Download or read book You Can t Judge a Body by Its Cover written by David Bedrick and published by . This book was released on 2020-12 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is today's diet industry pulling in 70 billion dollars every year, while when people go on a diet, only five percent of them succeed and the rest gain weight or stay the same? Here's why: A heavy, shamed body is a body with an unheard message and a thwarted quest, and until the secrets are unlocked and the wisdom is harvested, that impasse will be unbreachable. In these pages, Bedrick offers seventeen stories of individual women who open the door to their souls: stories of shame and self-love, victimization and empowerment, being small and being big, fear and hope. Stories that are both powerful and intimate. These are the stories from bodies impacted by sexism and racism, rape and harsh parental criticism, and by the deepest hungers for an authentic life. The women in this book were not successful or unsuccessful. They began a process of self-understanding, of dropping the shame that bound them to a self-abusing lens about their bodies. They began a process of learning to express their power, creativity, beauty, and intelligence with themselves, in relationships, and in the world. They became more empowered leaders and social agents. They began embracing their sovereignty, defining themselves as an authority, and living a more authentic path as they unfold their life project in a bolder and more self-loving manner. This book is the culmination of years of study, research, and practice. Since 2001, I've been helping women who seek me out because they're unhappy and they want to change their bodies. In the book, I've gathered the most compelling stories and share them as case studies. These case study chapters are bookended by a richly contextualizing introduction and a conclusion.--Publisher.

Download or read book Don t Judge a Bug by Its Cover written by Laura St John and published by . This book was released on 2018-07-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ladybug Lace And Mr. Roach are an unlikely pair who have adventures in beautiful surroundings and eventually fall in love. Various morals and values can be taken from this sweet story.

Download or read book Living with Your Body and Other Things You Hate written by Emily K. Sandoz and published by New Harbinger Publications. This book was released on 2014-01-02 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it’s time to start thinking about body image in a completely new way. Based in proven-effective acceptance and commitment therapy (ACT), Living with Your Body and Other Things You Hate offers a unique approach to addressing your struggle with body image. In this book, you will not be told that your self-perceptions are wrong, that your thoughts are irrational, or that your feelings are misguided. Instead, you will learn to live with the reality that these often painful thoughts and beliefs about yourself will arise from time to time, and that what is really important is accepting these distressing thoughts without allowing them to dominate your life. You know what it’s like to constantly be checking the mirror, to avoid certain social situations where your body may be exposed, or to gaze longingly at a fashion model in a magazine and think, “Why can’t I be her?” But what you may not know is that people who struggle with negative body image are at an increased risk for depression, anxiety, eating disorders, and low self-esteem. Body image problems can even lead to major financial issues. By focusing on your appearance and little else, you are hurting yourself in more ways than one. If you are ready to find a purpose in life that is more important than the pain you feel about your appearance, this book provides a truthful, powerful resource.

Download or read book Deal With It written by Esther Drill and published by Simon and Schuster. This book was released on 1999-09 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creators of the award-winning, phenomenally popular interactive website, gURL.com, present a hip, no-nonsense resource book for girls.

Download or read book Can t Judge a Book By Its Murder written by Amy Lillard and published by Sourcebooks, Inc.. This book was released on 2019-10-29 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE FIRST IN A NEW BOOK THEMED COZY MYSTERY SERIES You won't be able to stop turning the pages of this small town mystery, which is: Perfect for fans of Ellery Adams and Lorna Barrett A riveting bookclub cozy mystery Full of quirky, Southern charm Not every murder is by the book... As Sugar Springs gears up for its all-class high school reunion, Mississippi bookstore owner Arlo Stanley prepares to launch her largest event: a book-signing with the town's legendary alum and bestselling author, Wally Harrison. That's when Wally is discovered dead outside of Arlo's front door and her best friend is questioned for the crime. When the elderly ladies of Arlo's Friday Night Book Club start to investigate, Arlo has no choice but to follow behind to keep them out of trouble. Yet with Wally's reputation, the suspect list only grows longer—his betrayed wife, his disgruntled assistant, even the local man who holds a grudge from a long-ago accident. Between running interference with the book club and otherwise keeping it all together, Arlo anxiously works to get Chloe out of jail. And amidst it all, her one-time boyfriend-turned-private-eye returns to town, just another distraction while she digs to uncover the truth around Wally's death and just what Sugar Springs secret could have led to his murder. If you love women's murder club books, Amy Lillard's cozy mysteries are just for you!

Download or read book Don t Judge a Book by Its Cover written by Denise Fleck and published by . This book was released on 2015-04-09 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awarded the Maxwell Medallion and Voted "Best Children's Book" by the Dog Writers Association of America. Mary-Alice and her friends like pretty clothes and hanging with the in-crowd, but when she requests a puppy for her birthday, her parents decide the fluffy one with the pink bow in the pet store window may not be the best choice. Instead, Mary-Alice ends up at the local Animal Shelter where she not only saves the life of a loving older dog, but learns that once you look beyond the plain cover of things, you can be treated to the true joys that lie underneath! Looking beyond the cover is truly canine in that dogs do not judge others based on their income, beauty or status. They live in the moment, rejoicing in every kindness they are shown. Humans, young and not-so-young, can learn pawmazing lessons from our four-legged friends when they Don't Judge a Book by its Cover

Download or read book If I Stay written by Gayle Forman and published by Penguin. This book was released on 2009-04-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The critically acclaimed, bestselling novel from Gayle Forman, author of Where She Went, Just One Day, and Just One Year. Soon to be a major motion picture, starring Chloe Moretz! In the blink of an eye everything changes. Seventeen ­year-old Mia has no memory of the accident; she can only recall what happened afterwards, watching her own damaged body being taken from the wreck. Little by little she struggles to put together the pieces- to figure out what she has lost, what she has left, and the very difficult choice she must make. Heartwrenchingly beautiful, this will change the way you look at life, love, and family. Now a major motion picture starring Chloe Grace Moretz, Mia's story will stay with you for a long, long time.

Download or read book The Body in Question written by Jill Ciment and published by Vintage. This book was released on 2020-05-19 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** NEW YORK TIMES 100 NOTABLE BOOKS OF THE YEAR *** A 52 year-old photographer and a 41 year-old anatomy professor are jurors sequestered during a sensational three-week trial: a toddler murdered by one of his twin sisters. At the court appointed cut-rate motel off the interstate, they fall into an intense, furtive affair, but it is only during deliberations that the lovers learn they are on opposing sides of the case. Suddenly they look at one another through an altogether different lens. After the trial, the photographer returns to her much older husband amidst an ongoing media frenzy over the case. But the judge has received an anonymous letter about the affair, and she is preparing to release the jurors names. From that point on, the photographer’s “one last dalliance before she is too old” takes on profoundly personal and moral consequences, as The Body in Question moves to its affecting, powerful, and surprising conclusion.

Download or read book Elithius Book One written by Dominic Sceski and published by Createspace Independent Publishing Platform. This book was released on 2017-05-05 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: His parents abandon him when he's thirteen. He's left to care for his little brother and sister. Life is tough. Things can't seem to get any worse. But then Evil Itself breaks down the door. It kidnaps his siblings. And It leaves him bleeding out on the floor of his own home. The Golden Lands, one of the Three Worlds of Elithius, is supposed to be a place of light, peace and happiness. But the Golden Lands hasn't been such a place for John Hedekira, a jaded, hot-headed sixteen-year-old. Joined by his friends Faith Pinck and Bernard Tanner, John must rescue his brother and sister from their captors...before his siblings can be sacrificed to the ominous God of Death. With a story that combines the feelings of Harry Potter, the Lord of the Rings, and Percy Jackson, Dominic Sceski brings to life a riveting tale of light versus darkness, magic, friendship, trust, betrayal, forgiveness, and redemption that will leave you on the edge of your seat and desperately yearning for more. Don't wait. Embark on the journey now. Enter Elithius!

Download or read book How the Body Knows Its Mind written by Sian Beilock and published by Simon and Schuster. This book was released on 2017-03-14 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Takes you inside the amazing science of how the body affects the mind, and shows how to use that wisdom to live smarter and maximize what your body teaches your mind"--

Download or read book Body Talk written by Katie Sturino and published by Clarkson Potter. This book was released on 2021-05-25 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to love yourself and your body with this interactive guide from the “shame-free, fun, cheerful, and no-nonsense” (Bustle) body acceptance advocate and influencer who founded Megababe beauty. “Brilliant, hilarious, adorably illustrated.”—Goop Can you imagine how much free time you’d have if you didn’t spend so much of it body shaming yourself? Katie Sturino knows all too well what it’s like to shit talk yourself. She spent thirty years of her life feeling ashamed of her body and its self-determined wrongness. Now she doesn’t care what anyone thinks of her; she only cares that she’s happy and comfortable with herself. Body positivity and size inclusivity is still a relatively new phenomenon, but Sturino has dedicated her life to unlearning all that beauty standard BS and uses her blog, Instagram, podcast, and non-toxic, solution-oriented beauty products to share the message that changed her life: YOUR BODY IS NOT THE PROBLEM. With Body Talk, an illustrated guide-meets-workbook, Sturino is here to help you stop obsessing about your body issues, focus on self-love, and free up space in your brain for creative and productive energy. Complete with empowering affirmations, relatable anecdotes, and actionable takeaways, as well as space to answer prompts and jot down feelings and inspirations, Body Talk encourages you to spend less time thinking about how you look and what you eat and more time discovering your inner fierceness.

Download or read book Andromeda Klein written by Frank Portman and published by Delacorte Press. This book was released on 2010-12-14 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: High school sophomore Andromeda, an outcast because she studies the occult and has a hearing impairment and other disabilities, overcomes grief over terrible losses by enlisting others' help in her plan to save library books--and finds a kindred spirit along the way.

Download or read book Postmortem written by Maria Phalime and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is my story and the stories of other doctors who chose to walk away. Ours is a private anguish filled with the niggling suspicion that we should have been stronger, more committed, more able to handle the daily realities of practising medicine in South Africa." As a young medical student from Soweto, Maria Phalime had high expectations for life as a doctor. Then she started to practise and was confronted with inhuman hours, overflowing emergency rooms, poor resources and little support. After nine years of study and four years practising, she hung up her stethoscope, turning her back on a long-cherished dream. As she goes in search of answers, she speaks to other doctors who gave up medicine and uncovers common issues ailing the health sector. A moving personal account that exposes the pressures that come with being a doctor in South Africa.

Download or read book Even the Darkest Stars written by Heather Fawcett and published by HarperCollins. This book was released on 2017-09-05 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first in a sweeping and action-packed debut fantasy duology loosely inspired by the early climbers of Mt. Everest—perfect for fans of Cindy Pon and Alison Goodman. Kamzin has always dreamed of becoming one of the Emperor’s royal explorers, the elite climbers tasked with mapping the wintry, mountainous Empire and spying on its enemies. She knows she could be the best in the world, if only someone would give her a chance. But everything changes when the mysterious and eccentric River Shara, the greatest explorer ever known, arrives in her village and demands to hire Kamzin—not her older sister Lusha, as everyone had expected—for his next expedition. This is Kamzin’s chance to prove herself—even though River’s mission to retrieve a rare talisman for the emperor means climbing Raksha, the tallest and deadliest mountain in the Aryas. Then Lusha sets off on her own mission to Raksha with a rival explorer who is determined to best River, and Kamzin must decide what’s most important to her: protecting her sister from the countless perils of the climb or beating her to the summit. The challenges of climbing Raksha are unlike anything Kamzin expected—or prepared for—with avalanches, ice chasms, ghosts, and even worse at every turn. And as dark secrets are revealed, Kamzin must unravel the truth of their mission and of her companions—while surviving the deadliest climb she has ever faced.

Download or read book More Than a Body written by Lexie Kite and published by Houghton Mifflin. This book was released on 2020-12-29 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.

Download or read book What Can a Body Do written by Sara Hendren and published by Penguin. This book was released on 2020-08-18 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Book of the Year by NPR and LitHub Winner of the 2021 Science in Society Journalism Book Prize A fascinating and provocative new way of looking at the things we use and the spaces we inhabit, and a call to imagine a better-designed world for us all. Furniture and tools, kitchens and campuses and city streets—nearly everything human beings make and use is assistive technology, meant to bridge the gap between body and world. Yet unless, or until, a misfit between our own body and the world is acute enough to be understood as disability, we may never stop to consider—or reconsider—the hidden assumptions on which our everyday environment is built. In a series of vivid stories drawn from the lived experience of disability and the ideas and innovations that have emerged from it—from cyborg arms to customizable cardboard chairs to deaf architecture—Sara Hendren invites us to rethink the things and settings we live with. What might assistance based on the body’s stunning capacity for adaptation—rather than a rigid insistence on “normalcy”—look like? Can we foster interdependent, not just independent, living? How do we creatively engineer public spaces that allow us all to navigate our common terrain? By rendering familiar objects and environments newly strange and wondrous, What Can a Body Do? helps us imagine a future that will better meet the extraordinary range of our collective needs and desires.

Download or read book Repossessed written by A. M. Jenkins and published by Harper Collins. This book was released on 2009-06-09 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't call me a demon. I prefer the term Fallen Angel. Everybody deserves a vacation, right? Especially if you have a pointless job like tormenting the damned. So who could blame me for blowing off my duties and taking a small, unauthorized break? Besides, I've always wanted to see what physical existence is like. That's why I "borrowed" the slightly used body of a slacker teen. Believe me, he wasn't going to be using it anymore anyway. I have never understood why humans do the things they do. Like sin—if it's so terrible, why do they keep doing it? I'm going to have a lot of fun finding out!