Download or read book You Are Getting Sleepy written by Paul Glovinsky and published by Diversion Publishing Corp.. This book was released on 2017-07-18 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: For readers of Arianna Huffington’s The Sleep Revolution—an individualized approach to sleep issues from the expert doctors who wrote The Insomnia Answer. Good sleep is an elusive goal: The harder you try to fall asleep, the less likely you are to be successful. Insomnia is stoked by different habits, schedules, stresses, beliefs, and even personality types—but there is no single pill or therapy to reverse it. Sleep cannot be forced—ultimately, it must come to you. While insomnia treatments can set the stage, the best thing a person can do to ready themselves for sleep is to get sleepy. This practical, easy-to-follow guide written by two founding experts in behavioral sleep medicine will help you achieve one of the most important parts of staying healthy: a good night’s rest. Taking into account the particular challenges that stand in your way to better sleep, Glovinsky and Spielman: Discuss changes you can make to your daily routines to induce sleepiness Walk you through applying standard cognitive behavioral treatments Introduce new, promising interventions for managing anxiety, depression, an out-of-sync biological clock, dependence on medication, and more True sleepiness is the only reliable portal to sleep. You Are Getting Sleepy will guide you there. Praise for The Insomnia Answer “The book to pull under the covers whether you’re fighting temporary insomnia . . . or a long-term sleep disorder.” —Health magazine “For insomniacs who don’t want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results.” —Kirkus Reviews

Download or read book Let s Get Sleepy written by Tony Cliff and published by Imprint. This book was released on 2020-08-11 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young cats are on the hunt for a mouse named Sleepy in Let’s Get Sleepy!, an energetic picture book from New York Times-bestselling author and illustrator Tony Cliff. These cats are on an adventure to find that darn mouse named Sleepy. But Sleepy is a sneaky mouse—he’s hard to find. The cats will have to look everywhere: all over town, out by the beach, up in space, and even back in time with the dinosaurs! Can the cats catch that mouse? Even if they don’t, at the end of the day, they may just get "sleepy" after all. While seek-and-find elements are at work in the adorable artwork, the rhyming text reminds readers that the journey is more important than the destination—and that the most valuable treasure is a day richly lived with friends. An Imprint Book

Download or read book Sleepy Toes written by Kelli McNeil and published by Cartwheel Books. This book was released on 2017-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rhyming text and illustrations invite young readers to join a group of children as they settle down to sleep.

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book The Insomnia Answer written by Paul Glovinsky and published by Penguin. This book was released on 2006-12-05 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: Sunday night insomnia Anxiety caused by the "dread of bedtime" Waking before the alarm Awaking with a sudden start or jolt Scattered sleep patterns Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.

Download or read book Right Before Sleep written by Miro Tartan and published by . This book was released on 2020-12-02 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: The little ones will have so much fun listening and reading this funny rhyme story that takes place right before sleep. Milo and Cat have a very effective sleep routine, but this night, it just doesn't work! They even know a few tricks that helped them quickly fall asleep before. When these tricks won't work - at least not for Milo - it takes a lot of creativity, Cat's magic whiskers, the Know It All book, and a drop of exaggeration to lead Milo to dreamland. ★ Who's going to fall asleep first? Milo, Cat or you? ★ Short extract from the story It was right before sleep, it was already night, But for Milo and Cat, something wasn't quite right! ... "We tried counting sheep and we counted the stars, We even tried counting the distance to Mars." ... "We'll be sleeping in no time; without any doubt. Trust my whiskers," said Cat. "We will figure it out!" ... "This should have some clues, so let's go have a look There's always advice in the KNOW IT ALL book." ...

Download or read book I Am Not Sleepy and I Will Not Go to Bed written by Lauren Child and published by Candlewick Press. This book was released on 2001 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the follow-up to I Will Never Not Ever Eat a Tomato, Charlie helps Lola get ready for bed, despite the tigers, whales, and other animals that serve as obstacles.

Download or read book This Book Will Make You Sleep written by Jo Usmar and published by Quercus. This book was released on 2015-02-10 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your well-being. Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life. Understand sleep Banish bad habits Tips for winding down Sleep-inducing strategies Control your sleeping environment Common myths busted

Download or read book This Book Will Get You to Sleep written by Jory John and published by Farrar, Straus & Giroux (BYR). This book was released on 2022-04-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For little ones reluctant to say good night, this laugh-out-loud story from beloved author Jory John and internationally acclaimed illustrator Olivier Tallec will guide them through different methods of falling asleep—until they might just get tired after all. ATTENTION, READER: This book is going to MAKE YOU TIRED! It will CALM YOU DOWN! Yes, this book WILL PUT YOU TO SLEEP! How? Easy. There are monster trucks dashing across the pages. There are sheep being chased by dragons. There are electric guitars wailing throughout. Plus so MUCH MORE! Yep. All the typical stuff that makes you sleepy. So . . . are you asleep yet? No? Well, maybe another method would work better . . . So read on, and it's guaranteed you'll start to snooze!

Download or read book Sleepy Oh So Sleepy written by Denise Fleming and published by Henry Holt and Company (BYR). This book was released on 2010-08-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baby animals are going to sleep one by one, but the tiny human baby is the most special of all. Denise Fleming's knack for understanding the preschool set shines through in this gentle good-night story, illustrated with her signature pulp paintings. Take a colorful look at all the tired babies who are closing their eyes, and start a new bedtime ritual with your own sleepy little one.

Download or read book The Love Hypothesis written by Ali Hazelwood and published by Penguin. This book was released on 2021-09-14 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Instant New York Times Bestseller and TikTok Sensation! As seen on THE VIEW! A BuzzFeed Best Summer Read of 2021 When a fake relationship between scientists meets the irresistible force of attraction, it throws one woman's carefully calculated theories on love into chaos. As a third-year Ph.D. candidate, Olive Smith doesn't believe in lasting romantic relationships--but her best friend does, and that's what got her into this situation. Convincing Anh that Olive is dating and well on her way to a happily ever after was always going to take more than hand-wavy Jedi mind tricks: Scientists require proof. So, like any self-respecting biologist, Olive panics and kisses the first man she sees. That man is none other than Adam Carlsen, a young hotshot professor--and well-known ass. Which is why Olive is positively floored when Stanford's reigning lab tyrant agrees to keep her charade a secret and be her fake boyfriend. But when a big science conference goes haywire, putting Olive's career on the Bunsen burner, Adam surprises her again with his unyielding support and even more unyielding...six-pack abs. Suddenly their little experiment feels dangerously close to combustion. And Olive discovers that the only thing more complicated than a hypothesis on love is putting her own heart under the microscope.

Download or read book I m Not Sleepy written by Jonathan Allen and published by Baby Owl. This book was released on 2012-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baby Owl insists he does not need to go to bed, even though he is showing signs of being sleepy.

Download or read book I Am Not Going To Get Up Today written by Dr. Seuss and published by Random House Books for Young Readers. This book was released on 1987-10-12 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Seuss's hilarious Beginner Book about a boy who refuses to get out of bed! NOTHING is getting the young hero of this easy-reader out of bed—not an alarm clock, roosters, barking dogs, the police, the news media, or the United States Marines! With illustrations by beloved New Yorker cartoonist James Stevenson—and a plot that children and adults can relate to—this is a funny fantasy that the whole family can enjoy together! Originally created by Dr. Seuss, Beginner Books encourage children to read all by themselves, with simple words and illustrations that give clues to their meaning. "A rhyming story that is full of laughs. 'The alarm can ring. The birds can peep....Today's the day I'm going to sleep,' says a lazy boy one morning, and despite a pail of icy water, television coverage, and the arrival of the Marines, he vows to stay in bed--and he does! The repetition of concepts and words will keep children turning the pages, as will the energetic drawings. A sure draw for early readers."--Booklist.

Download or read book Are You Sleepy Yet Petey written by Marie Hodge and published by Sterling Publishing Company, Inc.. This book was released on 2005 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing's sweeter and better to help a child say "good night" than this endearing, charmingly illustrated tale of a boy trying to convince his dog to take a nap. Just like a loving parent, he places Petey the pup into his doggie bed, gives the animal his own stuffed toy to curl up with, wraps the pooch in a soft, warm blanket, and promises him a snack and a trip to the park when he wakes. But Petey has things other than sleep on his mind--and soon the smart dog has turned the tables on the tired little boy. The final image of the puppy playing while his owner sleeps will delight both children and their parents.

Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Download or read book The Calm and Cozy Book of Sleep written by Beth Wyatt and published by Rock Point. This book was released on 2020-08-04 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.

Download or read book This Book Will Put You to Sleep written by Professor K. McCoy and published by Chronicle Books. This book was released on 2018-10-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is sadly true that it is not always easy to fall asleep. This gently amusing, highly effective anthology of soporific dullness has been carefully curated to put readers to sleep as quickly as possible. With a pillowy case wrap, stultifying illustrations, and pages of sheep to count, this giftable godsend for the under-rested features dozens of snoozy short texts, including "The Motion of Sand Dunes," "The Administrative Bureaucracy of the Byzantine Empire," "White Noise: A Technical Explanation," and many dozens more— though good luck reading very far on any one evening. Insomniacs will also appreciate "A Staring Contest with Fifty Cats," "Some Interesting Mathematical Theorems," "The Dullest Entries from Interesting Diaries," and other zzzzzzzz.