Download or read book Yoga For Dummies Pocket Edition written by Georg Feuerstein and published by John Wiley & Sons. This book was released on 2010-12-08 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel better than ever with yoga! Want to release tension, lose stress, and get in shape? This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga! Find out: How to breathe your way to great health Great relaxation techniques for letting go of stress How to customize your yoga routine All about a fantastic eight-week yoga plan for beginners
Download or read book Yoga For Dummies written by Georg Feuerstein and published by For Dummies. This book was released on 1999-03-15 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is not a fad. It has been around in the United States for over a hundred years and has a history of approximately five millennia. It is clearly here to stay. Yoga has brought health and peace of mind to millions of people. It can do the same for you. The benefits of Yoga are many. When adopted as a lifestyle, Yoga extends over the entire day. Find out how this can be done and why Yoga is so often loved by people who are Interested in becoming more fit and flexible Looking for stress relief Seeking to live a more peaceful and joyful life Yoga For Dummies guides you slowly, step by step, into the treasure house of Yoga. And it is a fabulous treasure house! You will find out how to unlock your body's extraordinary potential and enlist your mind to do so, and in the process strengthen your mind as well. This book covers the following topics and more: Five basic approaches to Yoga Selecting a Yoga class Practicing Yoga safely The mechanics of Yogic breathing Classic foundational postures Exercises to target problem areas Putting together your personal routine Yoga for special situations The focus on this book is on Hatha (pronounced haht-ha) Yoga, which is that branch of Yoga that works primarily with the body through postures, breathing exercises, and other similar techniques. When necessary, the book provides helpful photos or illustrations to help you better understand the exercises or postures. One author (Georg Feuerstein) is internationally recognized as a leading expert on the Yoga tradition and has authored many seminal works on it. The other author (Larry Payne) has a thriving practice as a Yoga teacher in Los Angeles, where he teaches and responds to his clients' specific health challenges. In this book, their combined 55 years of experience have merged to create a reliable and user-friendly introductory book that can also serve you as a beginner's reference work on an ongoing basis.
Download or read book Yoga For Dummies written by Larry Payne and published by John Wiley & Sons. This book was released on 2023-03-28 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretch, strengthen, and start your yoga journey with this approachable guide Yoga For Dummies teaches beginners the fundamentals of Yoga—correct posture, breathing techniques, meditation practices, and beyond. It’s also a helpful resource for established yogis who want to focus on foundations. Whoever you are, you’ll enjoy the proven mental and physical health benefits of this ancient practice. Improve cardiovascular health, lower blood pressure, increase your flexibility and balance, reduce stress, and more! Let Dummies help you get the most out of your yoga routine. This edition includes updated photos, new mindfulness meditations, new routines, and easy-to-follow instructions for mastering core yoga poses and building a regular practice. Discover the ideas and philosophy behind the ancient practice of Yoga Learn correct techniques and alignment for basic and more advanced poses Practice sequences of yoga poses for a full-body workout that builds strength and flexibility Reap the benefits of mindfulness meditation and yogic breathing exercises Yoga For Dummies provides beginner-friendly instruction and expert guidance so you can enjoy the health and peace of mind that yoga brings.
Download or read book Yoga for Dummies written by Georg Feurerstein and published by For Dummies. This book was released on 2001-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Yoga for Dummies Portable Edition written by Payne and published by . This book was released on 2013-02-28 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book High Blood Pressure For Dummies Pocket Edition written by Alan L. Rubin, MD and published by John Wiley & Sons. This book was released on 2010-12-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical strategies to get your blood pressure under control High blood pressure can cause a lot of health problems. This handy pocket guide explains how simple lifestyle changes can help lower your blood pressure, and it brings you up to date on blood pressure medications. Written by a practicing physician with decades of experience, you'll get practical information you can put to use right away. It's just what you need to lower your blood pressure and feel great! Open the book and find: Why high blood pressure is bad for you Ways to measure your blood pressure properly Guidance on using blood pressure medications Tips for cutting back on salt and quitting smoking The basics of starting an exercise program
Download or read book Yoga for Dummies Portable Collection Edition written by Georg Feuerstein and published by For Dummies. This book was released on 2009-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel better than ever with yoga Want to release tension, lose stress, and get in shape? This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga Find out: How to breathe your way to great healthGreat relaxation techniques for letting go of stressHow to customize your yoga routineAll about a fantastic eight-week yoga plan for beginners
Download or read book Yoga for Dummies written by George Feuesteiin and published by John Wiley & Sons. This book was released on 2006-01-20 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga For Dummies guides you slowly, step by step, into the treasure house of Yoga. It helps you to use the power of the mind to unlock your body's extraordinary potential. This book focuses on Hatha (pronounced haht-ha) Yoga, which is a branch of Yoga that works primarily with the body through postures, breathing exercises, and other similar techniques. The book also provides helpful photos/ illustrations to help you better understand the exercises or postures, where necessary.· Off to a Good Start with yoga· Getting in Shape for yoga· Postures for Health Maintenance and Restoration· Creative yoga· Yoga as a Lifestyle· The Part of Tens
Download or read book Retirement For Dummies Pocket Edition written by Lita Epstein and published by John Wiley & Sons. This book was released on 2010-12-08 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy your retirement! As you face retirement, you need to make smart choices and plan for a new phase of your life. You need to know where to put your savings, the ins and outs of the four Medicare programs, ways to integrate exercise into your daily retired life, and more. This handy guide also provides tips for taking care of yourself while you're also taking care of your parents, children, and grandchildren. Retirement For Dummies tackles the topics you need to know about. Open the book and find: Ways to lead a healthier lifestyle Explanations of Medicare Organizations and resources that can offer help, direction, and support Exercises for your mind and body
Download or read book Hatha Yoga Asanas written by Daniel DiTuro and published by Human Kinetics Publishers. This book was released on 2012-01 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features photographs of yoga poses of varying difficulties, including upward-facing dog, shoulder stand, and chair.
Download or read book Meditation For Dummies Mini Edition written by Stephan Bodian and published by John Wiley & Sons. This book was released on 2010-12-07 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to meditate —the easy way! Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered. Open the book and find: Effective meditation techniques The importance of breath and ways to focus on your breathing Advice on when and where to meditate Different ways of sitting for meditation
Download or read book Menopause For Dummies Pocket Edition written by Marcia L. Jones and published by John Wiley & Sons. This book was released on 2010-12-13 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get a handle on changes in your body Every woman goes through menopause. This handy pocket guide demystifies what's going on and explains how to relieve symptoms, offering up-to-date advice on hormone and non-hormone therapies. It's just what you need to feel great and stay healthy. Discover how toDeal with symptomslike hot flashesDecide about hormone therapyExplore non-hormone alternativesStay active, fit, and healthy
Download or read book Core Strength For Dummies Portable Edition Pocket Edition written by LaReine Chabut and published by John Wiley & Sons. This book was released on 2010-12-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness and lifestyle expert and author of Lose That Baby Fat! Get the core you've always wanted! Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training. Open the book and find: Improve your balance and posture Reshape your muscles Work out safely Strengthen your core muscles to improve your overall fitness Get moves for the whole family
Download or read book Fit Pregnancy For Dummies Mini Edition written by Catherine Cram, MS and published by John Wiley & Sons. This book was released on 2010-12-08 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tips for safe and healthy exercise Understand how a fit pregnancy helps with delivery and postpartum shape-up From yoga and swimming to weight training and aerobics, you'll see how to get started with a fun, step-by-step fitness routine. Plus, you get expert advice on activities to avoid as well as staying motivated during and after your pregnancy. Discover how to Manage pregnancy aches and pains Modify your routine for each trimester Stay fit after giving birth
Download or read book Yoga For Dummies written by Georg Feuerstein and published by John Wiley & Sons. This book was released on 2010-03-26 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited update of the trusted yoga book A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone. Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body's extraordinary potential, while strengthening your mind as well. Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniques Specialized yoga instructions for all ages, as well as partner yoga Practicing yoga during pregnancy, as well as yoga relief for women in mid-life Using restorative yoga and yoga therapy to combat chronic aches and pains Whether you're a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program.
Download or read book The Complete Idiot s Guide to Yoga 2e written by Eve Adamson and published by Penguin. This book was released on 2000-11-09 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
Download or read book Dieting For Dummies Pocket Edition written by Jane Kirby, RD and published by John Wiley & Sons. This book was released on 2010-12-09 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy ways to change eating habits and shed pounds Tired of the diet roller coaster? This handy guide offers proven, practical ways to cut calories, improve your nutrition, and lose weight for good. It's just what you need to change the way you eat and say hello to a trim new you! Whether you want to lose a little or a lot of weight, you'll get the information needed to diet safely and feel great. Open the book and find: How to assess your body mass index Calorie-counting tips and tracking guidelines Grocery shopping lists and label lingo What's healthy to eat when dining out Weight-loss programs and keep-it-off plans
