Download or read book Pose by Pose written by Kelly Solloway and published by . This book was released on 2020-11-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Aerial Silks Coloring Book written by Aerial Physique Llc and published by . This book was released on 2016-06-01 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring 40 original illustrations of aerial instructors and students. As aerial silk fabrics swirl beneath the artist during a spell bounding performance, it creates a colorful pattern of moves, twists, turns and flips. This artistic display also creates a canvas of beauty, grace and strength. This book awaits your colorful touch of warmth, vision and symmetry as though you were performing at your own event. Feel free to make each coloring book page, exactly how you see it. Your imagination is ready to awaken. www.aerialphysique.com
Download or read book Namaslay written by Candace Moore and published by Victory Belt Publishing. This book was released on 2016-10-25 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on de-stress, core strength, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger, Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious. This book’s high-quality, edgy-yet-beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio!
Download or read book The Yoga Poses Adult Coloring Book written by M. G. Anthony and published by Simon and Schuster. This book was released on 2016-07-26 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience yoga in a new way—color it! For meditation or just for fun, enjoy over 50 yoga poses on single-sided pages for you to color. Feed your mind and your soul while expressing your creative side. Relax, rejuvenate and reconnect while coloring yoga poses against a variety of beautiful backgrounds.
Download or read book Adult Coloring Books written by Coloring Books for Adults and published by . This book was released on 2016-04-15 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring a larger book size to facilitate your coloring experience, more images, more animals, and more of what you asked for! A new collection of stunning images inspired by traditional henna. A Coloring Book for Adults Featuring Mandalas and Henna Inspired Flowers, Animals, and Paisley Patterns
Download or read book Yoga Anatomy written by Leslie Kaminoff and published by Human Kinetics. This book was released on 2011-10-28 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
Download or read book Activate Divine Creativity written by Kathy Rausch and published by Tekmiss. This book was released on 2015-10-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Life-Changing Magic of the Mandala A story, workbook and adult coloring book in one. This book will drastically change your life and bring you back to your creative self. Back to who you really are. Read this book and follow the simple instructions to doodle your own mandala, and open doors to creative avenues that you may not even be aware of. You will find peace and serenity with a way to turn off the crazy amped up world we live in. Activate Divine Creativity is a story, workbook and adult coloring book in one. Activate Divine Creativity illustrates a woman's journey of experiencing a dark night of the soul and finding her way out and into a bright shiny world through the power of the mandala, grace, love and community. This is a simple, fun read with follow along instructions on how to doodle your own mandalas. Weaved within the story is each step the process and encouragement to be creative in all aspects of your life.
Download or read book Take the Time written by Maud Roegiers and published by Magination Press. This book was released on 2010 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Via rhythms and imagery, guides a child toward self-awareness and mindfulness, tools which may help him or her calm down and feel better when out-of-sorts.
Download or read book Sophia s Jungle Adventure written by Giselle Shardlow and published by CreateSpace. This book was released on 2012-05-19 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Join Sophia on her jungle adventure! Fly like a toucan, slither like a snake, and flutter like a butterfly as you act out this journey through a Costa Rican jungle. What else might you see?" --cover.
Download or read book Inkspirations for Recovery written by Rokelle Lerner and published by Health Communications Incorporated. This book was released on 2016-02-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are new to recovery or you have already experienced profound life changes, InkspirationsTM for Recovery will celebrate your commitment to living one day at a time while calming your mind and helping you connect with your creative side. Inside you'll find: More than 30 intricate designs, from meditative mandalas and soothing nature scenes to animals and gorgeous floral designs. Motivating mantras to encourage you with themes of courage, forgiveness, perseverance, hope, gratitude, and more. Extra-thick paper for a variety of mediums, whether you prefer markers, crayons, or colored pencils. Perforated pages for easy tearing and sharing! Unleash your artistry and watch each page come alive as a vibrant reminder of how you are living your life to its fullest potential. No matter where you are on your recovery journey, use this book as a tool to help you make each day a masterpiece
Download or read book Children s Book of Yoga written by Thia Luby and published by Clear Light Publishing. This book was released on 1998 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains valuable, fun information on how children ages 3 to 12 can enjoy the benefits of learning a variety of yoga poses by imitating animals or objects in the environment, along with learning new ways to develop deep, healthful breathing. Classic yoga poses are presented in this book together with original poses and games created by the author. Children naturally imitate things around them and these exercises will stimulate their imaginations along with enhancing physical and neurological skills. Practising yoga builds a strong foundation for children to grow from in order to become self-assured, clear-thinking, responsible people in the world.
Download or read book Wild Asana written by Alison Zak and published by North Atlantic Books. This book was released on 2023-06-27 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wonder about the dog in Downward Dog or the pigeon in Kapota? Rewild your yoga practice by connecting to the animals behind the asanas. For nature-loving yogis and readers of World of Wonders and Yoga Mythology From Downward Dog to Cobra, Wild Asana invites you into an embodied exploration of the animals that inspire familiar yoga poses. Drawing on wildlife science, anthropology, Hindu mythology, Eastern philosophy, and personal stories, this insightful guide by environmental educator and yoga instructor Alison Zak explores the connections among our bodies, our minds, and the animals that inspire our practice. In illustrated chapters on asanas like Tittibhasana (Firefly), Garudasana (Eagle), Bidalasana (Cat), and Ustrasana (Camel), Zak invites you to bring the deep nature of animals into breath and movement. You’ll learn to: Respect the monkey in “monkey mind” to honor—not tame—your own wildness Fly like an eagle to move from imprisonment to liberation Embody a pigeon’s stillness and nonattachment Imbue your practice with the agility, flexibility, and fierce commitment of a cat Incorporate asana variations, mudras, and meditations inspired by animal nature Practice lovingkindness meditations that include the more-than-human world With an encompassing ecological compassion, gorgeous original illustrations, profound insight into animal wisdom, and the humor and perspective of lived experience, Zak offers a path to deepen and enliven your practice. Whether you’re an animal lover, a first-time yoga student, or an experienced practitioner, Wild Asana is a practical and accessible guide to becoming animal on your yoga mat.
Download or read book The Tarot Card Adult Coloring Book written by G. C. Carter and published by Simon and Schuster. This book was released on 2017-03-07 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are new to the tarot or an experienced reader, The Tarot Card Adult Coloring Book will help you discover and explore the cards in a new way! Color the cards using traditional colors—or create your own unique deck! The Tarot Card Adult Coloring Book features both the major and minor arcana on 78 single-sided pages. From The Magician to The Fool, from the Ace of Wands to the King of Pentacles, each and every card is here, in original illustrations based on the traditional deck. Oversize images allow you to become more intimate with the figures and symbols of the cards while exploring your creative side. Meditate on and immerse yourself in the world of the tarot while you color—or just have some fun!
Download or read book Yoga Journal written by and published by . This book was released on 1998-11 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book The Theory and Practice of Group Therapy written by Simon George Taukeni and published by BoD – Books on Demand. This book was released on 2024-02-28 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Theory and Practice of Group Therapy is the definitive resource for group therapists, educators, students, and practitioners with a passion for and a keen interest in practicing group therapy. This cutting-edge book is written by leading scientists from diverse niche areas of health sciences, mental health, health psychology, and allied psychology. It addresses themes such as theories of group therapy, Yoga, and music therapy.
Download or read book Yoga Journal written by and published by . This book was released on 1998-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Self Awakening Yoga written by Don Stapleton and published by Inner Traditions / Bear & Co. This book was released on 2004-07-22 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From focusing on the breath to accessing primal sound, more than 100 exercises show how to unlock the wisdom and power of "prana"--the energy of yogic purification--to engage the body's healing powers.
