Download or read book YOGA MAMA Pregnancy Journal written by Yoga MAMA and published by . This book was released on 2021-01-17 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ups and downs, strange desires, emotions, ups and sometimes downs... Waiting for a baby is a wonderful adventure!In this book to gather your big moments and small details of the next few weeks.- 41 week detailed diary + baby ultrasound photo location- Pregnancy diary: all stages of pregnancy- Pregnancy calendar and consultation to be completed : Week after week / month after month / trimester after trimester- To do list baby- Personal notes page- Bonus: GAME 'You prefer' special Future Mommy

Download or read book YOGA MAMA Pregnancy Journal written by Waxworld DESIGN and published by . This book was released on 2021-01-17 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ups and downs, strange desires, emotions, ups and sometimes downs... Waiting for a baby is a wonderful adventure!In this book to gather your big moments and small details of the next few weeks.- 41 week detailed diary + baby ultrasound photo location- Pregnancy diary: all stages of pregnancy- Pregnancy calendar and consultation to be completed : Week after week / month after month / trimester after trimester- To do list baby- Personal notes page- Bonus: GAME 'You prefer' special Fut ure Mommy

Download or read book Yoga Mama written by Linda Sparrowe and published by Shambhala Publications. This book was released on 2016-03-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first pre- and postnatal book geared specifically to experienced yoga practitioners—from an established author, with contributions from the leaders in the field. You've been practicing yoga for years. It is a part of the way you live, move, and breathe. And then . . . you get pregnant. Pregnancy can throw any woman a curve ball. Even established and experienced yoga practitioners will likely find that their body, mind, and practice are challenged during pregnancy, birth, and motherhood. This book is the yoga practitioner's companion through this period, offering practical advice, step-by-step asana sequences, pranayama practices, and meditation techniques, all of which are designed to help new mothers connect more deeply to their experience and prepare for their journey—physically, mentally, and spiritually. Grounded in both ancient wisdom and contemporary knowledge, Yoga Mama covers each trimester, labor and birth, and the postpartum years. The beautifully photographed sequences include modifications and suggestions to accommodate a growing belly and to address the concerns or challenges that may arise during this time. Holistic and ayurvedic medicine perspectives help women understand what is happening in their bodies at every juncture, and personal stories connect them to pregnant women everywhere. Through practice, self-reflection, and learning how to let go, yoga gives us the opportunity to be an active, informed participant in the birthing of our baby and a healthy, happy parent. Yoga Mama is the perfect companion for the experienced yoga practitioner during her pregnancy and on into motherhood. This pre- and postnatal book offers practical advice and inspiration, asana sequences, pranayama practices, and meditation techniques, all of which speak to and help new mothers connect more deeply to their experience and prepare for their journey--physically, mentally, and spiritually. Grounded in ancient wisdom and contemporary knowledge, the book covers each trimester, labor and birth, and the postpartum years. It includes: • Flowing sequences that emphasize self-awareness and promote strength, flexibility, and balance • Modifications that accommodate a pregnant woman's growing belly, recalibrate her balance, and honor fluctuations in her energy levels • Mini sequences for specific trimester challenges: morning sickness, fatigue, anxiety, low-back issues, etc. • Asana, pranayama, and meditation practices designed to deeply connect mother and baby from the beginning of pregnancy through the postpartum years • A dedicated section on the pelvic floor to encourage women to let go and prepare for labor and birth • Special breathing techniques for labor that encourage natural childbirth • Deeper practices and ancient teachings that can help women tap into their strength and create a prenatal and birthing experience that is empowering and unique • Postpartum advice and sequences designed to help knit things back together, address postpartum challenges, and offer tips for bonding, nursing, self-care, and nutrition • Information (from a Western holistic and ayurvedic perspective) on what is happening in the body at every juncture--prenatal, labor and birth, and postpartum • Personal advice and stories from a wide array of pre- and postnatal experts With contributions from: • Elena Brower: founder and director of Virayoga in New York City, prenatal teacher for YogaGlo.com, and author of Art of Attention • Stephanie Snyder: teacher in San Francisco, pre- and postnatal teacher for YogaGlo.com • Jane Austin: pre- and postnatal yoga teacher, midwife, childbirth educator, and director of Mama Tree prenatal teacher training programs in San Francisco • Margi Young: OM yoga teacher in New York and San Francisco • De West: pre- and postnatal yoga teacher and childbirth educator in Boulder • Dustienne Miller: certified physical therapist and Kripalu yoga teacher in Boston • Kate Hanley: OM yoga teacher, mind-body coach, and author of The 28 Days Lighter Diet • Melissa Billie Williams: pre- and postnatal teacher and director of Yoga Junction studio in Louisville, Colorado

Download or read book YOGA MAMA Pregnancy Journal written by Waxworld DESIGN and published by . This book was released on 2021-01-17 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ups and downs, strange desires, emotions, ups and sometimes downs... Waiting for a baby is a wonderful adventure!In this book to gather your big moments and small details of the next few weeks.- 41 week detailed diary + baby ultrasound photo location- Pregnancy diary: all stages of pregnancy- Pregnancy calendar and consultation to be completed : Week after week / month after month / trimester after trimester- To do list baby- Personal notes page- Bonus: "You prefer special Future Mommy" game

Download or read book Birthing Mama written by Corinne Andrews and published by Storey Publishing, LLC. This book was released on 2021-09-14 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Birthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama® Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews’s gentle, empowering style.

Download or read book Yoga for Pregnancy written by Judith Hanson Lasater and published by Shambhala Publications. This book was released on 2016-08-09 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby’s first year.

Download or read book Birthing Mama written by Corinne Andrews and published by Storey Publishing, LLC. This book was released on 2021-09-14 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Birthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama® Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews’s gentle, empowering style. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.

Download or read book Mamaste Mama s Journal written by Sugar Plum Sugar Plum Journals and published by . This book was released on 2020-05-23 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mamaste | Mama's Journal Blank Journal for the Expectant Yoga Mom This journal is the perfect gift for the mother-to-be yoga enthusiast. There are so many things to consider and remember during this exciting time. Write them down. Use this journal as a... ♥ diary to capture thoughts and experiences throughout the pregnancy ♥ notebook to record names/gifts/thank you notes for baby shower gifts ♥ appointment reminder book for doctor's appointments, notes, & questions ♥ book of to-do's to prepare for baby's arrival ♥ collection of letters to baby ♥ food tracker to monitor diet ♥ daily yoga or exercise practice, noting how the body is responding ♥ and more as the uses are limited only by your imagination Features: *110 blank lined pages to use as you wish *6x9 inches *soft cover with fun,colorful design and glossy finish This journal makes the perfect baby shower or gender reveal party gift, a simple and practical keepsake gift for mom. Grab a journal for yourself or the yoga-loving mom-to-be in your life!

Download or read book Mama Glow written by Latham Thomas and published by Hay House, Inc. This book was released on 2012-11-06 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.

Download or read book Mamaste Mama s Journal written by Sugar Plum Sugar Plum Journals and published by . This book was released on 2020-05-23 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mamaste | Mama's Journal Blank Journal for the Expectant Yoga Mom This journal is the perfect gift for the mother-to-be yoga enthusiast. There are so many things to consider and remember during this exciting time. Write them down. Use this journal as a... ♥ diary to capture thoughts and experiences throughout the pregnancy ♥ notebook to record names/gifts/thank you notes for baby shower gifts ♥ appointment reminder book for doctor's appointments, notes, & questions ♥ book of to-do's to prepare for baby's arrival ♥ collection of letters to baby ♥ food tracker to monitor diet ♥ daily yoga or exercise practice, noting how the body is responding ♥ and more as the uses are limited only by your imagination Features: *110 blank lined pages to use as you wish *6x9 inches *soft cover with fun,colorful design and glossy finish This journal makes the perfect baby shower or gender reveal party gift, a simple and practical keepsake gift for mom. Grab a journal for yourself or the yoga-loving mom-to-be in your life!

Download or read book Bountiful Beautiful Blissful written by Gurmukh Kaur Khalsa and published by St. Martin's Press. This book was released on 2014-10-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time. The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting. In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!

Download or read book Whole Mama Yoga written by Alexandra DeSiato and published by Simon and Schuster. This book was released on 2023-08-29 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent. Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need. Accessible to new yoga students, advanced yoga practitioners, and yoga teachers alike, Whole Mama Yoga is for parents with children of all ages. It is for those just thinking about beginning a family, those in the early stages of pregnancy, those getting close to labor and delivery, and for those new moms, who often feel harried and overwhelmed. This is a book to reference as children grow, change, and become little (and big) people. With yoga poses at the core of the text, yogi moms and instructors Alexandra DeSiato and Lauren Sacks offer helpful information in movement offerings that meet all moms and birth parents where they are. Organized into sections titled Relate, Move, Reflect, Wisdom, and Breathe, Whole Mama Yoga provides breathing techniques, suggestions for meditation and mantra, inspiring tidbits of yoga philosophy, funny and uplifting stories from yoga-moms, and journal prompts that allow readers to reflect on their own experience of parenthood.

Download or read book M Is for Mama written by Abbie Halberstadt and published by Harvest House Publishers. This book was released on 2022-02-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mama of ten Abbie Halberstadt helps women humbly and gracefully rise to the high calling of motherhood without settling for mediocrity or losing their minds in the process. Motherhood is a challenge. Unfortunately, our worldly culture offers moms little in the way of real help. Mamas only connect to celebrate surviving another day and to share in their misery rather than rejoice in what God has done and to build each other up in hard times. There has a be a better way, a biblical way, for mamas to grow and thrive. As a daughter of Christ, you have been called to be more than an average mama. Attaining excellence doesn’t have to be unsettling but it will take committed focus and a desire to parent well according to God’s grace and for His glory. M is for Mama offers advice, encouragement, and scripturally sound strategies seasoned with a little bit of humor to help you embrace the challenge of biblical motherhood and raise your children with love and wisdom. Mama, you are worthy of the awesome responsibility God has given you. Now it’s time to start believing you can live up to it.

Download or read book Hello Third Trimester Goodbye Feet written by Bikan's Pubilishing and published by . This book was released on 2019-09-21 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book includes a checklist of things that are important for each month of your pregnancy; check each item off as it is completed. Also included are lined pages for you to keep track of your notes and "to do" lists.Interior pages are lined with a beautiful border that complements the cover.As an expectant mom, you have a lot of things to get done before the big arrival. You may be feeling joy, excitement, anticipation, and even nervousness - all perfectly normal. What you need is a list of what to expect during the next nine months and a detailed plan of what you should do as you progress through each month.You'll probably read a lot of books telling you what to do. Here's a practical solution for you to keep track of what you need to accomplish - just follow the checklist. Extra pages are included for you to keep notes along with 10 extra pages for you to track your research and "to do list."While your pregnancy journal is your beautiful keepsake, your Pregnancy Checklist is your log of what you need to do to prepare for your baby's arrival.You have a nursery to plan, your hospital bag to prepare, a baby shower list to assemble, and a host of other ideas that will pop into your head. This pregnancy checklist book is the perfect size to put in your purse, bag, or briefcase. Carry it with you everywhere you go and even plan to save it as a keepsake with your pregnancy journal after the delivery.

Download or read book The Zen Mama Guide to Finding Your Rhythm in Pregnancy Birth and Beyond written by Teresa Palmer and published by Harper Horizon. This book was released on 2021-04-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.

Download or read book Yoga Baby in Progress Bump for Joy 40 Weeks Pregnancy Planner written by Amelia Amelia Sukhasna and published by . This book was released on 2019-10-09 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Super Planner for Pregnant Yoga Mama * What to expect for pregnancy? When, what, how? A 40-weeks journey that is filled with excitment, fun, loving and heart warming moments to be recorded and keepsake for memories. Guided sections for easy references and spaces for photos. Sections included: - Important things to note - Weight Tracker - Checklist preparation - Health checkup - Bump photo sections - Weekly tracking and planner What's for the Yoga mama in this book : - Sized : 6 x 9 inch (15.24 x 22.86 cm) handy size and slot into any bags, writing can be done anytime - Interior : Guided section and spaces for photos and journals for memories. - Cover design: Beautiful crafted with love in mind (Glossy finished durable cover) - Good paper quality (To be keep a lifetime & share the memories with Yoga Baby) Perfect gift for expectant mothers!

Download or read book Yoga Baby in Progress Bump for Joy 40 Weeks Pregnancy Planner written by Amelia Sukhasna and published by . This book was released on 2019-10-10 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Super Planner for Pregnant Yoga Mama * What to expect for pregnancy? When, what, how? A 40-weeks journey that is filled with excitment, fun, loving and heart warming moments to be recorded and keepsake for memories. Guided sections for easy references and spaces for additional tasks to be filled up & photos sections too. Sections included: - Important things to note - Weight Tracker - Checklist preparation - Health checkup - Bump photo sections - Weekly tracking and planner What's for the Yoga mama in this book: - Sized: 6 x 9 inch (15.24 x 22.86 cm) handy size and slot into any bags, writing can be done anytime - Interior: Guided section and spaces for photos and journals for memories. - Cover design: Beautiful crafted with love in mind (Glossy finished durable cover) - Good paper quality (To be keep a lifetime & share the memories with Yoga Baby) Perfect gift for expectant mothers!