Download or read book Plant Over Processed written by Andrea Hannemann and published by HarperCollins. This book was released on 2020-12-29 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NATIONAL BESTSELLER! Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun. INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, “plant over processed,” embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body. In Plant Over Processed, Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.

Download or read book Aloha Kitchen written by Alana Kysar and published by Ten Speed Press. This book was released on 2019-03-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a Maui native and food blogger comes a gorgeous cookbook of 85 fresh and sunny recipes reflects the major cultures that have influenced local Hawaiʻi food over time: Native Hawaiian, Chinese, Japanese, Portuguese, Korean, Filipino, and Western. IACP AWARD FINALIST • NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY NPR AND LIBRARY JOURNAL In Aloha Kitchen, Alana Kysar takes you into the homes, restaurants, and farms of Hawaiʻi, exploring the cultural and agricultural influences that have made dishes like plate lunch and poke crave-worthy culinary sensations with locals and mainlanders alike. Interweaving regional history, local knowledge, and the aloha spirit, Kysar introduces local Hawaiʻi staples like saimin, loco moco, shave ice, and shoyu chicken, tracing their geographic origin and history on the islands. As a Maui native, Kysar’s roots inform deep insights on Hawaiʻi’s multiethnic culture and food history. In Aloha Kitchen, she shares recipes that Hawaiʻi locals have made their own, blending cultural influences to arrive at the rich tradition of local Hawaiʻi cuisine. With transporting photography, accessible recipes, and engaging writing, Kysar paints an intimate and enlightening portrait of Hawaiʻi and its cultural heritage.

Download or read book Aloha State of Mind written by Leialoha Humpherys and published by . This book was released on 2021-09-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: People all over the world travel to the Hawaiian islands to feel a sense of peace and happiness. The warm sun, white sand beaches, and crystal blue waters give us a sense of place that we rarely experience in our busy lives. But what if there is a way to feel the love and healing of Hawaii every day, even if we aren't in the beautiful islands? What if we could bring aloha home? With the Aloha State of Mind, Hawaii is never far. Using examples from the Hawaiian language, culture, history, and ecosystem, as well as personal stories, Leialoha Humpherys brings 24 Hawaiian values to life. These universal values teach us how to: -Bring aloha home-Endure challenges with grace-Develop inner peace -Elevate self confidence and compassion-Heal, strengthen, and create meaningful relationships -Increase trust in God-And more! We don't have to wait impatiently for our next vacation to Hawaii. Our hope, happiness, and healing is available to us right now. When we live the Aloha State of Mind, we create paradise right where we are.

Download or read book Aloha Love written by Alice Wootson and published by Kensington Books. This book was released on 2005-01-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: When helicopter pilot Jeanine Stewart crash-lands during a routine fly over Hawaii with her mechanic's handsome brother, she finds herself in the middle of a terrorist plot...and the temptations of the heart.

Download or read book The Hawaiian Diet written by Ralph Collins and published by Page Publishing Inc. This book was released on 2021-10-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hawaiian Diet is the diet that you have been waiting for. No more eating tiny boring meals, and no more diet pills. The Hawaiian Diet is a nutrition based, gluten-free diet with huge meals and amazing smoothies that will help you lose the weight without feeling hungry, dizzy, or weak. Take the first step. Eat nutritious food and lose weight fast.

Download or read book Aloha and Mai Tais written by Rosemary I. Patterson and published by Rosemary I. Patterson, Ph.D.. This book was released on 2002-05 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: The scene is set in this novel when Atherton and Jessica Scully, two of Honolulu’s elite, decide to invest in the Tropical Palace Hotel. Kimi Kai’Ika, from Nanakuli, Teri’i Fa’atua, from Tahiti, Ito Nimura, from Honolulu, and Felice Santos, from Waianae decide that the way to solve their financial problems is to become entertainers for the hotel. The result is a sometimes funny, sometimes heartbreaking story of young love, marital problems, and the changes brought to Hawaii in the 1930´s and 1940´s by Tourism and the surprise attack on Pearl Harbor.

Download or read book The Last Aloha written by Kellie Coates Gilbert and published by Amnos Media Group. This book was released on 2022-04-12 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome back to Maui for this romantic drama about family, forgiveness, and what it means to build a future with the people who mean the most. The Last Aloha continues the binge-worthy saga of the Briscoe family. Ava and her children maneuver more changes as they run the pineapple plantation known as Pali Maui amid a myriad of complications. A surprise wedding…a renovation of the golf course fraught with issues, including a formidable lender who causes trouble…a loved one facing a serious illness. All this forces the Briscoes to reevaluate priorities and cling to what is truly important…family. Yet, these struggles pale against the impact of a coming storm with consequences none of them see coming.

Download or read book Farm to Keiki written by Tiana Kamen and published by . This book was released on 2019-11-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: (This is the shorter 124 page "Home/Family Edition" which excludes lesson plans). This book provides families, teachers and community members with the basic tools and inspiration to connect children with nature and show them how to grow, prepare and eat healthy foods. Readers will find step-by-step lesson plans/curricula, hundreds of activity ideas, plant guides and nutritionist-approved, Hawai'i-based recipes. The book is divided into two main sections: Meet the Plants and Recipes. The Meet the Plants section is used to teach keiki about specific fruits, vegetables and herbs (includes 19 plants or plant families). Each page features a specific plant or plant family with a labeled photograph. These pages will increase readers knowledge about plants and give you ideas about how to use them in the classroom, kitchen and garden. The book includes 37 "'Ai Pono Recipes". These recipes are for adults to make with children, or children to make on their own. Make these recipes for taste tests, classroom/home cooking, snacks and meals. They are all nourishing foods that feature Hawai'i grown and raised ingredients. The book encourages adults to engage children in the entire cooking process: learning about the ingredients, gardening, harvesting, washing, cooking, eating and cleaning. These recipes are designed to keep children, families and teachers healthy, so readers are encouraged to make and eat these recipes often. This book is beautiful and features real foods and plants from Hawai'i.

Download or read book Aloha Texas written by Carol Walt and published by Xlibris Corporation. This book was released on 2007-11-09 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: This contemporary romance takes place on the plains of Texas and the tropical paradise of the Island of Kauai, Hawaii. Tessa ODell, a young travel writer, meets and marries rich oil/ranching magnate Clark Marlowe. Their marriage is idyllic for ten years. He dies suddenly, and Tessas grief is deep and protracted. Her mother-in-law Jonita, a crusty old Texas ranching lady, along with her ex-boss, editor of a travel magazine, finally persuade Tessa to go back to work for the magazine. Her first assignment is to cover the Pacific Polo Matches on the island of Kauai. Tessa meets Armand Buteaud, captain of the French polo team and an international play boy. He sweeps her off her feet. She also meets Gil Dobson who is staying with his daughter and grandchildren in the resort compound where Tessa is housed. Gil is middle aged and a talented architect and developer who is moving his ecologically oriented business to Hawaii. Over time, Tessa is drawn more and more into her infatuation with Armand who romances her, but she finds she trusts him less and less. Gil shares his love of nature with her and takes her on several adventures on the island: sailing, flying a biplane in the canyons, beach trips with his granddaughters, dancing the night away. Tessa is drawn to him but senses that he and his family have some secret that they are not sharing with her. A near fatal accident causes Tessa to face her fears...of the water, of the past, and of new relationships. Tessa is finally able to bid aloha to her life in Texas. Carol Walt, the author, guarantees a happy ending to this novel which she calls the quintessential beach book. She researched the book while on the island of Kauai, so the descriptions of the scenery, the polo matches, the adventures and beauty on the island are as close to the reality of this lovely island as possible. Carol thinks that women who have been to Hawaii, or those who would just like to dream of going there, will enjoy this book.

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Download or read book Chicken Soup from the Soul of Hawai i written by Jack Canfield and published by Simon and Schuster. This book was released on 2012-09-18 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: All over the world people have a word for paradise: Hawai'i. Now there's a book that captures that magical place for its millions of residents, the 7 million visitors who make a pilgrimage there each year, and the millions more who long to feel the magic of Hawai'i on cold winter mornings. While the Hawaiian landscape is unparalleled-sun-drenched beaches, wild waves, snow-capped peaks, cascading waterfalls and dramatic volcanoes-the true spirit of Hawai'i lives in its people and their experiences. Now, the people of Hawai'i and those who love it share its special magic in this beautiful collection of stories. From celebrities including Bo Derek, Clint and Dina Eastwood, Don Ho, Regis and Joy Philbin and Kelly Preston, to native storyteller Nalani Olds, activist and teacher Kanalu Young, and world-class surfers, athletes, hula masters and master chefs, this book brings the gifts of Hawai'i to the world. Whether readers remember Hawai'i as the place where they fell in love or celebrated their honeymoon, the place they yearn to visit or the place they call home, this book exudes the aloha spirit with every turn of a page.

Download or read book Your Mountain Is Calling written by Rachel Anne Ridge and published by Harvest House Publishers. This book was released on 2022-09-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with spiritual insights and stunning landscape photography, this devotional is for those who connect deeply with God through the beauty and splendor of the outdoors. Listen carefully. Can you hear it? Evidence of God’s design is everywhere, from a pristine sanctuary of snowy pines to the lilting refrain of a lazy river. From a majestic star scape in a summer’s evening sky to the ancient echo of a painted desert canyon. Throughout nature, revelation is naturally and exquisitely unfolding. Whatever and wherever your mountain might be, these short devotions will help attune you to that still small voice beckoning you from beyond the wooded path, the windswept clearing, or the creek-side meadow. As you celebrate each season with thoughtful prose, Scripture verses, and captivating imagery, you’ll gain a deeper understanding and appreciation of the One who has made this world His masterpiece.

Download or read book Fire Your Boss written by Aaron McHugh and published by Post Hill Press. This book was released on 2020-01-14 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fire Your Boss is the disruptive alternative blueprint for charting a new life-giving career path that gives you control, allowing you to set your own rules for your work life. Provocative, liberating, and universally appealing, Fire Your Boss seeks to help readers resolve the deepest root of workplace unrest—namely, fear and self-preservation. This book upgrades readers’ core belief systems, demonstrates how to liberate their careers forever, and ultimately, join a heretical uprising without becoming an entrepreneur, changing jobs, or simply white-knuckling their way to retirement. Aaron McHugh maps out how to make philosophical, emotional, tactical, and heart-centered shifts at every intersection on the career journey. Firing your boss does not require you to leave to your job. Firing your boss does not require you to start a new business. Firing your boss becomes the life-altering daily mantra that transforms the disengaged into hopeful leaders. Discover how to plot a new course of career freedom and independence, empowerment, and self-reliance. Find your smile again, rekindle your mojo, recapture the art of your work, and start enjoying your work every single day.

Download or read book The Aloha Spirit written by Linda Ulleseit and published by Simon and Schuster. This book was released on 2020-08-18 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: The spirit of aloha is found in Hawaii’s fresh ocean air, the flowers, the trade winds . . . the natural beauty that smooth the struggles of daily life. In 1922 Honolulu, unhappy in the adoptive family that’s raised her, Dolores begins to search for that spirit early on—and she begins by running away at sixteen to live with her newlywed friend Maria. Trying to find her own love, Dolores marries a young Portuguese man named Manolo His large family embraces her, but when his drinking leads to physical abuse, only his relative Alberto comes to her rescue—and sparks a passion within Dolores that she hasn’t known before. Staunch Catholics can’t divorce, however; so, after the Pearl Harbor attack, Dolores flees with her two daughters to California, only to be followed by both Manolo and Alberto. In California, Manolo’s drinking problems continue—and Alberto’s begin. Outraged that yet another man in her life is turning to the bottle for answers, Dolores starts to doubt her feelings for Alberto. Is he only going to disappoint her, as Manolo has? Or is Alberto the embodiment of the aloha spirit she’s been seeking?

Download or read book Boy Mom written by Monica Swanson and published by WaterBrook. This book was released on 2019-08-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guidebook, packed with wisdom, practical advice, resources, and encouragement, explores how moms can equip their sons with what they most need to succeed in life. Monica Swanson knew she'd tapped a heartfelt concern when nearly two million readers shared her blog post "What a Teenage Boy Needs Most from His Mom." In this helpful book, she takes mothers deeper into the insights they need for the boy-raising journey, covering topics from dealing with the daily influences of friends and technology to helping a boy grow to be physically, spiritually, and emotionally healthy. She also addresses learning and finding passions, perspectives on relationships and dating, and work ethics and money management. Each chapter features relatable stories, handy checklists, and practical advice based on a combination of research, experience, and biblical truth to guide and equip a mom in helping her son achieve his God-given potential. Praise for Boy Mom “In Boy Mom Monica Swanson offers readers practical advice and resounding hope that parenting our sons well through all seasons is not only possible but also enjoyable. This book is like an essential trail guide that I’ll refer to again and again in the beautiful and challenging adventure of motherhood.”—Becky Keife, author of No Better Mom for the Job and mom of three spirited boys “Monica Swanson is the friend we all need in our lives: humble, straightforward, warm, full of wisdom, and short on nonsense—and she knows her stuff like no one else. In Boy Mom she holds the bar high yet is forthcoming about her own struggles and imperfections. Inside these pages you’ll find deeply rooted biblical and practical advice along with calls to action when you don’t know where to start. The Boy Mom Manifesto at the end will not only inspire you but also make your heart swell.”—Kate Merrick, author of Here, Now: Unearthing Peace and Presence in an Overconnected World “Monica Swanson is the ultimate Boy Mom mentor. While her perspective on parenting is grounded in biblical wisdom, each chapter holds excellent practical tools for how to work out that wisdom on a daily basis in our homes. Of course, we know there aren’t formulas that will ensure we get it all right, but we also know that gleaning wisdom from women who have gone before us (and are still in the trenches with us) is invaluable in the wonderful adventure of helping boys become all God created them to be.”—Jeannie Cunnion, author of Mom Set Free

Download or read book Aloha An Anthology for Maui written by K.A. Linde and published by K.A. Linde Inc.. This book was released on 2023-09-12 with total page 1438 pages. Available in PDF, EPUB and Kindle. Book excerpt: ALOHA is a charity romance collection of swoon-worthy, never-before-seen short stories from over FIFTY of your favorite bestselling authors, all with a twist of Hawaii. All royalties from the collection will be donated to Maui Food Banks and the Maui Fire Relief Fund to help support the survivors of the devastating fires. ALOHA will only be available for a limited time, so one-click your copy before it's gone. AUTHORS INCLUDE: K.A. Linde, Adriana Locke, Alessandra Torre, Rachel Van Dyken, Willow Winters, Brittainy Cherry, Aleatha Romig, Heidi McLaughlin, Crystal Perkins, Helena Hunting, Jessica Ashley, L.B. Dunbar, Ren Alexander, Skye Warren, Tara Brown, Tia Louise, Diana Peterfreund, Jamie K. Schmidt, Alexandria Bishop, Maria Luis, Kasey Metzger, Julia Kent, Karina Halle, Trilina Pucci, Carly Phillips, Aarti V Raman, Jill Ramsower, Amber Kelly, Eric R. Asher, Julie Leto, Lucy Eden, Kimberly Reese, Kayti McGee, Lauren Rowe, Pepper Winters, M. Robinson, J.L. Baldwin, Brittany Holland, Angelina M. Lopez, Jiffy Kate, Lex Martin, MJ Fields, Emma Louise, Catalina Snow, Dee Lagasse, Cary Hart, Aly Martinez, Liv Morris, Jay McLean, Jana Aston, Emma Scott All royalties from this project will be donated to organizations working in Maui to bring relief to the victims of the Maui fires. We aren't affiliated or endorsed by these charities. We are authors who are helping the best way that we can.

Download or read book Aloha written by Stephen A. Enna and published by AuthorHouse. This book was released on 2011-05-16 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: President Obama loses the 2012 election to the new Republican front runner, Bruce Gavin, the young Senator from Portland, Oregon. Campaign promises included reducing the National Debt dramatically and quickly before it bankrupts the country. (Review Comments) At the same time, the country is dealing with the moral issue of Gay Marriage. The Supreme Court is hearing arguments and close to a decision that may rock the country and even reach into the Presidency. (Review Comments) What will the President have to do to keep his promise of a return to fiscal sanity? Can he keep the Christian Right Wing of the Republican Party in check and avoid the label of a "RINO"? (Review Comments) With ALOHA!, the authors take you beyond today's traditional thinking and set you up for a ride into the future. The interesting part of this fiction is that it could be reality within a few more years. Are you ready for it?