Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.
Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Download or read book How Will You Measure Your Life Harvard Business Review Classics written by Clayton M. Christensen and published by Harvard Business Review Press. This book was released on 2017-01-17 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the spring of 2010, Harvard Business School’s graduating class asked HBS professor Clay Christensen to address them—but not on how to apply his principles and thinking to their post-HBS careers. The students wanted to know how to apply his wisdom to their personal lives. He shared with them a set of guidelines that have helped him find meaning in his own life, which led to this now-classic article. Although Christensen’s thinking is rooted in his deep religious faith, these are strategies anyone can use. Since 1922, Harvard Business Review has been a leading source of breakthrough ideas in management practice. The Harvard Business Review Classics series now offers you the opportunity to make these seminal pieces a part of your permanent management library. Each highly readable volume contains a groundbreaking idea that continues to shape best practices and inspire countless managers around the world.
Download or read book Mason s Greatest Gems written by Chelsea Lee Smith and published by Createspace Independent Publishing Platform. This book was released on 2015-11-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As he does every Saturday afternoon, Mason is digging next to the old swing when he finds a handful of items for his treasure collection... Mason's greatest gems is a story about finding hidden gems inside yourself, with an introduction to the concept of virtues for children."--Back cover.
Download or read book Sassy Classy and Smart the Path to Total Self Confidence written by Phyllis McNeal and published by iUniverse. This book was released on 2017-09-15 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: I am writing this for every woman! As a woman, you should feel loved, special, and treasured. Many of us do not feel that way because we do not think of ourselves that way. We should shine our light on ourselves! Each of us is like a beautiful flower. When you look at a garden, it is beautiful because of the variety you see. You see the reds and the oranges, the yellows, and the pinks. Even those flowers of the same variety have a variation in themselves. Without the variety, it would lack interest and not be as beautiful to enjoy. Women are like the flowers. We are tall, short, blond, brunette, and many, many varieties. We are meant to be treated with the same care that we would give the flowers that we enjoy. I always treat myself to flowers, and my dining room table always graces a variety of blooms. I most certainly enjoy them, but I always give them the best of care. I make sure they have clean water and a beautiful vase to display their beauty. We need to give ourselves the same delicate care. It is about the enjoyment of you! I would love for every woman to love herself enough and cherish her femininity. Enjoy you! Loving you is the beginning of others loving you. Nothing makes a woman more beautiful than the belief that she is beautiful.
Download or read book The Lovee Method written by Sharon Brock and published by Balboa Press. This book was released on 2021-08-17 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The LOVEE Method is a five-step mindfulness tool to cultivate emotional resilience and process difficult emotions, such as anxiety, anger, or depression. The meditation practices of LOVEE (Label, Observe, Value, Embrace, and Equanimity) have been proven by neuroscience research to reduce stress and develop self-compassion and inner strength. In this teaching memoir, health journalist Sharon Brock shares her personal story with breast cancer and how she uses mindfulness meditation to navigate this challenging time. With honesty, courage, and humor, Sharon weaves these practices into her memoir as she reveals the emotional roller coaster one faces when coping with cancer--from the fear of death, to drastic changes in her physical body, to how the illness affects her love life. Her engaging vulnerability makes this book not only a practical guide, but also a comforting source of support for women to feel understood and not alone on this journey. This book is unique in that it highlights the intersection of science and spirituality. Sharon's story serves as evidence that Eastern modalities and Western medicine can work together for optimal healing. With the help of The LOVEE Method, Sharon grew stronger and wiser through her journey, and with this book, she hopes to help other women on this path to experience this same awakening.
Download or read book The Little Green Book of Mothers Wisdom written by Carissa Bonham and published by Simon and Schuster. This book was released on 2020-04-07 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: “My home is green enough to be healthy but chill enough to be happy.” —Leah Segedie, Green Enough In an era of online mom‑shaming, Carissa Bonham likes to keep things authentic when discussing the struggles of modern motherhood. One popular meme shared on Carissa’s website, Creative Green Living, says “Some days I make beautiful dinners from scratch. Today my kids had cereal and ice cream for dinner. At least it was organic.” This is motherhood today. Carissa’s charming mix of inspirational and aspirational quotes mixed with real‑life mom moments will make The Little Green Book of Mothers’ Wisdom both encouraging and inspirational for moms of all ages, including millennial and Gen X mothers. Explore the journey of motherhood, the life-giving power of mothers, mom instincts, and cultural parenting through the quotes on these pages. Receive advice from crunchy moms, mothers of differently wired kids, and mothers of teens and adult children. This charming mix of inspiration and aspirational quotes mixed with a dash of reality about modern motherhood has something for every mom. “Being a mother is an attitude, not a biological relation.” ―Robert A. Heinlein, Have Space Suit—Will Travel “Having a child flips your concept of love upside down into new depths, otherwise unknown to the human heart.” ―Julieanne O'Connor “By loving them for more than their abilities we show our children that they are much more than the sum of their accomplishments.” ― Eileen Kennedy-Moore, Smart Parenting for Smart Kids
Download or read book Hope and Courage written by Lisa (Cox) Kibler and published by Christian Faith Publishing, Inc.. This book was released on 2021-05-07 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a subject nobody wants to talk about until it attacks them! Unless you have been through it yourself, you cannot relate or fully understand what that person is going through. It's time to bring this topic out into the open and "talk" about it and realize that no one can get through it without support, family, friends, and faith. My journey started in 2013 with my first surgery to remove lymph nodes. The results were "inconclusive." Five years went by before my lymph nodes would again decide to "freak out" and require another surgery. This time we got answers... The smell of spring was in the air, and the day was sunny and warm. I was trying to finish up the current school year with my kiddos when everything changed. My husband and I had big plans for the summer. We were looking forward to kayaking, camping, fishing; and I was looking forward to playing softball. Then came the doctor's appointment, and when the doctor said cancer, everything came to a screeching halt in more ways than one. Cancer is devastating, but I chose to put on my armor and fight this beast head-on. I did not realize just how difficult this "battle" was going to be and how much I would be tested physically, spiritually, and mentally. This is the hardest thing I have ever had to face; but with God, family, and friends, I was able to defeat the beast "for now." Was it easy? No! Do I want to go through it again? No! But after talking with many cancer survivors, I learned that anything is possible through prayer and perseverance. I hope that sharing my story may help someone else get through their journey with hope and courage.
Download or read book Shine Your Light written by Janet Bray Attwood and published by Morgan James Publishing. This book was released on 2017-09-05 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to shine your light? Thirty transformational leaders share their personal stories and practical advice. You can make a difference in the world, and Shine Your Light: Powerful Practices for an Extraordinary Life will show you how. With wisdom from well-known contributors including New York Times–bestselling authors Janet Bray Attwood, Marci Shimoff, and Chris Attwood, you’ll find practical advice and tools for overcoming adversity, consciously creating the life you’ve always wanted, and making a positive impact on the lives of others. Here you will find engaging personal accounts punctuated with humor, deep insight, and heart-centered wisdom. You’ll be empowered with the knowledge and motivation to create a life of abundance, happiness, health, and love. Covering topics from personal tragedy to relationships to personal transformation, this international team of authors will show you how to finally overcome some of life’s challenges and live the life you were destined for.
Download or read book Raw Grief written by Allison S. Bloom and published by Christian Faith Publishing, Inc.. This book was released on 2022-08-01 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone who has lost a spouse. It goes through a two-year period of what one woman dealt with on a month-by-month basis. It is raw, totally honest, sincere, and helpful to anyone wanting to know what they might expect, including dealing with your own feelings, the feelings of children or relatives, friends, coworkers, etc. It includes a blank page after each chapter for you to jot down your thoughts, feelings, prayers, etc. It shows others that while their life is changed forever, it can be good again. This is not a sugarcoated book but rather a raw and direct journal of Allison's experience with losing her own spouse. It is a helpful tool when dealing with emotions and grief.
Download or read book Life Lessons from a Broken Heart written by Selina Meade and published by WestBow Press. This book was released on 2017-06-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heartbreak comes in many shapes, sizes and reasons from being cheated on, divorce, widowed, financial loss, unrequited love, abuse. The list is endless and unfortunately the pain can feel equally the same. With influences from todays popular culture and her faith, Selina takes you on a journey of self-reflected life lessons from her own personal heartbreak and that of others. Written to inspire, she will challenge you to think and be mindful about how you move forward into relationships. This will cause you to stop, think and proceed with caution to help break from those patterns of the past and to minimize the injuries of unhealthy love attachments. Furthermore, you will be equipped to make positive changes and to determine those that qualify to own the manual and keys to your heart.
Download or read book Gracefully Broken Yet Restored written by Tina Pullum and published by Page Publishing Inc. This book was released on 2021-06-09 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life begins. Through some hardship and barriers, the evolution of a woman with a powerful platform, who has traveled the world, encouraging and uplifting women, is revealed. Sorry not sorry. As marital bliss evolves into unimaginable truths, the ultimate betrayal sends everything into a tailspin. In addition to that, there's a life-changing detour, a generational struggle that has been revealed, whorish spirits. From happiness to heartbreak, an emotional roller coaster, and now a reaffirmed victory. Staying focused on your faith and enduring every turmoil to become "more than a survivor"! This journey ends with a new beginning because of a better understanding.
Download or read book The Pleban Syndrome written by Dr. Leonard F. Pleban and published by Page Publishing Inc. This book was released on 2020-05-15 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Delisted
Download or read book Chronic Hope written by Bonnie O’Neil and published by Morgan James Publishing. This book was released on 2021-01-12 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic Hope helps parents of children living with chronic disease gain practical wisdom for managing the emotional stress of raising a chronically ill child, so they can navigate these challenges with grace, courage, and love.
Download or read book Chicken Soup for the Soul Reader s Choice 20th Anniversary Edition written by Jack Canfield and published by Simon and Schuster. This book was released on 2013-06-25 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: This special anniversary collection of has a double-dose of inspiration - personal stories of how Chicken Soup for the Soul changed lives, and the life-changing story itself! Twenty years later, Chicken Soup for the Soul and its stories are still changing lives! This special twentieth anniversary collection celebrates the power of storytelling. Readers share their personal, inspiriting stories about how a Chicken Soup for the Soul story made a difference in their lives, paired with the life-changing story itself. It’s a double dose of inspiration!
Download or read book 200 Women written by Geoff Blackwell and published by Chronicle Books. This book was released on 2017-10-31 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: 200 incredible women. 126 hours of interviews. 16,000 photographs. 5 questions. A snapshot of female life around the globe: This book includes interviews with 200 women from a variety of backgrounds takes you on a journey that's heartbreaking and uplifting. Each woman shares her unique reply to the same five questions: What really matters to you?, What brings you happiness?, What do you regard as the lowest depth of misery?, What would you change if you could?, and Which single word do you most identify with? The variety of answers offers gifts of empowerment and strength – inviting us to bring positive change at a time when so many are fighting for basic freedom and equality. Interviewees include: • Jane Goodall, conservation and animal welfare activist • Margaret Atwood, author and winner of The Booker Prize • Roxane Gay, author and feminist • Renée Montagne, former host of NPR's Morning Edition • Alicia Garza, activist and co-founder of Black Lives Matter • Alfre Woodard, award-winning actor and activist • Marian Wright Edelman, head of the Children's Defense Fund • Lydia Ko, professional golfer and Olympian • Dolores Huerta, labor activist, community organizer, and co-founder of the National Farm Workers Association • Alice Waters, chef, author, and food rights advocate • Chimamanda Ngozi Adichie, author and Macarthur Foundation fellow Each interview is accompanied by a photographic portrait, resulting in a volume that is compelling in word and image—and global in its scope and resonance. This landmark book is published to coincide with an interactive website, building on this remarkable, ever-evolving project. 200 Women reminds us that there are no ordinary women. • Makes a wonderful birthday, graduation, going away gift, or coffee table gift for every woman to encourage personal growth. • An empowering book for women, teen girls, or anyone looking for inspiration from luminaries across the world.
Download or read book Cybage Times 2021 written by Cybage Software and published by Cybage Software. This book was released on with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt:
