Download or read book Carnivore Diet written by Shawn Baker and published by Victory Belt Publishing. This book was released on 2019-11-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

Download or read book The Nutrient Dense Kitchen written by Mickey Trescott and published by Trescott, LLC. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our food system is flooded with high-energy foods, but these products only serve to fill us up and offer close to nothing in the way of true nourishment. Trescott shows that nutrient density in the diet impacts both the outcome of chronic illness and the prevention of future disease. She starts with a comprehensive tour of nutrients that are essential for both optimal health and deep healing, and provides an overview of Autoimmune Protocol details; as tips for setting up your kitchen to cook whole foods; and recipes, meal plans, and shopping lists. --

Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.

Download or read book You Had Me at Pet Nat written by Rachel Signer and published by Hachette Books. This book was released on 2021-10-19 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the publisher of Pipette Magazine, discover a natural wine-soaked memoir about finding your passion—and falling in love. It was Rachel Signer's dream to be that girl: the one smoking hand-rolled cigarettes out the windows of her 19th-century Parisian studio apartment, wearing second-hand Isabel Marant jeans and sipping a glass of Beaujolais redolent of crushed roses with a touch of horse mane. Instead she was an under-appreciated freelance journalist and waitress in New York City, frustrated at always being broke and completely miserable in love. When she tastes her first pétillant-naturel (pét-nat for short), a type of natural wine made with no additives or chemicals, it sets her on a journey of self-discovery, both deeply personal and professional, that leads her to Paris, Italy, Spain, Georgia, and finally deep into the wilds of South Australia and which forces her, in the face of her "Wildman," to ask herself the hard question: can she really handle the unconventional life she claims she wants? Have you ever been sidetracked by something that turned into a career path? Did you ever think you were looking for a certain kind of romantic partner, but fell in love with someone wild, passionate and with a completely different life? For Signer, the discovery of natural wine became an introduction to a larger ethos and philosophy that she had long craved: one rooted in egalitarianism, diversity, organics, environmental concerns, and ancient traditions. In You Had Me at Pét-Nat, as Signer begins to truly understand these revolutionary wine producers upending the industry, their deep commitment to making their wine with integrity and with as little intervention as possible, she is smacked with the realization that unless she faces, head-on, her own issues with commitment, she will not be able to live a life that is as freewheeling, unpredictable, and singular as the wine she loves.

Download or read book 7 Day Menu Planner For Dummies written by Susan Nicholson and published by John Wiley & Sons. This book was released on 2010-09-23 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flavorful, nutritious meals that can be prepared quickly, easily, and economically 7-Day Menu Planner For Dummies is the perfect book for any family looking for a structured, nutritional approach to daily meal planning. It contains over a year’s worth of weekly dinner ideas and recipes that take an average of thirty minutes to prepare, contain an average of thirty percent calories from fat, and use common ingredients to save time and money. Features budget-friendly family meals that are both quick and healthy Dinner for each week of the night is associated with a theme—for example: Family Sunday, Kids Monday, Express Tuesday, Budget Wednesday, Heat and Eat Thursday, Meatless Friday, and Easy Entertaining Saturday In this time of budget, time, and health consciousness, 7-Day Menu Planner For Dummies gives families just what they need to easily plan the right meals!

Download or read book Hollow written by Lynette Jackson and published by Charisma Media. This book was released on 2013-12-03 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: "No one can steel your dreams, so stop giving them away. It is time to fall in love with life again instead of just living!"

Download or read book The Potato Reset written by Jeannine Elder and published by Createspace Independent Publishing Platform. This book was released on 2017-11-30 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reset your tastebuds, lose weight without going hungry, improve your relationship with food and curb your cravings - all while eating potatoes! All recipes are vegan, nut free, legume free, oil free, soy free, grain free and gluten free. * 35+ slimming & filling potato recipes* 15 fat free sauce recipes* Batch cooking guide to save time* How to make homemade spice blends* Sauce & spice shopping guide* 7 day meal plan & grocery list* Tips for success on The Potato Reset* Kitchen tools guide* Fun illustrations of potato & veggie cuts* Lazy-cook approved & beginner friendly

Download or read book Sent and Received written by Michael Brandt and published by WestBow Press. This book was released on 2012-12-04 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soon after the surgery began, the surgeon asked to meet me in a consultation room. With a heavy heart, he asked me to sit down. Pastor, Im saddened to tell you, Dr. Thaemert, a trusted friend and member of our church family, told me. We have some serious complications. I wasnt able to remove Jeannies gallbladder. There are inoperable cancerous growths surrounding it. From that moment, I knew Jeannies situation was very grave. In the following days, we learned how extensively the cancer had spread. Over the next four months, our Good Shepherd, Jesus Christ, lovingly guided us through the valley of the shadow of death. Daily, the physical evidences of decay were unmistakable. Yet, the manifestation of eternal life shined through the shadows. Sent and Received is a compilation of e-mails sent to our family and friends during Jeannies battle with cancer, and contains poignant reflections of the familys experience.

Download or read book The Diet Smart Plan written by Barry Sanders and published by DSP International. This book was released on 2005-11 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Mighty Mccords written by Kenneth E. Morris and published by Infinity Publishing. This book was released on 2006-06 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mighty McCords is a story of a father and son, both orphaned at an early age. Throughout their journey in life, they learn how to survive, live and love.

Download or read book The 10 Day Plan to Nourish Glow written by Amelia Freer and published by Appetite by Random House. This book was released on 2017-12-19 with total page 517 pages. Available in PDF, EPUB and Kindle. Book excerpt: The much-anticipated new book from bestselling author and nutritional therapist Amelia Freer, that will help you transform your relationship with food, for life. In Amelia Freer's most comprehensive book yet, she shares the practices she has developed and refined over years of working with high-profile clients, such as James Corden and Victoria Beckham. It includes a 10-day plan and over 40 recipes that will fundamentally transform the way you grocery shop, cook, and eat--now and for life. With gentle yet authoritative guidance, this book will empower you to achieve a healthier and happier relationship with food, and to discover a way of eating that is right for you. Amelia recognizes that there is no "one-size-fits-all" approach to food, and the simple, delicious recipes she provides are bright, fresh antidotes to what many people envision when they think of eating on a diet. Nourishing yet creative recipes (and their vegan alternatives) like Turmeric & Mango Spiced Chia Pot, Rainbow Abundance Bowl, Salmon Salad in a Jar, Overnight Oat Crumble with Apple, and Falafel Burgers, will leave you satisfied and inspired to embark on a journey of healthy eating for life.

Download or read book The Sprouted Kitchen written by Sara Forte and published by Ten Speed Press. This book was released on 2012-08-28 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners—with vivid flavors and seasonal simplicity at the forefront. Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family. The Sprouted Kitchen features 100 of her most mouthwatering recipes. Richly illustrated by her photographer husband, Hugh Forte, this bright, vivid book celebrates the simple beauty of seasonal foods with original recipes—plus a few favorites from her popular Sprouted Kitchen food blog tossed in for good measure. The collection features tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with Pomegranate Gastrique, “meaty” vegetarian meals like Beer Bean– and Cotija-Stuffed Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes. From breakfast to dinner, snack time to happy hour, The Sprouted Kitchen will help you sneak a bit of delicious indulgence in among the vegetables.

Download or read book The Best Homemade Kids Lunches on the Planet written by Laura Fuentes and published by Quarto Publishing Group USA. This book was released on 2014-07-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make sure your child eats healthy all day long with more than two hundred quick and nutritious breakfast and lunch recipes—including allergen-free options! Making lunches at home is a great way to keep your children healthy. With delicious meals made from natural ingredients, you’ll know your little ones are getting the nutrition they need for their growing brains and bodies. Full of recipes to suit every age and stage, The Best Homemade Kids’ Lunches on the Planet shows you how easy it is to prepare food that’ll be the envy of the lunch table. This easy-to-use cookbook features 200+ adorable and inspiring recipes for breakfasts on the go, healthy sandwiches, portable hot lunches, and more—plus entire lunchbox meals that are gluten-, soy-, and/or nut-free.

Download or read book Twisted Luck Series 1 8 written by Mel Todd and published by Bad Ash Publishing. This book was released on with total page 1908 pages. Available in PDF, EPUB and Kindle. Book excerpt: The entire Twisted Luck series in one place, with two novellas included. My Luck - Cori Munroe is a young woman with a BFF, estranged parents, and the weirdest luck you've ever seen. Hired Luck - Cori is in a new city, with a new job, and a new dead body. That she can deal with, but finding out she's a mage? Educated Luck - School is mandatory for mages, but why is there a bounty on Cori's head? No Luck - Charles has never been the popular one, but it doesn't mean he's unable to protect himself. Inherited Luck - The first part of schooling is done and Cori inherits a house with a definite personality. Drafted Luck - Government is rarely intelligent with where they put people, but did it have to involve dragons? Faded Luck - The things you do for the people you love, but being pregnant might be more than she bargained for. Unbalanced Luck - The herald of magic is supposed to fix everything, but all Cori knows it's getting worse and she still has no idea. Balanced Luck - Cori can't save everyone, but she is willing to die trying.

Download or read book Bonnie s Household Organizer written by Bonnie Runyan McCullough and published by Macmillan. This book was released on 1983-11-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book won't make you rich, and it won't make your work go away. What it will do, if you have a desire to improve your efficiency, is help you get organized so that you can get done what needs to be done and go on to other things. The most satisfying reward of getting control is that it builds self-esteem, which in turn cultivates energy, enthusiasm, and happiness. Nothing breeds success like success."--Bonnie McCullough The essential guide for getting control of your home. A time-management book for the whole family. Newly revised and updated edition * Training you kids to take care of the house * Easy ways to create more storage space * Time-saving secrets of a professional cleaner * How to create a kitchen of convenience * Conquering the dishes, mending, laundry Bonnie's Household Organizer is an essential handbook for anyone-- mothers, fathers, students, roommates, or working singles-- who wants to get organized at home. More than a collection of helpful hints or cleaning techniques, this remarkable book offers workable systems of organization. It begins by showing how to apply proven principles of time management to the home, moves through work habits, shelving suggestions, methods for training children to work, and ways to save money (especially on food), to the basic problem-solving process as it applies to home problems. Each chapter ends with practical suggestions for applying the ideas and techniques to your particular circumstances. Whether you live in a twelve-room home or a studio apartment, have seven children, or a roommate who never cleans up, you'll find immediate help and direction in Bonnie's clear, practical, enthusiastic advice.

Download or read book Success Magazine written by and published by . This book was released on 1905 with total page 926 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book You Had Me at Merlot written by Melissa Brayden and published by Bold Strokes Books Inc. This book was released on 2024-02-13 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you get when you combine a sweet cinnamon twist and robust Italian wine? Bestselling author Melissa Brayden’s You Had Me at Merlot, the perfect blend of sugar and spice. Bordeauxnuts is New York City magic, and it all belongs to Jamie Tolliver. A charming coffee and doughnut spot by day, Bordeauxnuts transforms with a sprinkle of powdered sugar into a cozy sophisticated wine bar each evening. Jamie’s enjoying a blueberry latte with her quirky band of regulars when a stunning and enigmatic stranger saunters in, flips her laptop open, and Jamie’s world upside down. Each time Jamie speaks to Leighton Morrow, her crush multiplies. She’s drawn to Leighton's captivating presence, her kindness, and the faint lip print she leaves on her cup that winds a tingle up Jamie’s spine. But sexy spine tingles can be deceiving. Leighton Morrow didn’t set out to ruin anyone’s life, but she has a job to do. As a development coordinator for Carrington’s Department Store, Leighton’s part of the team that plans to take over the city block for the new location, including demolishing her new favorite café, Bordeauxnuts. A shame, but that’s life. She’ll miss the apple fritters and the cute owner. But work is a No Feelings Zone and she definitely cannot give in to the ones she has percolating for Jamie. Leighton and Jamie have all the ingredients to turn their attraction into love, but it’s a recipe for disaster.