Download or read book Daily JAM written by Sarah Gardner and published by . This book was released on 2021-11-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin your day with the Daily JAM. JAM is an acronym for Just A Minute, as it will take you only one minute a day to read. The 366 JAMs weave Stoic and yogic philosophies into a daily meditation that is modern and digestible. These philosophies guide us to be better, to give more of ourselves and to one another, and to be present to what life offers in every moment.The Daily JAM will help you live every day with greater purpose, love, patience and awe in the magic of being human. Please enjoy the daily journey that, in just a minute of reading, could bring greater understanding and joy to every minute thereafter.

Download or read book Do You written by Russell Simmons and published by Penguin. This book was released on 2007 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since rising out of the New York City streets over 25 years ago, Russell Simmons has helped create such groundbreaking ventures as Def Jam Records, Phat Farm and Def Comedy Jam, becoming known the world over as "The CEO of Hip Hop." He credits his success to his belief in a set of 12 laws, which he shares in this book. His path towards success can be followed by anyone struggling to realize their dreams. Indeed, those solely looking to build up their bank accounts at the expense of personal integrity should look elsewhere. Blending business insight and spiritual inspiration, Russell believes that all success, professional or personal, comes from a connection with your higher self, and that it's impossible to receive any sort of lasting success from the world without giving something of lasting value to the world first: being a mentor and philanthropist is fundamental to success.--From publisher description.

Download or read book 10 Minutes 10 Years written by Frederic Brandt and published by Simon and Schuster. This book was released on 2007-04-17 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cosmetic dermatologist, Dr. Fredric Brandt, offers a simple, streamlined skin-care system that takes only ten minutes a day to give skin a more youthful appearance.

Download or read book Take the Leap written by Heather Hakes and published by Balboa Press. This book was released on 2018-07-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the last decade, author Heather Hakes followed the norm. She worked the standard 8:00 a.m. to 5:00 p.m. corporate job while living for the weekends or the next paid holiday and daydreaming about what destination she would visit next. But she had an inner callingan intuitive nudgethat there was so much more out there she was meant to be doing. In Take the Leap, Hakes tells how she left the monotonous routine of the corporate world to create her dream life of living on her own terms. She shares a series of short stories about life experiences, overcoming obstacles, and the importance of perseverance. She offers real-life advice and tools and techniques to unblock your limiting beliefs, bust out of your comfort zone, and live the life you dream about. A guide for those stuck in monotony, Take the Leap helps you shed the mundane for an enjoyable and fulfilling life.

Download or read book Yoga as Medicine written by Yoga Journal and published by Bantam. This book was released on 2007-07-31 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness •Master the art of becoming more in tune with your body •Communicate more effectively with your doctor •Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications •Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,” Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.

Download or read book Viktor written by Kym Grosso and published by MT Carvin Publishing, LLC. This book was released on 2021-11-30 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: From NYTs and USA Today Bestselling Author Kym Grosso...a novel in the IMMORTALS OF NEW ORLEANS Ancient vampire, Viktor Christianson, thrived for thousands of years without love. Enjoying the finer things in life, the international playboy embraced the essence of his immortal existence. But after he rescues a beautiful human from a bloodthirsty predator, he discovers she’s awakened the humanity he thought he’d long forgotten. Captivated by her unique energy, Viktor vows to protect her and soon realizes she’s the key to his future. When art curator Waverly LaFleur first encounters the lethal stranger, her instinct is to run far, far away. Although she’s hidden her psychic visions for years, premonitions morph into reality, and she begins to attract dark entities she could never imagine existed. When the debonair vampire saves her life, she cannot deny temptation, spiraling into the seductive ancient’s world. From the spicy-hot streets of Miami to New Orleans, Viktor and Waverly embark on a dangerous adventure. While seeking the truth about the evil that’s entered their lives, Viktor unearths the dark truth of his lineage, suspecting his nemesis is alive. He must choose wisely or become everything he’s always hated. If they survive, will he come to terms with his humanity and bond with a human or leave her forever, abandoning love? Viktor is the eleventh novel in the Immortals of New Orleans series. Although many of my readers prefer reading the series in order, each book is written to be read standalone. THE IMMORTALS OF NEW ORLEANS: Kade's Dark Embrace Luca's Magic Embrace Tristan's Lyceum Wolves Logan’s Acadian Wolves Léopold’s Wicked Embrace Dimitri Lost Embrace Jax Jake Quintus Hunter Christmas Embrace Viktor Julian CLUB ALTURA ROMANCE: Carnal Risk Wicked Rush Riptide Solstice Burn Hard Asset WITCHES OF WILLISTOWN: Second Chance Hex

Download or read book Every Body Yoga written by Jessamyn Stanley and published by Workman Publishing. This book was released on 2017-04-04 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It’s a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It’s a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It’s a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it’s a book that changes the paradigm, showing us that yoga isn’t about how one looks, but how one feels, with yoga sequences like “I Want to Energize My Spirit,” “I Need to Release Fear,” “I Want to Love Myself.” Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life.

Download or read book Yoga written by Donald Moyer and published by Shambhala Publications. This book was released on 2016-08-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Yoga: Awakening the Inner Body, Donald Moyer draws on over thirty years of yoga teaching and practice experience. His groundbreaking work is designed for yoga students and teachers to develop a home practice and to deepen their understanding of all aspects of yoga—the anatomical, the physiological, the mental, and the spiritual. In Part One, "Finding Inner Balance," he offers a comprehensive guide for the practice of yoga’s two most important inverted poses. These two chapters help you select props according to your body type, and suggest ways to check your alignment once you are in the pose. • Salamba Sarvangasana (Shoulderstand), including variations and alternatives • Salamba Sirsasana (Headstand), including variations and alternatives Part Two, "Themes and Variations," consists of six chapters, each focusing on a different aspect of the upper body. Each chapter begins with an anatomical introducation that establishes the theme to be explored in the subsequent practice sequence. The sequences include standing poses, backbends, twists, inverted poses, forward bends, pranayama (breathing practice), and relaxation. • The Three Diaphragms: balance your three diaphragms (pelvic, respiratory, and thoracic) to facilitate movement and improve breathing • Balance Your Sternum: align your sternum—the manubrium (upper sternum), the sternal body, and the xiphoid process—to free your upper spine • Collarbones, Kidneys, and Groins: discover an effortless way to stabilize the pelvis, open the shoulders, and lengthen the spine • Align Your Shoulder Blades: work with a circular movement of your shoulder blades to create space in your shoulder joints • Stabilize Your Elbows: learn how to strengthen your arms by stabilizing your elbow joints • Strengthen the Base of Your Neck: activate the deeper muscles of your neck for a strong and healthy cervical spine

Download or read book Drunk Yoga written by Eli Walker and published by Simon and Schuster. This book was released on 2019-01-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.

Download or read book The Boho Manifesto written by Julia Chaplin and published by Artisan. This book was released on 2019-06-11 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bohemian disruption has arrived. Microdosing psychedelics has become the new business learning tool, spiritual ceremonies and ideas festivals are now coveted pastimes, and Burning Man is already a bigger cultural touchstone than Woodstock. Written by boho-from-birth Julia Chaplin, The Boho Manifesto is here to illuminate the revolution. This finely detailed and richly illustrated handbook is the essential guide to what lies beyond the experience of everyday conformity. You’ll learn how to quit the gym and go dancing instead and how to become a sex-positive tantric unicorn. And, should you be ready, there’s advice on how to leave your cubicle behind and embrace the life of a nomadic entrepreneur—or at least a nomad.

Download or read book Scammed written by Kristen Simmons and published by Tor Teen. This book was released on 2020-02-04 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The series that began with The Deceivers continues in Scammed, the second twist-filled installment from Kristen Simmons, author of Article 5 and The Glass Arrow. The stakes are higher. The cons are riskier. And nothing is what you think it is. Brynn Hilder is living a life she never dreamed possible: She lives in a mansion, getting a top-rate education at Vale Hall. She has friends and an almost-boyfriend. Anything she wants, she can have. The only catch? To stay in this life, she has to help the director of Vale Hall take down the bad guys of Sikawa City by collecting secrets and running cons. Getting everything she wants and fighting evil doesn’t seem like such a bad deal. The thing is, she’s not so convinced anymore that Dr. Odin is really going after bad people after all. And the friends and almost-boyfriend that have made her life so different are all liars and con artists—so can she trust that any of it is real? At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Download or read book The Baby Mission written by Jessa James and published by Jessa James. This book was released on 2020-10-21 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: He wants into my pants. And I want a baby... I want a baby, and I want it bad. But there's no Mr. Right in sight and I'm tired of waiting around for someone to rock my boat. So I decide that I'm going to have a baby on my own. Then I meet Jett at a party. Tall, dark, and handsome, he is just my type. And when the playboy makes it clear that he's only interested in my body, I don't take offense in the least. Blushing, I ask him to be my sperm donor, the old-fashioned way. And he says yes... as long as I agree to his terms. That means skin-on-skin, lips crushed to lips, him satisfying me until I shout his name to the rooftops. And he's so f*cking good, I can't stand it. Everything is fine, as long as I stick to the rules. No holding hands, no making plans. Simple as that. There aren't any feelings involved, until there are. Rules are made to be broken right? But so are hearts, and that's what I'm afraid of.

Download or read book Yoga Journal written by and published by . This book was released on 1980-07 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Download or read book Yoga Bitch written by Suzanne Morrison and published by Crown. This book was released on 2011-08-16 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when a coffee-drinking, cigarette-smoking, steak-eating twenty-five-year-old atheist decides it is time to get in touch with her spiritual side? Not what you’d expect . . . When Suzanne Morrison decides to travel to Bali for a two-month yoga retreat, she wants nothing more than to be transformed from a twenty-five-year-old with a crippling fear of death into her enchanting yoga teacher, Indra—a woman who seems to have found it all: love, self, and God. But things don’t go quite as expected. Once in Bali, she finds that her beloved yoga teacher and all of her yogamates wake up every morning to drink a large, steaming mug . . . of their own urine. Sugar is a mortal sin. Spirits inhabit kitchen appliances. And the more she tries to find her higher self, the more she faces her cynical, egomaniacal, cigarette-, wine-, and chocolate-craving lower self. Yoga Bitch chronicles Suzanne’s hilarious adventures and misadventures as an aspiring yogi who might be just a bit too skeptical to drink the Kool-Aid. But along the way she discovers that no spiritual effort is wasted; even if her yoga retreat doesn’t turn her into the gorgeously calm, wise believer she hopes it will, it does plant seeds that continue to blossom in surprising ways over the next decade of her life.

Download or read book Yoga and the Twelve Step Path written by Kyczy Hawk and published by Central Recovery Press, LLC. This book was released on 2012-04-16 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Connection between yoga and Twelve-Step principles is explicit, without being didactic. Easy to follow instructions for poses and practices.

Download or read book Namaslay written by Candace Moore and published by Victory Belt Publishing. This book was released on 2016-10-25 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on de-stress, core strength, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger, Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious. This book’s high-quality, edgy-yet-beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio!

Download or read book Time Hackers Biohack Your Way to a Long Life written by Gaurav Garg and published by Gaurav Garg. This book was released on 2024-09-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a revolutionary guide that will transform your perspective on aging and longevity. In your hands, you hold the key to unlocking a life of vitality, purpose, and joy that spans not just decades, but an entire century. Imagine celebrating your 100th birthday, surrounded by loved ones, brimming with energy, sharp as a tack, and excited for what the future holds. Sounds like a fantasy? Think again. With the latest breakthroughs in longevity science and holistic wellness, living a vibrant, fulfilling life well into your hundreds is not just possible - it's within your reach. But this book isn't just about adding years to your life. It's about adding life to your years. It's about waking up every morning with a spring in your step and a fire in your belly, regardless of the number on your birthday cake. It's about redefining what it means to age and embracing every stage of life with enthusiasm and grace. Whether you're in your roaring twenties or your sage seventies, this book will equip you with the tools, knowledge, and inspiration to make every year count. It's time to rewrite the rules of aging and embark on the adventure of a lifetime - your lifetime. So, are you ready to unlock your century? Turn the page, and let's begin this extraordinary journey together. To your longevity and beyond.