Download or read book Create Your Life Book written by Tamara Laporte and published by Quarry Books. This book was released on 2017-12-19 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by artist Tamara Laporte’s popular online art classes (willowing.org), Create Your Life Book presents 18 step-by-step mixed-media drawing and painting projects that encourage self-fulfillment through the creative process. Tamara’s kind, non-judgmental voice guides your way. What is holding you back? Where do you want to go? Let go of the past! Use these expressive exercises to help you recognize your personal challenges and other obstacles, then work through them. Let go of limiting beliefs, find courage, feel gratitude, heal pain, and develop self-love as you playfully create. Each themed chapter presents four to five two-part projects. First, you will explore a common issue that hampers creativity and/or positive self-worth. The second portion is a step-by-step mixed-media art project designed to help you work through that issue. Just a few of the explorations: Let go of what no longer serves you by taking stock of what’s holding you back, then create a zentangle butterfly to symbolize you flying away from those limiting things. Embrace and love your inner quirky bird by taking an inventory of your quirky traits, then create a bird that celebrates them. Heal old wounds by writing a letter to yourself as a child, then create a house to keep your inner child safe. Adding rich variety to the messages and art inspiration, some of the project outlines have been contributed by Tamara's guest teachers: Roxanne Coble, Andrea Gomoll, Alena Hennessy, Mystele Kirkeeng, Ivy Newport, and Effy Wild, each of whom are noted mixed-media artists in their own right. The final chapter presents a simple binding method for creating a keepsake book of your Life Book projects. Steeped in inspirational images and uplifting affirmations, Create Your Life Book can help you achieve both personal and creative growth.

Download or read book F ck Anxiety written by Lauren Douglas and published by Andrews McMeel Publishing. This book was released on 2022-04-05 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time. Divided into six chapters—the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily—F*ck Anxiety covers the following: Get Out of Your Head in Ten Minutes or Less Get Stubborn Against a Longer Spiral Do These Eight Things Every Day—You Deserve It! A Grab Bag of Ways to Be Amazing to You Truths + Tending for Shitty Situations Hush Up, It's Time for Your Daily Moment of Zen In addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices.

Download or read book Stars Hollow written by Caitlin Monachino and published by . This book was released on 2020-08-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Faite Books 1 3 Bundle written by Mary E. Twomey and published by Mary E. Twomey, LLC. This book was released on 2021-09-04 with total page 1194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running toward danger is about to become Rosie's full-time job. When a grizzled stranger crashes into her life and lifts the concealment that has marred her face since childhood, Rosie Avalon leaves everything she knows behind. Pulled into a realm teeming with magical creatures, Rosie must navigate this new, broken world while avoiding capture by the evil queen, who knows there's more to Rosie than meets the eye. Bastien is an Untouchable, feared and shunned by all but a handful of elite warriors. His realm has been ravaged by the evil queen's reign, but he will stop at nothing to save the land he loves, even if it means pushing Rosie past her breaking point. Thrust into a quest that threatens to destroy her family, Rosie's path is clear: she must sacrifice all she holds dear to save a world on the brink of collapse, and hope she doesn't lose herself along the way. This is books 1-3 in a 14-part fantasy romance series written by USA Today Bestselling Author Mary E. Twomey. Download now to start this heart-pounding adventure!

Download or read book The TIGER Protocol written by Akil Palanisamy, MD and published by Balance. This book was released on 2023-05-09 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevent and heal autoimmune diseases and live the life you want through this groundbreaking, integrative protocol. After working with patients in his two decades of practice, Harvard-trained Dr. Akil Palanisamy was inspired to develop The T.I.G.E.R. Protocol, an integrative treatment approach combining his work as a functional medicine practitioner with his training in Ayurvedic medicine. He has since used this simple protocol to successfully treat thousands of patients with autoimmune diseases. The protocol works to address the root cause of your autoimmunity instead of treating just the symptoms. Through the T.I.G.E.R. protocol, you will: · Address Toxins · Heal Infections · Improve Your Gut Health · Learn to Eat Right · Consciously Rest and Rebalance In the United States, autoimmune diseases affect an estimated 25 million people--it is the fastest growing category of disease. That’s a staggering number of individuals struggling with conditions like type 1 diabetes, celiac disease, lupus, and other issues like allergies and eczema. So many autoimmune patients feel confused, hopeless, or uninformed about their diagnosis and face poor quality of life despite conventional therapy; it can take three years and visits to four different health professionals to receive a formal, correct diagnosis of autoimmunity -- even though that is the best time for early intervention in which holistic treatments can lead to major benefits. Learn how to prevent and reverse autoimmune diseases through this groundbreaking, holistic protocol.

Download or read book Made Whole written by Cristina Curp and published by Victory Belt Publishing. This book was released on 2018-07-17 with total page 717 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cristina Curp, the creator of the popular food blog and wellness site The Castaway Kitchen, delivers everything you need to do away with diets and discover the right nutritional path for you in her new book, Made Whole. Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and dairy, along with nuts, starches, nightshades, and alcohol—making this a perfect cookbook for those following keto, Paleo, low-carb, AIP, or allergen-free diets. Cristina’s eclectic and mouthwatering recipes draw inspiration from international cuisines to keep cooking fun and exciting. You will feel like a gourmet chef with easy-to-make meals prepared from accessible ingredients that you can find at your local grocer using just the one master list that she provides in the book! Made Whole is a user-friendly guide to cooking beautiful food, eating well, and enjoying every last bite, while reaching your health and fitness goals. Sample recipes include: • Chewy Chocolate Chip Cookies • Turkey Falafel with Tzatziki Sauce • Spaghetti and Meatballs with Roasted Beet Marinara • Toasted Coconut Salmon • Savory Flax Waffles • and many more! Made Whole will teach you that healthy food doesn’t have to fit into a certain label, box, or idea of what it should be. Once you begin to forget about what you can’t eat and embrace the wonderful and delicious things you can eat, you will find freedom and pleasure in fueling your body with the most exceptional sustenance that nature has to offer.

Download or read book To the Moon and Back written by Melissa Brayden and published by Bold Strokes Books Inc. This book was released on 2020-03-10 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lauren Prescott had dreamed of being an actress since she was cast as Wendy in her middle school production of Peter Pan. Yes, her nightgown snagged and brought the set tumbling down, but she was hooked. After years of unsuccessful auditions, performing just wasn’t in the cards. Instead, Lauren established herself as a successful stage manager at the esteemed McAllister Theater. Unfortunately, the resident director has cast celebrity Carly Daniel: headstrong, entitled, and always late. So why is their chemistry turning her the hell on? After partying her way through her twenties and ruining a successful film career, Carly Daniel has to take whatever she can get. If schlepping it onstage will raise her star again, she’ll listen to her pesky agent. Added bonus: the uptight stage manager is a sexy distraction. When Carly’s costar is sidelined, Lauren must decide whether renewing a long-forgotten dream will jeopardize what she has percolating with Carly. Is the limelight big enough for two?

Download or read book The Caretaker written by Roberta Dupont and published by FriesenPress. This book was released on 2020-12-08 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Roberta Dupont found herself as her husband’s caretaker during the last ten years of his life. His last five years were spent in two long- term care facilities where Roberta spent four days out of every week making sure his needs were met, as well as becoming involved in the activities for other residents. This gave Roberta the chance to witness first hand the way in which the residents were treated. There were a few cases of extreme abuse that Roberta has included in "THE CARETAKER." Fortunately the number of good, caring people, outweigh the bad. The long-term health care system in Canada needs to change. Action is desperately needed. Roberta details the history of abuse in our country’s long-term health care system and details what she saw firsthand, revealing the scary truth: that Canadians are very much vulnerable to a neglectful system. Being a caretaker for someone you love is painful. During this trying decade of unprecedented selfl essness, Roberta met many caretakers who were fi lled with anxiety, frustration, and depression. She learned that she needed to rely on her own personal strength to cope with being a caretaker. Through writing prose and poetry, and her love of art Roberta was able to close the door to the past, forget about the future and be only in the moment. The Caretaker includes the beautiful collection of prose and poetry composed during this time spent caring for her dying husband.

Download or read book Creative Coping Skills for Teens and Tweens written by Bonnie Thomas and published by Jessica Kingsley Publishers. This book was released on 2019-06-21 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: This photocopiable activity book helps teens and tweens who are feeling voiceless, ineffective or fearful in response to events at a world, community or individual level. It incorporates exercises using art and craft, nutrition, mindfulness, yoga and other movement based activities. This book offers dozens of suggestions, interventions, and activities for ways that tweens and teens can care for their physical and mental health, including managing life's stressors, how to recognize 'red flags' in a relationship, and listening to their body's intuition more often. Ideal for mental health counselors, social workers, program coordinators, and other providers working with this age group, it can also be used by parents.

Download or read book Happy AF written by Beth Romero and published by Simon and Schuster. This book was released on 2023-11-14 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling crappy? Wanna be happier? Wanna up your game? Happy AF is your comprehensive roadmap for happiness. Drawing heavily from neuroscience, positive psychology, and behavioral science, the straightforward strategies and exercises in this how-to guide will teach you how to strengthen your happiness muscle and live up to your greatest potential. Happiness junky Beth Romero serves up a life-affirming parable laced with contextual how-tos—all backed by clinical research—in fresh, insightful, and accessible language you can relate to. Kinda like your best friend giving it to you straight (with love) over cocktails. In this book, you will discover: * the art of letting go * proven ways to jiu-jitsu your negative thoughts to transform your life * how goals, vision, purpose are the stepping-stones to greatness * the importance of gratitude and grace in your happiness journey * the scientific link between sleep, morning routines, diet, and exercise on your mental well-being * and much, much more! Happiness is a choice—and it’s within your reach. If you do the work. If you believe. Much like Dorothy with her ruby slippers, the power is always within you . . . just waiting for you to access it. So get ready to click your Manolos, Dr. Martens, or Adidas and find your happy place.

Download or read book Free from Wine written by Ira Koivu and published by BoD - Books on Demand. This book was released on 2024-02-07 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free from Wine - How life changes when you quit drinking has liberated countless Finns from alcohol since 2016. It will revolutionize your understanding of alcohol, alcoholism, sobriety, and life without alcohol. In this book, six women share their stories with their faces and names, revealing their relationship with alcohol, and how their life changed when they quit drinking. This edition is an updated version of the first edition released in 2016. The first edition concluded with the author, Ira Koivu, having been sober for six months. In this new edition, she shares what happened after the book's publication. The book also includes new stories and research findings. Feedback on the book: Journalist Ira Koivu fearlessly tackles a sensitive topic and a significant taboo of our time. Her book Free from Wine makes continuing to drink alcohol extremely challenging. This remarkable book prompts reflection on why that deadly poison has become an accepted part of our collective lifestyle. - Author Heikki Peltola

Download or read book Touch written by Courtney Maum and published by Penguin. This book was released on 2017-05-30 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[A] warm-hearted tale of a woman reconfiguring her priorities.”—O, The Oprah Magazine NPR, "Best Books of 2017" Belletrist's Book Pick for June New York Times Book Review, Editors' Choice Glamour, "The 6 Juiciest Summer Reads” New York Post, “The 29 Best Books of the Summer” Huffington Post, “24 Incredible Books You Should Read This Summer” Buzzfeed, "22 Exciting Books You Need to Read This Summer" Refinery 29, “The Best Reads of May Are Right Here” A heartfelt, hilarious tale of a famous trend forecaster who suddenly finds herself at odds with her own predictions...and her own heart. Estranged from her family, best friends with her driverless car, partnered with a Frenchman who believes in post-sexual sex, international trend forecaster Sloane Jacobsen is the perfect candidate to lead tech giant Mammoth's conference for affluent consumers who prefer virtual relationships to the real thing. But early in her contract, Sloane starts picking up on cues that physical intimacy is going to make a major comeback, leaving many--Sloane included--to question if the forty-year-old's intutions are as dependable as they once were. And if Sloane goes rogue against her all-powerful employer, will she be able to let in the love and connectedness she's long been denying herself? A poignant but amusing call to arms that showcases Courtney Maum's signature humor, Touch is a moving investigation into what it means to be an individual in a globalized world.

Download or read book Yoga Let s Get it Om Adult Coloring Book written by Blush Design and published by Valcal Software Limited. This book was released on 2019-10-31 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let your imagination become a part of your life... Put good vibes and motivation back into your day with this book for adults. It includes a variety of relaxing designs to make your life more enjoyable. Suitable for adults and young people. Guaranteed hours of pleasure, relaxation and relief from stress. Each drawing is on a separate page, so you can share. This book is the perfect gift for friends, family, and anyone else you love. Join us in this special journey! It will inspire you and introduce you to the hidden artist found in all of us.

Download or read book Exercise for Frail Elders 2nd Edition written by Best-Martini, Elizabeth and published by Human Kinetics. This book was released on 2014-01-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise for Frail Elders, Second Edition, emphasizes balance and features over 150 photos illustrating the design and implementation of a safe and effective exercise program to improve range of motion, strength, and aerobic endurance for frail elders and older adults with special needs.

Download or read book Eat Your Dessert First written by Dr. Samuel White III and published by WestBow Press. This book was released on 2023-05-25 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are sick and tired of being sick and tired? Are you ready to enjoy your life? Do you tend take care of everyone and neglect yourself? Are you waiting for someone else to make you happy? If you answered yes to any of these questions, it is time to Eat Your Dessert First. You have waited and cared for others long enough. You cannot love others unless you love yourself. It is time for you to experience the abundant life and: • love yourself physically, emotionally, mentally and spiritually • experience the joy of the Lord and enjoy life • discover your divine identity and purpose in life • learn how to live in the moment and develop an attitude of gratitude

Download or read book After All I ve Done written by Mina Hardy and published by Crooked Lane Books. This book was released on 2020-11-10 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing as Mina Hardy, New York Times bestselling author Megan Hart delivers a thrilling new psychological suspense for fans of The Woman in the Window and When the Lights Go Out. She's lost her best friend, her husband--and possibly, her mind. Five months ago, an accident left Diana Sparrow badly injured and missing a few months of her memory. As if that's not enough, she's started having recurring nightmares about the night of the accident. Dreams that feel so real, she's left questioning: maybe she didn't just slide off the road into a ditch. Maybe, just maybe, she hit something. Or someone. She can't turn to her former best friend Val, who's been sleeping with Diana's husband Jonathan for months, but she might find some comfort in newcomer Cole Pelham. Yet the closer they become, the more Diana begins to wonder what really happened that night--and how Cole might be connected. Worse, it seems everyone else could be involved, too. Who was with her that night? What really happened? As her life unravels thread by thread and the dreams become too real to ignore, Diana will have to face the unthinkable--and do the unforgivable.

Download or read book The Science of Sleep written by Heather Darwall-Smith and published by Penguin. This book was released on 2021-06-22 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall-Smith's message in this book is simple: don't panic! Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again. This book demystifies the bewildering data around sleep by combining science with natural self-help techniques. Inside the pages of this illustrated guide to sleep, you'll discover: - A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format. - Proven techniques and strategies for better sleep from the author - based on extensive clinical practice and drawing on the most up-to-date evidence from scientists around the world. - The latest research and evidence to debunk the myths and misconceptions around sleep. Heather Darwall-Smith has combined her research findings, clinical expertise, and curated techniques to create a uniquely visual approach to explaining the interrelated factors that make up our sleep habits. She also provides natural techniques to deal with these underlying causes. Humans are biologically programmed to sleep, Heather encourages each of us to work out the changes we can make to our lifestyles to nourish our body clocks for us to sleep naturally again. The Science of Sleep provides in-depth answers to questions about sleep challenges and exposes myths and fads using science that is accessible to all. Armed with facts, this book equips readers to take control of their choices, understand and transform their sleep habits one night at a time.