Download or read book A Seeker s Guide to the Yoga Sutras written by Ram Bhakt and published by Sourcebooks, Inc.. This book was released on 2019-12-31 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient techniques for thriving in modern times Living a healthy, happy, and purposeful life starts with a clear and focused mind. A Seeker's Guide to the Yoga Sutras is an easy introduction to the lessons of Patanjali—graceful, concise explanations of spiritual truths. With short chapters that show you how to adapt these yoga sutras to modern life, you'll be on an accelerated journey of the soul. Need help falling asleep, controlling stress or anger, or just becoming a happier person? These teachings will help you do just that and more. According to this wisdom tradition, the mind, when truly understood, is an extraordinary tool that can take you to a state of total freedom. A Seeker's Guide to the Yoga Sutras includes: A map to peace—Concentration, manifestation, existentialism, and enlightenment are all explained. Daily exercises—Every chapter ends with an exercise or reflection to help you assimilate Patanjali's vision. Ancient tools, ideal for our time—The yoga sutras may date back centuries but feel utterly timely—and deeply necessary—for navigating modern lives. Find out how the teachings of this old practice can have a positive effect on your life with A Seeker's Guide to the Yoga Sutras.
Download or read book The Making of a Yoga Master written by Suhus Tambe and published by SCB Distributors. This book was released on 2012-07-23 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Suhas Tambe was initiated into the study and life of a yogi through his Indian spiritual master, the Yoga Sutras of Patanjali―an age-old system of guidance―were integral to his training. Tambe is now a scholar and longterm practitioner of this esoteric wisdom. He is also the first Westerner to reveal the hidden sequence of these sutras, which he received from his teacher. From the time of Patanjali onward (~300 BCE), the scrambling of the sequence of sutras was a respected tradition. Such deliberate confusion was done with a view to preserving the sanctity of these precious teachings. Since interpretation of any sutra must bear reference to and consistency with the previous and the following sutra, proper sequence becomes a critical factor, fundamental to the use of this time-honored scripture. The key to the real sequence of Yoga-SÅ©tra was handed down verbally by the guru only to the eligible disciple. The Making of a Yoga Master reveals this original sequence, which has been hidden for so long. Far more than an instruction manual, this book is also about one seeker’s progression. The author, who began his search entrenched in materialism (he was an accountant with an MBA working in IT), was “transformed” into a devoted Yoga practitioner. This path thoroughly changed his life’s priorities, evolved his purpose and dissolved old habits in a way that will be inspiring to many. “Yoga not just entered my life,” he writes, “but now, it is my life.” The clear and sequential stages of transformation through yoga are documented here as perhaps nowhere else in contemporary literature. This new sequence unfolds a practical road-map for knowing and practicing the elevation of the seeker’s awareness―from the physical to more subtle and refined levels―and designates observable milestones to determine one’s progress on the path. The Making of a Yoga Master marries the philosophy of Yoga with clear “how-to” instructions.
Download or read book The Wisdom of Yoga written by Stephen Cope and published by Bantam. This book was released on 2007-05-29 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: For modern spiritual seekers and yoga students alike, here is an irreverent yet profound guide to the most sophisticated teachings of the yoga wisdom tradition–now brought to contemporary life by a celebrated author, psychotherapist, and leading American yoga instructor. While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life? Nowhere have their discoveries been more brilliantly distilled than in a short–but famously difficult–treatise called the Yogasutra. This revered text lays out the entire path of inner development in remarkable detail–ranging from practices that build character and mental power to the highest reaches of spiritual realization. Now Stephen Cope unlocks the teachings of the Yogasutra by showing them at work in the lives of a group of friends and fellow yoga students who are confronting the full modern catastrophe of careers, relationships, and dysfunctional family dynamics. Interweaving their daily dilemmas with insights from modern psychology, neuroscience, religion, and philosophy, he shows the astonishing relevance and practicality of this timeless psychology of awakening. Leavened with wit and passion, The Wisdom of Yoga is a superb companion and guide for anyone seeking enhanced creativity, better relationships, and a more ethical and graceful way of living in the world.
Download or read book Yoga Seeker written by John Gent and published by . This book was released on 1976 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Kriya Yoga Unlocked written by Triloki Nath and published by Ancient Kriya Yoga Mission. This book was released on with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a Kriya Yoga book intended to be read and practised by everyone, with/without initiation. Every word uttered by a Yogi has a special meaning that is totally unintelligible to even the highly intellectual people. This book is written in such a way that everyone can follow it up while trading the path of Kriya. People think that they are very intelligent, but if they try to understand very seriously, they realize perfectly that nothing is happening according to their intellect. Only those whose breath is not blowing in the left or right nostril are intelligent in this world. When breathing is faster, then in one day and one night respiration can flow up to 113,680 times. Normally during the same time, the figure is 21,600 times. During a day and night, if respiration is faster than usual, the breath can flow in and out 113,680 times. Normally, in the course of a day and night, there are 21,600 breaths. This figure is reduced by Kriya practice to 2,000 times. So, breathing 1,000 times in the day and 1,000 times in the night, in a normal course, provides greater Tranquility to a Yogi. One of his breaths takes about 44 seconds. Such a Yogi is matured in Kriya practice. Thoughts are inseparably related to breathing. So, when the number of breaths is reduced, thoughts are reduced proportionately. Eventually, with the tranquilization of breath, thoughts are dissolved. Thereby, the seeker can attain the After-effect-poise of Kriya, or eternal Tranquility, which is Amrita, nectar proper.
Download or read book Yoga Seeker written by John Gent and published by . This book was released on 1976 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Yoga written by Alain Daniélou and published by Inner Traditions / Bear & Co. This book was released on 1991-08 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on original Sanskrit sources, this book gives an authentic account of the methods of yoga in its different forms, including the challenging "left-hand" paths, as well as practices best suited to Western students.
Download or read book Light on Life written by B.K.S. Iyengar and published by Rodale Books. This book was released on 2006-09-19 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.
Download or read book Yoga and the Quest for the True Self written by Stephen Cope and published by Bantam. This book was released on 2018-04-17 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100,000 copies sold! Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being"--a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now one of America's leading scholars of yoga psychology--who is also a Western-trained psychotherapist--offers this marvelously lively and personal account of an ancient tradition that promises "the soul awake in this lifetime." Drawing on the vivid stories of practitioners at the largest yoga center in America, where he has lived and taught for more than ten years, Stephen Cope describes the philosophy, psychology, and practice of yoga--a practical science of development that urges us not to transcend or dissolve the self, but rather to encounter it more deeply. In this irreverent modern-day Pilgrim's Progress, Cope introduces us to an unforgettable cast of contemporary seekers--on the road to enlightenment carrying all the baggage of the human condition: confusion, loss, disappointment, addiction, and the eternal conflicts around sex and relationship. As he describes the subtle shifts of energy and consciousness that happen at each stage of the path, we discover that in yoga, "liberation" does not require us to leave life in the world for some transcendent spiritual plane. Life itself is the path. Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.
Download or read book The Yogi Assignment written by Kino MacGregor and published by Shambhala Publications. This book was released on 2017-09-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
Download or read book Prajna Yoga written by Hareesh Raja and published by Prabhat Prakashan. This book was released on 2000-01-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prajna Yoga by Hareesh Raja: "Prajna Yoga: Exploring the Path of Wisdom" is a profound exploration of the ancient spiritual practice of yoga by Hareesh Raja. This book delves into the deeper dimensions of yoga, offering insights and guidance on integrating wisdom, self-inquiry, and mindfulness into the practice. It serves as a transformative resource for those seeking a deeper understanding of yoga beyond the physical postures. Key Aspects of the Book "Prajna Yoga: Exploring the Path of Wisdom": The Wisdom of Yoga: "Prajna Yoga" explores the essence of yoga as a path of wisdom. It goes beyond the physical aspects and delves into the philosophical and spiritual dimensions of yoga, guiding readers towards self-inquiry, mindfulness, and self-realization. Integrating Wisdom into Practice: The book offers practical guidance on integrating wisdom into the practice of yoga. It provides insights on incorporating mindfulness, meditation, and contemplation into the physical postures, breathwork, and other elements of the yogic journey. Embarking on the Inner Path: "Prajna Yoga" inspires readers to embark on an inner journey of self-discovery and transformation. It encourages the cultivation of self-awareness, compassion, and a deep connection with one's true nature, empowering individuals to live with purpose, authenticity, and inner peace. Hareesh Raja, a dedicated practitioner and teacher of yoga, shares his profound insights and wisdom in "Prajna Yoga: Exploring the Path of Wisdom." With a deep understanding of the ancient teachings and spiritual dimensions of yoga, Raja guides readers towards a deeper connection with themselves and the world around them. His book serves as a transformative resource for yoga enthusiasts, spiritual seekers, and those interested in integrating wisdom and mindfulness into their yogic journey. Through "Prajna Yoga," Raja invites readers to explore the profound depths of yoga and embark on a path of self-realization, inner growth, and spiritual awakening.
Download or read book Yoga Seeker written by John Gent and published by . This book was released on 1979 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Will Yoga Meditation Really Change My Life written by Stephen Cope and published by Hachette UK. This book was released on 2012-03-14 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stephen Cope asked 25 yoga and meditation teachers to share their "tales from the path" – their thoughts on how the long-term practice of yoga and meditation has changed their lives. The result is a unique collection of stories offering insight and inspiration for everyone seeking a more satisfying life.
Download or read book Yoga Gati written by Swami Bharat Bhushan and published by Acharya Pratishtha. This book was released on with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern lifestyle has developed diversified problems with our health and has brought many such changes that call for different pattern of initial training to equip us for advanced and prescribed practices of Yoga in Indian tradition. I have been witnessing, experiencing and experimenting with different movements in animals, birds, plants and even men and their possible effect on different body system, all round health and harmony for long and after long practice and application on people of all age groups not only in India but also in different countries. I have found that certain movements (Gatis) are very helpful thus necessary for rapid and sure gains with regard to growth, maintenance, flexibility, figure, balance, strength, stamina, speed, immunity and above all harmony and joyful state of mind. These Gatis have become very popular part of Bharat Yog because yoga seekers can have the satisfaction of having yoga gains from day one of his initiation in to yog discipline.
Download or read book How To Do Yoga written by Yogi Anand Ji and published by Yogi Anand Ji. This book was released on 2021-09-16 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the classical book on yogic philosophy with practical wisdom on day to day practice of yoga. Author, Yogi shri Anandji has provided finer details of meditative visions and experiences which works as a guiding light for spiritual seekers of all genre. Instead of bookish knowledge author has kindly provided his direct experiences for the benefit of society. A must read practical manual for spiritual seekers!
Download or read book The Spiritual Quest and the Way of Yoga written by Swami Adiswarananda and published by Turner Publishing Company. This book was released on 2013-08-22 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guidance for Your Spiritual Journey—from the Wisdom of Yoga and Vedanta “The ultimate goal of life is to discover the divinity within ourselves and in all beings and things. This will lead us to adore our true Self, adore our fellow beings, and adore the world that is but a reflection of Reality. This reunion with the Absolute—the core of our individual being as well as of the universe—is the true meaning of yoga.” —from chapter 13 The yoga way maintains that spiritual quest is not a matter of choice but a vital necessity for total well-being. This comprehensive guide for spiritual seekers of all faiths and backgrounds presents a roadmap to Self-knowledge, the goal of spiritual quest, and shows that reconnecting with the center of your being, your true Self, is real, tangible and attainable. Exploring the route to spiritual fulfillment through the teachings of Yoga and Vedanta, Swami Adiswarananda outlines the meaning of spiritual quest, the nature of and the preparations necessary for the journey and the milestones you will use to chart your progress. He also draws from the sacred texts of these time-tested traditions to address the vital questions that often trouble spiritual seekers, such as: Which spiritual path should I follow? How can I attain liberation? What are the dangers and obstacles on the spiritual path? How do I control the restless mind? Why are there many religions and what is the way to interfaith unity?
Download or read book The Making of a Yoga Master written by Patañjali and published by Suhas Tambe. This book was released on 2012 with total page 818 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Presenting a new sequence of Patanjali's yoga sutras"--Cover.
