something that's longer? Son, if it's got tits or tyres, you're gonna have trouble with it. We all have our disappointments in life, son, and I'm talking to mine right now. The only way in which life resembles a bed of roses is that you encounter a lot of pricks along the way. Sure I'm surprised you can't get a job, son. I heard the world was crying out for someone who is lazy, has no qualifications but can spit gum into a waste paper basket from ten feet. Don't you think you might stand a better chance of becoming a captain of industry if you got rid of some of that metal shit on your body - like the nose stud and the eyebrow rings? Donald Trump may have a crap haircut but I bet he doesn't have pierced fucking nipples. Son, if life was fair, Elvis would still be alive and all the impersonators would be dead. The secret of a happy life is to run out of cash and air at exactly the same time.

Download or read book Portraits from Memory written by Bertrand Russell and published by Routledge. This book was released on 2020-11-29 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘I have come to think that one of the main causes of trouble in the world is dogmatic and fanatical belief in some doctrine for which there is no adequate evidence.’ – Bertrand Russell, Portraits from Memory Portraits from Memory is one of Bertrand Russell’s most self-reflective and engaging books. Whilst not intended as an autobiography, it is a vivid recollection of some of his celebrated contemporaries, such as George Bernard Shaw, Sidney and Beatrice Webb and D. H. Lawrence. Russell provides some arresting and sometimes amusing insights into writers with whom he corresponded. He was fascinated by Joseph Conrad, with whom he formed a strong emotional bond, writing that his Heart of Darkness was not just a story but an expression of Conrad’s ‘philosophy of life’. There are also some typically pithy Russellian observations; H. G. Wells ‘derived his importance from quantity rather than quality’, whilst after a brief and fraught friendship Russell thought D. H. Lawrence ‘had no real wish to make the world better, but only to indulge in eloquent soliloquy about how bad it was’. This engaging book also includes some of Russell’s customary razor-sharp essays on a rich array of subjects, from his ardent pacifism, liberal politics and morality to the ethics of education, the skills of good writing and how he came to philosophy as a young man. These include ‘A Plea for Clear Thinking’, ‘A Philosophy for Our Time’ and ‘How I Write’. Portraits from Memory is Russell at his best and will enthrall those new to Russell as well as those already well-acquainted with his work. This Routledge Classics edition includes a new foreword by the Russell scholar Nicholas Griffin, editor of The Selected Letters of Bertrand Russell.

Download or read book The Death of the Grown Up written by Diana West and published by Macmillan. This book was released on 2008-09-16 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: "WHERE HAVE ALL THE GROWN-UPS GONE?" That is the provocative question Washington Times syndicated columnist Diana West asks as she looks at America today. Sadly, here's what she finds: It's difficult to tell the grown-ups from the children in a landscape littered with Baby Britneys, Moms Who Mosh, and Dads too "young" to call themselves "mister." Surveying this sorry scene, West makes a much larger statement about our place in the world: "No wonder we can't stop Islamic terrorism. We haven't put away our toys " As far as West is concerned, grown-ups are extinct. The disease that killed them emerged in the fifties, was incubated in the sixties, and became an epidemic in the seventies, leaving behind a nation of eternal adolescents who can't say "no," a politically correct population that doesn't know right from wrong. The result of such indecisiveness is, ultimately, the end of Western civilization as we know it. This is because the inability to take on the grown-up role of gatekeeper influences more than whether a sixteen-year-old should attend a Marilyn Manson concert. It also fosters the dithering cultural relativism that arose from the "culture wars" in the eighties and which now undermines our efforts in the "real" culture war of the 21st century--the war on terror. With insightful wit, Diana West takes readers on an odyssey through culture and politics, from the rise of rock 'n' roll to the rise of multiculturalism, from the loss of identity to the discovery of "diversity," from the emasculation of the heroic ideal to the "PC"-ing of "Mary Poppins," all the while building a compelling case against the childishness that is subverting the struggle against jihadist Islam in a mixed-up, post-9/11 world. With a new foreword for the paperback edition, "The Death of the Grown-up," is a bracing read from one of the most original voices on the American cultural scene.

Download or read book The Dreams to Reality Fieldbook written by Robert Chen and published by . This book was released on 2013-01-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dreams to Reality Fieldbook Have you ever wondered why some people accomplish so much more than you do even though they have the same 24 hours? Are you tired of watching everyone else get what they want? Are you ashamed of being jealous of your friends, family or strangers who are living the life you wish you had? What if that could be you? What if you were able to make the income you have always wanted? How about taking a trip around the world without worry? What if you could live life without regrets? Would you be interested in that type of power? You can't change your past but you can have the future you want by changing the actions you take right now. In The Dreams to Reality Fieldbook, Robert Chen shows you how, step by step. This fieldbook was not written to make you feel good. You are not going to find rags-to-riches stories or tips about affirmations and positive thinking. This book was designed to take any dream that you have and turn it into a reality. That's it. Robert's focus when creating this fieldbook was to make it comprehensive, easy-to-understand and as short as possible. This book is not for someone who hopes it will work like magic with little to no effort. Each chapter ends with specific action steps that you should take before moving on. If you do not want to follow the steps, don't waste your time and money because this book will not help you if all you do is read it without stopping to take action. There are only two pre-requisites for this fieldbook: A dream A desire and willingness to commit to pursuing your dream It doesn't matter if you do not know how to achieve your dream, that is why Robert wrote this book. All that matters is that you want to achieve it. You will learn how to: Challenge beliefs and assumptions that hold you back from committing to your dreams Properly set goals that will allow you to turn your dreams into possibilities Create a practical plan that fits into your schedule to achieve your goals Execute your plan to turn possibilities into reality Overcome barriers that will arise when you execute your plan Celebrate and repeat the process again This book contains the information you need to turn your dreams into reality. All you have to do is to follow the steps.

Download or read book Top Five Regrets of the Dying written by Bronnie Ware and published by Hay House, Inc. This book was released on 2019-08-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.

Download or read book The Family Life of Old People written by Peter Townsend and published by Taylor & Francis. This book was released on 2023-07-28 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1957, The Family Life of Old People opens with the question: Are old people isolated from their families? Thereafter, the author describes the results of intensive interviews with people of pensionable age in Bethnal Green in East London. Part one shows that most people are members of closely-knit extended families of three generations, often living in separate households in adjoining streets. The life of these families is of absorbing interest and the social structure of the home, the system of family care and the domestic, economic and social relationships between husbands and their wives, and between old people and their children and brothers and sisters, are carefully analysed. Part two discusses the social problems of old age against this background. This book will be of interest to students of sociology and gerontology.

Download or read book Everyone Dies Young written by Marc Augé and published by Columbia University Press. This book was released on 2016-05-24 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We are awash in time, savoring a few moments of it; we project ourselves into it, reinvent it, play with it; we take our time or let it slip away: it is the raw material of our imagination. Age, on the other hand, is the detailed account of the days that pass, the one-way view of the years whose total sum when set forth can stupefy us. Age wedges each of us between a date of birth that, at least in the West, we know for certain and an expiration date that, as a general rule, we would like to defer. Time is a freedom, age a constraint." Marc Augé remembers his beloved childhood cat, who seemed to grow wise with age, though her essential nature remained unchanged. He considers our belief that objects mature, when it is our perception of them that evolves over time. He wonders why public demonstrations of affection between the elderly make the young so uncomfortable and why we torture ourselves with regret at what might have been. Time can be liberating, he finds; it is a resource we can squander or relish. Yet age is a burden, bound by our personal and cultural neuroses. With an ethnologist's understanding of construct and practice, Augé isolates age from the development of consciousness, desire, and representations of the self. In bold, eye-opening strokes, he casts age as a physical marker and treats one's youthful approach to the world as the true measure of life's value.

Download or read book You re the First One I ve Told written by Kathryn Whetten and published by Rutgers University Press. This book was released on 2002 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the second wave of the HIV epidemic, those with the disease are more likely than ever to be female, younger, heterosexual, a racial minority, and rural-living. Vital to the development of user-friendly health care systems is an understanding of the vastly different lives of this second wave of HIV-infected persons."You're the First One I've Told" offers a view into the lives of men and women infected with HIV. The experiences of twenty-five people living with this disease in rural eastern North Carolina serve as the foundation of this book, which also draws upon unique HIV/AIDS survey data collected by the authors and statistics from the Southeastern United States. This combination of qualitative and quantitative information provides readers with a vivid description of how people live with HIV/AIDS in the midst of their often traumatic lives, and why they manage their illness in ways that seem to contradict mainstream medical and social wisdom. The people interviewed represent a variety of races, genders, professions, family lives, and medical and social service access and utilization.This book is the first to address a history of racism, distrust of formalized medical systems, homophobia, trauma and their interplay with HIV treatment, particularly in the South. It is an indispensable read for students needing to understand health care for the disenfranchised, as well as any provider, policymaker, or researcher involved in HIV service provision.

Download or read book My old people say Part 2 written by Catharine McClellan and published by University of Ottawa Press. This book was released on 2001-01-01 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long out-of-print, My Old People Say has remained a primary resource for students of the history and culture of northwestern North America. Catherine McClellan’s three decades of collaboration with the Inland Tlingit, Tagish and Southern Tutchone resulted in two splendid, scholarly volumes that document rich and detailed memories of late nineteenth century social organization, subsistence strategies and resource allocation, as well as aesthetic, spiritual and intellectual traditions.

Download or read book Tarquin s Ship written by Alexander McKee and published by . This book was released on 1985 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Radical Marriage written by David Steele and published by Relationship Coaching Institute. This book was released on 2014-10-15 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Radical Marriage provides clear ideas, easy strategies to follow, and a 'radical' new paradigm for creating the relationship of your dreams." - Harville Hendrix, Ph.D. and Helen LaKelly Hunt, Ph.D., Co-authors of Making Marriage Simple "Radical Marriage is an accessible and clear description of the steps for relationship success with many easy-to-follow strategies for making life and love better." - Don Ferguson, Ph.D. author of Reptiles in Love and The Couples' Manual "Radical Marriage is for couples in good marriages who envision something wonderful for their future together. The Steeles have given us a manifesto and road map for marriage as a more perfect union." -William J. Doherty, Ph.D., Professor of Family Social Science, University of Minnesota, author of Take Back Your Marriage: Sticking Together in a World That Pulls Us Apart "Is your marriage where you want it to be? This book will challenge you to take it to the next level, beyond where you ever thought it could be. Your marriage can be more - wonderfully more, extraordinarily more, radically more!" -- Greg and Priscilla Hunt, BetterMarriages.org What kind of marriage do you want? Most couples don't want an ordinary, boring, routine relationship. They want excitement, fun, closeness, love. Marriage is an ancient institution rich with traditions and customs. As appealing as that may be, in today's modern culture, we want to forge our own path. We need security, but we also need excitement and adventure. Radical Marriage is a model for the next evolution of marriage and is new territory for committed relationships. Our marriage can be the greatest adventure of our life. It can be the vehicle for experiencing the excitement and fulfillment we've always wanted. We can only get so far on our own. To get the rest of the way, we need a committed partner. Radical Marriage promotes a much-needed paradigm shift from the perception of marriage as being old fashioned, obsolete, and with a high likelihood of failure, to a platform for the greatest adventure of our life. Radical Marriage is for couples with a good relationship who strongly believe that they are together for a reason, which is to experience life to the fullest through their relationship. This book provides solid guidance and strategies for creating a Radical Marriage, including- Radical Commitment (Chapter 2) Radical Communication (Chapters 3-6) Radical Intimacy (Chapter 7) Radical Romance (Chapter 8) Radical Sex (Chapter 9) Radical Living (Chapter 10) Radical Marriage will open your eyes, rock your world, and change your reality about marriage.

Download or read book Old People and the Things That Pass written by Couperus Louis and published by BoD – Books on Demand. This book was released on 2023-11-01 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Old People and the Things That Pass" is a book by the superb Dutch writer Louis Couperus, who lived in the late 1800s and early 1900s. The story is ready the lives of antique humans and appears at issues like nostalgia, the passing of time, and how matters always trade. The radical takes location in The Hague and weaves together a wealthy tapestry of the characters' pasts, reminiscences, and the things that keep emotional price for them. Couperus delves into the complex international of human interactions and offers his characters a keen psychological understanding. The tale goes on because the older important characters address the modifications of their lives and think about how society has changed over time. The creator's writing is lovely and deeply personal, displaying the subtleties of all of us's feelings and thoughts. Couperus tells a transferring story that makes readers think about the not unusual issues of having older, losing a person close to you, and the effective electricity of memories. "Old People and the Things That Pass" is a timeless study what it means to be human, taking readers on a moving and notion-scary adventure through the lives of its characters. People nevertheless love Couperus's works due to the fact they make deep observations about lifestyles and how time movements forward without stopping.

Download or read book Happiness Is a Choice You Make written by John Leland and published by Sarah Crichton Books. This book was released on 2018-01-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller! An extraordinary look at what it means to grow old and a heartening guide to well-being, Happiness Is a Choice You Make weaves together the stories and wisdom of six New Yorkers who number among the “oldest old”— those eighty-five and up. In 2015, when the award-winning journalist John Leland set out on behalf of The New York Times to meet members of America’s fastest-growing age group, he anticipated learning of challenges, of loneliness, and of the deterioration of body, mind, and quality of life. But the elders he met took him in an entirely different direction. Despite disparate backgrounds and circumstances, they each lived with a surprising lightness and contentment. The reality Leland encountered upended contemporary notions of aging, revealing the late stages of life as unexpectedly rich and the elderly as incomparably wise. Happiness Is a Choice You Make is an enduring collection of lessons that emphasizes, above all, the extraordinary influence we wield over the quality of our lives. With humility, heart, and wit, Leland has crafted a sophisticated and necessary reflection on how to “live better”—informed by those who have mastered the art.