Download or read book You Can Conquer Pain written by Leon Chaitow and published by Watkins Media Limited. This book was released on 2012-01-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide to natural approaches to pain management from a leading expert in holistic health and well-being.

Download or read book You Can Conquer Pain written by Leon Chaitow and published by . This book was released on 2016-09-22 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leon Chaitow is a registered osteopath and naturopath. He is the editor of the Journal of Bodywork and Movement Therapies and lectures internationally on both bodywork and general health topics from an integrated perspective. Author of more than 60 books, including Holistic Pain Relief, he is also senior lecturer and module leader at the University of Westminster, London

Download or read book Conquer Chronic Pain written by Peter Przekop and published by Simon and Schuster. This book was released on 2015-10-13 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Przekop provides a revolutionary alternative program proven effective in managing chronic pain. By learning how the brain can be reprogrammed to reverse patterns, you can often completely relieve suffering and the deep despair chronic pain can cause. The incidence of chronic pain has taken on epidemic proportions. The common response of traditional medicine has been to prescribe opioid painkillers, which can lead to overdose and addiction. Over the past ten years, Dr. Peter Przekop has developed a revolutionary alternative program to manage pain that goes well beyond the short-term relief of prescription painkillers. Przekop discovered that pain can become chronic, not just because of the trauma that caused it, but because the brain becomes programmed to recreate the experience of pain as a coping mechanism. Conquer Chronic Pain will help you return to pain-free functioning. Gain the same insights Dr. Przekop has brought to hundreds of chronic pain sufferers by learning how the brain can be reprogrammed to alleviate pain. You’ll also learn how chronic stress, adversity, and negative emotions influence how we experience and interpret pain and what to do to reverse the pattern. Dr. Przekop provides a daily routine of exercises that have proven effective in managing chronic pain, often completely relieving it and the deep despair it can cause. Following his program brings the mind and body into harmony so that the psychological function that chronic pain previously served is no longer necessary.

Download or read book Conquer Pain written by Leon Chaitow and published by Duncan Baird Publishers. This book was released on 2002-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Conquering Pain written by Peter Kulish and published by Fountainville Press. This book was released on 2000-02-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last there is a practical and comprehensive guide to the proper application and usage of magnetic energy for pain relief and healing. "Conquering Pain" is the first complete book of its kind, designed to help the reader as well as the practitioner follow step by step techniques on treating pain. This book will guide you through treatments for over 150 ailments and medical conditions. This informative book, backed by over two decades of clinical experience, describes various biomagnetic techniques that are based on successful clinical treatments. The author Peter Kulish, is recognized worldwide by hospitals and universities for his scientific studies on biomagnetic therapy. His use of magnets for the relief of pain has many medical applications. Magnets have been proven beneficial in healing, without the dangerous or toxic side effects of drugs. Easy to understand, informative and complete with illustrations, Kulish also includes instructions on how to specifically use Biomagnetic treatments for energizing the body to help heal itself rapidly. The advanced science of Biomagnetics is acknowledged by his painstaking research and techniques used world wide to treat various medical problems.

Download or read book Foundation written by Eric Goodman and published by Rodale Books. This book was released on 2011-05-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.

Download or read book Conquer Your Chronic Pain written by Peter Abaci and published by New Page Books. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer Your Chronic Pain offers the millions of chronic-pain sufferers throughout the world a transformative model for pain management. Dr. Abaci is a pioneer in understanding the biopsychosocial aspect of chronic pain and patients' demands for a more holistic and personal approach to pain management. Dr. Abaci details his own struggle with injury, surgery, and conventional recovery and pain management, then offers a wide variety of case studies and clear explanations of the latest scientific research to reveal how chronic pain creates a brain-based disease that will only respond to integrated therapies. For two decades, Dr. Abaci's approach has helped transform the lives of thousands of people devastated by pain. If you are suffering from chronic pain and are tired of failed treatments and too many pills, relief starts here!

Download or read book The Pain Free Mindset written by Dr Deepak Ravindran and published by Random House. This book was released on 2021-03-04 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book. Dr Rupy Aujla This book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain. Kate Silverton There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will: ·Discover what happens to your body and brain when you experience pain ·Learn how you can change the way you perceive and respond to pain - without taking addictive medication ·Find the best pain-management plan for you and your lifestyle Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.

Download or read book The Younger Next Year Back Book written by Chris Crowley and published by Hachette UK. This book was released on 2018-08-07 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary behavioral/whole-body approach to back pain and fitness, from the coauthor of the perennially bestselling Younger Next Year series and back expert Dr. Jeremy James. The Younger Next Year Back Book method, which identifies behaviors that trigger pain and teaches new movements to heal the pain, is proven to reduce pain dramatically so that back pain sufferers can get on with their lives.

Download or read book 8 Steps to a Pain Free Back written by Esther Gokhale and published by Pendo Press. This book was released on 2013-03-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.

Download or read book Nature s Remedy to Conquer Pain written by Terry Lemerond and published by . This book was released on 2021-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: All of us have experienced pain. It's a part of life. Pain is a survival mechanism built into our brains from the beginning of human life. It tells us something is wrong and prompts us to do something about it immediately. There are two main types of pain: acute and chronic. Until now, acute pain-the type you get from an injury, back pain or a headache-was hard to treat naturally because there were few fast acting remedies. Now those days are gone with the discovery of a combo remedy that offers quick relief from all sorts of pain safely and without the serious-and sometimes deadly-side effects that commonly used over-the-counter and prescription pain relievers can cause.Plus, this powerhouse combo may help stop the inflammation process that can turn into debilitating long-term and life-altering chronic pain.

Download or read book Beyond Pain written by Anjelo Ratnachandra and published by . This book was released on 2014 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to conquer your pain? The wait is finally over... Beyond Pain is a unique three-part book written by award-winning physiotherapist, Anjelo Ratnachandra. The first part takes you on Ratnachandra's own extraordinary journey of pain, suffering and recovery. An innocent victim of crime, having been caught in the crossfire of a vicious gang war, Ratnachandra uses his expertise in pain management to aid his recovery and achieve his dream of reaching Everest base camp. The second part offers his profound knowledge of pain and best-practice pain management, both as a medical professional and as a chronic pain sufferer. The third part is his successful program that, if followed correctly, has guaranteed benefit. 'After two surgeries, my surgeon said I will never run again. No one had answer until I found Beyond Pain. I am now not only running, but also playing football with my son, ' - Nalin, 38, cafe owner and father of two. 'Even easy things like driving and hanging out with friends became difficult because of my shoulder. But after following the Beyond Pain program, my shoulder is stronger, I feel more confident, and now I can enjoy a night out despite my pain, ' - Sheena, 21, student. 'Ever since I injured my back at work, I have suffered from chronic pain and depression. I hadn't worked for some years, and had rarely socialised. Then, I found this book. I read the book, followed the program, and within weeks, I felt happier and healthier, which led me to find work. After years of suffering, there is hope again, ' - Sandra, 52, injured worker.

Download or read book Tears of Silence written by Louissaint and published by . This book was released on 2013-11 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people commit suicide, turn to drugs, and alcohol every single day. They have learned to suppress traumatic experiences with attempts to make the pain go away. They are unaware that stress from their experiences is a silent killer. Beating the odds that were against her, Lakisha decided to prove to herself and the world that she was not a failure. Overlooking the trials and tribulation that almost made her give up, Lakisha did what statistics said couldn't and wouldn't happen. She overcame the obstacles that were giants in her life. Lakisha refused to continue to suppress her pains; therefore, she began dealing with all that she had been through. She didn't allow the odds that came against her to win. Her inner strength and faith was stronger than the trials and tribulations against her and in the end, she won because refused to give up.

Download or read book You Can Conquer Cancer written by Ian Gawler and published by TarcherPerigee. This book was released on 2015-02-05 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition originally published: South Yarra, Vic.: Michelle Anderson Publishing, 2013.

Download or read book Conquering Mystery Pain written by Jessica Papa and published by . This book was released on 2019-12-08 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is full of mysteries, your pain should not be one of them. Whether you are nearing the backside of forty and struggling to stay active or dealing with an undiagnosed ailment that has been written off by other health professionals, this book is for you. Conquering Mystery Pain: How Myofascial Release Can Help Heal YOU! is a comprehensive look at what Myofascial Release really is and your first step towards uncovering the truth about your health. Dr. Jess will hold your hand as you wade through cutting edge research, testimonials from her patients who have found relief with her methods, techniques and options you may not have been offered in the past and much, much more. Today you will be given the tools and education you need to heal. Today is the day you once again find hope. The Author: Dr. Jessica L. Papa is one of New England's leading physical therapists and founder of Arancia Physical Therapy, in RI, a clinic specializing in helping adults over age forty live an active and mobile lifestyle well into their 60s, 70s, 80s, and beyond. Within these pages you will find information like: What Myofascial Release treatment may look like for you* Testimonials from patients under Dr. Jess' care who have found relief with Myofascial Release * Interviews from other Physical Therapists who practice Myofascial Release * Self treatment techniques for a myriad of illnesses * Information on how to find a clinic that is right for you. Today you will be given the tools and education you need to heal. Today is the day you once again find hope.

Download or read book Conquer Pain The Natural Way written by Leon Chaitow and published by . This book was released on 2004-01-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just ask where does it hurt? Ask why does it hurt? Pain is an urgent message from your mind & body. Instead of just camouflaging those vital signs with medication, respected author Dr. Leon Chaitow, a registered osteopath & naturopath in Britain, teaches you to recognize & respond to them. Whether you suffer from occasional or chronic pain, there are effective natural solutions close at hand. Regain control using simple & proactive techniques such as a modified diet, targeted exercise, & careful stretching. Tap into your own therapeutic powers with visualization, meditation, & stress relief. Experience soothing treatments such as massage, acupuncture, & hydrotherapy. And take a break from pain. Beautifully designed.

Download or read book Manage Your Pain written by Michael Nicholas and published by . This book was released on 2019-07-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain is a silent epidemic, with one in five people suffering in their day-to-day life.An indispensible guide to understanding why your pain persists, what is going on inside your body and the symptoms that pain triggers, Manage Your Pain presents possible medical treatments and guides you through practical exercises for daily life. Dr Nicholas and Dr Molloy's strategies make it possible to set short and long term goals that will minimise the impact of pain on both work and leisure. In short, this book offers clarity and control.- Draws on the authors' extensive experience and the latest research - Clearly explains the causes of pain - Offers positive and practical ways to minimise the impact of pain- Revised and updated - Includes a chapter on pain management for older people