Download or read book Yoga s Influence on Nursing Students Randomized Study written by Mathad Monali . D. and published by . This book was released on 2023-12-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a groundbreaking randomized study conducted among nursing students, the profound impact of yoga on their overall well-being, stress levels, and academic performance was meticulously examined. The research, designed to assess the potential benefits of integrating yoga into the demanding curriculum of nursing education, sought to provide empirical evidence on the effectiveness of yoga as a holistic approach to supporting the mental and physical health of future healthcare professionals. The study, conducted over a period of six months, involved a diverse group of nursing students randomly assigned to either a yoga intervention group or a control group that did not participate in any structured yoga activities. The yoga intervention comprised regular sessions incorporating a blend of physical postures, breath control exercises, and mindfulness techniques. The control group, on the other hand, continued with their standard academic routine without any additional interventions. Throughout the study, participants' stress levels were assessed using standardized measures, and academic performance was tracked through grades and self-reported data. The results unveiled a compelling narrative of the positive influence of yoga on nursing students. Those engaged in the yoga intervention reported a significant reduction in stress levels compared to their counterparts in the control group. The practice of yoga not only served as a physical outlet but also emerged as a potent tool for cultivating mindfulness and resilience in the face of the rigorous demands of nursing education. Furthermore, the impact of yoga on academic performance was a notable revelation. Students who participated in regular yoga sessions exhibited improved concentration, heightened cognitive abilities, and a greater capacity to manage the multifaceted challenges inherent in their academic pursuits. The integration of yoga into the curriculum thus emerged as a potential strategy to enhance the overall educational experience for nursing students. Beyond the quantitative data, qualitative findings from the study provided rich insights into the subjective experiences of nursing students practicing yoga. Participants reported a heightened sense of self-awareness, improved emotional regulation, and a greater ability to cope with the emotional demands of their future profession. The cultivation of a mind-body connection through yoga was identified as a valuable asset in fostering not only personal well-being but also a deeper understanding of the interconnectedness between mental and physical health-an essential perspective for healthcare professionals.
Download or read book Effect Of Yoga Among Nursing Students A Randomized Controlled Study written by Monali D. Mathad and published by Independent Author. This book was released on 2022-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nursing students experience a considerable amount of stress to meet their professional demands both academic and clinical requirements. However, yoga is an effective practice to reduce stress and improve psychological and physical well-being. AIM To evaluate the effectiveness of an 8-week yoga intervention on psycho-physical functioning of nursing students. MATERIALS AND METHODS This was a randomized wait-list control trial. We recruited 100 students from Kempegowda Institute of Nursing, Bangalore, and randomized them into two groups (yoga=50 and wait-list control=50 students). The following instruments were used to collect the data, Freiburg Mindfulness Inventory (FMI), Self-Compassion Scale- short form (SCS-SF), Connor- Davidson Resilience Scale (CD-RISC), Satisfaction with Life Scale (SWLS), Jefferson Scale of Empathy HPS-Version (JSE-HPS), Perceived Stress Scale (PSS), Sit and Reach Test, Peak Flow Meter, Handgrip Dynamometer, Pinch Gauge, and Purdue Pegboard. Data was analyzed using Repeated Measures Analysis of Variance (RM-ANOVA) followed by post-hoc Bonferroni correction for all the variables. CONCLUSION Overall, the present study has demonstrated mixed results. Though we could not elucidate significant improvements in all the variables, an increase in mindfulness, self-compassion, low back, and hamstring flexibility, and pinch strength is worth noting. This improvement in psycho-physical functioning aid nursing students to meet the demands of the profession. Hence, yoga intervention can be recommended in nursing education.
Download or read book YOGA FOR STRESS REDUCTION IN NURSING STUDENTS written by Terry Gustas and published by . This book was released on 2016 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Undergraduate nursing students are under vast amounts of stress to adapt to the substantial workload while learning patient care. A lack of stress reduction tools in the nursing curriculum leaves these students at risk for stress related outcomes. In the past, research has addressed the effects of stress on health care providers, but little has been specific to nursing students. The rising popularity of yoga is an opportunity to offer such a tool to address stress in nursing students. Using YouTube as an avenue to provide yoga classes designed for stress reduction in nursing students is accessible for most of this population. This study was conducted to explore the hypothesis of using YouTube yoga videos to address stress reduction before and after participating over a two-week period. A review of related literature was examined and Tsai’s theory was the theoretical framework applied to the stress nursing students experience as they take on the new role of caregiver. A descriptive design was used to compare data collected.
Download or read book The Effects of Yoga Practice on Heart Rate Variability in Nursing Students written by Borwarnluck Thongthawee and published by . This book was released on 2006* with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Complementary Therapies in Nursing written by Ruth Lindquist, PhD, RN and published by Springer Publishing Company. This book was released on 2022-06-22 with total page 629 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doody's Core Selection! The ninth edition of this acclaimed resource is completely updated to deliver the newest evidence-based research and practice guidelines for commonly used complementary therapies in nursing. The book delivers new and expanded international content including information highlighting indigenous culture-based therapies and systems of care. It features many recent advances in technology including digital resources facilitating effective delivery, monitoring, and measurement of therapy outcomes. This resource presents evidence for using complementary therapies with populations experiencing health disparities and describes a new approach to use of complementary therapies for nurses' and patients' self-care. State-of-the-art information also includes expanded safety and precaution content, updated legal concerns in regulation and credentialing, a discussion of challenges and strategies for implementing therapies and programs, and a completely new chapter on Heat and Cold Therapies. The ninth edition continues to provide in-depth information about each complementary therapy, as well as the scientific basis and current evidence for its use in specific patient populations. Consistent chapter formats promote ease of access to information, and each therapy includes instructional techniques and safety precautions. New to the Ninth Edition: Expanded information related to technology and digital resources to foster effective delivery, monitoring, and measuring therapy outcomes New and expanded international content highlighting indigenous culture-based therapies and systems of care New information on integrating therapies in practice with abundant case examples Examples of institution-wide or organization-wide complementary therapy programs New chapter on Heat and Cold Therapies All new content on the use of therapies for Self-Care Key Features: 80 prominent experts sharing perspectives on complementary therapies from over 30 countries Chapters include a practice protocol delineating basic steps of an intervention along with measuring outcomes Consistently formatted for ease of use Presents international sidebars in each chapter providing rich global perspectives
Download or read book A Guide for Developing a Culture of Caring Through Nursing Peer Mentorship Programs written by Deborah Kramer and published by Springer Nature. This book was released on with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Three Speeds of Yoga and the Effects on Salivary Cortisol Levels in Female Nursing Students written by and published by . This book was released on 2018 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Purpose: Nursing students are prone to stress-related diseases, such as depression and anxiety, which are associated with chronically elevated cortisol levels due to the excessive firing of the Hypothalamic Pituitary Adrenal (HPA) axis. This study assessed three speeds of yoga and how they acutely affected salivary cortisol levels within female nursing students. Methods: Students participated in three yoga sessions cadenced at different speeds in a non-randomized order: (i) standard-speed yoga (SSY), (ii) high-speed yoga (HSY), and (iii) slow-speed yoga (SLSY). Each class integrated sequencing concepts from the brahmana/langhana strategy (BLS) and the Para Yoga Blueprint (PYB). Cortisol samples were collected at four time-points: (i) pre-asana (PREA), (ii) immediately post-asana (POA), (iii) immediately post-savasana/pranayama/dhyana (POSPD), and (iv) 15 min post-session (15-PO) during all three yoga sessions. Results: ReANOVA showed no significant differences in cortisol within the main effect of yoga speeds (p = 0.094) or between the yoga speed x time-points interaction (p = 0.231). The main effect across the four time-points were significantly different from each other (p
Download or read book Integrative Nursing written by Mary Jo Kreitzer and published by Weil Integrative Medicine Libr. This book was released on 2018 with total page 745 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated and revised, the second edition of Integrative Nursing is a complete roadmap to integrative patient care, providing a guide to whole person/whole systems assessment and clinical interventions for individuals, families, and communities. Treatment strategies described in this version employ the full complement of evidence-informed methodologies in a tailored, person-centered approach to care. This text explores concepts, skills, and theoretical frameworks that can be used by healthcare leaders interested in creating and implementing an integrative model of care within institutions and systems, featuring exemplar nurse-led initiatives that have transformed healthcare systems. This volume covers the foundations of the field; the most effective ways to optimize wellbeing; principles of symptom management for many common disorders like sleep, anxiety, pain, and cognitive impairment; the application of integrative nursing techniques in a variety of clinical settings and among a diverse patient population; and integrative practices around the world and how it impacts planetary health. The academic rigor of the text is balanced by practical and relevant content that can be readily implemented into practice for both established professionals as well as students enrolled in undergraduate or graduate nursing programs. Integrative medicine is defined as healing-oriented medicine that takes account of the whole person (body, mind, and spirit) as well as all aspects of lifestyle; it emphasizes the therapeutic relationship and makes use of appropriate therapies, both conventional and alternative. Series editor Andrew Weil, MD, is Professor and Director of the Arizona Center for Integrative Medicine at the University of Arizona. Dr. Weil's program was the first such academic program in the U.S., and its stated goal is "to combine the best ideas and practices of conventional and alternative medicine into cost effective treatments without embracing alternative practices uncritically."
Download or read book Restore and Rebalance written by Judith Hanson Lasater and published by Shambhala Publications. This book was released on 2017-12-26 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available—like pillows and chairs. These deeply relaxing poses help you • rebalance your mind and body • create feelings of wellbeing, and counteract the effects of chronic stress • recover from injury or illness • lower blood pressure, and elevate and stabilize your mood Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.
Download or read book Fundamentals of Nursing written by Carol Taylor and published by Lippincott Williams & Wilkins. This book was released on 2018-10-05 with total page 3745 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher's Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product. Proven, approachable, and part of a complete course solution, Fundamentals of Nursing, 9th Edition, makes essential concepts accessible and help students develop the knowledge and clinical skills to succeed throughout their nursing education. This comprehensively enhanced edition equips students for today’s clinical environment with coverage of emerging practices and technology, new multimedia learning tools, and case studies that reflect the clinical application of chapter concepts and prepare students to excel throughout their nursing careers. Features New! Reflective Practice Leading to Personal Learning callouts cultivate a person-centered approach to nursing care. New! Clinical vignettes personalize the clinical application of concepts and integrate with vSim for Nursing for patient-specific reinforcement of commonly encountered scenarios and conditions. New! Technology Alerts familiarize students with emerging devices and software they’ll likely encounter in the clinical setting. New! Informatics chapter reflects the increasingly important role of data and information technology in patient care. New! QSEN boxes in every chapter help students ensure compliance with Quality and Safety Education for Nurses competencies. NEW! Legal Alerts help students ensure compliance with important laws and considerations related to clinical practice. New! Watch & Learn Videos clarify key concepts and procedures in engaging detail. Revised! Illustrated Concept Maps engage visual learners, simplify complex topics, and strengthen students’ clinical reasoning skills. Case scenarios in each chapter encourage holistic patient care and reflection on critical thinking questions.
Download or read book Different modalities of physical activity for psychological wellbeing and health promotion written by Yanjie Zhang and published by Frontiers Media SA. This book was released on 2023-06-21 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 5 Pounds written by Harley Pasternak and published by Rodale Books. This book was released on 2015-03-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: For most people, the hardest part of lasting weight loss is either getting started or reaching their goals-too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down-whether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort. 5 Pounds teaches you how to implement five simple strategies as daily habits: - Walk 5 miles a day. - Eat protein and fiber 5 times a day. - Do resistance exercise 5 minutes a day. - Sleep at least 7 hours a night. - Unplug at least 1 hour a day. You will enjoy immediate results-dropping 5 pounds or more in just 5 days-and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way you look and feel forever.
Download or read book Holistic Nursing written by Barbara Montgomery Dossey and published by Jones & Bartlett Publishers. This book was released on 2015-05-23 with total page 972 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organized by the five Core Values contained within the American Holistic Nurses Association (AHNA) and the American Nurses Association (ANA) Holistic Nursing: Scope and Standards of Practice, Second Edition: * Core Value 1: Holistic Philosophy, Theories, and Ethics * Core Value 2: Holistic Caring Process * Core Value 3: Holistic Communication, Therapeutic Environment, and Cultural Diversity * Core Value 4: Holistic Education and Research * Core Value 5: Holistic Nurse Self-Reflection and Self-Care Holistic Nursing: A Handbook for Practice, Seventh Edition has been awarded the American Holistic Nurses Association (AHNA) Seal of Distinction. This newly developed Seal of Distinction indicates that the book is aligned with AHNA's mission, vision, and Holistic Nursing: Scope and Standards of Practice, Second Edition; is of interest to holistic nurses and of significant value to the nursing profession; provides knowledge that advances holistic nursing; is timely and relevant; is consistent with relevant historical publications; is scientifically and technically accurate; and is authored by individuals with demonstrated expertise in the field of the work submitted. --Provided by publisher.
Download or read book Complementary Care to Promote Mental Health written by Nóra Kerekes and published by Frontiers Media SA. This book was released on 2023-11-28 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Vagus Nerve in Therapeutic Practice written by Ann Baldwin and published by Jessica Kingsley Publishers. This book was released on 2023-11-21 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Vagus Nerve in Therapeutic Practice describes practical, science-based techniques that can be used to improve vagal performance with the goal of restoring and maintaining mind-body health. Aimed at complementary medicine practitioners and holistic healers such as massage therapists, biofield practitioners, nutritional therapists, aromatherapists and energy healers, it explains how practitioners can adapt their modalities to stimulate the vagus nerve, together with other cranial nerves and the limbic system, to enhance their clients' experience and improve outcomes. The book provides a clear understanding of the importance and benefits of self-regulating the autonomic nervous system, focusing on the vagus nerve. This nerve controls the stress response, regulates digestion, modulates the immune system, and releases an anti-inflammatory neurotransmitter, acetylcholine; when it functions inadequately, all of these systems can be adversely affected. By learning techniques to stimulate the vagus nerve, practitioners can help those experiencing low-level inflammation and emotional stress, including those with chronic diseases. Each chapter provides practical, evidence-based methods that can be used to stimulate the ventral vagal complex, illustrated by a case history from a complementary medicine or holistic practice. The author addresses the anatomy and evolution of the vagus nerve, including its possible role in promoting social engagement, using the polyvagal theory as a model. The functions of major branches of the vagus nerve and other neighbouring cranial nerves are discussed in turn; in each case the mechanism by which neural stimulation improves relaxation and health is outlined, and a practical way to engage the nerve branch and limbic system is described with the help of a case study. An addendum includes an easily referenced summary of the exercises described throughout the book, as well as routines for utilizing combinations of the exercises on a daily, weekly and monthly basis. This book will enable healthcare professionals to attain a solid grasp of the clinical significance of regulating the vagus nerve and provide them with simple ways to do it.
Download or read book Integrative Nursing written by Mary Jo Kreitzer and published by Oxford University Press, USA. This book was released on 2014-02 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrative Nursing uses an evidence-based approach to provide nursing protocols for the management of conditions that respond well to integrative treatment. Alternative and complementary therapies are not presented as substitutes for mainstream medical care, but they are "integrated" into the overall regimen, and always subjected to critical analysis.
Download or read book Lifestyle Medicine Third Edition written by James M. Rippe and published by CRC Press. This book was released on 2019-04-17 with total page 2152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The field of lifestyle medicine, which is the study of how daily habits and actions impact on both short- and long-term health and quality of life, continues to expand globally. The scientific and medical literature that supports the success of these lifestyle habits and actions is now overwhelming. Thousands of studies provide evidence that regular physical activity, maintenance of a health body weight, following sound nutritional practices, stress reduction, and other good practices all profoundly impact both health and quality of life. Following its predecessors, Lifestyle Medicine, Third Edition, is edited by lifestyle medicine pioneer, cardiologist Dr. James Rippe. This edition has been thoroughly updated and represents the expert opinions of 20 section editors as well as more than 150 expert chapter authors whose knowledge span all aspects of this emerging discipline. Topics cover lifestyle medicine practices including regular physical activity, proper nutrition, and weight management. These principles are applied to the prevention and or treatment of a wide variety of chronic conditions ranging from heart disease and diabetes to cancer, mental health, addiction, and injury prevention. This book serves as evidence base for individuals who wish to practice lifestyle medicine or incorporate some of its principles into either general medicine or subspecialty practice. It provides valuable information to healthcare workers in the fields of nutrition, exercise physiology, psychology, behavioral medicine, health promotion, and public policy where lifestyle medicine principles play an ever-increasing role.
