Download or read book Yoga for Next Generation written by Gayatri Bhaskar Gupta and published by OrangeBooks Publication. This book was released on 2024-08-15 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for Next Generation explains the complexities a child faces specially during teen years. This book is for all the parents to read as to how to persuade their child to get into yoga, combat with diseases and change their lives forever.
Download or read book Yoga Through the Year written by Jilly Shipway and published by Llewellyn Worldwide. This book was released on 2019-07-08 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a Powerful Connection Between Yoga and the Wheel of the Year Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites—heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.
Download or read book The 21 Day Yoga Body written by Sadie Nardini and published by Harmony. This book was released on 2013-11-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready for a total body transformation? In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine! Here’s what results many people are getting in just 3 weeks: • A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat. • More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth. • Daily guidance about how to approach your personal, life and relationship challenges—and totally rock them. • A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole—and fantastically well—for a lifetime. • Creative action steps to make all these great ideas a reality and create more success for you on all levels! So get ready to kick some asana, play while you learn, and create your most fit, fierce, and fabulous self ever!
Download or read book Girlvana written by Ally Maz and published by Appetite by Random House. This book was released on 2021-06-15 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook for the self--a compassionate, honest, and personal guide to empowering yourself, and others, for a safer and more inclusive world. BEING A TEENAGER can be a beautiful time in your life. But it can also be one filled with self-doubt, worries, and complicated relationships. Focusing on school and activities, friendship and family, feeling comfortable in your body, knowing and celebrating who you are in this world--it's hard to do all at once. Sometimes it may feel as though you're not doing it right, or that you don't know how to do it. Sometimes you may feel alone, and like you don't fit in--because you don't look like other people, or because you're not the "right" size or shape or skin color. It's tough to feel like you belong when so many things, like social media and the internet, are telling you that you don't. Girlvana will inspire you to connect with your body, mind, and community to become the best possible version of yourself. Using the ancient teachings of yoga and the foundations of meditation and breathwork, this book will teach you to explore yourself from the outside in--to honor your body, to invite and accept your feelings, to work through tough conversations and negative thoughts--to develop self-acceptance and self-love. Along the way, you'll also discover the power of finding and using your voice so you can become a better friend and ally; so you can speak out and fight against injustices and inequities; so you can use your privilege for good; and so you can, ultimately, demand change for a brighter world. Featuring yoga flows and meditations, and including breathing exercises and journaling prompts, Girlvana is the essential guide for any self-identified young woman in today's world.
Download or read book A Different Future An Introduction to an Esoteric Form of Raja Yoga written by Robert Martin Duff and published by Lulu.com. This book was released on 2006-02-01 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to an esoteric form of raja yoga which defines yoga as the science and art of developing human consciousness. It combines techniques for the body, mind and feeling and adds healing techniques to developmental ones. Apart from a new synthesis of traditional ideas original material addresses: why permanent Liberation is so difficult and presents a major development in Harmonic Matrix Cosmology based on Triads and Octaves. Also the appendix contains a detailed presentation of Non-Thing Theory - a model for the application and implementation of a radical discovery concerning the true nature of negative phenomena. This discovery validates the 'all-positives' observations of states of ecstasy while reconciling them with the common-sense observations of negatives.
Download or read book Yogalign written by Michaelle Z. Edwards and published by . This book was released on 2011 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Jivamukti Yoga written by Sharon Gannon and published by Ballantine Books. This book was released on 2011-04-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions—the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA–The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice ASANA–The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas KARMA–The Way of Action: creating good karma, giving thanks NADAM–The Way of Sacred Music: appreciating the sacred sounds of yoga MEDITATION–The Way of the Witness: how to sit still and move inward BHAKTI–The Way of Devotion to God: living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. “If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.”—Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute
Download or read book Next Generation Wellness at Work written by Stephenie Overman and published by Bloomsbury Publishing USA. This book was released on 2009-09-15 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fact: Wellness programs benefit the bottom line. Motorola, for example, found that each dollar invested in wellness benefits returned $3.93 in health and disability cost savings. Next-Generation Wellness at Work tells how to get in on the action. A nuts-and-bolts, how-to guide for managers, it delivers the latest thinking on how to take full advantage of the benefits that wellness programs can offer both employees and companies. And the effort couldn't be more important. With the soaring cost of medical care and the increase in obesity and lifestyle-related illnesses, there is growing recognition that companies must build a culture of health and enable employees to become better guardians of their own well being. This book illustrates, in detail, exactly how to accomplish those goals. Good health saves in ways that go beyond smaller insurance premiums. It also has a direct relationship with employee productivity, making wellness a matter of high-level strategy. However, many workplace wellness programs are not as effective as they could be. They are not comprehensive, not long-term, and not marketed to the people who could benefit most. Wellness expert Stephenie Overman helps managers take practical steps to overcome these deficiencies and build successful workplace wellness programs that result in tangible, bottom-line benefits for organizations. And the book starts from the ground up, first by explaining how to take a company's temperature, get management buy-in, and design a program that fits a company's unique needs and situation. Building a program is one thing, but will they come? That's where Overman's expertise is essential: She shows how to motivate workers to take advantage of the program and reap its many benefits. And she explains how to partner with local health providers and integrate methods to promote psychological well being, two key ingredients for success. Not many corporate programs benefit both employees and the company equally, but a well-planned wellness initiative will boost the health and productivity of employees, leading to a happier—and more competitive—workplace.
Download or read book Poser written by Claire Dederer and published by Bloomsbury Publishing. This book was released on 2012-01-05 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Witty and heartfelt, clear-sighted and irreverent, Poser is the book that sane, sensible and intelligent mothers around the world have been waiting for
Download or read book Companies Can Do Yoga Too written by Marion Bevington and published by Lulu.com. This book was released on with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Yoga Journal written by and published by . This book was released on 2001 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Yoga for Mental Health written by Heather Mason and published by Jessica Kingsley Publishers. This book was released on 2018-10-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is a comprehensive mind-body practice that is particularly effective for self-regulation, mood management, fostering resilience, and promotion of wellbeing. Inherently, yoga is a system for improving mental health and alleviating suffering at the deepest levels. Consequently, yoga's potential as a key component of integrative and complementary mental health is now being recognized internationally. This book serves as a reference, but also as a bridge between yoga therapy and healthcare, helping to add to the process of growing integration. It provides a professional resource for mental health professionals interested in the potential for yoga interventions that facilitate the therapeutic process, and who want to learn ways in which yoga can catalyze and deepen this process across a broad spectrum of mental health approaches. Similarly for yoga professionals with a focus on mental health and wellbeing who want to expand their understanding of how yoga relates to mental health approaches and their knowledge of best practices. The format is designed for consistency and ease of reading. Chapter 1 introduces the reader to the yogic viewpoint of mental health and wellbeing, and the psychological and neurological rationale for yoga's usage in mental health conditions. Each subsequent chapter is organized into a clinical overview of mental health conditions, followed by sections on current research and the rationale for incorporating yoga into the treatment of the condition, recommended yoga practices, and future directions.
Download or read book Yoga Therapy Integrative Medicine written by Larry Payne, Ph.D., E-RYT500, YTRX and published by Turner Publishing Company. This book was released on 2014-11-30 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use friendly reference guide detailing a wide range of approaches, the book is designed to educate medical professionals, students, yoga teachers, academia, and the general public on alternative treatment methodss and the game-changing therapeutic framework for Yoga Therapy's application as a complementary treatment approach.
Download or read book Medical Understanding of Yoga written by Prakash C Malshe and published by JP Medical Ltd. This book was released on 2017-09-15 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical Understanding of Yoga is a research-based book that reveals several facets of yoga that are unknown either to yogis or to medical doctors. The book describes how periodic fasting can benefit people suffering from obesity, menstrual disorders and several autoimmune diseases. Medical Understanding of Yoga states that several yogic techniques like Pranayama, Nauli-kriya and Agni-sara offer several benefits through brief intermittent hypoxia, such as increasing Nitric Oxide production, generation of collateral vessels in ischemic areas and facilitating stem-cell trafficking. Chapters in this book discuss the positive role of air in the gastrointestinal tract, in inhibiting the causative organism of peptic ulcer, contributing to satiety and uplifting mood; and also helping release of factors that prolong life of insulin-secreting beta cells and facilitate their regeneration. This book reveals that breath-holding beyond comfort zone switches on non-shivering thermogenesis. Activation of parasympathetic nervous system by nose-gazing, by Aunkar japa and some other techniques and that of sympathetic nervous system through mulabandha which bring about favorable changes in heart rate and blood pressure have also been discussed. A new twist has been given to the understanding of the well-known Suryanamaskara which, according to the author, is not a physical exercise but a great technique to fill the intestines with air, which can enable one to reduce food intake without getting the usual cravings and also inhibit several intestinal pathogens. One can even bloat oneself to buoyancy and stay afloat on waters of immeasurable depth. The secret air-drinking yogic technique has been revealed in this book. With revolutionary concepts like 'Eating Protein is Madness' and possible reality and utility of Human hibernation (Hatha-yogic Samadhi) this book will serve as an invaluable companion not only for doctors but for those who are established in Yoga practice or involved in Yoga-teaching or Yoga-research -- Provided by the publisher.
Download or read book I Bytes Technology Industry written by IT-Shades and published by EGBG Services LLC. This book was released on 2020-09-10 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: This document brings together a set of latest data points and publicly available information relevant for Technology Industry. We are very excited to share this content and believe that readers will benefit from this periodic publication immensely.
Download or read book Sex Yoga 2 0 written by Korak Day and published by Notion Press. This book was released on 2024-10-15 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to break-free from societal shackles and embrace your true potential like a pro? After the huge success of his non-fiction Sex Yoga, now the author brings "Sex Yoga 2.0: The Sex Rebel." Here, Korak Day reveals, how to excel in your life-quality by being a rebel from the cliché, using the secret ‘power’ you were born with — your sexuality. This transformative guide will inspire you to harness ‘this’ power to achieve unparalleled personal growth, success, and regret-free contentment with life. Imagine turning your sexual energy into a force that drives you to live authentically and fearlessly. Korak Day exposes the conspiracies and taboos that have held humans back during the last few centuries, thus empowering you to reclaim control over your body, mind, and spirit holistically. Are you ready to shatter outdated beliefs and embrace your true self? "Sex Yoga 2.0" is more than a book — it’s a revolution for Excellence. Join the movement of those who refuse to be ‘ordinary’ and discover how to live ideally like Korak Day. He has used his secret ‘power’ towards his holistic excellence to become an AatmaGuru. Sexuality is Your Secret Power. Embrace it. Master it. Transform your life with "Sex Yoga 2.0: The Sex Rebel."
Download or read book Yoga Adventure written by Jamaica Stevens and published by Barefoot Books. This book was released on 2021-09-17 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel to all seven continents and the oceans, too, with an energetic yoga sequence set to an irresistible original song. Sweet illustrations guide children into more than a dozen yoga poses, some mimicking a distinctive animal from each global region, others paired with modes of transportation to connect them all. Written by a children’s yoga expert, the playful story concludes with step-by-step instructions for each yoga pose and a world map with a fun fact about each animal. Includes audio and animation.
