Download or read book The Plant Paradox written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2017-04-25 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and published by Penguin. This book was released on 2008-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.

Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Download or read book Give Em Hell written by Bethany Leo and published by AuthorHouse. This book was released on 2020-09-03 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give ‘Em Hell is a funny-emotional story about Bethany Leo’s battle with cancer. It’s a hopeful book full of inspiration and hopefully helpful information. Bethany Leo tells her side her side of what going through cancer at 22 looks like.

Download or read book I Am Not Sick I Don t Need Help written by Xavier Francisco Amador and published by . This book was released on 2011-10-19 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book fills a tremendous void...' wrote E. Fuller Torrey, M.D., about the first edition of I AM NOT SICK, I Don't Need Help! Ten years later, it still does. Dr. Amador's research on poor insight was inspired by his attempts to help his brother Henry, who developed schizophrenia, accept treatment. Like tens of millions of others diagnosed with schizophrenia and bipolar disorder, Henry did not believe he was ill. In this latest edition, 6 new chapters have been added, new research on anosognosia (lack of insight) is presented and new advice, relying on lessons learned from thousands of LEAP seminar participants, is given to help readers quickly and effectively use Dr. Amador s method for helping someone accept treatment. I AM NOT SICK, I Don't Need Help! is not just a reference for mental health practitioners or law enforcement professionals. It is a must-read guide for family members whose loved ones are battling mental illness. Read and learn as have hundreds of thousands of others...to LEAP-Listen, Empathize, Agree, and Partner-and help your patients and loved ones accept the treatment they need.

Download or read book Oh Sh t I Almost Killed You written by Sonja Schwartzbach and published by . This book was released on 2017-04-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do no harm. Take no sh*t.

Download or read book Amazing Racers written by Marc Bloom and published by Simon and Schuster. This book was released on 2019-08-06 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would one call taking teens with no evident running talent and putting them through breakneck training combined with mantras from the rock n' roll, techniques from Kenya, philosophy from Australia and turning them champions? Is it revolutionary? Or just plain crazy?Bill Aris has heard both, but one thing is indisputable. Everything Aris does with his runners—male and female—is new and extraordinary, and he has created a new American running dynasty. The runners of Fayetteville-Manlius High School, or F-M, have won the last nine out of ten national championships and have the best cumulative record in cross country history. F-M's domination has shocked the sport for its defiance of accepted running principles and limitations. One year, the girls defeated the 2nd-place team in the country by an average of 59 seconds per girl in a 5k race. Another year, the F-M girls’ ran faster than their Kenyan counterparts, who had come to Oregon as a showcase. Across the country, top coaches all whisper, “How do they do it?”From adopting long-forgotten Spartan creeds to focusing on teenaged developmental psychology and gender-blindness in training, The Running Revolutionaries is a a must read for millions of runners and the millions more who strive for better performance.

Download or read book Sassi s Kick Ass written by Sarah Flowers and published by Lulu.com. This book was released on 2012-12-31 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eric took Iris home from the hospital. She's re-lieved Regis is no more. What a stupid fool he was. He must have thought she'd just stand there, let him rape and kill her. Damn loser is what he was. Everyone waited Zeke had flown in to welcome her home. A lunch was served, the talk went on and on about Regis and Road Jr. After sitting and listening Eric asked Iris if they could go out and talk privately. She said yes. "What's up Eric? You look distraught, is there a problem?" "Yes...I've been thinking that Regis bastard tried to rape and kill you twice! Hans Wheeler tried to rape you and he would have killed you, too! Then Roads Jr. came upon the scene, he would have kill-ed every one of us!" "Okay Eric, spit it out! I see trouble with you!" "Iris, I love you...I've always loved you, always will, but..." "But what?"

Download or read book Fever Dream written by Samanta Schweblin and published by Penguin. This book was released on 2017-01-10 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A wonderful nightmare of a book: tender and frightening, disturbing but compassionate. Fever Dream is a triumph of Schweblin’s outlandish imagination.” –Juan Gabriel Vasquez, author of The Sound of Things Falling and Reputations A young woman named Amanda lies dying in a rural hospital clinic. A boy named David sits beside her. She’s not his mother. He's not her child. Together, they tell a haunting story of broken souls, toxins, and the power and desperation of family. Fever Dream is a nightmare come to life, a ghost story for the real world, a love story and a cautionary tale. One of the freshest new voices to come out of the Spanish language and translated into English for the first time, Samanta Schweblin creates an aura of strange psychological menace and otherworldly reality in this absorbing, unsettling, taut novel.

Download or read book At Least You Have Your Health written by Madi Sinha and published by Penguin. This book was released on 2022-04-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of Shondaland's Best Books of April 2022! A Lilly's Library Book Club Pick! Behind the chic veneer of a wellness clinic lies a dangerous secret, in this compelling women's fiction novel from the author of The White Coat Diaries. Dr. Maya Rao is a gynecologist trying to balance a busy life. With three young children, a career, and a happy marriage, she should be grateful—on paper, she has it all. But after a disastrous encounter with an entitled patient, Maya is forced to walk away from the city hospital where she’s spent her entire career. An opportunity arises when Maya crosses paths with Amelia DeGilles at a school meeting. Amelia is the owner and entrepreneur behind Eunoia Women’s Health, a concierge wellness clinic that specializes in house calls for its clientele of wealthy women for whom no vitamin infusion or healing crystal is too expensive. All Eunoia needs is a gynecologist to join its ranks. Amid visits to her clients’ homes, Maya comes to idolize the beautiful, successful Amelia. But Amelia’s life isn’t as perfect as it seems. When Amelia’s teenaged daughter is struck with a mysterious ailment, Maya must race to uncover the reason before it’s too late. In the process, she risks losing what’s most important to her and bringing to light a secret of her own that she’s been desperately trying to keep hidden.

Download or read book Doctor Scandalous written by J. Saman and published by . This book was released on 2022-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: I've been dreading this for a year. Okay, that's a lie. I've been dreading this reunion since we graduated high school ten years ago. So why am I here, standing outside the door like the eternal wallflower I am? I'd say it's because my younger sister browbeat me into it, but the truth is, I'm tired of being a nobody. Of never taking a risk with myself and my life. And...well...maybe I'm also hoping to see him. The tall, insanely gorgeous man walking my way now. Oliver Fritz is regarded as one of Boston's sexiest doctors. I know him as the former god of our school. The one every girl wanted, and every guy wanted to be. The one as unhappy to be here as I am. That's when he makes the proposal I've always dreamed of. Only, this one is fake. On bended knee, he places a ring on my finger and proposes we brave this reunion together, with me as his fake fiancée. But when our wild and steamy night ends in scandal, we're forced to make a deal. He gives me what I need, and in return I stay his fake fiancée, so he doesn't lose face with the media who love him or his sick mother. Should be easy, right? Just a few months pretending to be engaged to one of Boston's most notorious billionaire bachelors. What could go wrong? Turns out everything.

Download or read book Wanna Cook written by Ensley F. Guffey and published by ECW Press. This book was released on 2014-05-01 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible and in-depth guide to all five seasons of Breaking Bad "I am not in danger . . . I am the danger." With those words, Breaking Bad's Walter White solidified himself as TV's greatest antihero. Wanna Cook? explores the most critically lauded series on television with analyses of the individual episodes and ongoing storylines. From details like stark settings, intricate camerawork, and jarring music to the larger themes, including the roles of violence, place, self-change, legal ethics, and fan reactions, this companion book is perfect for those diehards who have watched the Emmy Award-winning series multiple times as well as for new viewers. Wanna Cook? elucidates without spoiling, and illuminates without nit-picking. A must-have for any fanÕs collection.

Download or read book Cardiology Board Review written by Ramdas G. Pai and published by John Wiley & Sons. This book was released on 2023-03-10 with total page 693 pages. Available in PDF, EPUB and Kindle. Book excerpt: Multiple choice question-and-answer book for cardiologists at all levels, now updated to include 100 new questions covering additional topics Cardiology Board Review, Second Edition is a multiple-choice question-and-answer study aid that is written for the primary purpose of helping candidates prepare for the American Board of Internal Medicine (ABIM) subspecialty certification. The questions address all areas of cardiology, some of which include: physical examination, ECG section with high resolution images, non-invasive and invasive imaging, myocardial diseases, and more. Each of the 1,400 questions is followed by four answers to choose from and the discussions address not only the rationale behind picking the right choice, but also fills in information around the topic so that important key concepts are clearly laid out. This helps candidates to prepare for the test, while also developing a clear understanding of various aspects of cardiology, including diagnosis and management. Written by two highly experienced authors in the field of healthcare, Cardiology Board Review, Second Edition covers topics such as: History and physical examinations, electrocardiography, chest x-rays in cardiology, stress testing and risk stratification of asymptomatic subjects, and echocardiography Cardiac magnetic resonance imaging, cardiac computed tomography, cardiac catheterization, acute coronary syndromes, and chronic coronary artery disease Heart failure, transplant, left ventricular assist devices, pulmonary hypertension, cardiomyopathies, hypertension, and diabetes mellitus Lipids, valvular heart disease, adult congenital heart disease, pericardial diseases, aortic diseases, and cardiac arrhythmias Pacemakers and defibrillators, cardiac masses, systemic disorders affecting the heart, and heart disease and pregnancy Providing comprehensive coverage of all relevant subjects and offering the easy-to-understand "why" behind the answer to each question, this second edition of Cardiology Board Review is an essential study resource for fellows in training, practicing cardiologists, and those preparing for ABIM subspecialty board in cardiology.

Download or read book The Witch s Journey written by Leigh Ann Edwards and published by Tule Publishing. This book was released on 2021-08-17 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will they follow their hearts, take the safer path or live long enough to do either? Modern-day Bostonian, Angelique Kavanaugh was born in Ireland but mysteriously adopted. Unaware of her parentage, she’s always had unusual, witch-like abilities. Hopelessly unlucky in love, she jokingly casts a spell during a magical Samhain full moon hoping to conjure Mr. Perfect—tall, strong, attentive, chivalrous…and smoldering hot. Faolan Mahoney, a notorious eighteenth century Irish privateer, is abruptly hurtled forward 250 years into the future. While the beautiful, alluring auburn-haired witch responsible undoubtedly saves his life, she also irreparably changes it…and him. Angelique’s all contradictions—gentle and amiable one moment and a wild force that challenges him the next. Instinctively, he wants to protect and cherish her. Fully aware he’s to be sent back under the next full moon, Angelique and Faolan attempt to fight their fierce attraction. Their farewell is delayed when they must travel through time to complete dangerous, challenging tasks. After learning there are many intent on keeping them apart, staying together suddenly seems all that matters.

Download or read book Complications written by Atul Gawande and published by Metropolitan Books. This book was released on 2003-04-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant and courageous doctor reveals, in gripping accounts of true cases, the power and limits of modern medicine. Sometimes in medicine the only way to know what is truly going on in a patient is to operate, to look inside with one's own eyes. This book is exploratory surgery on medicine itself, laying bare a science not in its idealized form but as it actually is -- complicated, perplexing, and profoundly human. Atul Gawande offers an unflinching view from the scalpel's edge, where science is ambiguous, information is limited, the stakes are high, yet decisions must be made. In dramatic and revealing stories of patients and doctors, he explores how deadly mistakes occur and why good surgeons go bad. He also shows us what happens when medicine comes up against the inexplicable: an architect with incapacitating back pain for which there is no physical cause; a young woman with nausea that won't go away; a television newscaster whose blushing is so severe that she cannot do her job. Gawande offers a richly detailed portrait of the people and the science, even as he tackles the paradoxes and imperfections inherent in caring for human lives. At once tough-minded and humane, Complications is a new kind of medical writing, nuanced and lucid, unafraid to confront the conflicts and uncertainties that lie at the heart of modern medicine, yet always alive to the possibilities of wisdom in this extraordinary endeavor. Complications is a 2002 National Book Award Finalist for Nonfiction.

Download or read book The Great Dating Fake Off written by Livy Hart and published by Entangled: Amara. This book was released on 2024-08-06 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: One over-the-top Italian wedding. Two fake couples. And a million hilariously disastrous possibilities... Nora D’Amato would do almost anything for her best friend. Pretend she’s smitten with him to get his overly invested Italian family off his back? Absolutely. Attend a wedding for said overbearing family? Bring it. Spend the next six days at a posh resort watching the bride and groom’s families hate on each other? Pass the popcorn. There’s only one tiny little hiccup. Nora’s crush—and the object of some very inappropriate thoughts—is here, too. And looking so delectable that she could spoon him faster than stracciatella gelato in a heat wave. But Sebastian Rossi isn’t available...officially. He’s here with his fake wedding date. And he owes her big time for keeping an eye on his nonna while he’s away months at a time for work. A week in the Adirondacks is a piece of overly frosted cake. Besides, it’s not as though he can have a real relationship when he’s constantly on the move. Definitely not with the cute bookstore manager he can’t stop thinking about. And a wedding war zone with two feuding families is not the time or place for flirting or sexy sneak-arounds. Everyone is watching—whether it’s during the pickleball tournament, the angry patriarch showdowns, or even the bull-riding bachelorette party. This wedding is one slipped fauxcade away from catastrophe, and if Nora and Sebastian can’t keep to their own sides of the aisle, they risk exposing the very secrets they’re sworn to protect.

Download or read book The Wife Between Us written by Greer Hendricks and published by St. Martin's Press. This book was released on 2018-01-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times Bestseller (January 2018)! "A fiendishly smart cat-and-mouse thriller" —New York Times Book Review "Buckle up, because you won't be able to put this one down." —Glamour "Jaw dropping. Unforgettable. Shocking." —Publishers Weekly (starred review) "The best domestic suspense novel since Gone Girl." —In Touch Weekly When you read this book, you will make many assumptions. You will assume you are reading about a jealous ex-wife. You will assume she is obsessed with her replacement – a beautiful, younger woman who is about to marry the man they both love. You will assume you know the anatomy of this tangled love triangle. Assume nothing. Twisted and deliciously chilling, Greer Hendricks and Sarah Pekkanen's The Wife Between Us exposes the secret complexities of an enviable marriage - and the dangerous truths we ignore in the name of love. Read between the lies. A 2018 Indie Next Pick | One of Glamour Magazine's Best Books of 2018 | One of Hello Giggles' 19 Books We Can't Wait to Read in 2018 Praise for The Wife Between Us: "Fiendishly clever...in the vein of Gone Girl and The Girl on the Train. This one will keep you guessing." —Anita Shreve, New York Times bestselling author of The Stars are Fire “A clever thriller with masterful twists.” – Karin Slaughter, New York Times bestselling author of The Kept Woman "The Wife Between Us delivers a whip smart, twisty plot in a taut, pacy narrative. It's terrific and troubling. This is one scary love triangle where you won't know who to trust. I loved it." –Gilly Macmillan, New York Times bestselling author of What She Knew "A twisty, mind-bending novel about marriage and betrayal. A gripping plot and fascinating characters; this book will keep you turning the pages and guessing until the very end. A must-read!" –Lauren Weisberger, New York Times bestselling author of The Devil Wears Prada “This amazing story gallops along at breakneck speed, with an ending that smacks you between the eyes and takes your breath away. These authors are destined to become trail blazers in the field of psychological suspense books that explode in your hands!” —Nancy Simpson-Brice, Book Vault “Like a house of mirrors, The Wife Between Us kept me guessing around every corner, delving into the complexities of marriage, friendship, and obsession.” —Javier Ramirez, The Book Table