Download or read book Yoga for Dementia written by Tania Plahay and published by Jessica Kingsley Publishers. This book was released on 2018-02-21 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven to enhance wellbeing, posture, breathing and sleep, and reduce anxiety and agitation, this programme shows how yoga can be adapted to benefit people with dementia. Based on the findings of a pilot therapeutic yoga programme for people with dementia in care homes, this book offers substantial yoga sequences, breathing exercises, meditations and mindfulness exercises for improving symptoms associated with dementia. It offers an innovative Reminiscence Yoga approach, which uses sounds, music, guided imagery and familiar actions to stimulate memories. The book demonstrates the many benefits of yoga for people with dementia, and describes the ways that each yoga exercise can be adapted for people of different abilities.

Download or read book Why Buddha Never Had Alzheimer s written by Shuvendu Sen and published by Health Communications, Inc.. This book was released on 2017-10-24 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who among us is not affected by issues such as stress, depression, personality and behavioral changes, agitation, hypertension or high cholesterol--to name a few? Did you know that these are some of the cognitive and biological deficiencies that are associated with Alzheimer's? Alzheimer's disease has become a gigantic specter that looms before all of us as we age, and it is advancing unimpeded. Today we know that contributing factors and symptoms (such as stress and hypertension) can be alleviated with holistic, alternate management approaches-like meditation, yoga, music therapy and virtual reality therapy. But, how can meditation and yoga stop or even reverse the course of Alzheimer's? They set the mind on an inward journey where the risk factors that precipitate the disease are formed. This bridging of the old and new creates an imperative paradigm shift in our perspective toward Alzheimer's disease management. Why Buddha Never Had Alzheimer's is precisely what is needed to cause a drastic and necessary revolution in medical care.

Download or read book The Effects of Laughter Yoga on Elderly with Dementia written by and published by . This book was released on 2013 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The purpose of this project is to determine the benefits of Laughter Yoga on elderly with dementia. As dementia progresses, a person loses the ability to understand and comprehend humor and, therefore, misses out on the benefits of laughter. Laughter provides many physical and mental benefits, including reducing stress, relieving pain, and improving blood circulation. The research consisted of Laughter Yoga sessions being lead in three memory care facilities once a week for three weeks. After the three weeks interviews were conducted with participants who were facility activities personal and other facility staff. The interview consisted of questions to identify any changes in mood and behavior among the residents who participated in the Laughter Yoga sessions. Key findings of the study conclude that though elderly with dementia no longer comprehend humor, they can receive all the benefits of laughter by doing Laughter Yoga."--leaf 4.

Download or read book Connecting in the Land of Dementia written by Deborah Shouse and published by Central Recovery Press, LLC. This book was released on 2016-08-29 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding the creativity in the journey through dementia is a challenge millions of people face. One in three Americans knows someone withe the disease. This practical book offers caregivers hands-on ideas for meaningful, creative activities they can do with their patients, family members, or friends who have dementia. These activities go beyond the rational mind and tap into the inherent creativity in those who are living with dementia. It also features the innovative ideas of 70 thought leaders in the field of dementia care and includes tips for busy care partners, offering quick and easy forms of renewal and respite. Deborah Shouse is a writer, speaker, editor, creativity catalyst, and dementia advocate. She has an MBA but uses it only in emergencies. Her writing has appeared in a variety of publications including The Washington Post, The Huffington Post, Natural Awakenings, Reader’s Digest, Newsweek, Woman’s Day, Spirituality & Health, The Chicago Tribune and Unity Magazine. Deborah has been featured in many anthologies, including more than four-dozen Chicken Soup books. She has written a number of business books and for years Deborah wrote a love story column for the Kansas City Star.

Download or read book How to do Super Brain Yoga in 3 minutes written by V MEERA PRAKASH BABU and published by s prakash babu. This book was released on 2020-02-03 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Memory loss or Dementia is the greatest emerging concern of the era for entire humanity. Dementia is best described as a group of symptoms affecting memory, thinking and social abilities severely enough to interfere with your daily life. It isn't a specific disease, but several different diseases may cause dementia. Someone in the world develops dementia every 3 seconds. There were an estimated 46.8 million people worldwide living with dementia in 2015 and this number is believed to be close to 50 million people in 2017. These numbers will almost double every 20 years, reaching 75 million in 2030 and 131.5 million in 2050. The body is a living battery that requires constant re-charging. This is done through different means, especially through the transference of Life Energy. The Super-brain Yoga gradually awakens the latent powers within us while involving internal alchemy”. In simple words, a fully energized brain, in turn, produces a fully energized body and mind. A fully energized body works brighter than an ordinary non-energized body. The energy now we are discussing here is ‘Life force energy’ which is highly subtle in nature and cannot be measured by any scientific devices and yardsticks. However, our “Ancient Wisdom” knows this occult energy in-depth and has given us guidelines on how to handle, manage and transfer this life-energy to our brain for the betterment of our individual life. The transference of life energy is made possible by Super Brain Yoga, an extremely simple technique To expose the importance of Super Brain Yoga and to popularize the simple art of fine-tuning of our brain and body with the splendid life force energy within us, is the purpose of this ebook. Let the whole humanity benefit and rejoice with this easy, simple, quick 3 minute, daily self-help recharging exercise.

Download or read book The Physiology of Yoga written by Andrew McGonigle and published by Human Kinetics. This book was released on 2022-05-11 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: While many people practice yoga simply because it helps them feel good, the physiological basis for yoga’s effects on the body and mind is often unknown or misunderstood. Understanding these physiological concepts can help to deepen your yoga practice. The Physiology of Yoga separates speculation from fact by examining how the body responds and adapts to yoga within many systems of the body: musculoskeletal, nervous, respiratory, cardiovascular, lymphatic, immune, endocrine, reproductive, and digestive. Straightforward explanations guide you in sorting through conflicting information about what yoga really can help you achieve and in evaluating whether certain yoga methods provide benefits to any or all of those systems. You can experiment with concepts through Try It Yourself sidebars, which focus on mindful movement, meditation, and breathing. The 14 Myth or Fact sidebars explore popular claims about yoga, such as whether a shoulder stand can stimulate the thyroid or if twists can detoxify the liver. You’ll get the most current research to determine the validity of various claims so you can avoid practices that could be harmful or counterproductive and can decide for yourself what works for your practice. Finally, experience firsthand how yoga affects your physiology by exploring specific yoga poses and four sequences. Each sequence explains which of the physiological principles from the earlier chapters may be most prevalent in that sequence. With The Physiology of Yoga, you or your students can navigate all the conflicting views and opinions about the impact of yoga and learn to practice yoga while fully enjoying the benefits of mindful movement.

Download or read book How to Live Well with Early Alzheimer s written by Deborah Mitchell and published by St. Martin's Paperbacks. This book was released on 2010-03-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Comprehensive, up-to-date information on the diagnosis and treatment of early Alzheimer's • Learn about the latest therapies, safest medications, and most effective alternatives • How to help manage and prevent memory loss through proper diet, vitamins, herbs, and simple lifestyle changes • How to sharpen your mental skills with brain-boosting exercises • How to improve, retain, and extend the quality of your life for years to come • PLUS vital new information on the controversial role of hormones in the prevention and treatment of Alzheimer's disease

Download or read book Playfulness and Dementia written by John Killick and published by Jessica Kingsley Publishers. This book was released on 2013 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Playfulness has an important role in ensuring that life continues to be enjoyable and meaningful after a person is diagnosed with dementia. This positive and uplifting book sets out to establish playfulness as an essential component of dementia care, and will be a key text in changing attitudes and offering practical suggestions for new and valuable ways of interacting and being with people with the condition. The author explains what is meant by playfulness within this context, and why it is so important for people with dementia, including as a way of maintaining meaningful relationships and a sense of personhood, as a way of retaining control and as a way into lateral thinking. He provides a wealth of practical suggestions for bringing activities with an element of playfulness into day-to-day dementia care, illustrating these with photographs and many examples drawn from his own extensive experience and from people with dementia, their families and professional caregivers. The importance of spontaneity and of being with the person with dementia in the present moment is emphasized, and the author encourages the reader to develop a more playful mindset, giving them the confidence to engage with different kinds of emotions and follow where playfulness leads, even if a sense of uncertainty is generated. The ethical dimensions of playfulness in dementia care are also covered, including important boundaries to be observed and guidance on dealing with difficult situations. Offering a fresh and original perspective that will illuminate our interactions with people with dementia, this is essential reading for professional care staff, activity coordinators, therapists, nurses, people with dementia and their families and caregivers, and anyone else concerned with the wellbeing of those with the condition.

Download or read book Open Every Window written by Jane Munro and published by Douglas & McIntyre. This book was released on 2021-09-20 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Jane Munro’s husband is diagnosed with Alzheimer’s, the Griffin-award-winning poet must chart a path through the depths of grief, learning to live with loss and to take solace and find freedom in the restorative powers of writing. Open Every Window is a genre-bending prose account of the unravelling of a life—two lives—when Jane Munro’s husband, Bob, is diagnosed with Alzheimer’s. Evoking Joan Didion’s The Year of Magical Thinking, this memoir charts a path through sorrow—the pain of seeing a partner age and approach death, the exhaustion of caretaking, and the regret in seeing life’s scope narrow and diminish. Writing with courage and love, Munro grapples with what it means to care for a husband who is gradually but devastatingly deteriorating while her own identity is eclipsed by a single word—caregiver. Even a doctor admonishes, “What job could be more important than caring for your husband?” In this portrait of the myriad lives contained in a single life, Munro ultimately finds respite in the power of writing, Iyengar yoga and in the rhythms of the moon—not to heal but to face grief without breaking. A poignant evocation for anyone who has experienced loss, Open Every Window reveals the pain and power inherent in loving and being loved. Framed with short observations of the moon—from a New Moon in Pune, India to the following New Moon in Vancouver, Canada—this memoir will entrance with its lyricism and comfort with the writer’s hard-won warmth and wisdom.

Download or read book Creative Engagement written by Rachael Wonderlin and published by Johns Hopkins University Press. This book was released on 2020-08-11 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who cares for someone living with dementia will gain valuable knowledge from this compassionate book.

Download or read book Yoga Unlocking the Secrets of Preventive Health and Optimal Living written by Dr. Dhananjay Jain and published by INENCE PUBLICATIONS PVT LTD. This book was released on 2023-06-07 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Yoga: Unlocking the Secrets of Preventive Health and Optimal Living," embark on a transformative journey that reveals the profound impact of yoga on preventive health and overall well-being. This enlightening book delves into the depths of yoga's ancient wisdom, presenting it in a modern context to empower readers with the knowledge and tools to lead a vibrant and balanced life. Through a harmonious blend of traditional yoga principles and contemporary scientific insights, this book unveils the secrets of how yoga can serve as a powerful preventive practice. It explores the interconnectedness of the mind, body, and spirit, illustrating how yoga can nurture these aspects and create a solid foundation for lifelong health. Delving into the physical realm, readers will discover a wide range of yoga postures, breathing exercises, and relaxation techniques that strengthen the body, improve flexibility, and promote overall physical well-being. The book also offers guidance on aligning the breath, fostering mindfulness, and developing a deep connection to the present moment. The mental and emotional benefits of yoga take center stage as well, with insights into how yoga can alleviate stress, reduce anxiety, and cultivate a calm and focused mind. Through mindfulness practices and meditation techniques, readers will uncover the power of self-reflection and inner exploration, unlocking the potential for personal growth and emotional resilience. More than just a physical or mental discipline, yoga is a way of life. This book explores the broader aspects of yoga, such as ethical principles, conscious living, and the integration of yoga philosophy into everyday experiences. By embracing these principles, readers can create a sustainable lifestyle that supports their well-being and fosters harmonious relationships with others and the world around them. With its comprehensive approach, "Yoga: Unlocking the Secrets of Preventive Health and Optimal Living" serves as a valuable resource for both newcomers and experienced practitioners. It offers practical guidance, inspiring insights, and a wealth of knowledge to help readers unlock the transformative potential of yoga and embark on a path towards preventive health, inner balance, and optimal living. Immerse yourself in the profound wisdom of yoga and unleash the power of preventive health with "Yoga: Unlocking the Secrets of Preventive Health and Optimal Living."

Download or read book Preventing Cognitive Decline and Dementia written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-10-05 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Societies around the world are concerned about dementia and the other forms of cognitive impairment that affect many older adults. We now know that brain changes typically begin years before people show symptoms, which suggests a window of opportunity to prevent or delay the onset of these conditions. Emerging evidence that the prevalence of dementia is declining in high-income countries offers hope that public health interventions will be effective in preventing or delaying cognitive impairments. Until recently, the research and clinical communities have focused primarily on understanding and treating these conditions after they have developed. Thus, the evidence base on how to prevent or delay these conditions has been limited at best, despite the many claims of success made in popular media and advertising. Today, however, a growing body of prevention research is emerging. Preventing Cognitive Decline and Dementia: A Way Forward assesses the current state of knowledge on interventions to prevent cognitive decline and dementia, and informs future research in this area. This report provides recommendations of appropriate content for inclusion in public health messages from the National Institute on Aging.

Download or read book Keep Sharp written by Sanjay Gupta and published by Simon and Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

Download or read book Brain Longevity written by Dharma Singh Khalsa and published by Grand Central Publishing. This book was released on 2001-01-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Andrew Weil's bestseller Spontaneous Healing, this is a physician's breakthrough medical program for the brain designed to diminish the effect of memory impairment caused by stress, aging, and Alzheimer's disease. As we grow older and experience the stresses of life, at about age 40 many of us begin to have trouble remembering things, concentrating, and generally staying mentally sharp. This book contains a four-part program including nutritional, stress-relieving, pharmacological, and mind-body exercise therapies to help people overcome the undesirable effects of normal brain "aging". By controlling cortisol, a hormone that is toxic to the brain and present in excessive levels as we age, Dr. Khalsa's plan can help improve memory and emotional zest. This is the first book to: Describe a program that may diminish age-associated memory impairment Feature a clinical method that can promote memory functioning impaired by Alzheimer's disease Detail the physical damage done to the brain by stress, how it adversely affects memory and our other mental abilities, and what can be done about it.

Download or read book YOGA Research written by Tiffany Field and published by Xlibris Corporation. This book was released on 2012-01-04 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tiffany M. Field, PhD, is the director of the Touch Research Institutes at the University of Miami School of Medicine and Fielding Graduate University. She is recipient of the American Psychological Association Distinguished Young Scientist Award and has had a Research Scientist Award from the NIH for her research career. She is the author of Infancy, The Amazing Infant, Children A to Z, Adolescents A to Z, Heartbreak, Advances in Touch, Touch Therapy, Massage Therapy Research, and Complementary and Alternative Therapies, the editor of a series of volumes on High-Risk Infants, and on Stress & Coping, and the author of over 450 journal papers. This book is a review of recent literature on yoga research. First, the review covers the physiological effects of yoga on heartrate and blood pressure followed by the physical effects on balance and flexibility, muscle strength, weight loss and sexual function. Psychological problems that are affected by yoga are then summarized including anxiety, posttraumatic stress disorder and depression, as well as physical conditions including pain syndromes, cardiovascular, autoimmune and immune conditions. Finally, separate sections are devoted to yoga effects on pregnancy, children and adolescents and the aging. Potential underlying mechanisms are proposed including the stimulation of pressure receptors leading to enhanced vagal activity and reduced cortisol. The reduction in that stress hormone may, in turn, contribute to several positive effects including enhanced immune function and lower prematurity rates.

Download or read book Comforting Touch in Dementia and End of Life Care written by Barbara Goldschmidt and published by Singing Dragon. This book was released on 2011-11-15 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Highly Commended in the Popular Medicine category at the 2012 British Medical Association Book Awards* The simple sensation of touching someone's hand can have a powerful therapeutic effect. Hand massage is a positive and meaningful way of reaching out and providing comfort to those who are elderly, ill or nearing the end of life, and it can be particularly effective for people with dementia who may respond well to positive non-verbal interaction. This book offers inspiration for all caregivers looking for an alternative way to support and connect with a family member, friend or patient in their care. It teaches an easy 30 minute hand massage sequence and offers clear instructions and detailed illustrations to guide the reader through each step. Combining light massage strokes with focused awareness, and paying close attention to points on energy pathways, this book introduces a structured way of sharing touch that is grounded in Western and Eastern massage traditions. Gentle touch therapy is ideal for healthcare professionals and family members alike, and has been shown to have physical and emotional benefits for both the giver and the receiver.

Download or read book Principles and Practice of Yoga in Health Care written by Sat Bir Khalsa and published by Jessica Kingsley Publishers. This book was released on 2016-05-01 with total page 567 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Principles and Practice of Yoga in Health Care is a professional-level textbook with contributions by multiple expert researchers and therapists in the field. This book brings together the science and the practice of yoga therapysupports the emergence of yoga therapy as a credible professioncomprehensively summarizes research findings and their practical implications for professionals who use yoga or refer patients for yoga practiceincludes chapter contributions by leading biomedical researchers of yogareviews the scientific evidence base for yoga for a wide variety of medical conditionsProvides brief contributions by expert yoga therapists describing practical implementation issues relevant to yoga for specific conditions.The editors include three eminent yoga therapy researchers and one renowned practitioner in the field. They have brought together an experienced team of researchers and yoga therapist contributors. Contents: Section 1: Introduction to Yoga and Yoga Therapy 1. Introduction to yoga in health care 2. History, philosophy and practice of yoga 3. History, philosophy and practice of yoga therapy 4. Research on the psychophysiology of yoga Section 2: Mental Health Conditions 5. Yoga therapy for depression 6. Yoga therapy for anxiety 7. Yoga therapy for other mental health conditions Section 3: Musculoskeletal and Neurological Conditions 8. Yoga therapy for back conditions 9. Yoga therapy for musculoskeletal and neuromuscular conditions 10. Yoga therapy for neurological and immune conditions Section 4: Endocrine Conditions 11. Yoga therapy for diabetes 12. Yoga therapy for metabolic syndrome and weight control Section 5: Cardiorespiratory Conditions 13. Yoga therapy for heart disease 14. Yoga therapy for hypertension 15. Yoga therapy for respiratory conditions Section 6: Cancer 16. Yoga therapy during cancer treatment 17. Yoga therapy for cancer survivors Section 7: Special Populations 18. Yoga therapy for pediatrics 19. Yoga therapy for geriatrics 20. Yoga therapy for obstetrics and gynaecology 21. Yoga as prevention and wellness Section 8: Practical and Future Considerations 22. Implementation of yoga therapy 23. Future directions in research and clinical care