Download or read book Flex Your Mind written by Rachel Bonkink and published by Practical Inspiration Publishing. This book was released on 2020-07-23 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the ten ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do, and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this book shows you how to make your mind stronger – and, ultimately, to make your life lighter and less stressful – by bringing yoga philosophy into your everyday. This is no stuffy philosophical book. Rachel Bonkink drank too much, worked crazy hours, went for the money and always wanted more: yoga philosophy transformed her life, and it can transform yours too.

Download or read book Being Dharma written by Ajahn Chah and published by Shambhala Publications. This book was released on 2001-10-09 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of ‘dharma talks’ from one of the great Buddhist teachers of the 20th-century is a fun, accessible crash course in Theravadan teachings on meditation, mindfulness, and more Ajahn Chah influenced a generation of Western teachers: Jack Kornfield, Sharon Salzberg, Sylvia Boorstein, Joseph Goldstein, and many other Western Buddhist teachers were at one time his students. Anyone who has attended a retreat led by one of these teachers, or read one of their books, will be familiar with this master's name and reputation as one of the great Buddhist teachers of this century. Here, Chah offers a thorough exploration of Theravada Buddhism in a gentle, sometimes humorous, style that makes the reader feel as though he or she is being entertained by a story. He emphasizes the path to freedom from emotional and psychological suffering and provides insight into the fact that taking ourselves seriously causes unnecessary hardship.

Download or read book Yoga Wisdom at Work written by Maren S. Showkeir and published by Berrett-Koehler Publishers. This book was released on 2013-05-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga’s Ancient Wisdom Can Transform Your Work Life Everyone knows that yoga helps reduce stress and increase the body’s flexibility and strength. But the physical aspects barely scratch the surface of yoga’s transformative powers. The poses are only one part of a larger philosophy offering profound insights for confronting the complexities of daily life. Yoga can help you remain centered, compassionate, positive, and sane every hour of the day—especially those between nine and five. This unprecedented guide shows how practicing the full range of yogic concepts—the traditional “Eight Limbs of Yoga”—leads to a productive, creative, and energizing work environment and features examples from professions like law enforcement, teaching, banking, filmmaking, medicine, and many more. But beyond that, this book is an invitation to use all of yoga’s teachings to cultivate the spark of the divine that dwells within each of us. “Filled with personal insights and stories that carry yoga into the world of daily decision making.... It is wonderful to see the foundations of practice brought to life in such a confident, sincere, and thoughtful way.” —Pandit Rajmani Tuganait, Chairman and spiritual head of the Himalayan Institute “Maren and Jamie show that yoga is not just about poses—the practice is about creating the stillness of mind that will allow you do the work you were meant to do. Seriously, read this book!” —Russell Simmons, cofounder of Def Jam “The [Showkeirs] bring the deepest teachings of yoga alive by showing exactly how to bring our yoga—and our best selves—into the world.” —Judith Lasater, PhD, author of Relax and Renew: Restful Yoga for Stressful Times

Download or read book Yoga Wisdom written by Stephanie Spence and published by Skyhorse. This book was released on 2018-10-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: **2018 Nautilus Award Winner** Awarded 2018 Top Ranked Yoga Blog Essential and uplifting advice that will help you get from where you are to who you hope to become. Often referred to as The Traveling Yogini, beloved yoga teacher Stephanie Spence explores what it means to become our truest selves. Weaving her experience as a writer, mother, and PTSD survivor, Spence affirms that not only is the soul’s messy and unpredictable journey inevitable, it is essential to our quest to live a life we thrive in. Yoga heals—not just the body, but the heart and soul. Whether you’ve only dabbled with the idea of trying yoga, or have practiced for a long time, yoga is about you. Physically, it increases endurance, strength, and flexibility. Mentally, it reduces stress and helps you find stillness in a chaotic world. Spiritually, it helps you evolve to your highest potential and live in a space of gratitude and peace no matter what’s happening around you. Here, Spence has gathered the wisdom of eighty-five acclaimed yogis to enable readers to live their life to the fullest. Real and raw wisdom from global leaders in the yoga community—from classic yoga superstars to today’s rock-your-daily-asana hipsters—will motivate you to live a life beyond your wildest dreams. Filled with universal insights, intimate, comforting stories, and spiritually practical tips, Yoga Wisdom is here to help keep you on the road to truth, authenticity, and balance in all aspects of your life.

Download or read book The Heart of Yoga written by T. K. V. Desikachar and published by Simon and Schuster. This book was released on 1999-03-01 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a revised edition of The Heart of Yoga.

Download or read book Vasi ha s Yoga written by Swami Venkatesananda and published by State University of New York Press. This book was released on 2010-03-18 with total page 783 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is Swami Venkatesananda's longer Yoga Vasiṣṭha. His two volume book is here offered between two covers. Its purpose is to provide a means to eliminate psychological conditioning and to attain liberation. Containing the instructions of the sage Vasiṣṭha to Lord Rama, this scripture is full of intricately woven tales, the kind a great teacher might tell to hold the interest of a student.

Download or read book Pata jali s Yoga Sutra Yogic Power through Samadhi Sidhis written by Jan Müller and published by BoD – Books on Demand. This book was released on 2024-07-10 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Yoga Sutra, the classical work on yoga, Patañjali summarizes the purpose of human existence in 195 concise sutras. They are intended as a curriculum and memory aid for the expert and can be recited in 25 minutes. His telegraphic style and the ambiguity of the Sanskrit terms lead to the fact that the Yoga Sutra is translated again and again anew and interpreted differently due to the personal experiences of the authors. In the translation of this issue, the keyword character of the sutras is retained and the explanatory commentary is illustrated by examples of the author’s own experiences from over 50 years of practical application of yoga techniques. "The purpose of every system of Yoga is to first get Samadhi and then stabilize it and let it find fulfilment in Unity. Yoga means union. When the mind gets united with Being, this is the state of Yoga. Union is union of the individuality with the cosmic unboundedness. Union is in Samadhi. And Dhyan (meditation) leads to Samadhi. Dhyan is that which takes the mind from the field of gross experience to the subtle experience, takes it to the quietude of the transcendental area. Dhyan or meditation is a direct way to Samadhi which is Yoga." – Maharishi Mahesh Yogi

Download or read book I Am that written by Nisargadatta (Maharaj) and published by Bombay : Chetana. This book was released on 1973 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discourses of a Hindu religious leader of the Navnath sampradaya.

Download or read book Yoga Is a Mantra written by Lalit K. Kilam and published by AuthorHouse. This book was released on 2012-02 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summarium de 'Yoga is a mantra' We as a modern Society with all the high material and technological achievements are aware of being as if in the Arca Noae. According to the prominant Western Philosophies this temporality of human beings achieved in the form of Physiological, social, cultural, material and religious gives us a sense of our self esteem. A philosophical thought propounded in 'Yoga is a mantra' based on experience and the metaphysical knowledge discovers the matrix of human Existence, Consciousness and its Conditioning. Methodology used for its deconditioning makes this philosophical thought dissimilis not only to achieve awareness for a healthy life but also makes us compassionate towards each other and above all makes us intellegere in our hearts the presence of the Lord/Dominus the creator of all the existence. A Yogin after attempting the way of yoga and its practices; asanas, pranayama, meditation and insuper the practices of Kashmiri yoga i.e. awakening of Kundalini which deals with the Consciousness 'Shiva' -as a man and 'Shakti' -as an embrio of a beautiful woman. Their cognitio sanctified in the midway between the 'Muladhara chakra' and the 'Sahasrara chakra' is an austerus technique no doubt but only justified by a Brahmin. It is a union different than achieved by the practices of Astanga yoga with the Infinitus. The ascetic technique of Kashmiri yoga is a process of transformation of the human body into a cosmic body in which the energy chakras and the veins play a consderable role profecto it can be experienced though difficult. This is the semita leading to extremus libertas.

Download or read book Yoga The Alpha and the Omega Vol 1 written by Osho and published by Fivestar. This book was released on 2023-03-13 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discourses on the Yoga Sutras of Patanjali, During the early 1980’s it was planned to publish the ”Yoga: The Alpha and the Omega” volumes as ”Yoga: The Science of the Soul”. Only the first three volumes were actually published, the title stayed as ”Alpha and Omega” for the other seven volumes.

Download or read book UGC NET Yoga Paper II Study Notes written by and published by EduGorilla Community Pvt. Ltd.. This book was released on with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Yoga Journal written by and published by . This book was released on 1984-11 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Download or read book Global Perspectives on Indian Spirituality and Management written by Sanjoy Mukherjee and published by Springer Nature. This book was released on 2022-07-07 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together a collection of articles from eminent scholars and practitioners from India, Europe, the USA, and Australia and investigates the applicability of spiritually inspired business models in Indian and Western contexts. This book is a tribute to the revered Indian management scholar and philosopher Professor S. K. Chakraborty, a pioneer of human values and Indian ethos in management. It explores the potentials and pitfalls of spiritual-based leadership and provides directions for renewing business education to embrace human values and spirituality. The forty contributions in the book are divided into seven sections—introduction; business ethics and management; developing new organizational models and processes; potentials and pitfalls of spirituality-based leadership; leaders and their world; education, spirituality, and society; ways to go—to bring out different aspects of the spirituality in business model endorsed by Chakraborty. The book is a treasure trove for researchers of not only business ethics, but also of leadership and strategy studies, in addition to the organization professionals and the general reader for expert insights on the topic.

Download or read book Yoga Journal written by and published by . This book was released on 2002-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Download or read book Wisdom Of Yogas written by Swami Vivekanand and published by BookRix. This book was released on 2020-12-06 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains three in this volume. It contains 1. Bhakti Yoga 2. Raja Yoga 3. Karma Yoga Please note that this yoga system is very different from physical exercises of yoga.

Download or read book Meditation and Yoga in Psychotherapy written by Annellen M. Simpkins and published by John Wiley & Sons. This book was released on 2010-11-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Meditation and Yoga in Psychotherapy "From the wisdom of ancient cultures to modern neuroscience, the authors skillfully create a bridge of understanding between the practice of meditation, yoga, and psychotherapy. The Simpkins are at their best in describing how everyone can learn to integrate their own brain, body, and mind to facilitate a creative synchrony of healing and well-being." —Kathryn Rossi, PhD Coeditor, Collected Works of Milton H. Erickson: The Nature of Therapeutic Hypnosis "This reader-friendly text is directed toward therapists and healthcare workers who are considering incorporating yoga and meditation into their work. These technologies are time-honored and appear to have beneficial effects on contemporary clients and patients. Meditation and Yoga in Psychotherapy serves as an informative introduction to these¿practices, and explains how a therapist might integrate such practices into their work. The chapters on neuroscience research and healthy aging are unique in books of this nature, and the discussion of alleviating depression alone is worth the price of the book." —Stanley Krippner, PhDProfessor of Psychology, Saybrook UniversityCoauthor, Haunted by Combat: Understanding PTSD in War Veterans A thoughtful and pragmatic guide for integrating meditation and yoga techniques into traditional psychotherapy Meditation and Yoga in Psychotherapy is an inspiring "how-to" guide grounded in the neuroscientific and clinical evidence that supports the use of meditation and other yoga practices to improve clients' mental health. Drawing from the authors' decades of practice, teaching, and writing, this inspiring book is focused on applying meditation, yoga, and Zen to therapy, with discussion of: The latest neuroscience findings, showing how the brain and larger nervous system are altered by yoga methods Philosophical and psychological principles upon which yoga is based The how, when, and why for use of specific techniques with common psychological problems Fundamental stretching exercises and meditation techniques Filled with vivid case examples and writings from renowned yoga masters, Meditation and Yoga in Psychotherapy encourages a therapeutic process in which clients move their attention from outside concerns to inner mindfulness. With a range of techniques that embrace the diversity and uniqueness of clients, this book offers methods to creatively individualize techniques for a wide variety of presenting problems.

Download or read book R ja Yoga Messenger written by and published by . This book was released on 1912 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt: