Download or read book Yoga for Leaders written by Stefan Hyttfors and published by Lid Publishing. This book was released on 2016-10-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using ideas drawn from yogic philosophy and the concept of mind mastery to help managers address the future of disruptive change.

Download or read book Yoga of Leadership written by Linda Lang and published by Independently Published. This book was released on 2019-01-09 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practical application of ancient wisdom for those who lead in extraordinarily challenging modern times. Tired of the normal prescriptions of do more, be more, do it faster, cheaper, better, smarter? Today's leaders need a break! This book shows leaders a way to be powerful and effective in the midst of it all while retaining (or reclaiming) sanity, serenity, and grounded focus. When times are tough, tough leaders apply the Yoga of Leadership. Access the secret that makes a great leader into an Exceptional Leader. The key is The Yoga of Leadership.* As a leader, do you feel overwhelmed, overcrowded, and overworked?*Wonder why time seems to be speeding up?*Is the speed and pace of the workplace today making you nuts?*Do you ever wonder why you can't relax, even on vacation?*Is this 24-7 plugged-in, turned-on life really all it's cracked up to be?*Didn't work used to be more fun, more challenging, more satisfying? What happened?*Why can't you slow down?§ You are successful....how come you still worry?*You are successful ....why can't you enjoy it more?*When you talk and move faster, are you more efficient? More productive?*What does yoga have to do with leadership?In this quick, yet evocative airplane read, we reveal the secrets that combat the distractions of the current speed-addicted, efficiency-crazed culture bred from technology, global competition, and market conditions. All those driven, excitement junkie, edgy, efficient-to-a-fault, multi-tasking, run-run-run executives we know and love have something in common that prevents them from being the exceptional leaders we know they can be... THEY DON'T BREATHE! This book enables leaders to achieve mastery through personal transformation of the internal landscape (i.e., mindset shifts), increased awareness, and making explicit the parallels between yoga principles and exceptional leadership...a primer for the very successful, on the way up, or 'arrived' business Executive.

Download or read book The Yoga of Leadership written by Tarra Mitchell and published by Bookbaby. This book was released on 2017-12-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Indie Excellence Award Winner!Big, bold success in the world begins in the private calm of a serene consciousness. Speaking and acting with control and clarity, the best leaders inspire their organizations to thrive. They establish cultures of wellbeing and purpose. This comprehensive guide to health, wellbeing and principled leadership shows you how to clear your mind, engage your team, and find greater satisfaction in your work and life. Tarra Mitchell shares exercises to help individuals and groups create an organizational culture that works for everyone - especially Millennials. Formative moments in her youth, education, and motherhood bring abstract wisdom down to earth. Her keen and touching reflections remind us of our common humanity and fundamentally similar needs. This book's approach has the power to build a generation of great, inspiring leaders, transforming lives, organizational cultures, and even societies. Deep roots in the business and yoga worlds support Tarra's unconventional but pragmatic look at what it means to be a leader, which ultimately reveals how success is intertwined with personal wellbeing. Drawing on the Upanishads, one of the world's oldest written spiritual texts, and her own rich life experience, she takes you through an examination of yourself as you create a plan that will enhance your health, happiness, and capacity to lead through principle. The Yoga of Leadership offers specific tools, techniques, and practices for: -Managing stress and improving concentration.-Refining communication and culture.-Identifying your purpose.You will return to Tarra's words throughout your life as you take on new roles, embrace new challenges, and inspire new constituencies. Current and future leaders, business school students, and anyone seeking inner calm and purpose cannot afford to miss this book.

Download or read book The Yogi Leader written by Leila Naderi and published by . This book was released on 2019-11-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Leaders Eat Last written by Simon Sinek and published by Penguin. This book was released on 2014-01-07 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller by the acclaimed, bestselling author of Start With Why and Together is Better. Now with an expanded chapter and appendix on leading millennials, based on Simon Sinek's viral video "Millenials in the workplace" (150+ million views). Imagine a world where almost everyone wakes up inspired to go to work, feels trusted and valued during the day, then returns home feeling fulfilled. This is not a crazy, idealized notion. Today, in many successful organizations, great leaders create environments in which people naturally work together to do remarkable things. In his work with organizations around the world, Simon Sinek noticed that some teams trust each other so deeply that they would literally put their lives on the line for each other. Other teams, no matter what incentives are offered, are doomed to infighting, fragmentation and failure. Why? The answer became clear during a conversation with a Marine Corps general. "Officers eat last," he said. Sinek watched as the most junior Marines ate first while the most senior Marines took their place at the back of the line. What's symbolic in the chow hall is deadly serious on the battlefield: Great leaders sacrifice their own comfort--even their own survival--for the good of those in their care. Too many workplaces are driven by cynicism, paranoia, and self-interest. But the best ones foster trust and cooperation because their leaders build what Sinek calls a "Circle of Safety" that separates the security inside the team from the challenges outside. Sinek illustrates his ideas with fascinating true stories that range from the military to big business, from government to investment banking.

Download or read book Corporate Yoga written by Shiv Tripathi and published by IAP. This book was released on 2017-10-01 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Products, services, technologies, and markets are often rather global now - and so are many of our contemporary leadership and sustainability challenges. This book adds to the leadership debate by inspiring leaders, managers, and fellow leadership experts in academia as well as consulting with a new concept. Its authors propose corporate yoga as an effective and innovative idea to fundamentally reframe leadership, anticipate and avoid crises, and handle them differently. Transferring ideas from yogic thinking into the corporate world can generate next?level vision and mission statements. It can alter corporate strategies and governance. Corporate yoga redefines relationships among stakeholder groups, re?energizes organizations, and fosters change towards more sustainable and more humanistic companies and economies.

Download or read book Get Your Yoga On written by Kino MacGregor and published by Shambhala Publications. This book was released on 2020-10-20 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenge yourself to practice yoga five minutes a day with this inclusive beginner’s guide to 30 foundational yoga poses and sequences—for everyone and every body Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be young, flexible, or athletic to do yoga—and you don’t need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day. Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.

Download or read book Beyond the Mat written by Julie Rosenberg and published by Da Capo Lifelong Books. This book was released on 2017-12-05 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with: Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with others Practices to manage time, avoid distractions, and get in "the zone" Breath-control exercises to mitigate stress and anxiety Power poses that can be done at home, at a desk, or on the go

Download or read book Beyond the Mat written by Julie Rosenberg (Physician) and published by . This book was released on 2017 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practicing yoga is an extremely popular way to get fit, but its underlying philosophy can offer so much more to focus the mind and help you to discover untapped personal power. In Beyond the Mat, business leader, physician, and certified yoga instructor Julie Rosenberg shows you how to bring yoga out of the studio and into your personal and professional life. She shares how yoga is more than just poses (though those do help with backs tired from slumping in front of computers all day), with a clear explanation of the underlying principles, real-life examples, and anecdotes from her own life and professional career. Yoga's philosophical principles extend far beyond the mat and form a framework to support your overall well-being, achieve success, and become a more effective leader.

Download or read book Leadership with a Twist of Yoga written by Shar McBee and published by Shar McBee. This book was released on 2018-12-18 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in leadership? An entrepreneur? If you supervise people, this book is for you. Author Shar McBee had never received leadership training when she was suddenly put in charge of managing over 500 people. It was hard. Then a wise mentor taught her a secret that made it easy to get people to say yes. Leadership & yoga principles.

Download or read book Leadership Lessons from the Bhagavad Gita written by and published by Sage Response. This book was released on 2019-10-15 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: For professionals navigating negative corporate karmas, Leadership Lessons from the Bhagavad Gita offers a way forward for overcoming self-defeating habits and managing the mind's negative chatter that is often the main obstacle to effective leadership. By promoting a leadership approach of caring for followers, stakeholders and future generations, the book offers hope for harmonious workplace relations and a protected environment. Based on leadership by inspiration as opposed to leadership by control, Leadership Lessons from the Bhagavad Gita provides an alternative to conventional leadership. Particularly, in the times we live, where there is a crisis of faith in leadership, the insights from this book presents a vision of linked-leadership - leaders who are linked through loving-connection or bhakti-yoga with themselves (through self-knowledge), with other beings, with nature and with the supreme source. As exemplified by Krishna taking over the reins of Arjuna's chariot, the crux of this book is leadership, not as a title or position, but as a commitment to service, excellence and virtuous character that motivates and inspires others to pursue the same. The unique insights from this book will help you make sense of different personality types to motivate others according to their natures and inclinations, which will support you in forming effective teams and creating a harmonious and prosperous organizational culture. In short, this book challenges and equips leaders to step up and cultivate unity and diversity, and achieve sustainable wellbeing and happiness in their organizations.

Download or read book Practice And All Is Coming written by Matthew Remski and published by Embodied Wisdom Publishing. This book was released on 2019-02-25 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we co-create safer yoga and spiritual communities? Through dogged investigative work, careful listening to survivor stories of assault and abuse, and close analysis of the cultic mechanisms at play in the sphere of Pattabhi Jois’s Ashtanga community, Matthew Remski’s Practice and All Is Coming offers a sober view into a collective and intergenerational trauma. It also offers a clear pathway forward into enhanced critical thinking, student empowerment, self-and-other care, and community resilience. Concluding with practical tools for a world rocked by abuse revelations, Practice and All Is Coming opens a window on the possibility of healing— and even re-enchantment. While Mathew Remski is the courageous, insightful, and compassionate author of this informative, challenging, and thought-provoking book, this book is clearly a group effort. Equal parts theory, training manual, expose, and memoir, Practice and All is Coming ... is a foray into the difficult topics of personal agency, spirituality authority, and cult dynamics. In addition to his clearly articulated understanding of the problems inherent in many spiritual schools, Mathew provides hope for healing the confusion and anguish that arise in the heart of sincere practitioners when they are betrayed by the revered powers in which they have placed their trust. If you practice or teach yoga, please consider this book an essential companion on your path. Christina Sell, author of Yoga From the Inside Out, My Body is a Temple, and A Deeper Yoga.

Download or read book Yoga Wisdom at Work written by Maren S. Showkeir and published by Berrett-Koehler Publishers. This book was released on 2013-05-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga’s Ancient Wisdom Can Transform Your Work Life Everyone knows that yoga helps reduce stress and increase the body’s flexibility and strength. But the physical aspects barely scratch the surface of yoga’s transformative powers. The poses are only one part of a larger philosophy offering profound insights for confronting the complexities of daily life. Yoga can help you remain centered, compassionate, positive, and sane every hour of the day—especially those between nine and five. This unprecedented guide shows how practicing the full range of yogic concepts—the traditional “Eight Limbs of Yoga”—leads to a productive, creative, and energizing work environment and features examples from professions like law enforcement, teaching, banking, filmmaking, medicine, and many more. But beyond that, this book is an invitation to use all of yoga’s teachings to cultivate the spark of the divine that dwells within each of us. “Filled with personal insights and stories that carry yoga into the world of daily decision making.... It is wonderful to see the foundations of practice brought to life in such a confident, sincere, and thoughtful way.” —Pandit Rajmani Tuganait, Chairman and spiritual head of the Himalayan Institute “Maren and Jamie show that yoga is not just about poses—the practice is about creating the stillness of mind that will allow you do the work you were meant to do. Seriously, read this book!” —Russell Simmons, cofounder of Def Jam “The [Showkeirs] bring the deepest teachings of yoga alive by showing exactly how to bring our yoga—and our best selves—into the world.” —Judith Lasater, PhD, author of Relax and Renew: Restful Yoga for Stressful Times

Download or read book Light on Life written by B.K.S. Iyengar and published by Rodale Books. This book was released on 2006-09-19 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.

Download or read book The Yoga Almanac written by Lisette Cheresson and published by New Harbinger Publications. This book was released on 2020-03-01 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 weeks of yoga practice, wisdom, and ritual to help you slow down, restore balance, and nourish mind, body, and spirit. Sequenced by the astrological calendar, The Yoga Almanac is a practical guide to help you reintegrate with recurring cosmic rhythms, and invite the sacred into your life through learning, movement, breath, and ritual. Featuring 52 seasonally-themed chapters, the Almanac is a comprehensive jumping off point to deepen your relationship to yoga—and to yourself. Each chapter includes a seasonal theme with an overview of yogic theory, as well as an illustrated asana to begin the physical exploration of your practice. You’ll also find weekly rituals to integrate these teachings into your daily life, and a short dharma talk as reference and nod to tradition. Finally, this unique, holistic handbook will help you develop a transformational practice that flows with the cycles of the astrological year—beginning with spring and culminating in winter. Whether you’re looking for weekly inspiration, a crash course in yogic theory, or a blueprint for developing your own yoga routine, The Yoga Almanac provides a foundation for reconnecting with the deepest parts of yourself and discovering your authentic place in the world.

Download or read book Social Justice and Trailblazing Leadership in Yoga Therapy written by Marsha D. Banks-Harold and published by Singing Dragon. This book was released on 2024-06-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pioneering action model provides detailed guidance on how integrative, holistic yoga therapy can foster compassionate social change during times of unprecedented global unrest. It offers a robust framework made up of four vital pillars: implementing self-study, building relationships, amplifying resiliency, and fostering compassionate action.

Download or read book Leading from Within written by Steven Cohen and published by Bookbaby. This book was released on 2016-08-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leadership is not defined by title, but by what you bring to everything you do. It's is about being the best version of yourself, motivating others and adding value to all around you. We can all be leaders. Can meditation help you become a more effective leader? Absolutely. Leading From Within: A Guide to Maximizing Your Effectiveness Through Meditation will show you how.The benefits of meditation have long been studied and supported by leading neurologists, who have demonstrated that regular meditation practice actually changes brain structure, verifying scientifically-reported cognitive and psychological benefits that go beyond relaxation. Meditation can make you aware of what is holding you back, reveal how to break your existing patterns, and remove your barriers to success. Leading From Within explores the wisdom of 13 business thought leaders. It identifies 13 universal traits of effective leaders that arise from those lessons and groups them into four foundational pillars: Awareness, Connection, Perspective and Potential. The traits are then paired with a variety of guided meditation techniques you can utilize to develop your leadership skills. Leading From Within offers you the tools to establish your own practice. Explore a myriad of meditation techniques to develop leadership traits and support the pillar that will best serve you right now. Meditation will teach you to observe the present with full attention, without judgment, and to connect with your inner wisdom. Once you've mastered the tools, you'll be able to improve your professional life in ways you cannot predict. Enjoy increased focus, reduced stress, unleashed creativity, better relationships, clearer decision making, and an awakening to opportunities. A daily meditation practice is training for your mind as physical exercise is training for your body. If becoming a more effective leader is your will, meditation can be your way. One breath at a time.