Download or read book YOGA FOR STIFF BIRDS written by MARION DEUCHARS and published by Skittledog. This book was released on 2023-03-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loosen up with a smile on your face! Marion Deuchars has practiced yoga for many years and knows well the benefits it brings. Now she shares that passion with her illustrated character Bob the Bird, whose expressive poses will charm you into a reviving session of yoga breathing, stretching, posing, and mindfulness. Yoga for Stiff Birds rejects the clichés of studio photography in favor of a more immediate, inviting look. With a few brushstrokes Deuchars helps Bob into every position from the downward-facing dog to the tree. Both useful and inspiring, her art will raise a smile, whether you're a regular practitioner or a yoga novice, and will encourage even the creakiest reader to breathe, stretch, and bend like they never have before.

Download or read book YOGA STIFF BIRDS written by and published by . This book was released on with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Yoga Birds written by Maddy Wagler and published by Lulu.com. This book was released on 2019-11-08 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Singing crows, diving swans, and preening peacocks join eagles in this fun, kid-friendly yoga book. Yoga brings together the mind and body, connecting breath with posture, presence, and play. Yoga Birds is written by a certified yoga teacher with experience teaching a wide range of students-toddlers to octogenarians. The illustrator is an occasional yogi with a good eye for spotting birds. This book is designed to be shared and read aloud by adults and children. The easy how-to pose guide includes Sanskrit, too. Young yoga students can develop language skills as they build strength, flexibility, and balance. The journey of yoga begins at any age. With strong storks and flying cranes, Yoga Birds starts children on this mind-body journey.

Download or read book How to Be a Fit Bird written by Marion Deuchars and published by . This book was released on 2025-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author-illustrator Marion Deuchars now takes her beloved bird through a daily workout in the natural sequel to Yoga for Stiff Birds The perfect gift for anyone who prefers to be charmed--not bossed--into exercising. In this natural follow-up to the bestselling Yoga for Stiff Birds, Marion leads Bob the Bird through his daily workout. From holistic 10-minute workouts to more specific routines that focus on different parts of the body, her quirky characters and delightful hand-lettering bring a humor that stands out in this popular category. Say goodbye to workout dread and master the essential steps to fitness with a smile on your face. If this bird can do it, anyone can!

Download or read book Dead Birds written by N. E. Sjoman and published by Calgary : Black Lotus Books. This book was released on 2006 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Download or read book Creative Endurance written by Mike Schnaidt and published by Rockport Publishers. This book was released on 2024-01-16 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must-read guide for any creative, Creative Endurance offers practical advice and inspiration for staying motivated and achieving your big-picture goals. Are you experiencing creative burnout? Using the effective strategies for creative endurance developed by Creative Director of Fast Company and accomplished marathon runner Mike Schnaidt, you can remain imaginative and inventive through any tough situation, throughout your life and career. Featuring inspiring stories from designers, astronauts, illustrators, ultramarathoners, chefs, photographers, and an Olympic Gold medalist, Creative Endurance provides a unique combination of practical advice, in the form of 56 “rules,” alongside inspiring examples to help you overcome creative obstacles and thrive. Learn from graphic designer Sagi Haviv, the creator of the US Open logo, as he shares his experience of generating over 6,000 sketches for the iconic design. Join photographer Peter Yang behind the scenes of his most memorable celebrity shoots, including with Barack Obama. Hear from astronaut Jeanette Epps, who went from a Ford Motor Company employee to a member of NASA’s space crew. Get tips from celebrated cookbook author Molly Baz on crafting compelling recipes. Discover the mental preparation strategies of Olympic Gold medalist Billy Demong. Learn expert tactics and advice for maintaining focus and motivation in your career from endurance racing legend Hurley Haywood. With lush illustrations across four sections of increasing time increments (Your Day, Your Project, Your Job, and Your Life), Creative Endurance will guide you through the daily grind of work to the big-picture goals of your life. Learn how to overcome obstacles in your daily routine, develop focus and imagination, and establish a sustainable practice. Refine your creative process, pitch ideas to clients, and handle negative feedback and massive projects. Discover practical tactics for hiring, budgeting, and navigating career challenges, along with advice on finding your creative voice and making a lasting impact in your industry. Each chapter concludes with an interactive and inspiring list of suggested activities. Creative Endurance is the ultimate guide to achieving your goals and thriving in your creative career without sacrificing your well-being.

Download or read book Yoga Bird written by Whitney Littlewood and published by . This book was released on 2018-09-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Wildlife Photographer of the Year Unforgettable Behaviour written by Rosamund Kidman Cox and published by . This book was released on 2017 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: These are the most memorable images of animal behaviour from the prestigious Wildlife Photographer of the Year competition. They have been specially selected for this unique book from the hundred of thousands of images received over the last 50 years. From a flamingo courtship dance to Amazon river dolphins playing water polo, the images show extraordinary, surprising and often deeply moving acts of animal behaviour. Each photograph is accompanied by a short story describing how the picture came to be taken and its importance both photographically and as a record of an unforgettable moment. The collection gives us a glimpse into an often hidden world of love, death, survival and joy, and many of these award-winning images have inspired photographers and others to better understand the lives of our fellow animals. Capturing animal behaviour as it has rarely been seen before, this beautiful book is a must-have for photographers and all those with a passion for animals.

Download or read book The Little Book of Yoga written by Eleanor Hall and published by . This book was released on 2018-05 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are plenty of reasons to try yoga - strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has plenty of tips to help you get started and is packed with a variety of poses that target a range of abilities. Be inspired to enjoy all that's best about an AWESOME YOGA LIFESTYLE.

Download or read book Board Stiff written by Elaine Viets and published by Jabberwocky Literary Agency, Inc.. This book was released on 2018-03-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Anthony and Agatha Award-winning author Elaine Viets—the thrilling mystery series about one woman trying to make a living... while other people are making a killing. Helen Hawthorne and Phil—her husband and PI partner—are on the case when Jim Sandusky asks them to save his business. Because while “Sunny Jim’s Stand-Up Paddleboard Rental” is garnering a lot of attention, it’s not the kind the beachside business ever hoped to attract. There’s a local restaurateur who wants the land for a parking lot, a competing board rental place aiming to poach customers, and a gang of local politicos who just want Jim gone. And Jim wants Coronado Investigations to find proof of dirty dealings. They don’t have to try very hard, because it’s not too long before a customer of Jim’s dies after an accident. But when Jim insists it was a murder set up to make him look bad, it’s up to Helen and Phil to prove it before Sunny Jim’s is sunk for good.

Download or read book Yoga Sequencing written by Mark Stephens and published by North Atlantic Books. This book was released on 2012-09-18 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.

Download or read book Buffalo Yoga written by Charles Wright and published by Farrar, Straus and Giroux. This book was released on 2014-07-29 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sun has set behind the Blue Ridge, And evening with its blotting paper lifts off the light. Shadowy yards. Moon through the white pines --"Landscape with Missing Overtones" Never has Charles Wright's vision been more closely aligned with the work of the ancient Chinese painters and writers who inform his poetry than in his newest collection. Wright's short lyrics, in Charles Simic's words, "achieve a level of eloquence where the reader says to himself, if this is not wisdom, I don't know what is" (The New York Review of Books). The poems in Buffalo Yoga are pristine examples of the Tennessee poet's deft, painterly touch--"crows in a caterwaul" are "scored like black notes in the bare oak"--and his oblique, expansive, and profound interrogation of mortality, as in the title sequence, where the soul is "a rhythmical knot. / That form unties. Or reties."

Download or read book Hatha Yoga Illustrated written by Martin Kirk and published by Human Kinetics. This book was released on 2005-10-20 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.

Download or read book Yoga for Beginners written by Cory Martin and published by Althea Press. This book was released on 2015-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences Take a deep breath. Yoga for Beginners will do the rest.

Download or read book R ja Yoga Messenger written by and published by . This book was released on 1912 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses written by Suchi Gupta and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: