Download or read book You Are Not Your Thoughts written by Frances Trussell and published by John Hunt Publishing. This book was released on 2018-11-30 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all wish to be more mindful, engaged, present, loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life. '...There are thousands of books out there to help us combat our inner self-destructive voice... if I could go back in time and read only one book on the subject, this is it.' Joe Pasquale, Comedian and Actor

Download or read book You Are Not Your Brain written by Jeffrey Schwartz MD and published by Penguin. This book was released on 2012-06-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want—to make your brain work for you—is to consciously choose to “starve” these circuits of focused attention, thereby decreasing their influence and strength. You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

Download or read book Holy Bible NIV written by Various Authors, and published by Zondervan. This book was released on 2008-09-02 with total page 6637 pages. Available in PDF, EPUB and Kindle. Book excerpt: The NIV is the world's best-selling modern translation, with over 150 million copies in print since its first full publication in 1978. This highly accurate and smooth-reading version of the Bible in modern English has the largest library of printed and electronic support material of any modern translation.

Download or read book The Sedona Method written by Hale Dwoskin and published by . This book was released on 2003 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Validated and proven effective by a Harvard Medical School study and results from tens of thousands of people throughout the world for over a quarter of a century, The Sedona Method is a quick, easy, highly-effective, yet elegant way for you to protect and expand your sense of inner security and well-being-even in today's challenging and demanding environment. The Sedona Method will show you how to access your natural ability to let go of any unwanted thought or feeling on the spot-even when you are right in the middle of life's greatest challenges. This will free you to quickly and easily have all that you choose. In short, The Sedona Method will show you how to enjoy living a happier, more productive, more satisfying, more loving and joyous life. Because our world has changed so radically, letting go is a critical survival skill that we all need in order to maintain and expand upon the life that up until now we may have taken for granted. Tapping your natural ability to release will allow you to produce results far beyond what you could achieve with any other transformational tool available today. In fact, the results will often seem quite miraculous. We realize that these claims may sound extravagant; however, if you are open, you can attain an inner mastery and true happiness you never dreamed possible. This can all be yours, because The Sedona Method is not another "should" or external "fix." It is a powerful way for you to transform yourself from the inside out, easily and permanently. "In The Sedona Method, Hale Dwoskin provides us with a practical, wise and proven formula for emotional and mental freedom to experience the joy and pleasure of simply being alive."-- John Gray, Ph.D., Author of Men Are from Mars, Women Are from Venus "The Sedona Method is a unique program for making positive changes in your life. As you learn this simple process of releasing the underlying emotions that rob you of abundance and joy, your fear and anxiety will gently slip away. If you allow yourself to do the exercises in this book, you'll be shocked by how quickly your life changes " -- Cheryl Richardson, New York Times best-selling author of Stand Up for Your Life and Take Time for Your Life "There is no pilgrimage more important than the one we undertake to explore ourselves. The Sedona Method is a valuable tool to help make our journey of self-discovery one that leads to powerful personal breakthroughs and new beginnings. Designed with wisdom, simplicity and compassion, it will offer you ways to live the life you've always dreamed of." -- Barbara De Angelis, Author of Real Moments and What Women Want Men To Know "This is a powerful and profound way of achieving immediate and lasting improvements and breakthroughs in your personal and business life. Incredibly effective "--Brian Tracy, Author of Deals " The Sedona Method is an extremely powerful tool for emotional freedom and wellness. I highly recommend it " -- Mark Victor Hansen, co-creator of the #1 New York Times best-selling series Chicken Soup for the Soul and co-author of The One-Minute Millionaire "The Sedona Method is an extremely powerful tool that will support you in finding inner balance and emotional freedom. The technique supports you in quickly shifting your state of consciousness from one of stress and resistance to one of relaxation and allowance. I highly recommend it." -- Debbie Ford, best-selling author of The Right Questions and The Secret of the Shadow "The Sedona Method is a wonderful contribution to the field of self-acceptance and transformation. This is like an accessible, western form of Buddhist teachings that can free our hearts and minds from our self-made limitations and the old stories we tell ourselves."--Lama Surya Das. author of Awakening The Buddha Within And Letting Go Of The Person You Used To Be "Brilliantly simple and simply brilliant The Sedona Method is a great resource for coaches, therapists, healers, managers, and anyone who desires deep, ge

Download or read book You Are Not a Rock written by Mark Freeman and published by Penguin. This book was released on 2018-09-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.

Download or read book It s Monday Only in Your Mind written by Michael Cupo and published by Balboa Press. This book was released on 2012-10 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Equal parts memoir and easy-to-follow guide for personal growth, It's Monday Only in Your Mind offers a fresh interpretation of the Twelve Steps used by many programmes. Here is a valuable toolkit for anyone interested in enhancing their spiritual life, repairing their relationships, finding calm, and attaining an inner sense of well-being.

Download or read book He is Enough written by Asheritah Ciuciu and published by Moody Publishers. This book was released on 2018-06-05 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Secret to a Full Life We live in a world of scarcity. We say, “I don’t have enough time… maybe when we have more money… if only I had a little more help…” But Scripture says if we have Jesus, we have enough. In this 6-week study of Colossians, Asheritah Ciuciu leads readers to discover the life-altering importance of Jesus’ sufficiency and sovereignty. And you don’t need hours a day to enjoy this Bible Study. Each day’s study contains two paths: Snack on the Go: a bite-size morsel of truth to chew on throughout your busy day FEAST: a dig-deep guide to maximizing the “meat” you’re getting out of your Bible study PLUS! a supplemental "Serving and Leading" section that includes service challenges for making theory a reality You can enjoy this study in whatever way works best for you. Discover the joy and freedom that abounds when we know deep in our hearts that Jesus truly is enough.

Download or read book Radical written by David Platt and published by Multnomah. This book was released on 2010-05-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller What is Jesus worth to you? It's easy for American Christians to forget how Jesus said his followers would actually live, what their new lifestyle would actually look like. They would, he said, leave behind security, money, convenience, even family for him. They would abandon everything for the gospel. They would take up their crosses daily... But who do you know who lives like that? Do you? In Radical, David Platt challenges you to consider with an open heart how we have manipulated the gospel to fit our cultural preferences. He shows what Jesus actually said about being his disciple--then invites you to believe and obey what you have heard. And he tells the dramatic story of what is happening as a "successful" suburban church decides to get serious about the gospel according to Jesus. Finally, he urges you to join in The Radical Experiment -- a one-year journey in authentic discipleship that will transform how you live in a world that desperately needs the Good News Jesus came to bring.

Download or read book The Wise Advocate written by Art Kleiner and published by Columbia University Press. This book was released on 2019-01-29 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leadership is the habit of making good choices. Even in difficult and uncertain circumstances, the most effective leaders focus their attention and overcome entrenched patterns of behavior to push an organization to new heights of success. This capability is no fluke: the latest research on the brain shows that we can pinpoint the mental activity associated with it—and cultivate it for our benefit. In this book, Art Kleiner, a strategy expert; Jeffrey Schwartz, a research psychiatrist; and Josie Thomson, an executive coach, give a transformative explanation of how cutting-edge neuroscience can help business leaders set a course toward better management. Mapping the functions of a manager onto established patterns of mental activity, they identify crucial brain circuits and their parallels in organizational culture. Strategic leaders, they show, play the role of wise advocates: able to go beyond day-to-day transactional behavior to a longer-term, broader perspective that articulates their organization’s deeper purpose. True leaders can play this influencer role in an organization because they have cultivated similar self-reflective habits in their own minds. Providing a powerful guide to decision strategies and their consequences, The Wise Advocate helps managers find their own inner voice and then make that voice ring out loud and clear, with a four-step program for practice and catalytic implications for management strategy, executive education, and business results.

Download or read book Get Out of Your Head Bible Study Leader s Guide written by Jennie Allen and published by HarperChristian Resources. This book was released on 2020-04-07 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stopping the spiral of toxic thoughts. In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises of goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless. This guide serves as a tool to prepare you in leading this Get Out of Your Head study and to encourage you along the way. It helps you as the leader to effectively point your group to the overarching theme of each lesson and point them to the themes of each study. This Get Out of Your Head Leader’s Guide includes: Session-by-session helps to guide your group through the study. Walk-through for using each piece of the study: Videos, Study Guide, and Conversation Card Deck. The vision for Get Out of Your Head. Tips for leading your group, and much more. This guide is designed for use with the Get Out of Your Head Video Study (9780310116394), sold separately. Streaming video, study guide, and conversation cards also available.

Download or read book Can t Stop Thinking written by Nancy Colier and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Read this book and experience the freedom to create your reality.” —Deepak Chopra, MD, author of Total Meditation Don’t believe everything your mind tells you. Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to “think your way out” of one of these negative thought spirals, only to fall in deeper? Let’s face it: trying to escape your thoughts—or control them—just doesn’t work, and can actually make you more miserable in the long run. So, how can you overcome your addiction to thinking? In Can’t Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the keys to breaking free from the obsessive rumination that drives stress, worry, and anxiety. Using powerful tools grounded in the ancient wisdom of mindfulness and evidence-based acceptance and commitment therapy (ACT), you’ll learn how to observe and gain distance from troubling thoughts, put an end to harsh self-criticism, and manage difficult feelings like resentment and shame. If you’re ready to discover a life beyond your thoughts—one of self-compassion, presence, and peace—it’s time to stop thinking and start living.

Download or read book Daring to Hope written by Katie Davis Majors and published by Multnomah. This book was released on 2017-10-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller How do you hold on to hope when you don’t get the ending you asked for? When Katie Davis Majors moved to Uganda, accidentally founded a booming organization, and later became the mother of thirteen girls through the miracle of adoption, she determined to weave her life together with the people she desired to serve. But joy often gave way to sorrow as she invested her heart fully in walking alongside people in the grip of poverty, addiction, desperation, and disease. After unexpected tragedy shook her family, for the first time Katie began to wonder, Is God really good? Does He really love us? When she turned to Him with her questions, God spoke truth to her heart and drew her even deeper into relationship with Him. Daring to Hope is an invitation to cling to the God of the impossible—the God who whispers His love to us in the quiet, in the mundane, when our prayers are not answered the way we want or the miracle doesn’t come. It’s about a mother discovering the extraordinary strength it takes to be ordinary. It’s about choosing faith no matter the circumstance and about encountering God’s goodness in the least expected places. Though your heartaches and dreams may take a different shape, you will find your own questions echoed in these pages. You’ll be reminded of the gifts of joy in the midst of sorrow. And you’ll hear God’s whisper: Hold on to hope. I will meet you here.

Download or read book Core Christianity written by Michael Horton and published by Zondervan. This book was released on 2016-04-05 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: What beliefs are core to the Christian faith? This book is here to help you understand the reason for your hope as a Christian so that you can see it with fresh sight and invite others into the conversation. A lot of Christians take their story—the narratives that give rise to their beliefs—for granted. They pray, go to church, perhaps even read their Bible. But they might be stuck if a stranger asked them to explain what they believe and why they believe it. Author, pastor, and theologian Mike Horton unpacks the essential and basic beliefs that all Christians share in a way that is easy to understand and applicable to our lives today. And in a way that will make you excited to be a Christian! Core Christianity covers topics like: Jesus as both fully God and fully man. The doctrine of the Trinity. The goodness of God despite a broken world. The ways God speaks. The meaning of salvation. What is the Christian calling? Includes discussion questions for individual or group use. This introduction to the basic doctrines of Christianity is perfect for those who are new to the faith, as well as those who have an interest in deepening their understanding of what it means to be a follower of Jesus Christ.

Download or read book Mindfulness Living in the Moment Living in the Breath written by Amit Ray and published by INNER LIGHT PUBLISHERS. This book was released on 2015-11-21 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book discusses the art of living in the moment and living in the breath. It has five parts. Part one discusses the hierarchy of mindfulness, factors of mindfulness, micro-mindfulness, frameworks of mindfulness, goal setting and planning with mindfulness, and many other aspects of mindfulness. Part two, three and four discusses different practices of mindfulness meditation. Written in clear and concise language, and beautifully illustrated, the book is enjoyable to read and easy to practice. In this book Dr. Ray explores mindfulness as an art of living in the moment and living in the breath. He explores mindfulness as the source of inspiration and inner peace. Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious habits that have imprisoned us for so long. He shows the ways to transform our fear, expectation, anger, regret, cravings, frustration, and fatigue into positive energy of love and compassion.

Download or read book Detox Your Thoughts written by Andrea Bonior, PhD and published by Chronicle Books. This book was released on 2020-05-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad. Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way. To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice, including: • leaning in to your feelings • recognizing and counteracting your blind spots to gain insight • valuing the present moment, and immersing yourself in it. Bonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. You're not erasing negative thoughts, but rather growing bigger than they are–and improving your mental and emotional life along the way. • Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post. • Detox Your Thoughts was inspired by her popular BuzzFeed challenge of the same name. • Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide. With bite-sized psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read. • Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us." • Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness. • Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this. Audio edition read by the author.

Download or read book My Thoughts Are Clouds written by Georgia Heard and published by Roaring Brook Press. This book was released on 2021-02-09 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A poetry collection that both illustrates what mindfulness is and encourages young, growing minds to be present, from poet and educator Georgia Heard, with art by Isabel Roxas. Poets have long observed the world in a mindful way. They point out beauty we might have missed, draw our attention to our inner thoughts, and call us to see our society in new ways. But as daily life become more and more chaotic, children grow distracted. According to the CDC, 9.4% of children have ADHD and 7% have anxiety/depression. And these numbers continue to climb. As treatment doctors recommend healthy eating, physical activity, plenty of sleep, and mindfulness techniques. Georgia Heard is a poet and educator—and she has long had her own meditation practice. In My Thoughts Are Clouds, she uses poetry to demonstrate what mindfulness is and gives kids—and their parents and teachers—accessible ways to learn mindfulness tools.

Download or read book You re Not as Crazy as I Thought but You re Still Wrong written by Philip T. Neisser and published by Potomac Books, Inc.. This book was released on 2012 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans have been divided along political lines for so long that they have nearly forgotten how to talk to one another, much less how to listen. This is not likely to improve as long as differences between them continue to be cast in overly simplistic terms, such as "ignorance” vs. "enlightened awareness” or "morality” vs. "reprobate immorality.” Such dichotomies ignore the fact that many citizens who disagree politically nonetheless share a desire to work for the larger good of society. Phil Neisser, a self-described "left-wing atheist,” first met Jacob Hess, a social conservative, at the 2008 proceedings of the National Coalition for Dialogue and Deliberation. After discovering a shared commitment to cross-party dialogue, they embarked together on a yearlong attempt to practice what they preached. In this book they share the result by exploring the boundaries of core disagreements about morality, power, gender roles, sexuality, race, big government, big business, and big media. Each chapter revolves around an issue explored in depth through back-and-forth, lively question and response. This nuanced, iterative process was transformative for both authors, and could likewise serve as a valuable resource for anyone--liberal or conservative--who feels disillusioned by today’s often shallow, demagogic public discourse.