Download or read book Mop Rides the Waves of Life written by Jaimal Yogis and published by Parallax Press. This book was released on 2020-06-30 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: If only life could be like surfing! Having "funny" hair and being embarrassed in school is hard, but when little surfer Mop studies the lessons of the waves—breathing, letting the bad waves go by, and riding the good ones—he learns how to bring the mindfulness and joy of surfing into his whole life. Celebrated San Francisco surfer-journalist-dad Jaimal Yogis teaches 4-8 year olds timeless beach wisdom with the story of Mop, a sensitive and fun-loving kid who just wants to be in the ocean. Going to school and navigating classmates can be hard—but all that goes away when little surfer Mop paddles out in the waves. With a few tips from his clever mom, Mop studies the wisdom of the water and learns to bring it into his life on land: taking deep breaths, letting the tough waves pass, and riding the good ones all the way. With newfound awareness and courage, Mop heads back to land—and school—to surf the waves of life. With stylish full-color beachy illustrations from cover to cover.

Download or read book MINDFULNESS FOR BEGINNERS written by JON. KABAT ZINN and published by Jaico Publishing House. This book was released on 2017-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Fear and Loathing in Las Vegas written by Hunter S. Thompson and published by . This book was released on 2003-04-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a reissue of the novel inspired by Hunter S. Thompson's ether-fuelled, savage journey to the heart of the American Dream: We were somewhere around Barstow on the edge of the desert when the drugs began to take hold... And suddenly there was a terrible roar all around us and the sky was full of what looked like huge bats, all swooping and screeching and diving around the car, which was going about a hundred miles an hour with the top down to Las Vegas.

Download or read book Full Catastrophe Living Revised Edition written by Jon Kabat-Zinn and published by Bantam. This book was released on 2013-09-24 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College

Download or read book Wherever You Go There You Are written by Jon Kabat-Zinn and published by Hachette UK. This book was released on 2023-12-05 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.

Download or read book All for a Few Perfect Waves written by David Rensin and published by Harper Collins. This book was released on 2009-03-17 with total page 826 pages. Available in PDF, EPUB and Kindle. Book excerpt: For twenty years, Miki "Da Cat" Dora was the king of Malibu surfers—a dashing, enigmatic rebel who dominated the waves, ruled his peers' imaginations, and who still inspires the fantasies of wannabes to this day. And yet, Dora railed against surfing's sudden post-Gidget popularity and the overcrowding of his once empty waves, even after this avid sportsman, iconoclast, and scammer of wide repute ran afoul of the law and led the FBI on a remarkable seven-year chase around the globe in 1974. The New York Times named him "the most renegade spirit the sport has yet to produce" and Vanity Fair called him "a dark prince of the beach." To fully capture Dora's never-before-told story, David Rensin spent four years interviewing hundreds of Dora's friends, enemies, family members, lovers, and fellow surfers to uncover the untold truth about surfing's most outrageous practitioner, charismatic antihero, committed loner, and enduring mystery.

Download or read book The Wave written by Todd Strasser and published by Ember. This book was released on 2013-01-08 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This novel dramatizes an incident that took place in a California school in 1969. A teacher creates an experimental movement in his class to help students understand how people could have followed Hitler. The results are astounding. The highly disciplined group, modeled on the principles of the Hilter Youth, has its own salute, chants, and special ways of acting as a unit and sweeps beyond the class and throughout the school, evolving into a society willing to give up freedom for regimentation and blind obedience to their leader. All will learn a lesson that will never be forgotten.

Download or read book Be Surf written by Sara Dyer and published by Finette Press. This book was released on 2021-03-05 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cold water surfer Sara Dyer distills lessons learned through her time surfing the coast of New England and beyond in this brief manual for living and being. With candor, wit and good vibes, she offers bite-sized anecdotes, reflections and challenges on living our best lives on and off the water. A treasure trove of advice for both surfers and general lovers of wildness and living an authentic life, readers will keep this in their pocket for inspiration to dive in when they’re feeling resistance, be it cold water or any challenge in life.

Download or read book Surf s Up written by Louise Southerden and published by Allen & Unwin. This book was released on 2008-12-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women's surfing is booming as never before. Written with the passion that comes from over a decade of living the surfing life, Surf's Up is the world's first learn-to-surf book for girls. It takes you through practicalities such as getting over your fear of sharks and buying your first surfboard. There are chapters on finding the right waves to surf, paddling out and standing up, as well as information on how to take your surfing to the next level. Louise Southerden has brought her love of surfing to every page, and offers up a glimpse of surfing subculture, surf lingo and the rules of the waves. She also includes quotes from surfer girls who have survived the learning-to-surf journey.

Download or read book Annie and the Waves written by Louise Lambeth and published by Publicious Pty Limited. This book was released on 2020-02-03 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annie and the Waves is a book aimed to teach children and their caregivers about how to stay safe at the beach. As you read this book you will learn: Surf lifesavers wear red and yellow You should always swim between the red and yellow flags Some beaches are safer than others There are different kinds of waves, some are safer than others If you get into trouble, stay calm and raise your hand to show the surf lifesavers you need help. Be sun safe at the beach. Wear a hat and a rashie and don't forget to put on sunscreen before you go out in the sun And..... You should never go into the water alone!

Download or read book Ashes on the Waves written by Mary Lindsey and published by Penguin. This book was released on 2013-06-27 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sexy gothic romance based on Edgar Allan Poe's "Annabel Lee" Liam MacGregor is cursed. Haunted by the wails of fantastical Bean Sidhes and labeled a demon by the villagers of Dòchas, Liam has accepted that things will never get better for him—until a wealthy heiress named Annabel Leighton arrives on the island and Liam’s fate is changed forever. With Anna, Liam finally finds the happiness he has always been denied, but the violent, mythical Otherworlders, who inhabit the island and the sea around it, have other plans. They make a wager on the couple’s love, testing its strength through a series of cruel obstacles. But the tragedies draw Liam and Anna even closer. Frustrated, the creatures put the couple through one last trial—and this time it’s not only their love that’s in danger of being destroyed. Based on Edgar Allan Poe’s chilling poem Annabel Lee, with references to many of his other poems including The Raven, Mary Lindsey creates a frighteningly beautiful gothic novel that glorifies the power of true love. Perfect for fans of Lauren Kate's Fallen series, Kendra Blake's Anna Dressed in Blood, and Kelly Creagh's Nevermore. Praise for ASHES ON THE WAVES “Achingly beautiful and darkly sensuous ... an extraordinary read that left me breathless at every turn!” --Sophie Jordan, New York Times bestselling author of Firelight “Mary Lindsey, inspired by Edgar Allan Poe, has created a haunting, mystical world. I loved this tragic, romantic story.” --Cate Tiernan, author of Sweep and Immortal Beloved

Download or read book The Mindful Teen written by Dzung X. Vo and published by New Harbinger Publications. This book was released on 2015-04-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you’re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.

Download or read book 101 Things I Wish I Knew When I Got Married written by Charlie Bloom and published by New World Library. This book was released on 2010-09-24 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the divorce rate soaring at a dizzying 60 percent, young couples and experienced partners may lack the skills and understanding to sustain a committed relationship. Linda and Charlie Bloom present 101 nuggets of wisdom that deliver practical guidance and make it clear that regardless of past experience anyone can develop the basic strengths, skills, and capacities needed for a great relationship. Each lesson is presented as a simple, one-sentence thought followed by an explanation using real-life examples. This book demonstrates how couples can enrich their own relationships by working through love's challenges.

Download or read book Temp Tales written by Judy M. Crouse and published by FriesenPress. This book was released on 2011-02 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes you through the life and struggles of a woman in search of the perfect job. From being a doormat for inconsiderate employers and temp agencies to working for less than peanuts; is it time wasted or just the cruel reality of the world in which we live? Promises of full time employment that never panned out or getting stuck in a dead-end job you wish you'd never taken to begin with. The concerns of life can be terrifying as you wonder if and when your next paycheck will come. How will you live and will that telephone ever ring? Temp Tales is a story of one woman's struggles and triumphs in the world of Temporary Employment. She shares with the reader the often ludicrous duties required of temp employees. Never one to shirk a job responsibility or say no, she always had a smile. Judy has never given up her pursuit of the dream job.

Download or read book Empowered Body written by Michele Theoret and published by FriesenPress. This book was released on 2016-07-07 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will empower you to become more engaged in your moment-to-moment experiences, changing the way you show up everyday in your body and life. The body speaks we are just not listening. Doing less and being more is a health secret-actually slowing down long enough to reconnect and align with the body and its infinite intelligence and possibilities. There is so much research pointing towards interoception (feeling inside yourself) mindfulness (actually being in the moment vs. mind wandering) movement and relaxation as medicine for the body, mind and spirit. This book will provide insight into the way stress effects the body and how we can use the practice of yoga including, mindful movement, breathing, meditation, self massage, reflection, embodied anatomy and interospection to change the way we exist in our bodies and lives; turning our postures to prayers and movement as medicine. www.empoweredyoga.ca

Download or read book To Rule the Waves written by Bruce Jones and published by Simon and Schuster. This book was released on 2021-09-14 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a brilliant Brookings Institution expert, an “important” (The Wall Street Journal) and “penetrating historical and political study” (Nature) of the critical role that oceans play in the daily struggle for global power, in the bestselling tradition of Robert Kaplan’s The Revenge of Geography. For centuries, oceans were the chessboard on which empires battled for supremacy. But in the nuclear age, air power and missile systems dominated our worries about security, and for the United States, the economy was largely driven by domestic production, with trucking and railways that crisscrossed the continent serving as the primary modes of commercial transit. All that has changed, as nine-tenths of global commerce and the bulk of energy trade is today linked to sea-based flows. A brightly painted forty-foot steel shipping container loaded in Asia with twenty tons of goods may arrive literally anywhere else in the world; how that really happens and who actually profits from it show that the struggle for power on the seas is a critical issue today. Now, in vivid, closely observed prose, Bruce Jones conducts us on a fascinating voyage through the great modern ports and naval bases—from the vast container ports of Hong Kong and Shanghai to the vital naval base of the American Seventh Fleet in Hawaii to the sophisticated security arrangements in the Port of New York. Along the way, the book illustrates how global commerce works, that we are amidst a global naval arms race, and why the oceans are so crucial to America’s standing going forward. As Jones reveals, the three great geopolitical struggles of our time—for military power, for economic dominance, and over our changing climate—are playing out atop, within, and below the world’s oceans. The essential question, he shows, is this: who will rule the waves and set the terms of the world to come?

Download or read book Kiss the Wave written by Dave Furman and published by Crossway. This book was released on 2018-01-16 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I have learned to kiss the wave that throws me against the Rock of Ages." What does it mean to "kiss the wave?" These words, attributed to nineteenth-century British preacher Charles Spurgeon, speak to the Christian's only hope for perseverance in suffering. What if we can learn to experience the nearness of God in the midst of suffering? What if God intends to work through our trials rather than simply take them away? After living for more than a decade with a debilitating nerve condition in both arms, Dave Furman shows us that God, in his grace, always designs trials for our good—not minimizing the pain, but infusing significance into our suffering. Furman demonstrates that, even when tossed to and fro by stormy waves, God is near . . . and that makes all the difference in the world.