Download or read book Yoga Girls Club written by Tiffani Bryant and published by Singing Dragon. This book was released on 2015-02-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Girls' Club is a non-judgemental and fun environment for self-exploration where girls and young women can feel empowered to manage the changes, challenges and social pressures of teen life with confidence and self-awareness. The interactive workbook format introduces girls to yoga and meditation and offers frequent opportunities for self-reflection through short drawing and writing exercises, enabling girls to explore who they are and what they believe, in a positive and affirming way. The book guides the reader through 43 illustrated, easy-to-follow yoga postures, each with unique benefits for health and wellbeing, as well as explaining different yogic breathing techniques and suggesting yoga sequences to help girls develop their own yoga routines. There are also 9 fun art activities designed to encourage creative expression. Ideal for tween and teen girls aged 11-17, this book will also provide practical tools for yoga instructors, school counsellors, psychotherapists, arts therapists and youthworkers wanting to explore identity, encourage body confidence and promote self-esteem with this age group.

Download or read book Secret Yoga Club written by Gabrielle Hales and published by Aster. This book was released on 2020-06-04 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This globe-trotting group promotes a mindfulness practice that continues off the mat and into the sonic realm' - Vogue 'Secret Yoga Club is a big deal, just don't tell anyone' - Huffington Post 'A wonderful experience' - Financial Times 'The Yoga Guru' - British Vogue Yoga is an intimate, alchemical process in which you discover your own physical, sensual and emotional landscape. Yoga is how you sing yourself back to life. It's in the moments that you witness the sublime wisdom of the body. It's when you find the ocean in your breath, the stillness in your mind and experience yourself as the force of life. In Secret Yoga Club, Gabrielle Hales introduces the yoga practices and rituals that she has found therapeutic, life-affirming and liberating over a decade of teaching yoga and co-creating unique, multi-dimensional experiences with a community of healers, artists and musicians. As Gabrielle has discovered, when you meet yourself on the mat, you have an opportunity to heal the trauma hidden within your body, release the tension in your overworked mind, experience emotion as energy, expand into pleasure and intimacy, and when needed - rest and restore. Chapters include: - Roots of yoga - Electric body - the life force - Practices - Stillness - Expanding with sensation - Coming together

Download or read book Yoga Girl written by Rachel Brathen and published by Simon and Schuster. This book was released on 2015-03-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.

Download or read book Girls Growing in Wellness and Balance written by Catherine P. Cook-Cottone and published by . This book was released on 2012-11-30 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Girls Yoga Book written by Michaela Caldwell and published by Maple Tree. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn yoga and all it can do for you.

Download or read book The Theosophical Path written by Katherine Augusta Westcott Tingley and published by . This book was released on 1922 with total page 650 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Yoga Girl written by Dana Dowell and published by Lulu.com. This book was released on 2016-11-07 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rylie Rose just moved to California from Singapore. While she struggles to find her place in her new life, Rylie's only best friend is her dog, Sadie, who keeps her company while she swims, plays soccer, dances, and pretends to be a movie star. Rylie is unfortunately used to other kids teasing her at school. All she wants is to make one new friend. One day when she tries a yoga class, things finally begin to shift for Rylie. As her life transforms from boring and lonely to centered and focused, Rylie begins to feel happy, confident, and full of energy. But will she ever be able to make new friends? In this delightful tale, a young girl gains a greater understanding of how her mind and body can work together to achieve joy, liveliness, and inner-strength through the practice of yoga.

Download or read book Century Path written by and published by . This book was released on 1903 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Fit Girl written by Rebecca Rissman and published by Capstone. This book was released on 2015 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Presents various yoga poses designed to improve fitness and flexibility"--

Download or read book Rich Family s Dangerous Marriage written by Li Shu and published by Funstory. This book was released on 2020-03-06 with total page 900 pages. Available in PDF, EPUB and Kindle. Book excerpt: Falling in love lies, by love enemies framing, from the unreachable school beauty, become thousands of points of the Little Three. She had to run away from all the infamy on her own. Three years later, being infatuated with her, he forgot that he had to marry her due to the old injuries. Even though he was betrayed, his marriage was just a trade to her ...

Download or read book Yoga to the Rescue written by Amy Luwis and published by . This book was released on 2005-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Beauty Yoga for Girls written by Seema Sondhi and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Girls Yoga Book written by Micheala Caldwell and published by Turtleback Books. This book was released on 2005-03-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the history of yoga practice, explains and illustrates a variety of easy poses, and offers sidebars featuring ideas to help reduce stress.

Download or read book The Palgrave International Handbook of Women and Outdoor Learning written by Tonia Gray and published by Springer. This book was released on 2018-05-12 with total page 924 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Handbook serves as a starting point for critical analysis and discourse about the status of women in outdoor learning environments (OLEs). Women choose to participate actively in outdoors careers, many believing the profession is a level playing field and that it offers alternatives to traditional sporting activities. They enter outdoor learning primarily on the strength of their enthusiasm for leading and teaching in natural environments and assume the field is inclusive, rewarding excellence regardless of age, gender, socioeconomic status, disability, or ethnicity. However, both research and collective experiences in OLEs suggest that many women feel invisible, relegated, marginalized, and undervalued. In response to this marginalization, this Handbook celebrates the richness of knowledge and practices of women practitioners in OLEs. Women scholars and practitioners from numerous fields, such as experiential outdoor education, adventure education, adventure therapy, and gender studies, explore the implications of their research and practice using poignant examples within their own disciplines. These insights emerge from similar life experiences as women and outdoor leaders in the 1970s to the present. Social inequalities still abound in OLEs, and the Handbook ensures that the contributions of women are highlighted as well as the work that needs to be done to make these spaces inclusive. Global in perspective and capacious in content, this one-stop volume is an indispensable reference resource for a diverse range of academics, including students and researchers in the fields of education, psychology, sociology, gender studies, geography, and environment studies, as well as the many outdoors fields.

Download or read book Yoga written by Carmen Reeves and published by . This book was released on 2016-01-31 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: I know what you're thinking. You're thinking that yoga and a wonderfully curvy figure just don't go together. You're just not flexible enough, your curves would get right in the way and that your body just wouldn't obey you. You'd wobble like an ugly duckling and finish up feeling embarrassed and very silly. At least that's what you think. But did you know that over the last few years, a revolution has been gathering place in the yoga studios and living rooms of the world? A powerful revolution fronted by women just like you and I who also want to enjoy the massive health and happiness benefits of starting a yoga practice, but because of their body shape have felt too ashamed to even give it a go. A revolution that I'm lucky enough to be part of. Over the past few years, I have helped empower curvier women to start a yoga practice no matter what their challenges, or how scared they might feel, and now I'm here to do exactly the same for you. I've witnessed the amazing transformative effects of yoga in all of my fellow yoga enthusiasts; I've watched wallflowers blossom into strong, confident and beautiful women, I've seen that inner glow light faces from within, I've seen chronic health conditions heal and stubborn pounds drop off. And I can't wait for these amazing benefits to happen to you. You see; you don't have to have supermodel looks or be as bendy as a pretzel to welcome yoga into your life - you only need the desire to learn and a body to practice within. Provided you follow the easy-to-understand instructions in this book, you CAN become the very best version of yourself, and feel amazing too! Here's some of what I'll be sharing with you: * The fascinating facts about yoga * An easy guide to the styles, philosophy and underlying principles of yoga * The top secret ways to get the most from your yoga practice * What to do when boobs get in the way (and many other useful curvy girl tips) * Why it's so important to get that breathing right * The truth about yoga as a fitness workout PLUS a fully illustrated guide to yoga postures (asanas) and flow sequences, including: * Beginner's Guide to Sun Salutations * Yoga for Winter Blues & Depression * Yoga for Better Sleep * Yoga for Weight Loss * Yoga for Period Pain And my ultra-popular and useful '5-Minute Fix Yoga' for those who really need to give their bodies some TLC. So what are you waiting for? Grab this book today to join me on this amazing journey towards better health and happiness.

Download or read book The women s health big book of yoga written by Kathryn Budig and published by . This book was released on 2014 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book BreatheYourOMBalance written by Kitty Madden and published by . This book was released on 2016-10-22 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: BreatheYourOMBalance: Writings about Yoga Volume One celebrates the life-changing practice of yoga in fiction, nonfiction, and poetry by 30 contributors. From gong meditations to yoga teacher training programs, from new parents to women reclaiming life after loss, these writers reveal how yoga created new pathways of creative expressions.