Download or read book You Got This A Positive Thinking Mindfulness and Wellbeing Journal written by Steve Turner and published by . This book was released on 2019-07-22 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Got This - A Positive Thinking, Mindfulness and Wellbeing Journal A daily journal for kids to promote happiness, gratitude, self-confidence and mental health wellbeing. You Got This is a unique journal for kids and teenagers, allowing them the time to record their feelings each day. Over ONE HUNDRED attractively designed spreads encouraging children and young adults to record good things on a daily basis - lists such as 'Three Amazing Things That Happened Today" and "The Good Things Checklist" will remind kids of the good things they have experienced, encouraging growth mindset. Gratitude tasks have been scientifically proven to promote happiness. Prompts to remind them of kindness will increase mental and physical wellbeing. The simple act of using the journal is 'analogue' time in an increasingly digital age. A selection of colouring pages towards the end of the journal will help relaxation.

Download or read book Girl Stop Apologizing You Got This written by Tidning & TIDNING & DAGBOK and published by Independently Published. This book was released on 2020-01-04 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Girl stop apologizing, you got this is Positive Thinking, Mindfulness and Wellbeing Journal / notebook for girls to get rid of negative thoughts and promote happiness, gratitude, self-confidence and mental health wellbeingGirl stop apologizing, you got this allows you the time to record your feelings each day. 110 perfectly and attractively designed pages encouraging you to record good things you have experienced on a daily basis , encouraging growth mindset, promoting happiness.110 of high quality pages, 6*9 inchs, shiny finishing

Download or read book The Little Monsters Book of Wellbeing a Positive Thinking Mindfulness and Wellbeing Journal written by Steve Turner and published by . This book was released on 2021-08-26 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Monster's Book of Wellbeing - A Positive Thinking, Mindfulness and Wellbeing Journal A daily journal for kids to promote happiness, gratitude, self-confidence and mental health wellbeing. The Little Monster's Book of Wellbeing is a unique journal for kids and teenagers, allowing them the time to record their feelings each day. Over ONE HUNDRED attractively designed spreads for every day of the week encouraging children to record good things on a daily basis - tasks such as "The Emotions Pie Chart", "Labels of Kindness", "You Wanna Pizza Me", "Feed the Worry Monster" and "The Happiness Cup" will remind kids of the good things they have experienced, encouraging growth mindset. Gratitude tasks have been scientifically proven to promote happiness. Prompts to remind them of kindness will increase mental and physical wellbeing. The simple act of using the journal is 'analogue' time in an increasingly digital age. The idea is to take a few minutes to fill each page, each day - before bed or whenever you feel like it!

Download or read book Mindfulness Journal For Men written by Emil Rana O'Neil and published by . This book was released on 2021-06-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness For A Happier Life This journal is all about a mindful daily routine for positive thinking, gratefulness, and self-confidence. Simple wellness practices and techniques for everyday life are very useful for managing the emotional state and a person well being. This Positivity Journal is designed to make it easy to start (or continue the habit of) journaling anytime with the undated page. The Mindfulness Journal includes prompts that will guide you through the process of cultivating a positive mind, by acknowledging the reasons to be grateful, the small or great victories for the day, the things you learned, the good habits, the actions you can take to move forward and the positive spin you can put on not-so-great events. The power of journaling comes from consistency, doing it every day - when you wake in the morning and before you go to sleep, in the evening. You will see the results faster than you aspect because often, the facts are not the ones that make us feel bad, but the way we interpret them, the perspective we have. Focusing on the good stuff and putting a positive spin on our experiences - will make all the change. ✔Features: In the morning: Today I choose to feel... Today's Focus... Today's good habits... Today I'm grateful for... Affirmations (I am..) Today's challenge - actions I can take to move forward To be more energized, I can... In The Evening Today's(small or great) victories... Best Ideas I had today... Today I learned... A positive spin for something not so great that happened today... ✔Details: 6'x9'(15.25x22.85cm) 120 Page Printed on white quality paper Premium matte cover design HARDCOVER Take a few minutes a day for journaling and start the path to a positive mindset and a happier life!

Download or read book Positivity Is A Choice written by Eightidd Ge Press and published by . This book was released on 2021-03-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive Thinking Journal For Women This journal is all about a mindful daily routine for positive thinking, gratefulness, and self-confidence. Simple wellness practices and techniques for everyday life are very useful for managing the emotional state and a person well being. This Positivity Journal is designed to make it easy to start (or continue the habit of) journaling anytime with the undated page. The Mindfulness Journal includes prompts that will guide you through the process of cultivating a positive mind, by acknowledging the reasons to be grateful, the small or great victories for the day, the things you learned, the good habits, the actions you can take to move forward and the positive spin you can put on not-so-great events. The power of journaling comes from consistency, doing it every day - when you wake in the morning and before you go to sleep, in the evening. You will see the results faster than you aspect because often, the facts are not the ones that make us feel bad, but the way we interpret them, the perspective we have. Focusing on the good stuff and putting a positive spin on our experiences - will make all the change. ✔Features: In the morning: Today I choose to feel... Today's Focus... Today's good habits... Today I'm grateful for... Affirmations (I am..) Today's challenge - actions I can take to move forward To be more energized, I can... In The Evening Today's(small or great) victories... Best Ideas I had today... Today I learned... A positive spin for something not so great that happened today... ✔Details: 6'x9'(15.25x22.85cm) 120 Page Printed on white quality paper Premium matte cover design Take a few minutes a day for journaling and start the path to a positive mindset and a happier life!

Download or read book Mindfulness Journal in Bright Celestrial Design written by Inspirational Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-07-18 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start each day with positive thoughts! This Mindfulness Journal captures all the elements of becoming mindful, in an easy day by day Happiness Journal format. By combining the therapeutic benefits of journaling with the confidence inspiring habits of positive thinking, this simple to follow process provides an enjoyable and satisfying journey into the wonderful world of mindfulness. Perfect for beginners. Easy enough for kids! Mindfulness made Simple! It only takes a few minutes of time and a little bit of thought but the rewards will stretch long into your day. This Mindfulness Journal Notebook contains approximately 150 words. Simply open the book to any page. Choose one word on that page. Write down the first positive thoughts that come to mind. If your initial reaction isn't positive, then try thinking about that word in a different way. Sort of like finding the silver lining! Before you know it, you're thinking a positive thought and starting your day in a happy way! Once you try Mindfulness Journaling you'll be hooked! Happiness/Mindfulness Journals also make a very thoughtful gift: Great for Birthday Gifts Christmas Gifts Get Well Gifts Gifts for Mom Gifts for Grandma Gifts for Sister Gifts for Friends Gifts for Teachers

Download or read book The Wellbeing Journal written by MIND and published by Michael O'Mara. This book was released on 2017-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.

Download or read book Create Your Own Sunshine written by Darien Faraday Adan and published by . This book was released on 2021-03-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness Journal For Women This journal is all about a mindful daily routine for positive thinking, gratefulness, and self-confidence. Simple wellness practices and techniques for everyday life are very useful for managing the emotional state and a person well being. This Positivity Journal is designed to make it easy to start (or continue the habit of) journaling anytime with the undated page. The Mindfulness Journal includes prompts that will guide you through the process of cultivating a positive mind, by acknowledging the reasons to be grateful, the small or great victories for the day, the things you learned, the good habits, the actions you can take to move forward and the positive spin you can put on not-so-great events. The power of journaling comes from consistency, doing it every day - when you wake in the morning and before you go to sleep, in the evening. You will see the results faster than you aspect because often, the facts are not the ones that make us feel bad, but the way we interpret them, the perspective we have. Focusing on the good stuff and putting a positive spin on our experiences - will make all the change. ✔Features: In the morning: Today I choose to feel... Today's Focus... Today's good habits... Today I'm grateful for... Affirmations (I am..) Today's challenge - actions I can take to move forward To be more energized, I can... In The Evening Today's(small or great) victories... Best Ideas I had today... Today I learned... A positive spin for something not so great that happened today... ✔Details: 6'x9'(15.25x22.85cm) 120 Page Printed on white quality paper Premium matte cover design Take a few minutes a day for journaling and start the path to a positive mindset and a happier life!

Download or read book My Mindfulness Well being Journal written by Yale Mercieca and published by Educate2empower Publishing. This book was released on 2021-08 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'My Mindfulness & Well-being Journal' is an interactive and engaging activity book that covers the topics of personal strengths and goals, feelings and emotions, calming techniques for anxiety, resilience, gratitude and kindness, respect, and sustainability. Students can write as much as they like, draw pictures and color in the pages. Journaling is a great way to engage kids in their learning particularly during challenging times. Children can engage with the Journal at their own pace either individually or interactively with another person. This journal is ideal for home or school use. Ages 7-12. Contents ALL ABOUT ME All About Me! Here's a Thought Friends and Family PERSONAL STRENGTHS AND GOAL SETTING Goal Setting My Superpowers Goals for this Year I'm Awesome! You Are Capable of... A Week in the Life of... FEELINGS AND EMOTIONS 100 Things I Love Label the Feelings Positive and Negative Feelings Feelings Tracker Dealing with Feelings Calming Techniques My Calming Place A Week in the Life of... RESILIENCE "Don't Judge Me..." Asking for Help My Support Network When Things Get Hard A Week in the Life of.. GRATITUDE AND KINDNESS Things that Make Me Laugh Gratitude Things to Be Grateful For My Body Is Strong How Can You Help? Everyday Kindness Grateful for... Self-care A Week in the Life of... RESPECT Similarities and Differences "Being Different Isn't ..." The Things that Make Me Special My Life in a Time Capsule A Place I'd Love to Visit Someday A Week in the Life of... SUSTAINABILITY Keeping Our Bodies Healthy Keeping Our Planet Healthy A Week in the Life of ... YEAR IN REVIEW My Year in Review Feelings Trackers Glossary of Terms

Download or read book Mindfulness Journal for Mental Health written by Elizabeth Cronin and published by Rockridge Press. This book was released on 2022-02-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your mental health and well-being through guided journaling It's impossible to avoid stress entirely in the hustle and bustle of modern life--but practicing mindfulness can help you maintain a positive mindset and respond to daily challenges in healthy ways. This guided mindfulness journal is filled with prompts and practices that support your mental health, encouraging you to deepen your self-awareness and develop healthier thinking patterns so you can truly thrive. What sets this mental health journal apart: 3 pillars of mental health--Nurture your mental health holistically with exercises for emotional, psychological, and social well-being. Different ways to practice--Explore journal prompts, meditations, positive affirmations, and more, that help you cultivate mindfulness. Room to reflect--Find plenty of space to record your thoughts and feelings, so you can reflect deeply on your journey to better mental health. Infuse mindfulness into each day and transform your mental health with this empowering journal.

Download or read book Gratitude Journal written by Blank Publishers and published by . This book was released on 2018-12-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive psychology to improve happiness, Our daily gratitude Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day. The Gratitude Journal for Women lays out: Insightful Quotes for inspiring and empowering day-to-day actions and activities Positive Prompts for recognizing all the good in life you have to be grateful for 5-Minute Entries for expressing yourself no matter how busy your schedule with this gratitude journal FINALLY KEEP A JOURNAL - With a simple structured format that takes just 5 minutes, Our daily gratitude journal is simple, quick, and effective. All You Need To Learn To Be Grateful and Happy. Can you transform your life in 5 minutes a day or less? Is happiness that easily achievable?

Download or read book One Minute Gratitude Journal written by Pomegranate Journals and published by Independently Published. This book was released on 2018-12-19 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lovely cheerful journal for an attitude of gratitude. You can customise this one minute a day journal and write in all the great things which make you happy. It has simple to use and has uplifting quotes to inspire and uplift you. Keeping a gratitude journal is great for wellbeing and positive thinking and helps transform you mind and focus on happiness. All it requires is that you write in it things which you are grateful for. This journal lets you create a lovely gratitude list and reflect on the great things in your everyday life. You can start at any time as this gratitude journal is undated and you can make gratitude a daily habit or whenever you need a little lift. This handy 20cm x 25.5cm (8

Download or read book Mindfulness Daily Journal written by Creative Publishing and published by . This book was released on 2020-12-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 120-page mindfulness daily journal features: 120 6" x 9" size pages - big enough for your writing and small enough to take with you smooth 55# white-color paper, perfect for ink, gel pens, pencils or colored pencils a matte-finish cover for an elegant, professional look and feel A daily mindfulness journal to help you focus on whats important and improve wellbeing. 120 pages carefully designed to promote positive thinking and encourage an attitude of gratitude. A place to record and remember good things on a daily basis. Attractive layout to make it easy to focus on good things, including I how you choose to feel, the focus of the day, inspirations and good habits. It comes with an important to do section and self care goals. It has been scientifically proven that an attitude of gratitude promotes wellbeing and resilience, so there is space to write about what you're greatful for today, any small but positive victories and lessons learned to encourage a positive mindset for personal growth. The brain dump section can be used to help get thoughts and ideas down on paper quickly. The what you can control area keeps focus on what is within your power to change, saving time and effort. Keep it with you in your purse or backpack to quickly capture your thoughts and feelings throughout the day. Paper journals never need to be charged and no batteries are required! You only need your thoughts and dreams and something to write with. These journals also make wonderful gifts for teenagers and adults alike, so put a smile on someone's face today!

Download or read book Positive Thinking Journal written by Woo! Jr. Kids' Activities and published by Dragonfruit. This book was released on 2021-12 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Journal with Positive Affirmations for Kids (Ages 9-12) This positivity journal is a new essential for all kids! A new addition to the bestselling Woo! Jr. Kids Activities series, this gratitude diary for children gives your kids hundreds of gratitude journal prompts, self-care planner activities, and positive thinking exercises that help boost their self-esteem. Help your kids focus on the happy things in life. Tiny acts of gratitude can change the way your kids think and feel day-to-day. With these journal prompts and positive affirmations for kids, this journal for kids encourages your child to be vocal about the things that make them happy and look on the bright side each and every day. Explore mindfulness for kids with affirmations coloring pages, too! Make a habit out of positive thinking. Journaling is a great way to reminisce on your days. With the Positive Thinking Journal, your kids can form the habit of journaling, and keeping track of everything they are grateful for and the positive things that happened in their day. These kid-friendly journal pages have a variety of gratitude journal prompts to help your little ones focus on the best things in their lives. Inside the Positive Thinking Journal, you'll find: Gratitude-filled journal prompts Positive affirmations for kids Guided journal pages Self-care planning ideas Positive sayings coloring pages If you liked Today is Great!, My First Gratitude Journal, or Creative Gratitude Journal for Kids, you'll love the Woo! Jr. Kids Activities Positive Thinking Journal.

Download or read book Mindfulness Journal written by Inspirational Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-07-20 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start each day with positive thoughts! This Mindfulness Journal captures all the elements of becoming mindful, in an easy day by day Happiness Journal format. By combining the therapeutic benefits of journaling with the confidence inspiring habits of positive thinking, this simple to follow process provides an enjoyable and satisfying journey into the wonderful world of mindfulness. Perfect for beginners. Easy enough for kids! Mindfulness made Simple! It only takes a few minutes of time and a little bit of thought but the rewards will stretch long into your day. This Mindfulness Journal Notebook contains approximately 150 words. Simply open the book to any page. Choose one word on that page. Write down the first positive thoughts that come to mind. If your initial reaction isn't positive, then try thinking about that word in a different way. Sort of like finding the silver lining! Before you know it, you're thinking a positive thought and starting your day in a happy way! Once you try Mindfulness Journaling you'll be hooked! Happiness/Mindfulness Journals also make a very thoughtful gift: Great for Birthday Gifts Christmas Gifts Get Well Gifts Gifts for Mom Gifts for Grandma Gifts for Sister Gifts for Friends Gifts for Teachers

Download or read book Happy Confident Me written by Nadim Saad and published by Happy Confident Company. This book was released on 2020-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10 weeks of simple, structured, 5 minute a day journaling, to help children reflect positively on their day. Increases self-belief, reduces worries and anxiety and promotes better sleep.

Download or read book Gratitude Journal written by and published by . This book was released on 2019-12-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this journal for gratitude, you have the perfect chance to start appreciating life more through gratitude and happiness.Focus your attention on the good things in your life and remember the daily moments. All quotes in this journal for practising gratitude are non-religious so you can make your own life prayers even if you are not a believer!Attitude change! Mindfulness and positivity for you!Write down all your favourite thoughts, quotes, phrases and things you are happy for. Positive thinking yields to many benefits. Your mental, physical and spiritual wellness grows, and you might learn to think differently about life around you. By being little more happier and staying positive you can even extend your life!A couple of minutes a day helps you to self-explore, but don't worry if you miss a day or two, all spaces are not predated so you can keep your journal as personal as you want. Organize the chaos in your mind and be stress-free by concentrating into the happiest things in your life.Take a time for yourself and acknowledge your dreams.