Download or read book Let s Play Yoga written by Márcia De Luca and published by The Experiment. This book was released on 2018-08-21 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: A playful, exuberantly illustrated book that introduces yoga to kids ages 5 to 8 with simple postures and techniques to foster a calm mind and healthy body How can a magic tree, a cow with a fidgety son, or a wise lion teach kids about being kinder, calmer, and stronger? With yoga! In Let’s Play Yoga!, these and other colorful characters promote balance and discernment—through creative stories kids can read on their own, all grounded in traditional yoga poses. This vibrant book also includes: The ten principles of yoga: nonviolence, truth, non-stealing, right use of energy, detachment, cleanliness, contentment, discipline, self-study and trust. Stories to help you learn: Wise and playful teachers, from Gomu the spotted cow to Vriksha the magic tree, show how practicing yoga—and living its principles—is a gift to yourself and others. Thirteen yoga poses: Step-by-step illustrations show how to do Tadasana (mountain pose), Trikonasana (triangle pose), and more, plus meditation and breathing exercises. And an abundance of benefits: By “playing yoga,” kids will cultivate balance, discipline, and focus. The result? They become more aware of their own feelings, thoughts, and actions; more engaged at school; and happier at home. In the hands of talented authors, yoga becomes a lifelong skill to help kids pave the way to a more compassionate future for all, even as they explore new ways to move.

Download or read book Play Yoga written by Lorena Valentina Pajalunga and published by White Star Kids. This book was released on 2017-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga can help keep kids healthy and calm--and these 20 positions, inspired by the animal world, make the practice fun, too! With funny, appealing posters of all the poses to decorate a child's room, as well as easy-to-follow explanations, this colorful book allows even the youngest yogis to master every position.

Download or read book Yoga Adventure written by Jamaica Stevens and published by Barefoot Books. This book was released on 2021-09-17 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel to all seven continents and the oceans, too, with an energetic yoga sequence set to an irresistible original song. Sweet illustrations guide children into more than a dozen yoga poses, some mimicking a distinctive animal from each global region, others paired with modes of transportation to connect them all. Written by a children’s yoga expert, the playful story concludes with step-by-step instructions for each yoga pose and a world map with a fun fact about each animal. Includes audio and animation.

Download or read book Yoga Pretzels written by Tara Lynda Guber and published by Barefoot Books. This book was released on 2005 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A playful and easy way to teach yoga.

Download or read book I Am Yoga written by Susan Verde and published by Abrams. This book was released on 2015-09-08 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.

Download or read book Kids Yoga Play I Can Move written by Sunita Sanker-Clarke and published by Namaste Children's Books. This book was released on 2014-05-30 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bright and colourful book entices children to exercise as they learn about movement. Children follow the characters in the story through simple yoga postures and exercises, and then are challenged to perform slightly more difficult postures. Children ages 3-9 enjoy learning about movement and getting up and moving with Kids Yoga Play: I Can Move.

Download or read book Get Your Yoga On written by Kino MacGregor and published by Shambhala Publications. This book was released on 2020-10-20 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenge yourself to practice yoga five minutes a day with this inclusive beginner’s guide to 30 foundational yoga poses and sequences—for everyone and every body Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be young, flexible, or athletic to do yoga—and you don’t need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day. Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.

Download or read book Play It Forward written by Joan Barnes and published by Agate Publishing. This book was released on 2016-05-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Play It Forward details the remarkable journey of Joan Barnes, the founder and former CEO of Gymboree, and how she learned to align her inner life with outward success. Forty years ago, Joan Barnes founded a modest play center in a church basement with $3,000. Determined to enable women to achieve both personal and entrepreneurial success, Barnes grew Gymboree into an innovative, billion-dollar brand and trailblazing leader in a new industry: activity-based early childhood development. But this dramatic entrepreneurial memoir is also a cautionary tale and redemption story. When Gymboree's IPO became a phenomenal success story, Barnes was nowhere near Wall Street. She had stepped down from the company because of an eating disorder that threatened to destroy everything she built. Barnes was able to confront this disorder, revealing a path to overcome one’s demons and achieve a sense of worth and hope. She eventually resumed her business career on healthier terms—with a successful line of yoga studios—in an inspiring example of how midcareer women can triumph through reinvention. Published to coincide with Gymboree's 40th anniversary, Play It Forward offers readers a deeply honest perspective of the challenges of building a business and seeking a work-life balance that’s in tune with personal values.

Download or read book Playing With Purpose written by Emily Cohen, MA, CCC-SLP and published by Tandem Speech Therapy, PLLC. This book was released on 2018-10-15 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a family or educator with a toddler or young child then you have come to the right place. This book will teach you how to convert play and everyday routines into activities that are both fun AND beneficial for a child’s speech and language development. With little tweaks to your interactions and the everyday routines you are already engaging in, you can increase opportunities for learning and growth for your child. This best part is it’s not a lot of extra work. In the Playing With Purpose book you will learn: The basics of language development Why play is important for a child’s growth in the early years How children learn during play and familiar routines Tips for boosting speech and language skills during play Tips for boosting speech and language skills in everyday activities

Download or read book You Are a Lion written by Taeeun Yoo and published by Penguin. This book was released on 2018-01-16 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: With simple instructions and bright, clear illustrations, award-winning artist Taeeun Yoo invites children to enjoy yoga by assuming playful animal poses. And she sparks their imagination further by encouraging them to pretend to be the animal - to flutter like a butterfly, hiss like a snake, roar like a lion and more. Yoga is great for kids because it promotes flexibility and focus - and it's relaxing good fun! The charming pictures of children and animals and the lyrical text make this gentle introduction to yoga a book to be treasured.

Download or read book Integrating Yoga and Play Therapy written by Michelle Pliske and published by Jessica Kingsley Publishers. This book was released on 2019-07-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents the foundational knowledge to ethically and knowledgably integrate yoga into play therapy practice with children and families and create life-long change. The mind-body connection that underpins the approach taken by the authors helps children to integrate adverse experiences and find new meanings associated with the past, and allows healing to begin. The book covers infant toddler mental health, theories of attachment, learning and development, neurobiology and the pervasive effects of developmental adversity or trauma on a child. It offers adaptations with special populations including group work and family systems work, and provides next steps for future professional growth in this area.

Download or read book We re Going on a Bear Hunt written by Michael Rosen and published by Walker Books Limited. This book was released on 2009-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're going on a bear hunt. Through the long wavy grass, the thick oozy mud and the swirling, whirling snowstorm - will we find a bear today?

Download or read book Rachel s Day in the Garden written by Giselle Shardlow and published by Createspace Independent Publishing Platform. This book was released on 2014-12-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: IPNE BOOK OF THE YEAR 2015 & WINNER CHILDREN'S BOOK 2015 Experience the benefits of yoga while learning about the signs of spring! Join Rachel as she and her adorable puppy look for signs of spring in the garden. Crawl like a caterpillar, buzz like a bee, and flutter like a butterfly. Discover spring, explore movement, and learn the colors of the rainbow. The storybook includes a list of kids yoga poses and a parent-teacher guide. Kids Yoga Stories introduce you to engaging characters who will get your child laughing, moving, and creating. Reading is good for the mind AND body! The story links several yoga poses in a specific sequence to create a coherent and meaningful story. This spring yoga story for ages 3 to 6 is more than a storybook, but it's also a unique experience for children.

Download or read book Yoga Play written by Dipika Guha and published by Samuel French, Incorporated. This book was released on 2020-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "At Jojomon, a successful yoga apparel company, uptight CEO Joan struggles to convince loopy owner/founder John to market their yoga pants in plus sizes. Despite John's plea to maintain an 'aspirational brand, ' the team decides to start producing plus-sized pants in a developing nation. When the factory turns out to be a sweatshop exploiting child labor, the team must create an 'authentic' Indian Yoga Master to smooth the PR disaster. Complications mount, making the characters more desperate, the situations more ridiculous, and every moment more hilarious in this brilliant contemporary comedy"--Back cover

Download or read book Gong Yoga written by Mehtab Benton and published by . This book was released on 2020-07-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a wonderful introduction to all aspects of the gong and the yoga that is associated with it. The interesting history of the gong, its uses in Western and Eastern music, how to play it and the gongs effects on the body's energetic system are all discussed.

Download or read book Yoga Journal written by and published by . This book was released on 1997-03 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Download or read book Building Safety with Trauma Informed Yoga written by Yael Calhoun and published by Taylor & Francis. This book was released on 2024-04-25 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building Safety with Trauma-Informed Yoga is an accessible, science-based guide for clinicians, yoga teachers, teachers in training, and practitioners. The book provides clear ideas on how to support diverse groups in trauma recovery and in building resiliency skills. The easy-to-follow format is organized around the three key principles of building safety, supporting empowerment, and maintaining simplicity. Readers will find free downloadable support materials on the author's website, including handouts, flyers, scripts, and audio and video recordings.