Download or read book Rage Yoga written by Lindsay Istace and published by Sourcebooks, Inc.. This book was released on 2021-11-02 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga. From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs. Whether you're a seasoned yogi or a beginner looking for something different, Rage Yoga promises a transformative experience. Get ready to unleash your inner warrior and learn to express your rage in the most positive and cathartic way.
Download or read book Unleashed in Oregon written by Sue Fagalde Lick and published by Createspace Independent Publishing Platform. This book was released on 2017-09-28 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is a Californigonian? What was waiting by the door that night? What possessed us to adopt two puppies at once? How is playing the piano like ice skating? Why stay in Oregon when it rains all the time and the family is still back in California? Find the answers to these and other questions in these posts selected from ten years of the Unleashed in Oregon blog. Chapters will look at the glamorous life of a writer and the equally glamorous life of a musician, true stories from a whiny traveler, being the sole human occupant of a house in the woods, and dogs, so much about dogs.
Download or read book The Business Casual Yogi written by Vish Chatterji and published by Simon and Schuster. This book was released on 2019-10-15 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to drive success and balance through adopting the principles of the world’s oldest and most successful fitness regime: Yoga. Yoga has long been embraced by the Western world for its physical, mental, and spiritual benefits—combining lifestyle philosophy and rewarding physical exercise with socio-economic practices for internal and external strength, focus, and calm. As yoga has found a home in mainstream society, its frameworks and techniques are proving increasingly relevant to leadership demands of the modern business world. This practical guidebook provides accessible methods for using yoga and Ayurveda as a means to fully unlock the creativity and leadership potential required to achieve career success, while simultaneously finding inner harmony and overall well-being. The authors—a successful California technology entrepreneur turned executive coach and a world-renowned Himalayan yofa master with a PhD—have created a real-world approach to establishing a lasting balanced lifestyle without the need for any prior yoga experience. In this illuminating book, they leverage their understating of the priorities of the busy modern professional to present a simple and accessible system for changing your life through yoga. Filled with physical and mental exercises, personalized guides for diet and lifestyle, and tools such as meditation and breathing exercises, The Business Casual Yogi has an easy-to-follow framework that will help you attain greater happiness, balance, and success. “An excellent book that makes the ancient wisdom tradition of Yoga accessible to a modern audience.” —Gopi Kallayil, Chief Evangelist, Brand Marketing, Google, and author of The Internet to the Inner-net and The Happy Human “The teachings of The Business Casual Yogi have helped me become a better person and leader. We all know the “what” —that yoga is good for us. For an engineer like me, I needed the “why” and the “how.” This book illustrates that and helps create a roadmap to achieve balance between body, mind and career success.” —Tuhin Halder, Vice President of Finance & Operations, Comcast Corporation “For those professionals looking to take their business and their personal lives to the next level, Vish has provided all the necessary tools and ingredients for your journey. Truly a book that personally inspires through introspection and one you will want to continually refer too.” —Jim Schlager, Principal, Moss Adams Wealth Management
Download or read book Unleash Your Dreams written by Michael E. Silverman and published by Turner Publishing Company. This book was released on 2008-06-27 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advance praise for UNLEASH YOUR DREAMS "Michael Silverman is a brilliant and deeply compassionate psychologist whose book gives all of us hope for clarity and positive momentum in achieving our dreams. His understanding and practical methodology offer a path out of the woods of unconscious personal sabotage. The journey through his book has been a most enlightening one." —BETTY BUCKLEY, Tony Award-winning singer/actress "Practical yet profound, Michael Silverman's strategies for recognizing and overcoming latent fears about success, failure, or mediocrity will be of great use to readers of all kinds. These are provided with a scientific base and a sure, sensitive clinical touch. Highly recommended." —STEPHEN P. HINSHAW, Ph.D., Professor and Chair, Department of Psychology, University of California at Berkeley "As a professional golfer, I know firsthand about the fear of success and how daunting it can be. But I also know that facing fears is the best way to overcome them. Dr. Silverman's approach to this complex issue will help readers understand that they don't necessarily have to lose what they have in order to get what they want. I recommend it highly to anyone who wants to achieve his or her best." —CRISTIE KERR, winner of the 2007 U.S. Women's Open "Unleash Your Dreams offers a fascinating look at how to stop self-sabotaging behavior and get out of your own way so that you can truly achieve your dreams. Dr. Silverman draws on a powerful combination of scientific research, clinical experience, and personal insights to show you how to uncover your true desires, face your fears, and get what you want out of life." —DR. RICK KIRSCHNER, author of Dealing with People You Can't Stand and Insider's Guide to the Art of Persuasion "Whether you're just breaking into a field or planning to be the next box-office sensation, Unleash Your Dreams is a must-read. Dr. Silverman's engaging book can help you to identify the mental barriers associated with achieving your dreams." —CECELIA PLEVA, casting director, Late Night with Conan O'Brien Do you sometimes wonder whether the only thing standing between you and your dreams is you? In this groundbreaking book, psychologist and brain researcher Michael Silverman introduces a practical three-step program to help you confront your fears head-on by asking the tough questions about who you really are, what you’re afraid of, and what you really want. He then shows you how to identify your own dreams, target the underlying ambivalence that may be holding you back, and conquer the fears you must overcome to realize your true destiny.
Download or read book From Your Mat to Your Memoir written by Rebecca Lyn Gold and published by Balboa Press. This book was released on 2024-02-11 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we encounter obstacles in our writing, it’s easy to assume the problem is all in our heads. But yoga philosophy teaches us that nothing is all in our heads, in part because our minds are just one layer through which we experience our world. We must make space for the stories to reveal themselves before we write. But how do we do that? Rebecca Lyn Gold tackles that question by introducing the pancha kosha theory in yogic philosophy, which highlights the five layers of awareness through which we experience life. She explores how to balance the philosophy alongside practices that bring awareness to each layer in a way that reveals memories and stories. She also leads readers on a twenty-one day journey that includes yogic practices and writing prompts to find and write your life stories. You will be introduced to yoga poses to open areas of the body where trauma or memories may be stored, breath control practices to stimulate and balance the brain, and meditations with mudras and mantras to gain insight and inspiration. Discover how to write deep, authentic life stories with the insights, lessons, and exercises in From Your Mat to Your Memoir.
Download or read book Resilience Unleashed written by and published by Xspurts.com. This book was released on with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Unleash Your God Given Healing written by Ginny Dent Brant and published by WestBow Press. This book was released on 2020-03-24 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ginny Brant’s cancer diagnosis sent her on a quest to discover what caused a health nut to contract a deadly and aggressive form of breast cancer. What she found may surprise and inspire you. Whether you’re determined to prevent this deadly disease, survive it, or prevent its recurrence, this book pulls back the curtain on cancer and answers the question “What can I do to help my doctor beat this disease?” She challenges you to change what your doctor has no control over—your lifestyle and health habits. Brant connects the dots between nutrition, lifestyle, integrative and conventional medicine, and biblical wisdom to reveal how your body was created with self-healing mechanisms that work optimally when you do your part. But you need to get back to the Garden of Eden—the basics in life. By implementing a few lifestyle changes, you can begin building your immune system while lowering your toxic load. Learn how to enable your body to work as God intended, thereby unleashing your God-given healing!
Download or read book Autobiography of a Naked Yogi written by Yogi Aaron and published by Balboa Press. This book was released on 2015-10-26 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: See how a life spent largely outdoorsin the wilds of northern Canada, the underwater wonderland of the Caribbean, and throughout the untamed Himalayaspresented the challenges that shaped a timid mothers boy into a confident yogi and ambassador for self-transformation. Through humorous and poignant life stories--attending an all-male boarding school, coming out as a gay man, building a successful yoga career--here Yogi Aaron shares lessons in living with empowerment and authenticity. From the creator of Hot Nude Yoga, a global phenomenon during the early 2000s, a story of struggle and healing found through the practices of Tantric yoga. Today owner and yoga director at Blue Osa Yoga Retreat and Spa in Costa Rica and leader of world-wide retreats through Blue Osa Journeys, Yogi Aaron is known for his humorous yet vastly knowledgeable approach to teaching this centuries-old wisdom. A must-read for aspiring yogis, yoga teachers, world travelers, nudists, gay men, people wanting to manifest positive change in their lives.
Download or read book Unleash The Power of Your Mind Master written by Jyotsna Rani Mohanta and published by Shashwat Publication. This book was released on 2022-03-01 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash The Power of your Mind The book is written with a purpose to give a new and better perspective about life and life situations. Your perspective decides how you handle situations and how you live day to day. Also you will get a new insight about the day to day challenges you face, like Stress, depression, low confidence, low self-esteem, procrastination, less-productivity etc. Also you will learn some simple and practical techniques to deal with them.
Download or read book Vital Yoga written by Meta Chaya Hirschl and published by Prajna Publishing. This book was released on 2010 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a full-color yoga book like no other on the market. Meta Hirschl opens the door to the full vision of yoga with graphics, photographs, and personal stories. Interwoven with discussions about the eight limbs of yoga as presented in the original literature, including the core principles, Sanskrit Devanagari, mantras, poses, breath work, mediation, a derivation of terms, compassionate communication guidelines, basic teaching principles, wisdom and photos of the great sages, recipes, and illuminating accounts by contemporary yogis. Throughout, readers are guided to connect with their inner selves, transcend fear, emotional turmoil, and attachment to the stresses of life. This informative reference features a highly visual format, including a first-ever historical timeline of yogic philosophies, texts, and key figures. Introduced too is yoga therapy for everything from low back or knee pain to depression. Each chapter concludes with specific invitations to delve further into the heart of yoga. It is designed to enrich any chosen style of practice, and this book is ideal not only for yoga students and aspiring yoga teachers, but also for healing arts practitioners and their patients, as well as anyone seeking to cultivate a vibrantly healthy body, mind, and spirit.
Download or read book Unleash Your Creative Opulence written by Priscillia Ngaw and published by Balboa Press. This book was released on 2016-05-16 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is a journey of self-discovery, and todayright nowthere is a new renaissance of creativity that can help you discover your limitless creative potential. We are now in a perioda creative golden agewhere a reignition of creative fire has caused many to revolutionise their creations and reconnect with the divine. By taking your own journey into the inner self and by expanding your creative consciousness, you too can transform the current status quo by unleashing new creative works. Unleash Your Creative Opulence: Architecting the New Renaissance explores this new era in creativity and challenges you to live your dreams and expand your creativity into new areas of life. Your journey is unique to you, and the unveiling of your divine talents and gifts is also unique to you! With boldness and courage, you can open yourself up to your limitlessness and understand this new era in causal creativitywhich promotes collaboration not competition, renewal not wastefulness, philanthropy not greed, and construction not destruction. To understand this creativity is to be in alignment and in harmony with the divine, and with this understanding you can help uplift humanity towards oneness. Now is the time to unleash your creativity, as in this new age we are all the chosen onesthe magical architects of our new world!
Download or read book Woman Unleashed Release Your Story Revive Your Hormones Reclaim Your Freedom written by Sonya Jensen and published by . This book was released on 2021-12-07 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Sonya Jensen has been working with women for over a decade, inspiring them to be the best versions of themselves and helping them gain freedom from the chains of society, their hormones, and the mantra that continuously plays in so many of their minds, I'm not enough. Dr. Jensen has made it clear that healing hormones isn't just a job for the physical body but the heart, mind, and even the soul. The experiences a woman has from the womb onward, dictate her thoughts and beliefs about herself and life. These beliefs, in turn, dictate the actions and communication pathways of her hormones, creating her personality and, therefore, creating her life. Dr. Jensen details the science behind hormones and the wisdom behind womanhood, illustrating how the dance between the two makes way for either a woman's healing or her suffering. This book will take you on a journey of self-discovery as you learn more about your hormones and yourself. In Woman Unleashed, you will: - Gain a deeper understanding of each hormone and the roles they play throughout your lifetime - Discover how stress, trauma, and your childhood experiences shape your hormone blueprint - Understand the reasons why your hormones are causing chaos in your body and life - Find solutions to balancing your hormones, from dietary suggestions to self-awareness practices - Practice meditations and yoga sets to help you along the way - Learn everything you need to know to gain freedom from hormonal symptoms and what steps you can take to decode your unique hormonal story With this book by your side, you will tap into your innate wisdom that has been longing to help you live a healthier and more joyful life. Discover the power your body has and the freedom you deserve!
Download or read book Open our Minds to Unleash the CPU of Who We Are written by Raj Gopalaswamy, PhD and published by Notion Press. This book was released on 2023-03-09 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The author’s conviction comes through every page of his writing. A good part of Vedanta is presented as a book of science. [He] does not hesitate to pick examples from the lives of actors, TV heroes, historical personalities, authors, expositors and stories..." From the Foreword by Dr. V. Krishnamurthy, former Professor of Mathematics and Dy. Director, BITS, Pilani, India, President of The Indian Mathematical Society, and Asst. Professor, University of Illinois at Urbana-Champaign
Download or read book Unleash Your Limitless Excellence written by BALVIR TALWAR and published by Balvir Talwar. This book was released on 2024-10-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you're capable of more but aren’t sure how to unlock your true potential? Are you searching for a way to align your personal and professional life with your deepest values? What if you could transform yourself into a beacon of positivity, wisdom, and divine success? Unleash Your Limitless Excellence is your comprehensive guide to breaking through limitations, embracing your mission, and radiating excellence in every area of your life. This second book in the Corporate Transformation Series offers practical tools, profound insights, and inspiring experiences to help you realize your fullest potential. Here’s what you will discover in Unleash Your Limitless Excellence: How to set and achieve ambitious personal and professional goals that align with your true mission. The art of radiating positivity, divinity, compassion, and love in every aspect of your life. Techniques to ignite your inner self and propel toward greatness. Strategies for self-transformation and embracing your true potential to strive for excellence. How to overcome limitations and align your actions with your core values and aspirations. Methods to cultivate wisdom for making sound decisions in life. Steps to materialize your dreams and aspirations through focused action. Practical ways to cultivate happiness and reduce stress in your daily life. Tips to nurture healthy relationships and foster harmony in the workplace. How to mentor and motivate others to realize their full potential. The immense benefits of group meditation and its impact on personal and professional growth. The importance of embracing ethical business practices and well-being in the workplace for sustained success. How to integrate spirituality and success for holistic growth. Ways to invoke divine blessings for conceiving a virtuous child with a golden aura. Insights into the Universal Model of Governance for organizational transformation. Ancient rituals and guidance for conceiving a desired virtuous child. Guidance for career, relationships, and personal development. Unleash Your Limitless Excellence is for anyone ready to embark on a successful journey of self-discovery, align their life with their mission, and achieve unparalleled success. Are you ready to embrace your full potential and transform your life? Click the BUY BUTTON above and begin your journey today!
Download or read book Unleash Your Exergy written by Dr. Raghuram and published by Notion Press. This book was released on 2024-04-11 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Unleash Your Exergy: 180-Day Human Exergy Potential Challenge” is a transformative guide designed to unlock your fullest potential across all dimensions of life—physical, emotional, intellectual, and spiritual. This book embarks you on a comprehensive 180-day journey, challenging you to harness and optimize your available energy, or ‘exergy,’ to achieve unparalleled personal growth. Through a series of daily reflections, practices, and insights, you’ll explore the depths of your being, pushing boundaries and breaking through limitations. It’s an invitation to not just dream about a better life but actively create it, day by day, by tapping into your innate power.
Download or read book FOOD YOGA Nourishing Body Mind Soul written by Paul Turner and published by Lulu.com. This book was released on 2013 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Paul Rodney Turner the "food yogi" takes you on a journey of rediscovering food and its importance in our spiritual evolution. FOOD YOGA not only offers practical guidance on how to live a healthy and happy life by reconnecting with nature, but also introduces the reader to the power of food as a uniter and a medium for expressing our love for the divine. Food yoga springs from the belief that the kind of food we eat affects our consciousness and subsequent behaviours. All the world's great spiritual traditions have elaborate food offering rituals carefully designed to expand consciousness and all use food as a means to represent or please the Divine and to expand the consciousness of their followers. Food yoga is, in essence, a discipline that honors all spiritual paths by embracing their core teaching - that food in its most pure form is divine and therefore an excellent medium for spiritual purification.
Download or read book Sanity Is Sexy written by Diana Antholis and published by Diana Antholis. This book was released on 2015-05-20 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: You want to love your life, find happiness, and feel whole. You want to see the world in abundance, have the confidence to actualize your goals, and feel light-not letting stress and self-doubt slow you down. Only you are fighting yourself every step of the way, adding pressure to get ahead faster and sabotaging yourself into thinking you're not good enough. You're searching for the secrets everywhere, except the one place you can find them: in yourself. KNOW WHO YOU ARE. LIVE IN YOUR REALITY. LET IT BE EASY. KEEP YOUR SANITY. Feeling comfortable, confident, and sexy in your own skin is hard work. It's even more challenging when day-to-day life pulls on your focus and drags you down. In Sanity is Sexy, you will find 40 powerful mantras to use anytime you're clouded with the stress, emotions, and fears life throws at you. This is your manual for creating the mindset necessary to unleashing your sexiest, most confident self. With this book, you will: -BELIEVE IN YOURSELF: finding the keys to happiness, vitality, and success. -EXPAND YOURSELF: focusing on your desires and saying goodbye to those who don't meet your standards. -FIND FREEDOM: releasing the fear holding you back so you can feel natural again. -FEEL INVINCIBLE: conquering your goals and actualizing your vision with passion and conviction. SANITY IS SEXY. GET READY TO UNLEASH YOUR TRUE SELF.
