Download or read book When You Can t Snap Out of It written by Louis J Bevilacqua Psy D and published by Tate Publishing. This book was released on 2011-09 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one wants to be depressed. Unfortunately, depression affects millions of us every day. Some people will tell us to just get over it or just snap out of it. Such individuals usually don't understand depression or what it is really like to be depressed. Their suggestions, although perhaps well-intentioned, are of little help. If you have struggled with depression, then you know that there are times When You Can't Snap Out of It. However, it isn't impossible to find help, take charge, and overcome. Dr. Bevilacqua identifies the most common symptoms of depression and describes clear and practical guidelines for recovery. The strategies he describes are based in the theory of cognitive therapy, which is one of the most effective forms of treating depression. You can set yourself on the path to wholeness and happiness today. There is always hope for healing. 'Finally! After struggling for 30 years I have found a book with simple exercises that allow me to cut through the fog and begin my journey out of depression.' - K.J. 'I've struggled with depression since being a teenager. Dr. Lou's book is easy to follow, relatable, practical, and hopeful. It's a resource you will refer to over and over again.' – Lisa

Download or read book You Can t Just Snap out of It written by Patricia Weatherford and published by AuthorHouse. This book was released on 2015-05-20 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: One night, I was on the floor, facedown, praying before the Lord, when I felt like God was enveloping me in his arms. I had just come out of a six-month depression. I heard him speak to my heart, and he told me that he wanted me to write a book on what it looks like, feels like, and what it is to be in a depressed person's body. My purpose in writing this book is to help educate people about this debilitating disease so that they can become more compassionate and supportive of their loved ones, friends, coworkers, and depressed people in general. If you have never experienced depression personally, it is difficult to understand and hard to relate to. I found out in talking to many people that mental illness touches almost every family. There are so many suicides that are taking place in our world today. That is why it is so important to arm yourselves with the knowledge of the signs and symptoms of depression so that you can get that person help. In the book, "You Can't Just Snap out of It," there is also a message of hope. You don't have to suffer in silence any longer. There is help out there for you. All you have to do is ask.

Download or read book You Can t Just Snap Out of It The Real Path to Recovery from Psychological Trauma written by Doug Bremner and published by Laughing Cow Books. This book was released on 2023-06-03 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychological trauma can put a stranglehold on your life. Childhood abuse, car accidents, the sudden death of a loved one, the list goes on and on. You try and put things in the past and forget about them, but it can be hard to move on. Your friends and family tell you to “get over it,” “move on,” and “just snap out of it.” You try, but it’s not that easy. The more they tell you things like that, the worse you feel, because now you are a failure, in addition to everything else. But there is a better way. YOU CAN'T JUST SNAP OUT OF IT will teach you how to take charge of your recovery from psychological trauma. It gives you tools to put you on the road to recovery, like stress reduction techniques, meditation, mindfulness training, and anxiety reduction strategies, as well as changes in lifestyle that can improve your mood and how you feel about yourself. We also offer tips to partners and families to help them understand what you are going through, because loved ones may hold the key to your recovery. The book introduces the START-NOW Program, which we have developed. It incorporates an easy-to-remember acronym that spells out an eight-point plan to recovery, teaching principles like seeking safety, talking about trauma, learning altruism, and many others. This book lets YOU be in charge of your recovery, and it won’t cost you an arm and a leg. Taking charge of your own recovery from psychological trauma is a powerful tool.

Download or read book Undoing Depression written by Richard O'Connor and published by Little, Brown Spark. This book was released on 2021-09-28 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.

Download or read book If I Could Just Snap Out of It Don t You Think I Would written by Cathy Goldstein Mullin and published by Dog Ear Publishing. This book was released on 2012-06 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Are We Done Fighting written by Matthew Legge and published by New Society Publishers. This book was released on 2019-05-28 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful tools for spreading peace in your community Unfounded beliefs and hateful political and social divisions that can cascade into violence are threatening to pull the world apart. Responding to fear and aggression strategically and with compassion is vital if we are to push back against the politics of hate and live in greater safety and harmony. But how to do it? Are We Done Fighting? is brimming with the latest research, practical activities, and inspirational stories of success for cultivating inner change and spreading peace at the community level and beyond. Coverage includes: An explanation of the different styles of conflict Cognitive biases that help explain polarized and lose-lose positions Practical methods and activities for changing our own and others' minds When punishment works and doesn't, and how to encourage discipline in children without using violence The skill of self-compassion and ways to reduce prejudice in ourselves and others Incredible programs that are rebuilding trust between people after genocide. Packed with inspiration and cutting-edge findings from fields including neuroscience, social psychology, and behavioural economics, Are We Done Fighting? is an essential toolkit for activists, community and peace groups, and students and instructors working to build dialogue, understanding, and peace as the antidote to the politics of hate and division. AWARDS SILVER | 2019 Nautilus Book Awards: Social Change & Social Justice

Download or read book What s Wrong I Don t Know written by Kelleen Dawson and published by Authors Book Publishing. This book was released on 2024-10-14 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over 30 years, friends, strangers and doctors urged me to share my firsthand account of mental illness. They believed in my ability to use simple words to help many people understand and empathize with those afflicted with this devastating illness. Through sharing and listening to others, I now know that mental illness has no boundaries. In my book, I give glimpses into what it's like to live with mental illness. By the end of my journey, I found my way out with hope and a calm mind. Volunteer and reach out to someone you know who is suffering, visit them and remind them they are not forgotten. When supporting someone with any illness, small actions can have a powerful effect.

Download or read book Perfectly Hidden Depression written by Margaret Robinson Rutherford and published by New Harbinger Publications. This book was released on 2019-11-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your life looks perfect, but you’re silently falling apart… If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life—a life where you appear to be successful, engaged, and always there for others. The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you’re not sure what exactly—only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you’ll learn that asking for help isn’t a sign of weakness, but a sign of strength. If you’re ready to stop hiding and start healing, this groundbreaking book will guide you—every imperfect step of the way.

Download or read book The Mood Gym written by Dr Kathleen Griffiths and published by Random House. This book was released on 2011-01-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will: - assess your mood and anxiety levels through interactive quizzes - help you to change unhelpful patterns of thought and behaviour - offer proven coping strategies to help you deal with depression and let you enjoy your life once more - outline complementary therapies, such as relaxation and meditation, to assist you in your recovery The Mood Gym is a unique guide that will help you feel better.

Download or read book Living with Depression written by Allen R. Miller and published by Infobase Publishing. This book was released on 2007 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the consequences of day-to-day life, where to go for help and features real-life examples of people struggling with depression.

Download or read book Kintsukuroi Heart More Beautiful for Having Been Broken written by Amie Gabriel and published by Amie Gabriel. This book was released on 2020-11-24 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are defining moments in a woman’s life when something happens – either by choice or circumstance – that changes everything. Praise for Kintsukuroi Heart ⭐️⭐️⭐️⭐️⭐️ Couldn't put it down! Verified Purchase “The stories in this book are thoughtfully written with beautiful descriptive language and themes that we can all connect with and learn from.” ⭐️⭐️⭐️⭐️⭐️ Wonderful honest read. Verified Purchase “I really loved this book. HIGHLY recommend for anyone struggling with life's inevitable roadblocks and how to successfully move past them in a meaningful lasting way.” ⭐️⭐️⭐️⭐️⭐️ If this book comes to you read it! Verified Purchase “It will change you and infuse your brokenness with gold. Told in short stories with a surprising twist at the end it has the ability to heal you.” ⭐️⭐️⭐️⭐️⭐️ My highest recommendations! Verified Purchase “I love this book. So much. Amie Gabriel has written with emotional honesty that will make you cry and sometimes laugh. Such is life, right? If you’ve ever struggled with life you will be able to relate. Realize that you are not alone and that not only will you survive but that evidence of your cracks just make you more beautiful.” About Kintsukuroi Heart Different ages. Different decades. Different circumstances. There are specific events in our lives that shift our paths, write our stories and break our hearts, adding layers, depth and complexity to the clean-slated girls we once were. Each chapter in Part I of Kintsukuroi Heart is a non-fiction stand-alone story. A collection of vignettes offering glimpses of the exact moment in a woman’s life when something happens, either by choice or circumstance, that changes her course. In Part II we see how these experiences, though deeply personal and unique, are the threads that intertwine and connect us all, fostering compassion and empathy for one another and, hopefully, for ourselves. In Part III we see how, as women, like all forces of nature and works of art, our beauty is formed through refraction, revealed in dimension and contrast, shadow and light, our benevolence becoming both the result and the salve, the subject and lens. The road may be beastly but the result, if allowed, can be spectacular. “Kintsukuroi: kin-tsU-kU-roi (noun) (v. phr.) ‘To repair with gold.’ The Japanese art of mending broken pottery with lacquer dusted or mixed with powdered gold, silver, or platinum. As a philosophy, it treats breakage and repair as part of the history of an object rather than something to disguise, understanding that the piece becomes more beautiful for having been broken. Relevant Tags: Sober Reading, sober book club, quit lit, addiction recovery books, surviving loss book, Alcoholism, book on alcoholism recovery, alcoholism, drug addiction, sober, sobriety, starting over opics include grief, depression, self-esteem, loss of marriage, substance abuse, addiction and recovery, law of attraction, starting over, job loss, career shifts, self-empowerment, taking responsibility for the direction of your life, making positive change, and more.

Download or read book Reaching Out written by Mark Williams and published by AuthorHouse. This book was released on 2012-07-25 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reaching out is an emotional and honest account of the experience that both Mark and his wife have had of depression. At 30 years of age, Mark didn't understand depression, he was one of the people who dismissed mental health issues. That all changed when Michelle, Marks wife, suffered from severe post natal depression after giving birth to their son. Michelle spiralled into a pit of depression which left Mark in the position of coping with a new born baby, looking after Michelle and running the home. Depression became a part of their lives. Reaching Out gives an insight into what life is like living with depression. When Michelle recovered, Mark himself became depressed. In the end the negative proved to be a positive in his life. " Sometimes you have to have a negative,to have a positive in life"

Download or read book How To Be Autistic written by Charlotte Amelia Poe and published by Myriad Editions. This book was released on 2019-09-19 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: An urgent, funny, shocking, and impassioned memoir by the winner of the Spectrum Art Prize 2018, How To Be Autistic presents the rarely shown point of view of someone living with autism. Poe's voice is confident, moving and often funny, as she reveals to us a very personal account of autism, mental illness, gender and sexual identity. As we follow Charlotte's journey through school and college, we become as awestruck by her extraordinary passion for life as by the enormous privations that she must undergo to live it. From food and fandom, to body modification and comic conventions, Charlotte's experiences through the torments of schooldays and young adulthood leave us with a riot of conflicting emotions: horror, empathy, despair, laugh-out-loud amusement and, most of all, respect.

Download or read book I Hear Some People Just Have Sex written by Sandra L. Vasher and published by Mortal Ink Press, LLC. This book was released on 2020-11-23 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eight and a Half Years Sixteen Infertility Cycles Four Timed Intercourse Cycles Two IUI Cycles Two Egg Retrievals Seven Frozen Embryo Transfers Thousands of Dollars Two Miscarriages Three Pregnancies Live Births ...? That’s my infertility story. Almost a decade of trying, almost $65,000 spent on infertility treatments. So many IVF cycles that I can give myself progesterone shots in the rear. So many transvaginal pelvic ultrasounds that a pap smear no longer impresses me. Changed relationships, changed career goals. A whole list of things no one should ever say to someone going through infertility. And almost a baby. Almost. Because even though I am scheduled for a C-section next week, as I publish this book, I still do not have any guarantees. Infertility is a hell of a life crisis. But also, if you can learn how to navigate these choppy waters—if you can learn how to let go of what you can’t control, how to cope with the hard parts you never saw coming, how to play the world’s longest waiting game—you will build resilience and grit you didn’t think you were capable of. This is not a “how to have a baby” book. It’s not a “how to survive until you have a baby” book. It’s a “how to survive and maybe even thrive while trying to have a baby” book. That’s what I know: how to survive infertility and make the best of it while you’re praying for the miracle of a baby. And I know how to survive this because I’ve done it for nearly a decade. Some people just have sex to get pregnant. Not me. Maybe not you, either. We have infertility battles to fight, and this gets worse before it gets better. But I was made strong enough for this, and so were you. Let me show you how I know.

Download or read book Postpartum Depression For Dummies written by Shoshana S. Bennett and published by John Wiley & Sons. This book was released on 2007-01-10 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a great blessing when a new mom with postpartum depression (PPD) is fortunate enough to be diagnosed early by a knowledgeable medical practitioner or therapist. But without guidance, it isn't always clear where the boundary between normal baby blues and PPD lies. As with any other illness, the quicker that PPD is identified and treated, the faster the woman will recover. Postpartum Depression For Dummies can help you begin the process of determining what’s going on with you and give you a better idea of where you fall so that you can get yourself into proper treatment right away. The book covers all aspects of PPD, from its history and its origins to its effects on women and their families to the wide variety of treatments available—including conventional Western medicine, psychological therapy, alternative medical treatments, and self-care measures. Postpartum Depression For Dummies reveals: Why some doctors may be hush-hush about PPD How to distinguish between pregnancy hormone changes, "baby blues," and PPD The difficulties of getting a proper diagnosis The role and importance of a therapist The benefits of medication for depression Alternative treatments with a successful track record How to find the right balance of psychological, medical, and alternative treatment Ways you can help foster recovery The nutrition you need to care for yourself properly How to help your partner help you Postpartum Depression For Dummies also provides the additional resources you need—web sites, organizations, and further reading—to help avoid the unnecessary suffering caused by undiagnosed and untreated PPD and survive and thrive as a new mom.

Download or read book The Anorexia Workbook written by Michelle Heffner Macera and published by New Harbinger Publications. This book was released on 2004-05-01 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Statistics suggests that as many as 2.5 percent of American women suffer from anorexia; of these, further research indicates that one in ten of these will die from the disorder. This is the only book available that addresses the particular needs of anorexics with the techniques of acceptance and commitment therapy (ACT), a revolutionary new psychotherapy. The authors of this book are pioneering researchers in the field of ACT, with numerous research articles to their credit Despite ever-widening media attention and public awareness of the problem, American women continue to suffer from anorexia nervosa in greater numbers than ever before. This severe psychophysiological condition-characterized by an abnormal fear of becoming obese, a persistent unwillingness to eat, and severe compulsion to lose weight-is particularly difficult to treat, often because the victims are unwilling to seek help. The Anorexia Workbook demonstrates that efforts to control and stop anorexia may do more harm than good. Instead of focusing efforts on judging impulses associated with the disorder as 'bad' or 'negative,' this approach encourages sufferers to mindfully observe these feelings without reacting to them in a self-destructive way. Guided by this more compassionate, more receptive frame of mind, the book coaches you to employ various acceptance-based coping strategies. Structured in a logical, step-by-step progression of exercises, the workbook first focuses on providing you with a new understanding of anorexia and the ways you might have already tried to control the problem. Then the book progresses through techniques that teach how to use mindfulness to deal with out-of-control thoughts and feelings, how to identify choices that lead to better heath and quality of life, and how to redirect the energy formerly spent on weight loss into actions that will heal the body and mind. Although this book is written specifically as self-help for anorexia sufferers, it includes a clear and informative chapter on when you need to seek professional treatment as well as advice on what to look for in a therapist.

Download or read book A Mental Health Story written by Mark Williams and published by Author House. This book was released on 2013-07-31 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Mental Health Story : Negative to Positive, tells the story of Mark Williams founder of fathers reaching out. After watching his wife go through post natal depression, and then having depression himself six years later founded fathers reaching out. It was after a low point sitting in a car,that he lost his fear about failing. Mark tells the story being a son of a coal miner and having people who believed in him, and also people who were negative. After telling his honest story, he went on to be awarded inspirational father of the year, and local hero at the Pride of Britain Awards. Mark tells how being a positive infl uence in someones life can put them on the right path, whatever their talents. He also tells how anyone can take a positive out of negative and can help with their recovery. After working in high pressured jobs, he has realised that money is not the most important. After having counselling and keeping his health in check, realises that he will also have to look after his mental wellbeing for him and his family. His new life is even more exciting now, since going through depression. He is a freelance writer public speaker and has spoken on many radio stations. He has appeared on television and has now set his own company doing what he want to do helping people. If there on think you will learn from this book, and thats anyone can turn a positive out of a negative.