Download or read book Yoga Physiology Psychosomatics Bioenergetics written by Andrej Grigorevič Safronov and published by . This book was released on 2013 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Yoga Physiology Psychosomatics Bioenergetics written by and published by . This book was released on with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is based on 19 years of yoga practice and 14 years of teaching yoga and healing. It contains over 300 pictures of asanas -- how to come into them and how to go out, energy flows and possible mistakes while practicing Hatha. Structurally, the book is divided into several levels so that it can be useful to all readers with different experience in yoga -- from beginners to experienced practitioners. In this book you will learn how to assemble your own yoga complex, depending on your health.
Download or read book The Complete Yoga Modification Setup for Beginners and Practitioners written by Miguel K Knite and published by Independently Published. This book was released on 2024-03-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: EDITORIAL REVIEWS Review The Complete Yoga Modification Setup: Exploring the Physiology, Psychometrics, and Bioenergetics of Yoga is a comprehensive guide to customizing your yoga practice. This book goes beyond the physical aspects of yoga, delving into the deeper physiological, psychological, and energetic aspects of the practice. Through this exploration, you'll gain a deeper understanding of yourself and how to best meet your needs on and off the mat. - The book includes clear instructions and photos for modifying poses to fit different body types and abilities. - It also includes a section on yoga props and modifications for common injuries. - There's a special section on how to modify yoga for pregnancy and postpartum. - Plus, there are special practices for dealing with stress and anxiety. - And, finally, there's a chapter on how to use your yoga practice to deepen your connection to yourself and others. As you learn to modify your yoga poses, you'll also be introduced to the three pillars of yoga: asana (physical postures), pranayama (breathwork), and meditation. With a strong foundation in these three pillars, you'll be able to build a yoga practice that's truly your own. And you'll be amazed at the benefits you experience, both physically and mentally. Whether you're new to yoga or an experienced practitioner, The Complete Yoga Modification Setup will help you take your practice to the next level. With step-by-step instructions and clear explanations, this book is perfect for anyone looking to customize their yoga practice. You'll learn how to modify poses to fit your body, breathwork techniques to calm your mind, and meditation practices to deepen your connection to yourself.
Download or read book The Physiology of Yoga written by Andrew McGonigle and published by Human Kinetics. This book was released on 2022-05-11 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: While many people practice yoga simply because it helps them feel good, the physiological basis for yoga’s effects on the body and mind is often unknown or misunderstood. Understanding these physiological concepts can help to deepen your yoga practice. The Physiology of Yoga separates speculation from fact by examining how the body responds and adapts to yoga within many systems of the body: musculoskeletal, nervous, respiratory, cardiovascular, lymphatic, immune, endocrine, reproductive, and digestive. Straightforward explanations guide you in sorting through conflicting information about what yoga really can help you achieve and in evaluating whether certain yoga methods provide benefits to any or all of those systems. You can experiment with concepts through Try It Yourself sidebars, which focus on mindful movement, meditation, and breathing. The 14 Myth or Fact sidebars explore popular claims about yoga, such as whether a shoulder stand can stimulate the thyroid or if twists can detoxify the liver. You’ll get the most current research to determine the validity of various claims so you can avoid practices that could be harmful or counterproductive and can decide for yourself what works for your practice. Finally, experience firsthand how yoga affects your physiology by exploring specific yoga poses and four sequences. Each sequence explains which of the physiological principles from the earlier chapters may be most prevalent in that sequence. With The Physiology of Yoga, you or your students can navigate all the conflicting views and opinions about the impact of yoga and learn to practice yoga while fully enjoying the benefits of mindful movement.
Download or read book The Way to Vibrant Health written by Alexander Lowen and published by . This book was released on 2003 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Way to Vibrant Health, now in its 3rd printing, represents over 20 years of Bioenergetic body-psychotherapy techniques. These unique exercises are designed to reduce muscular tension and promote well-being, allowing you to feel more joy and vibrancy.
Download or read book Post Intensive Care Syndrome written by Jean-Charles Preiser and published by Springer Nature. This book was released on 2019-08-31 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, part of the European Society of Intensive Care Medicine textbook series, provides detailed up-to-date information on the physical, cognitive, and psychological impairments that are frequently present following a stay in an intensive care unit and examines in depth the available preventive and therapeutic strategies, including adapted rehabilitation programs. Beyond acquainting readers with the multiple facets of post-intensive care syndrome (PICS), the book aims to promote the effective follow-up of patients, thereby enhancing their ability to work and their functional autonomy, and to identify risk factors for the development of PICS as a stimulus to beneficial organizational changes in intensive care departments. The background to the book is the realization by healthcare providers that the quality of life of patients who have required a stay in an intensive care unit can be severely impaired or even become unacceptable. All too often, the diverse sequelae are overlooked by specialists of other disciplines. Moreover, families and caregivers are also at high risk of post-traumatic stress disorder and depression. The European Society of Intensive Care Medicine has developed the Lessons from the ICU series with the vision of providing focused and state-of-the-art overviews of central topics in Intensive Care and optimal resources for clinicians working in Intensive Care. This book, written by renowned experts in the field, will facilitate the transmission of key knowledge with significant clinical and financial benefits.
Download or read book Hands of Light written by Barbara Ann Brennan and published by Bantam. This book was released on 2011-03-23 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the clarity of a physicist and the compassion of a gifted healer with fifteen years of professional experience observing 5,000 clients and students, Barbara Ann Brennan presents the first in-depth study of the human energy field for people who seek happiness, health and their full potential. Our physical bodies exist within a larger "body," a human energy field or aura, which is the vehicle through which we create our experience of reality, including health and illness. It is through this energy field that we have the power to heal ourselves. This energy body -- only recently verified by scientists, but long known to healers and mystics -- is the starting point of all illness. Here, our most powerful and profound human interactions take place, the precursor and healer of all physiological and emotional disturbances. Hands of Light is your guide to a new wholeness. It offers: • A new paradigm for the human, in health, relationship, and disease • An understanding of how the human energy field looks, functions, is disturbed, healed, and interacts with friends and lovers. • Training in the ability to see and interpret auras • Medically verified case studies of healing people from all walks of life with a variety of illnesses. • Guidelines for healing the self and others. • The author's personal and intriguing life adventure which gives us a model for growth, courage and possibilities for expanded consciousness
Download or read book Yoga written by Susan Hollister and published by Createspace Independent Publishing Platform. This book was released on 2017-05-23 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Do you feel sluggish, mentally exhausted, or disconnected from life? Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!"--Amazon.
Download or read book Management of Common Musculoskeletal Disorders written by Darlene Hertling and published by Lippincott Williams & Wilkins. This book was released on 1990 with total page 706 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Heart s Code written by Paul P. Pearsall and published by Harmony. This book was released on 1999-03-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating synthesis of ancient wisdom, modern medicine, scientific research, and personal experiences that proves that the human heart, not the brain, holds the secrets that link body, mind, and spirit. You know that the heart loves and feels, but did you know that the heart also thinks, remembers, communicates with other hearts, helps regulate immunity, and contains stored information that continually pulses through your body? In The Heart's Code, Dr. Paul Pearsall explains the theory and science behind energy cardiology, the emerging field that is uncovering one of the most significant medical, social, and spiritual discoveries of our time: The heart is more than just a pump; it conducts the cellular symphony that is the very essence of our being. Full of amazing anecdotes and data, The Heart's Code presents the latest research on cellular memory and the power of the heart's energy and explores what these breakthroughs mean about how we should live our lives. By unlocking the heart's code we can discover new ways of understanding human healing and consciousness and create a new model for living that leads to better health, happiness, and self-knowledge.
Download or read book Core of the Yoga Sutras written by B. K. S. Iyengar and published by HarperThorsons. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A study of the philosophical core of yoga offers commentary on and explanations of Patañjali's sutras and illuminates the spirituality that is the foundation of yoga practice, in a work containing the sutras in their original language.
Download or read book The Book of Stones written by Robert Simmons and published by . This book was released on 2015 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published in association with North Atlantic Books, Berkeley, California.
Download or read book The Handbook of Body Psychotherapy and Somatic Psychology written by Gustl Marlock and published by North Atlantic Books. This book was released on 2015-12-08 with total page 977 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Handbook of Body Psychotherapy and Somatic Psychology provides a comprehensive overview of body-centered psychotherapies, which stress the centrality of the body to overcoming psychological distress, trauma, and mental illness. Psychologists and therapists are increasingly incorporating these somatic or body-oriented therapies into their practices, making mind-body connections that enable them to provide better care for their clients. Designed as a standard text for somatic psychology courses, The Handbook of Body Psychotherapy and Somatic Psychology contains 100 cutting-edge essays and studies by respected professionals from around the world on such topics as the historical roots of Body Psychotherapy; the role of the body in developmental psychology; the therapeutic relationship in Body Psychotherapy; and much more, as well as helpful case studies and essays on the use of Body Psychotherapy for specific disorders. This anthology will be indispensible for students of clinical and counseling psychology, somatic psychology, and various forms of body-based therapy (including dance and movement therapies), and is also an essential reference work for most practicing psychotherapists, regardless of their therapeutic orientation. Contributors: Gustl Marlock, Halko Weiss, Courtenay Young, Michael Soth, Ulfried Geuter, Judyth O. Weaver, Wolf E. Büntig, Nicholas Bassal, Michael Coster Heller, Heike Langfeld, Dagmar Rellensmann, Don Hanlon Johnson, Christian Gottwald, Andreas Wehowsky, Gregory J. Johanson, David Boadella, Alexander Lowen, Ian J. Grand, Marilyn Morgan, Stanley Keleman, Eugene T. Gendlin, Marion N. Hendricks-Gendlin, Michael Harrer, Ian J. Grand, Marianne Bentzen, Andreas Sartory, George Downing, Andreas Wehowsky, Marti Glenn, Ed Tronick, Bruce Perry, Susan Aposhyan, Mark Ludwig, Ute-Christiane Bräuer, Ron Kurtz, Christine Caldwell, Albert Pesso, Michael Randolph, William F. Cornell, Richard A. Heckler, Gill Westland, Lisbeth Marcher, Erik Jarlnaes, Kirstine Münster, Tilmann Moser, Frank Röhricht, Ulfried Geuter, Norbert Schrauth, Ilse Schmidt-Zimmermann, Peter Geissler, Ebba Boyesen, Peter Freudl, James Kepner, Dawn Bhat, Jacqueline Carleton, Ian Macnaughton, Peter A. Levine, Stanley Keleman, Narelle McKenzie, Jack Lee Rosenberg, Beverly Kitaen Morse, Angela Belz-Knöferl, Lily Anagnostopoulou, William F. Cornell, Guy Tonella, Sasha Dmochowski, Asaf Rolef Ben-Shahar, Jacqueline A. Carleton, Manfred Thielen, Xavier Serrano Hortelano, Pat Ogden, Kekuni Minton, Thomas Harms, Nicole Gäbler, John May, Rob Fisher, Eva R. Reich, Judyth O. Weaver, Barnaby B. Barratt, Sabine Trautmann-Voigt, Wiltrud Krauss-Kogan, Ilana Rubenfeld, Camilla Griggers, Serge K. D. Sulz, Nossrat Peseschkian, Linda H. Krier, Jessica Moore Britt, and Daniel P. Brown.
Download or read book Psychoneuroimmunology written by Qing Yan and published by Springer. This book was released on 2016-10-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a comprehensive overview of the cutting-edge discoveries and the systems approaches related to the multi-disciplinary field of psychoneuroimmunology (PNI), which may provide the scientific basis for mind-body relationships, and aid in the development of personalized medicine. Specifically, the book focuses on the systems biology studies of complex mechanisms, such as stress and inflammation. There is strong evidence supporting the close relationship between stress, inflammation, and disorders including obesity, cardiovascular disease, diabetes, skin diseases, and sleep disorders. As inflammation is a critical connection among different diseases, further elucidating this connection may contribute to the findings of systemic therapeutic targets. Translational medicine is also addressed, by applying PNI approaches in clinical practice. A major challenge in current bioscience is the translation of basic scientific discoveries into better clinical outcomes. With the understanding of the translational implications of PNI, integrative interventions can be applied to modulate stress responses and to promote healthier behaviors. As an important feature of this book, a broad overview of the PNI-associated integrative interventions is provided. These interventions include nutritional supplements, meditation, and other mind-body strategies. From basic concepts to systems methodologies, from theoretical sources to clinical applications, Psychoneuroimmunology contributes to the understanding and development of PNI toward the establishment of personalized and mind-body medicine.
Download or read book 700 Conscientiology Experiments written by Waldo Vieira and published by Associação Internacional Editares. This book was released on 2018-08-22 with total page 2071 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reference work on conscientiology, this treatise, with more than 5,000 entries in the bibliography, first published in Portuguese in 1994, presents the reader with the bases of the neoscience conscientiology. The author proposes 300 tests for self-application, dealing with topics of great relevance such as assistance, the theory of thosene (thought, sentiment and energy), and the theories of inversion and existential recycling, among others. The work presents conscientiology as the science applied to the study of consciousness (ego, personality) in an integral approach, with all its vehicles of manifestation (bodies), previous existences and attributes. The content being deepened and presented in a theoretical and practical way, so a reader understands the importance of this knowledge to their life. The science of conscientiology utilizes the best of the main lines of human knowledge: common sense, religion, philosophy, political ideology and conventional science; and is based on multidimensional self-experience, having consciousness as both the instrument and object of research.
Download or read book Yoga for Beginners written by Cory Martin and published by Althea Press. This book was released on 2015-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences Take a deep breath. Yoga for Beginners will do the rest.
Download or read book Cultivating Mindfulness to Raise Children Who Thrive written by Antonella Sansone and published by Routledge. This book was released on 2020-12-29 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivating Mindfulness to Raise Children Who Thrive introduces an expanded view of human development and health, which begins before conception and moves through pregnancy, early childhood and adulthood. This book is a call for all prenatal and perinatal professionals and policy makers to appreciate indigenous ways of knowing, being and doing and integrate them with scientific evidence in the care of expectant parents and their babies. It explains how this could also tackle pressing social issues facing the modern world and favour social innovations through a revaluation of preconception, pregnancy, birth and childcare practices. Sansone presents the reader with scientific discoveries of epigenetics, interpersonal neuroscience, quantum physics, attachment, anthropology, prenatal and perinatal psychology and mindfulness, which interestingly resonate with the intuitions of primal wisdom. The book will be of interest to clinicians, policy makers, researchers, parents, and those interested in the prenatal and perinatal roots of human development and well-being.
