Download or read book A Monk s Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly

Download or read book An Invitation to Self Care written by Tracey Cleantis and published by Hazelden Publishing. This book was released on 2017-04-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution! "This is a magnificent book. When I first brought self-care into the mainstream back in 1992, I encountered comments like 'Well, I do my nails!' or 'I work out.' The idea that self-care is how you want to approach your whole life was hard for some to grasp-and that often included me. . . . Tracey's book will help! She's done a fantastic job pointing the way. Buy this book!" --Jennifer Louden, bestselling author of The Woman's Comfort Book A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy. An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you’ve always wanted.

Download or read book The Dalai Lama Book of Quotes written by Travis Hellstrom and published by Hatherleigh Press. This book was released on 2016-09-13 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspirational quotes and relatable Buddhist advice from the Dalai Lama—now in one handy, giftable compendium. Discover words of wisdom on 15 universal themes, including love and compassion, mindfulness and happiness, and much more. The words of the Dalai Lama resonate within each of us, empowered as they are by centuries of experience and a passionate, enduring spirit for peace on Earth. Tenzin Gyatso, the current and XIV Dalai Lama, has continued this grand legacy—traveling the world while spreading his personal doctrine of compassion and true understanding. Presented in a trim format for daily, on-the-go reference, The Dalai Lama Book of Quotes collects the very best of the Lama’s sage wisdom from quotes, articles, speeches, and written works. All quotes are organized into 15 sections covering universal themes: • Love • Mindfulness • Compassion • Happiness • Spirituality • Religion • Buddhism • Humanity • Making a Difference • Community • Peace • Wisdom • Disagreements • Emotions & Health Simple and accessible for all ages, this inspirational quotes book makes a great gift for anyone seeking to incorporate the wisdom of the ages—and a love that transcends lifetimes—into their daily life.

Download or read book From the Body to the Overself written by Dewar Adair and published by tredition. This book was released on 2020-09-23 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nowadays there are many different forms of hatha yoga, ranging from the extremely strenuous to the very soft. After many years of personal experience, both through practice and teaching, Dewar Adair, yoga teacher (BDY/EYU) and former aikido instructor, presents a path beyond the mainstream of hatha yoga. In this book he explores to what extent we reduce ourselves and our practice exclusively to the purely physical and asks where the spiritual dimension of hatha yoga is to be found. He offers answers to these and other questions by taking his readers on a journey away from the body and towards the Overself.

Download or read book American Yoga written by Carrie Schneider and published by Sterling Publishing Company. This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The masters profiled here represent radically different styles, from the exuberance of Rodney Yee to the quiet contemplativeness of Nischala Joy Devi. Whatever the tradition, they will help you yoke the power of the body and the mind toward liberation of the soul.

Download or read book The Yoga Handbook written by Sumukhi Finney and published by The Rosen Publishing Group, Inc. This book was released on 2009-07-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an introduction to the principles of Hatha yoga and provides explanations and illustrations of the physical postures and relaxation and breathing exercises, and an introduction to meditation.

Download or read book Conceivable written by Jheni Osman and published by Bloomsbury Publishing. This book was released on 2020-10-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: IVF can seem like a daunting prospect. An often expensive emotional and physical rollercoaster, and one that is filled with new and strange jargon. How do you choose a clinic or decide which treatment options are right for you? And how do you avoid getting sucked into a black hole of late night googling, searching for answers? This fully up to date handbook contains everything you need to know about the ever evolving world of IVF, with professional insights from top level consultants and counsellors. Science journalist Jheni Osman holds your hand through the process, taking you step by step through each stage, and cuts through the confusing terminology and information overload. Find out exactly how IVF and ICSI work, what the different medications involved do, and the costs involved. Learn about why some of us struggle to conceive, how to handle the ups and downs, and what can be done to improve your chances of conception via IVF.

Download or read book Looking for Kathmandu written by David Stuart Ryan and published by kozmik press. This book was released on 2013-10-05 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: A novel by David Stuart Ryan. Now available as an ebook (0 905116 05 4) A couple set out to look for Shangri-La and become immersed in the mysteries of the East. 'A well-written thoroughly enjoyable book evoking the romance and adventure of this last frontier. The overland trek is particularly well handled as you would expect from a seasoned round the world traveller.' Printer's Pie review.

Download or read book These Precious Days written by Ann Patchett and published by HarperCollins. This book was released on 2021-11-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved New York Times bestselling author reflects on home, family, friendships and writing in this deeply personal collection of essays. "The elegance of Patchett’s prose is seductive and inviting: with Patchett as a guide, readers will really get to grips with the power of struggles, failures, and triumphs alike." —Publisher's Weekly “Any story that starts will also end.” As a writer, Ann Patchett knows what the outcome of her fiction will be. Life, however, often takes turns we do not see coming. Patchett ponders this truth in these wise essays that afford a fresh and intimate look into her mind and heart. At the center of These Precious Days is the title essay, a surprising and moving meditation on an unexpected friendship that explores “what it means to be seen, to find someone with whom you can be your best and most complete self.” When Patchett chose an early galley of actor and producer Tom Hanks’ short story collection to read one night before bed, she had no idea that this single choice would be life changing. It would introduce her to a remarkable woman—Tom’s brilliant assistant Sooki—with whom she would form a profound bond that held monumental consequences for them both. A literary alchemist, Patchett plumbs the depths of her experiences to create gold: engaging and moving pieces that are both self-portrait and landscape, each vibrant with emotion and rich in insight. Turning her writer’s eye on her own experiences, she transforms the private into the universal, providing us all a way to look at our own worlds anew, and reminds how fleeting and enigmatic life can be. From the enchantments of Kate DiCamillo’s children’s books (author of The Beatryce Prophecy) to youthful memories of Paris; the cherished life gifts given by her three fathers to the unexpected influence of Charles Schultz’s Snoopy; the expansive vision of Eudora Welty to the importance of knitting, Patchett connects life and art as she illuminates what matters most. Infused with the author’s grace, wit, and warmth, the pieces in These Precious Days resonate deep in the soul, leaving an indelible mark—and demonstrate why Ann Patchett is one of the most celebrated writers of our time.

Download or read book Em s Awful Good Fortune written by Marcie Maxfield and published by Simon and Schuster. This book was released on 2021-08-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Em’s Awful Good Fortune takes its reader across the world and deep into the heart of its trapped, privileged, suffering, and, ultimately, invincible narrator.” —Junot Diaz, Pulitzer Prize–winning author of The Brief Wondrous Life of Oscar Wao Set against the backdrop of the expat lifestyle, Em’s Awful Good Fortune is about marriage—love and family, work and compromise, betrayal and heartbreak, resentment and resolution. Weaving back and forth in time and between cities and countries, Em’s booming voice—fierce, funny, and relatable—is the engine that drives this story. Paris, Tokyo, Shanghai, and Detroit, Los Angeles and Seoul—Em stomps her way around the world on the personal journey to reimagine and reclaim her voice. True to life, this is a disorderly journey—one that ultimately leads to a new understanding of partnership and the complexity of relationships. For lovers of books by Jennifer Egan, Sally Rooney, and Elizabeth Strout.

Download or read book Yoga Journal written by and published by . This book was released on 2004-03 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Download or read book Yoga Journal written by and published by . This book was released on 1998-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Download or read book Lord Meher Part 1 written by Bhau Kalchuri and published by Meher Nazar Publications. This book was released on 2024-10-22 with total page 829 pages. Available in PDF, EPUB and Kindle. Book excerpt: The biography of the avatar of the Age Meher Baba. Updated as of 22 October 2024

Download or read book Protecting the Single Mother written by Leslie North and published by Relay Publishing. This book was released on with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Former Navy SEAL Michael Rinaldi has one rule: no second chances… So when Nicole Zito, his beautiful ex, hires his security firm to keep her safe after witnessing a murder, Michael convinces himself he’ll be fine. Single mom Nicole may have been the love of his life, but he’s confident he can protect her, along with his own broken heart. Then Nicole receives a disturbing email, threatening both her and her young son. And Michael’s protective instincts kick into overdrive. But protecting Nicole means spending time with her, and ignoring his heart is turning out to be a lot tougher than he thought… Nicole still has feelings for Michael, but she knows he’s the best man for the job. Still, she never expected how perfect it would feel to be with him again. Tucked away in a quiet cabin with Michael and her son…It almost feels like they’re a real family. It’s everything she ever wanted, but she’s afraid their fragile bond will soon come to an end. She’s falling hard for this sexy SEAL. Can she convince him their love is worth a second chance?

Download or read book Penguin Book of Indian Journeys written by Saad Ashraf and published by Penguin Books India. This book was released on 2004-07 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Wonderful Synecdoche For India: Heterogeneous, Contrary, Suddenly Seductive' - Hindustan Time `The Penguin Book Of Indian Journeys Is Not Exactly A Collection Of Essays On Trips To Places Familiar And Unknown. It Is So Much More, That It Would Be A Crime To Describe Its Contents As Travel Pieces . . . It Examines The Petty And The Large-Hearted, The Honest And The Hypocritical, The Smug, The Defeated And The Insecure . . . In The Final Analysis, Indian Journeys Is Like A Parcel Gift-Wrapped In Multiple Layers, Each One Presenting The Reader With A Wonderful Surprise That Raises His Expectations Of The Next'- Sunday Statesman `A Treat ... With More Than 35 Pieces, The Book Gives A Wide-Angle View Of Contemporary India' - Indian Express `An Exhilarating Account Of India, Complete In Its Mosaic Of Contending Architecture, Climate, People, Politics, Emotions, Ambitions And Shibboleths'- Hindustan Times `[India] Sets The Literary Imagination On Fire. The Brilliant And Absorbing Pieces In This Collection Are Moulded In The Heat Of That Dazzling Flame . . . An Essential Read For All Wanderers And Intrepid Travellers'- First City `Memorable Pieces Dominate: Jan Morris'S Exuberant Essay On Darjeeling, Bruce Chatwin'S Ironic Take On Mrs Gandhi, And Sarayu Ahuja'S Delightful Portrait Of A Madras Mami . . . You Can Scarcely Wait Till The Bookshop Opens So You Can Read The Rest Of Their Books' - Hindu

Download or read book Venom Doc written by Bryan Grieg Fry and published by Hachette Australia. This book was released on 2015-08-25 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet venomologist Bryan Grieg Fry, the man with one of the most dangerous job in Australia - working with the world's most deadly creatures. Welcome to the strange and dangerous world of Doctor Venom. Imagine a first date involving three weeks in Siberia catching venomous water shrews, and later a wedding attended by Eastern European prime ministers and their bodyguards wielding machine guns. Then a life of living and working with snakes. Lots of very, very poisonous snakes and other venomous creatures ... everything from the Malaysian king cobra to deadly scorpions. In this action-packed ride through Bryan Grieg Fry's life you'll meet the man who's worked with the world's most venomous creatures in over 50 countries. He's been bitten by 26 poisonous snakes and three stingrays - and, while deep in the Amazon jungle, survived a near-fatal scorpion sting. He's also broken 23 bones, including breaking his back in three places, and had to learn how to walk again. He only works on venom that he has collected himself - so the adventures, and danger, will just keep coming... Bryan now divides his time between scientific research and teaching at the University of Queensland, and TV filming and collecting expeditions around the world.

Download or read book Nemesis written by Amir K. Alai and published by Xlibris Corporation. This book was released on 2014-07-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: