Download or read book Yoga For Dummies Pocket Edition written by Georg Feuerstein and published by John Wiley & Sons. This book was released on 2010-12-08 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel better than ever with yoga! Want to release tension, lose stress, and get in shape? This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga! Find out: How to breathe your way to great health Great relaxation techniques for letting go of stress How to customize your yoga routine All about a fantastic eight-week yoga plan for beginners

Download or read book Yoga For Dummies written by Georg Feuerstein and published by John Wiley & Sons. This book was released on 2010-03-26 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited update of the trusted yoga book A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone. Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body's extraordinary potential, while strengthening your mind as well. Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniques Specialized yoga instructions for all ages, as well as partner yoga Practicing yoga during pregnancy, as well as yoga relief for women in mid-life Using restorative yoga and yoga therapy to combat chronic aches and pains Whether you're a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program.

Download or read book Core Strength For Dummies Portable Edition Pocket Edition written by LaReine Chabut and published by John Wiley & Sons. This book was released on 2010-12-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness and lifestyle expert and author of Lose That Baby Fat! Get the core you've always wanted! Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training. Open the book and find: Improve your balance and posture Reshape your muscles Work out safely Strengthen your core muscles to improve your overall fitness Get moves for the whole family

Download or read book Yoga For Dummies written by Larry Payne and published by John Wiley & Sons. This book was released on 2014-06-03 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of Yoga, whether you're participating in a class, teaching a class, or practicing it on your own. This new edition features over 20% new and updated content plus 12 companion videos featuring the hottest and most popular poses. Inside, you will find: Do-it-yourself yoga programs for you to practice The latest techniques for breathing properly Photos on key poses that can improve front sides and backsides New coverage on yoga against the wall, the use of props in yoga, couples yoga, and more If you suffer from anxiety, depression, or chronic pain, yoga can be a wonderfully relaxing exercise for you. Whether you decide to persist in a traditional do-it-yourself yoga practice or experiment with the use of props in a new yoga routine, this book can help. Children, pregnant women, mid-lifers, and seniors can all enjoy the benefits of yoga simply explained in this comprehensive, fun guide.

Download or read book The Little Book of Yoga Practices written by Rachel Scott and published by Cider Mill Press. This book was released on 2020-01-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. Not everyone can get to a yoga studio, so let The Little Book of Yoga Practices be your portable guide. From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. With yoga routines for any time of day, perfecting your balance and relaxing your body has never been simpler. Flip to poses that will target key emotions, or follow the monthly guide, the choice is yours. With easy-to-follow poses just a page turn away, you'll have one less reason to skip your daily workout.

Download or read book Mindfulness For Dummies written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2010-06-03 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD files are available to download when buying the eBook version

Download or read book Yoga Anatomy written by Leslie Kaminoff and published by Human Kinetics. This book was released on 2011-10-28 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Download or read book Meditation For Dummies written by Stephan Bodian and published by John Wiley & Sons. This book was released on 2013-10-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take an inward journey for a happier, healthier, more productivelife Meditation relaxes the body, calms the mind, improves mentalclarity, reduces stress and enhances overall health and well-being.Ideal for novices as well as experienced practitioners looking toexpand their horizons, this portable edition of the bestsellingMeditation For Dummies gives you dozens of techniques,practices, and specific meditations, along with tips on how to getthe most out of meditation in your everyday life. Learn the basics – get step-by-step instructions for avariety of meditations, starting with how to sit, what to focus onand how to stop your mind from racing Fine-tune your meditation – discover how to tailor yourpractice to your unique needs and life situation, and how totroubleshoot common problems Put meditation to work – learn how to extend meditation'sbenefits to every area of your life, from performing moreeffectively at work, at play and even in the bedroom, to promotingyour spiritual growth Open the book and find: How to sit, what to wear and how to breathe Ways to improve your mental concentration Tips on tuning into your body Tried and tested methods for replacing negative patterns ofthought Guidance on dealing with fear and self-doubt Meditations for stress reduction, healing and performanceenhancement Ways to develop your own meditation practice Learn to: Embrace meditation and improve your mood Find your focus Overcome difficult emotions and everyday problems Slow down and enjoy life

Download or read book Yoga for Beginners written by Cory Martin and published by Althea Press. This book was released on 2015-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences Take a deep breath. Yoga for Beginners will do the rest.

Download or read book Fitness for Dummies written by Suzanne Schlosberg and published by For Dummies. This book was released on 1996-01-01 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to make educated decisions regarding nutrition, exercise programs, choosing a health club facility and purchasing exercise equipment, clothing and accessories.

Download or read book Six Sigma For Dummies written by Craig Gygi and published by John Wiley & Sons. This book was released on 2012-09-17 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fast and easy way to understand and implement Six Sigma The world's largest and most profitable companies—including the likes of GE, Bank of America, Honeywell, DuPont, Samsung, Starwood Hotels, Bechtel, and Motorola—have used Six Sigma to achieve breathtaking improvements in business performance, in everything from products to processes to complex systems and even in work environments. Over the past decade, over $100 billion in bottom-line performance has been achieved through corporate Six Sigma programs. Yet, despite its astounding effectiveness, few outside of the community of Six Sigma practitioners know what Six Sigma is all about. With this book, Six Sigma is revealed to everyone. You might be in a company that's already implemented Six Sigma, or your organization may be considering it. You may be a student who wants to learn how it works, or you might be a seasoned business professional who needs to get up to speed. In any case, this updated edition of Six Sigma For Dummies is the most straightforward, non-intimidating guide on the market. New and updated material, including real-world examples What Six Sigma is all about and how it works The benefits of Six Sigma in organizations and businesses The powerful "DMAIC" problem-solving roadmap Yellow, Green and Black—how the Six Sigma "belt" system works How to select and utilize the right tools and technologies Speaking the language of Six Sigma; knowing the roles and responsibilities; and mastering the statistics skills and analytical methods Six Sigma For Dummies will become everyone's No. 1 resource for discovering and mastering the world's most famous and powerful improvement tool. Stephen Covey is spot-on when he says, "Six Sigma For Dummies is a book to be read by everyone."

Download or read book The Yoga Bible written by Christina Brown and published by Penguin. This book was released on 2016-04-01 with total page 725 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

Download or read book Windows 8 1 For Dummies Portable Edition written by Andy Rathbone and published by John Wiley & Sons. This book was released on 2012-09-11 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lot is new in Windows 8! This quick guide gets you up and running right away New and experienced Windows users alike will need help navigating the features that set Windows 8 apart from previous versions. Let this quick-and-easy guide show you around the Start screen, introduce you to the Charms bar, and help you set up your Microsoft account. Then you can install apps, add social accounts, browse the web, and more. It's different — learn to use the Start screen, launch programs, customize Windows 8, and find the old desktop Work with the apps — install and update apps, locate missing ones, and identify which apps are presently running Get social — add your social networking and e-mail accounts for quick access Stay safe — create user accounts and keep your personal files private Make it your own — customize Windows 8 with your own photos Open the book and find: Why Windows 8 looks and acts differently than previous versions Where to find the classic desktop interface Why you should password-protect your user account How to add or remove Start screen items Tips on locating an app that's AWOL Advice on updating apps Ten tips for troubleshooting common problems Learn to: Navigate and customize the Start screen Create user accounts and set passwords Use Windows 8 applications for e-mail and photos

Download or read book Answering Tough Interview Questions for Dummies written by Rob Yeung and published by John Wiley & Sons. This book was released on 2011-02-15 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for all job hunters – new entrants, mid-level people, very experienced individuals, and technical and non-technical job seekers – Answering Tough Interview Questions For Dummies is packed with the building blocks for show-stopping interviews.

Download or read book Decluttering For Dummies written by Jane Stoller and published by John Wiley & Sons. This book was released on 2021-01-14 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminate those junk drawers and clear space in your closets with this practical guide A cluttered home means a cluttered mind. Get yourself moving down the path to an orderly space with Decluttering For Dummies, Portable Edition. This friendly, step-by-step guide from organization guru Jane Stoller will have you decluttering your kitchen, living room, garage, and any other space where you have more chaos than order. Discover how to create a plan and develop a new mindset to transform your home into the tidy space of your dreams! You’ll learn how to: Create a decluttering game plan Declutter specific rooms, including your closet, bathroom, kitchen, and bedrooms Make the move from paper to digital files Get family members to join your decluttering quest Whether you’re well on your way to organizational bliss or you’re trying to get started making sense of the mess, Decluttering For Dummies, Portable Edition, will help you tackle and organize your space beyond what you thought was possible!

Download or read book Yoga Minds Writing Bodies written by Christy I. Wenger and published by Parlor Press LLC. This book was released on 2015-05-01 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book argues for the inclusion of Eastern-influenced contemplative education in writing studies as a means of exploring the active engagement writers maintain with their bodies throughout the composing process. It explores how this engagement can be navigated by integrating yoga and mediation into the instruction and practice of writing.

Download or read book The Portable UCC written by Corinne Cooper and published by American Bar Association. This book was released on 1993 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: