Download or read book You Don t Know Squat written by Michael Dexter Hankins and published by Covenant Books, Inc.. This book was released on 2023-02-24 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four decades ago, a friend of the author remarked that a book should be written in honor of someone they both knew. The indiscreet nickname for this person is Squat. Up to speed on most all facets of life, Squat knew just enough to be dangerous, mainly to himself. When a problem arose, he found a solution, oftentimes causing more harm than good. The two pals quickly brainstormed and came up with a book title. All they needed was substance of some educational and entertainment value to place between covers. Flash ahead forty years. Sadly, the friend is no longer here. Having over six hundred articles, stories, and editorials published by various newspapers and periodicals at his disposal, author Michael Dexter Hankins had more than enough material to finally create such a testament. Going through a short yet lengthy editing process, You Don't Know Squat! came to life as an eclectic mix of 102 humorous and quirky tales. It's also an entertaining plethora of undeniable facts, hyperbole extraordinaire, outlandish thoughts, unsubstantiated information, life adventures, misadventures, irony, oxymoron, gossip, sarcasm, inflammatory opinions, uncalled-for advice, and secret innuendos. Literary scholars and bibliophobes alike will find the contents humorously enlightening.
Download or read book Move Your DNA written by Katy Bowman and published by . This book was released on 2015-02-27 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book King Squat written by Dave Yarnell and published by Dave Yarnell. This book was released on 2010-08-25 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A century of squatting history and secrets is revealed, from its introduction to the USA early in the twentieth century by Milo Steinborn to the modern day greats of the power game who have used it as the most basic building block of a powerful body. Loaded with routines from many of your old school favorites, as well as plenty of up to the minute ideas from moden day iron gladiators. Deadlifting, bench pressing and other exercises are covered in detail as well, with lots of illustrations and pictures throughout."--Page 4 of cover.
Download or read book You Don t Know Squat written by Food and Food and Fitness Journals and Wellness Gifts and published by Createspace Independent Publishing Platform. This book was released on 2017-12-30 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Fitness Journal is designed for anyone who wants to improve their overall well being. This comprehensive and easy to use 90 day fitness log will help you track it weight, exercise, strength workouts, nutrition (including servings of all the main food groups, caffeine and alcohol), hydration, mood/stress, sleep, gratitude and even pain symptoms. The advantages of tracking and journaling your health activities are many. For example, studies show that keeping a food diary aids and supports weight loss, and that written down goals are more likely to be achieved. This guided journal includes: 90 days of tracking A space for writing goals A place to record your start and end statistics Undated daily 2-page spread, so you can start any day of the year Exercise planning and tracking: Record your exercise for the day including strength training (all major muscle groups, exercise, weight, reps and rest) and cardio activities (including the # of steps, distance, and duration). Food diary: track 3 meals and 3 snacks Beverage tracking including water, caffeine and alcohol with spaces to cross off servings as you go. Daily weight, pulse and blood pressure tracking Tracking for mental emotional well-being, including sleep, mood, stress level Pain tracking with space for intensity level, source, and notes Reflections: Record the highlights of the day, gratitude, and notes This journal covers everything you need in a health diary or fitness log to track your journey.
Download or read book Rough Justice written by Andrew Klavan and published by Open Road Media. This book was released on 2011-11-15 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVA tip from a dying cop puts a reporter on a long-closed murder case/divDIV/divDIVEasy E.J. McMahon rests six feet underneath the playground at an elementary school in Little Italy. A one-time steakhouse owner with a gambling problem, his troubles started when a struggle broke out for control of a mob family, and E.J. backed the wrong man. E.J. fled to the airport, planning to hop a plane to Wyoming, but was met at the gate by two heavies with badges. As they dragged him out of the airport, he wailed that the men were not real cops. They put him under the cement while he was still breathing./divDIV /divDIVFifteen years later, newspaperman John Wells gets a call from a dying cop who wants to make a confession. Easy E.J. was wrong: They were cops, working on the mob payroll. Wells goes after the dead cop’s partner, chasing a story so good that it might be worth getting buried alive./div
Download or read book You Don t Know Squat written by Food and Food and Fitness Journals and Wellness Gifts and published by Createspace Independent Publishing Platform. This book was released on 2017-12-30 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Fitness Journal is designed for anyone who wants to improve their overall well being. This comprehensive and easy to use 90 day fitness log will help you track it weight, exercise, strength workouts, nutrition (including servings of all the main food groups, caffeine and alcohol), hydration, mood/stress, sleep, gratitude and even pain symptoms. The advantages of tracking and journaling your health activities are many. For example, studies show that keeping a food diary aids and supports weight loss, and that written down goals are more likely to be achieved. This guided journal includes: 90 days of tracking A space for writing goals A place to record your start and end statistics Undated daily 2-page spread, so you can start any day of the year Exercise planning and tracking: Record your exercise for the day including strength training (all major muscle groups, exercise, weight, reps and rest) and cardio activities (including the # of steps, distance, and duration). Food diary: track 3 meals and 3 snacks Beverage tracking including water, caffeine and alcohol with spaces to cross off servings as you go. Daily weight, pulse and blood pressure tracking Tracking for mental emotional well-being, including sleep, mood, stress level Pain tracking with space for intensity level, source, and notes Reflections: Record the highlights of the day, gratitude, and notes This journal covers everything you need in a health diary or fitness log to track your journey.
Download or read book Dsi Diddly Squat Investigation written by J. H. Holland and published by AuthorHouse. This book was released on 2011-08-05 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The intriguing sports history and the constant debate of the origin and meaning of the many different sports phases and sayings in this story are quite enough for any sports fan but this story adds the likes of two bumbling investigators who are bound to steal your heart and entertain your imagination. The twist in the story will leave you spellbound as DSI uncover the realities of sports and life through this charming tale of sport, intrigue and mystery. These two endearing investigators constantly argue with each other and claim that the other doesnt know Diddly-squat about life, sports or investigation. Are they right, or are we the ones in the dark about the true meaning of life, and the all-important world of sports phraseology?
Download or read book Don t Squat With Your Spurs On written by Texas Bix Bender and published by Gibbs Smith. This book was released on 2010-07-29 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over three million copies sold, this collection of cowboy wisdom and words to live by is “worthy of a book rustler” (South Bend Tribune). In the tradition of humorist Will Rogers, Don’t Squat with Your Spurs On takes a look at life through the eyes of the cowboy. It’s filled with quips and quotes that represent the Code of the West, like: “Always drink upstream from the herd” and “The easiest way to eat crow is while it's still warm. The colder it gets, the harder it is to swallow.” A modern classic, it’s full of good laughs—and good old-fashioned wisdom.
Download or read book You Don t Know Squat written by Food and Food and Fitness and published by Createspace Independent Publishing Platform. This book was released on 2017-12-30 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Fitness Journal is designed for anyone who wants to improve their overall well being. This comprehensive and easy to use 90 day fitness log will help you track it weight, exercise, strength workouts, nutrition (including servings of all the main food groups, caffeine and alcohol), hydration, mood/stress, sleep, gratitude and even pain symptoms. The advantages of tracking and journaling your health activities are many. For example, studies show that keeping a food diary aids and supports weight loss, and that written down goals are more likely to be achieved. This guided journal includes: 90 days of tracking A space for writing goals A place to record your start and end statistics Undated daily 2-page spread, so you can start any day of the year Exercise planning and tracking: Record your exercise for the day including strength training (all major muscle groups, exercise, weight, reps and rest) and cardio activities (including the # of steps, distance, and duration). Food diary: track 3 meals and 3 snacks Beverage tracking including water, caffeine and alcohol with spaces to cross off servings as you go. Daily weight, pulse and blood pressure tracking Tracking for mental emotional well-being, including sleep, mood, stress level Pain tracking with space for intensity level, source, and notes Reflections: Record the highlights of the day, gratitude, and notes This journal covers everything you need in a health diary or fitness log to track your journey.
Download or read book Super Squats written by Randall J. Strossen and published by Ironmind Enterprises. This book was released on 1989-01-01 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPER SQUATS...the runaway #1 bestseller at IRONMAN books every single month since it was added to the list! "SUPER SQUATS" is, quite simply, the best book ever written in the field of muscle building."--John McCallum (author of the KEYS TO PROGRESS series). "SUPER SQUATS"...is magnificent!...I wholeheartedly recommend you to get this book."--from review by Stuart McRobert in THE HARDGAINER (September 1988). "...a marvelous piece of work"--Chester O. Teegarden, former Associate Editor, IRON MAN. "SUPER SQUATS" is a well-written, extremely interesting & informative...impeccably documented."--from review by Bill Starr in IRONSPORT (June 1989). "If you are looking for unbelievably fast gains in muscle size & strength, this is your book. It's also your book if you are interested in some colorful Iron Game history, or need sound advice on anything from how to equip a home gym to how to psyche up for heavy lifts...Besides being brutally effective & drug-free, this approach to muscle building presents a clear alternative to programs built around complicated machines & exotic food supplements...rest assured that you're not being duped with some half-baked scam."--from review in MUSCLEMAG INTERNATIONAL (June 1990).
Download or read book You Don t Know Squat written by Food and Food and Fitness Journals and Wellness Gifts and published by Createspace Independent Publishing Platform. This book was released on 2017-12-30 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Fitness Journal is designed for anyone who wants to improve their overall well being. This comprehensive and easy to use 90 day fitness log will help you track it weight, exercise, strength workouts, nutrition (including servings of all the main food groups, caffeine and alcohol), hydration, mood/stress, sleep, gratitude and even pain symptoms. The advantages of tracking and journaling your health activities are many. For example, studies show that keeping a food diary aids and supports weight loss, and that written down goals are more likely to be achieved. This guided journal includes: 90 days of tracking A space for writing goals A place to record your start and end statistics Undated daily 2-page spread, so you can start any day of the year Exercise planning and tracking: Record your exercise for the day including strength training (all major muscle groups, exercise, weight, reps and rest) and cardio activities (including the # of steps, distance, and duration). Food diary: track 3 meals and 3 snacks Beverage tracking including water, caffeine and alcohol with spaces to cross off servings as you go. Daily weight, pulse and blood pressure tracking Tracking for mental emotional well-being, including sleep, mood, stress level Pain tracking with space for intensity level, source, and notes Reflections: Record the highlights of the day, gratitude, and notes This journal covers everything you need in a health diary or fitness log to track your journey.
Download or read book You Don t Know Squat written by Food and Food and Fitness Journals and Wellness Gifts and published by Createspace Independent Publishing Platform. This book was released on 2017-12-30 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Fitness Journal is designed for anyone who wants to improve their overall well being. This comprehensive and easy to use 90 day fitness log will help you track it weight, exercise, strength workouts, nutrition (including servings of all the main food groups, caffeine and alcohol), hydration, mood/stress, sleep, gratitude and even pain symptoms. The advantages of tracking and journaling your health activities are many. For example, studies show that keeping a food diary aids and supports weight loss, and that written down goals are more likely to be achieved. This guided journal includes: 90 days of tracking A space for writing goals A place to record your start and end statistics Undated daily 2-page spread, so you can start any day of the year Exercise planning and tracking: Record your exercise for the day including strength training (all major muscle groups, exercise, weight, reps and rest) and cardio activities (including the # of steps, distance, and duration). Food diary: track 3 meals and 3 snacks Beverage tracking including water, caffeine and alcohol with spaces to cross off servings as you go. Daily weight, pulse and blood pressure tracking Tracking for mental emotional well-being, including sleep, mood, stress level Pain tracking with space for intensity level, source, and notes Reflections: Record the highlights of the day, gratitude, and notes This journal covers everything you need in a health diary or fitness log to track your journey.
Download or read book Playing With Fire written by Theo Fleury and published by Triumph Books. This book was released on 2009-10-01 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Playing With Fire, Theo Fleury takes us behind the bench during his glorious days as an NHL player, and talks about growing up devastatingly poor and in chaos at home. Dark personal issues began to surface, and drinking, drugs, gambling, and girls ultimately derailed a career that had him destined for the Hall of Fame. Fleury shares all in this raw, captivating, and honest look at the previously untold story of one the game's greatest heroes.
Download or read book The Rough Guide to First Time Around The World written by Doug Lansky and published by Rough Guides UK. This book was released on 2010-02-01 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Planning a trip around the world? Let First-Time Around the World get you started. Loaded with the very latest travel information, including all you need to know about round-the-world tickets to teaching and working overseas, this pre-departure guide will help get you make the most out of your ultimate journey. The guide begins with a full-colour 'Things Not to Miss' photo section with suggested itineraries, route maps, details on what to bring, when to go, how much it will cost and which vaccinations will keep you healthy. The individual country profiles highlight the best places to visit with country-specific websites and necessary budget information for your first time world trip. There are plenty of useful tips to help save you money, keep you safe and maximise your time on the road. The guide comes complete with concise regional information, with overland maps and details on weather, major attractions and unmissable festivals.
Download or read book Revision and Self Editing for Publication written by James Scott Bell and published by Penguin. This book was released on 2012-12-31 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your first draft from so-so to sold! You've finished the first draft of your novel--congratulations! Time to have a drink, sit back...and start revising. But the revision process doesn't have to be intimidating. Revision and Self-Editing for Publication, Second Edition gives you the tools and advice you need to transform your first draft into a finished manuscript that agents and editors will fight for. Inside you'll find: • Self-editing techniques for plot, structure, character, theme, voice, and more that can be applied as you're writing to reduce your revision workload. • Methods for fine-tuning your first draft into a tight, well-developed piece of literature. • The Ultimate Revision Checklist, which seamlessly guides you through the revision process, step by step. • New Chapter! Exercises and techniques for "deepening" your work to engage and excite readers like never before. Whether you're writing a novel currently or have finished the first draft, Revision and Self-Editing for Publication, Second Edition will give you the guidance you need to revise your manuscript into a novel ready to be sold.
Download or read book David A Poulsen s Young Adult Fiction 3 Book Bundle written by David A. Poulsen and published by Dundurn. This book was released on 2017-01-30 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prolific young adult author David A. Poulsen "handles heavy material with sophistication" (Publishers Weekly). The teens in these three novels confront a teacher who denies the Holocaust, the devastation of atomic bombs, and emotional fallout from the Vietnam War. Includes: And Then the Sky Exploded Ninth-grader Christian Deaver learns his great-grandfather was part of the team that built the atomic bombs dropped on Japan in World War II. During a school trip to Japan, he meets a Hiroshima survivor and tries to make amends. But what can one teenager do? Numbers Just when Andy starts to feel like he finally belongs, can he stand up to the person he trusted the most? Old Man Nate takes an unexpected and unwanted trip with his estranged father, only to undergo changes in his perceptions of both himself and his dad, whose participation in the Vietnam War changed him forever.
Download or read book I Don t Give a F written by Prem Dayal and published by Lulu.com. This book was released on 2015-11-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: I DON'T GIVE A F***! American Mantras to Free the Spirit (A Roadmap to Enlightenment for Godless Mystics). Good old Socrates said: all I know is that I know nothing. If Socrates didn't know it, imagine what it is that I don't know! But there are a hell of a lot of people who say they know a lot, and are therefore much smarter than I and even smarter than Socrates, who certainly would not be someone to be ashamed of as a classmate. There are those who speak with angels, who speak with the dead, with forest creatures, extraterrestrials, goblins and animals... and the luckiest of all speak long distance with God. Sadly, it often happens that these same people, found talking candidly with ghosts, plants, UFOs, sheep, cows and all types of beasts, have serious difficulty communicating with their own children, their partners or with the valet parking dude.
