Download or read book Ashtanga Yoga Practice Cards written by Kino MacGregor and published by National Geographic Books. This book was released on 2019-02-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga--and now practicing the Primary Series at home could not be easier This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits. Kino MacGregor's clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiation for those who are new to the practice and will motivate experienced yogis toward perfection of the form. Her devotion to yoga as a path of self-realization will inspire all practitioners
Download or read book Self Care for the Real World written by Nadia Narain and published by Random House. This book was released on 2017-12-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: _________________ THE TOP TEN BESTSELLER 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.
Download or read book Brickmaster written by Dr Vicki Taylor and published by DK Children. This book was released on 2010-10-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Marketing Blurb
Download or read book Believe in Yourself Foldover Journal written by Peter Pauper Press and published by Peter Pauper Press, Inc.. This book was released on 2005-02 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embossed with gold foil accents. Inspirational quotes throughout.
Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Download or read book More Than Peach Bellen Woodard Original Picture Book written by Bellen Woodard and published by Scholastic Inc.. This book was released on 2022-07-26 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Penned by the very first Crayon Activist, Bellen Woodard, this picture book will tug at readers' heartstrings and inspire them to make a difference! When Bellen Woodard’s classmates referred to "the skin-color” crayon, in a school and classroom she had always loved, she knew just how important it was that everyone understood that “skin can be any number of beautiful colors.” This stunning picture book spreads Bellen’s message of inclusivity, empowerment, and the importance of inspiring the next generation of leaders. Bellen created the More Than Peach Project and crayons with every single kid in mind to transform the crayon industry and grow the way we see our world. And Bellen has done just that! This moving book includes back matter about becoming a leader and improving your community just like Bellen. Her wisdom and self- confidence are sure to encourage any young reader looking to use their voice to make even great spaces better!
Download or read book There s a Hole in My Sidewalk written by Portia Nelson and published by Simon and Schuster. This book was released on 2012-02-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to inspire self-discovery, "There's a Hole in My Sidewalk" contains more than 100 touching poems that gently guide readers to a more authentic and fulfilling life.
Download or read book Music Education and Social Emotional Learning written by Scott Edgar and published by . This book was released on 2019 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Reveal written by Meggan Watterson and published by Hay House, Inc. This book was released on 2013-04-03 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wall Street Journal bestselling author of Mary Magdalene Revealed Even as a little girl, Harvard-trained theologian Meggan Watterson knew something was missing from traditional religion – the voices of women. She knew these voices had never been silenced, just buried, so she began a pilgrimage to uncover the presence of the Divine Feminine. What she discovered along the way were not only the many stories, images, and voices of the Divine Feminine in world religions – Christianity’s Mary Magdalene, Hinduism’s Kali Ma, Buddhism’s Green Tara – but also her own spiritual voice, the one veiled beneath years of fear and self-doubt. After a revelation at a sacred site of the Black Madonna in Europe, Meggan realized that being spiritual for her was intricately tied to her view of her body. Rather than transcending the body, denying or ignoring it, she found that she must accept her body as sacred. Only then could she truly hear the voice of unfaltering love inside her – the voice of her soul. Watterson soon found that she was not alone, that there are countless women who long for a spirituality that encourages embodiment, that inspires them to abandon their fears but never themselves, and that shows them how to be led by the audacious and fiercely loving voice of truth inside them. No matter where you rest on the spectrum of spirituality – religious or secular, devout believer or chronic doubter, freelance mystic or borderline agnostic – this story is about the desire to shed what’s holding you back. With passion, humor, poetry, and raw honesty, Meggan provides what religion has left out – a way to lift the veils of your own fear and self-doubt to reveal your soul and find the Divine within.
Download or read book Peace with Self Peace with Food written by Galina Denzel and published by Pure Belonging. This book was released on 2022-02-14 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s not about willpower, and it’s not about the food. Most people blame their eating behaviors on a lack of willpower. Eating intuitively hasn’t worked. Eating less and moving more? Trying to change your body image? These only last so long. Many people are worried that they can never have a healthy relationship with food. Peace with Self, Peace with Food looks past all that, and gets to the heart of what causes our battles with food. Through her years of training and practice in trauma healing — as well as her own reconciliation with food and self — Galina Denzel has developed a program to help readers embark on their own journey to healing. Personal and ancestral traumas inform behaviors around food, and Peace with Self, Peace with Food will help you identify patterns laid down even before you were born. Patterns that have long contributed to your eating behaviors, and continue to affect your relationship with food today. Through the exercises in Peace with Self, Peace with Food you will come to understand your eating habits and the neurobiological network that has held them in place until now. What’s more, you will see food, your mind, and your body in a new light. Not as enemies to be tamed, but as allies that can teach you how to care for yourself, and for your health, with love.
Download or read book Happy Hanukkah Peppa Pig written by Cala Spinner and published by Scholastic Inc.. This book was released on 2020-09-01 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peppa celebrates Hanukkah in this all-new, original storybook! Based on the hit TV show on Nick Jr. Peppa and George are at their grandparents' house when they smell something yummy coming from the kitchen! That something yummy is a potato pancake ... and they're about to eat it for Hanukkah! Read along as Peppa and George eat latkes, play dreidel, and light the candles to celebrate the festival of lights. Includes a special fact sheet about Hanukkah.
Download or read book Yogic Management of Common Diseases written by Swami Karmananda Saraswati and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deals with 36 common as well as serious diseases afflicting the human body. Diseases covered include those affecting the head and neck, the cardiovascular and respiratory systems, the gastrointestinal tract, the joint and musculoskeletal system, and the urogenital system. Basic information is provided about the causes and effects of each condition from both the yogic and medical viewpoints. In depth yogic management of each disease is also presented along with the current medical treatment, dietary recommendations and other advice.
Download or read book Carole Maggio Facercise R written by Carole Maggio and published by Penguin. This book was released on 2002-07-02 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed and perfected over fifteen years, Carole Maggio's revolutionary program combats the signs of aging-by diminishing the appearance of fine lines and improving muscle tone-naturally. Filled with dramatic before-and-after photos that illustrate the effectiveness of Facercise, this easy-to-follow book will help anyone achieve visible results-in less than a week. Diminish puffiness around the eyes Shorten and narrow the nose Smooth the chin, neck, and jawline Improve skin color and tone Lift eyebrows Recontour the cheeks Make lips fuller and more firm
Download or read book YOGA FOR SCOLIOSIS written by ELISE BROWNING. MILLER and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book You Look Like That Girl written by Lisa Jakub and published by Beaufort Books. This book was released on 2015-06-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of twenty-two, Lisa Jakub had what she was supposed to want: she was a working actor in Los Angeles. She had more than forty movies and TV shows to her name, she had been in blockbusters like Mrs. Doubtfire and Independence Day, she walked the red carpet and lived in the house she bought when she was fifteen. But something was missing. Passion. Purpose. Happiness.Lisa had been working since the age of four, after a man approached her parents at a farmer’s market and asked her to audition for a commercial. That chance encounter dictated the next eighteen years of her unusual— and frequently awkward—life. She met Princess Diana... and almost fell on her while attempting to curtsy. She filmed in exciting locations... and her high school asked her not to come back. She went to fancy parties... and got kind of kidnapped that one time. Success was complicated.Making movies, traveling the world, and meeting intriguing people was fun for a while, but Lisa eventually realized she was living a life based on momentum and definitions of success that were not her own. She battled severe anxiety and panic attacks while feeling like she was living someone else’s dream. Not wanting to become a child actor stereotype, Lisa retired from acting and left L.A. in search of a path that felt more authentic to her.In this funny and insightful book, Lisa chronicles the adventures of growing up in the film industry and her difficult decision to leave behind the only life she had ever known, to examine her priorities, and write the script for her own life. She explores the universal question we all ask ourselves: what do I want to be when I grow up?
Download or read book Share the Gift written by Aaron F Dill and published by . This book was released on 2020-10-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's not often I would describe a training book as "beautiful", but "Share the Gift" really is a work of art...it's completely unique amongst manuals of its kind. There's something about the thoughts, art and jottings inside that really open up your mind to new physical possibilities. Aaron honestly takes you on a journey, and by the time you close the cover, you'll be "leveled up". A wonderful read, one I recommend to anyone who loves training with a passion." - Paul "Coach" WadeAuthor of Convict ConditioningShare the Gift is both a solid training manual and a work of art and inspiration. Written by hand in Spencerian script and illustrated with sketches and photographs to make this book come alive.This book will guide you through a diverse set of skills from breathwork and gentle exercise to kettlebells and hard calisthenics; Organic food, wild foraging, and listening to your own body to determine the best diet for your unique system; the health benefits of clean water and cold water dousing; notes and stories from training at Systema HQ and Tracker School; ideas for building a healthy tribe of brothers and sisters; book lists and recommendations for reading well and widely; thought provoking quotes from teachers and philosophers; and an approach to being prepared not just to weather the rough times but to enjoy unexpected opportunity and live life to the fullest.These teachings, practices, and ideas have been a gift to me, and I would share that gift with you. - AFD
Download or read book Holotropic Breathwork written by Stanislav Grof and published by Excelsior Editions. This book was released on 2010-08-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive overview of this transformative breathwork.