Download or read book Yoga for Computer Users written by Sandy Blaine and published by Shambhala Publications. This book was released on 2016-08-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair—and an ever-increasing number of hand, wrist, neck, and shoulder injuries. Yoga for Computer Users offers a new kind of preventive self-care. It contains twenty-three illustrated poses and exercises, plus breathing and relaxation techniques, that increase circulation and range of motion, prevent injuries to the upper body, improve posture, and avert energy stagnation. They can be performed regardless of age or yoga experience and are combined in sequences ranging from quick five-minute stretching breaks that can be done while at the computer to more intensive thirty-minute sessions designed for morning energy and evening relaxation. A special "Everyday Yoga" section presents lifestyle tips that help readers learn to alternate mouse hands, strengthen their core, stretch throughout the day, and schedule time for joy.

Download or read book Yoga for Computer Users Healthy Necks Shoulders Wrists written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Office Yoga written by Darrin Zeer and published by Chronicle Books. This book was released on 2011-04-29 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.

Download or read book Desktop Yoga written by Bharat Thakur and published by SCB Distributors. This book was released on 2011-02-02 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: For most of us, our desk is like a second home. In fact, we probably spend more time glued to our desks than at home. This often results in severe backache, frozen shoulder, difficulty in walking and body pain. All this affects the quality of life and work, yet we don't do anything about it and keep putting it off. Desktop Yoga solves your dilemma in a flash because it gives you simple and effective yoga exercises that you can do at your desk itself.

Download or read book The Computer User s Survival Guide written by Joan Stigliani and published by "O'Reilly Media, Inc.". This book was released on 1995-10-01 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: You probably suspect, on some level, that computers might be hazardous to your health. You might vaguely remember a study that you read years ago about miscarriages being more frequent for data entry operators. Or you might have run into a co-worker wearing splints and talking ominously about Workers' Comp insurance. Or you might notice that when you use a computer too long, you get stiff and your eyes get dry.But who wants to worry about such things? Surely, the people wearing splints must be malingerers who don't want to work? Surely, the people who design keyboards and terminals must be working to change their products if they are unsafe? Surely, so long as you're a good worker and keep your mind on your job, nothing bad will happen to you?The bad news is: You can be hurt by working at a computer. The good news is that many of the same factors that pose a risk to you are within your own control. You can take action on your own to promote your own health -- whether or not your terminal manufacturer, keyboard designer, medical provider, safety trainer, and boss are working diligently to protect you.The Computer User's Survival Guide looks squarely at all the factors that affect your health on the job, including positioning, equipment, work habits, lighting, stress, radiation, and general health.Through this guide you will learn: a continuum of neutral postures that you can at utilize at different work tasks how radiation drops off with distance and what electrical equipment is responsible for most exposure how modern office lighting is better suited to working on paper than on a screen, and what you can do to prevent glare simple breathing techniques and stretches to keep your body well oxygenated and relaxed, even when you sit all day how reading from a screen puts unique strains on your eyes and what kind of vision breaks will keep you most productive and rested what's going on "under the skin" when your hands and arms spend much of the day mousing and typing, and how you can apply that knowledge to prevent overuse injuries The Computer User's Survival Guide is not a book of gloom and doom. It is a guide to protecting yourself against health risks from your computer, while boosting your effectiveness and your enjoyment of work.

Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.

Download or read book Diagnosing and Treating Computer Related Vision Problems written by James E. Sheedy, OD, PhD and published by Elsevier Health Sciences. This book was released on 2002-09-16 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: With visual symptoms occurring in 50-90 percent of workers using computers, this practical guide details careful diagnosis and treatment of visual conditions that can cause visual syndromes. This book provides the knowledge, references, materials, and action plans designed to help practitioners diagnose and manage computer-related vision disorders. It addresses the visual and environmental factors that cause the visual problems experienced by computer users, offering practical suggestions for assessing the visual ergonomics of a patient's computer workstation and reducing the visual demands of a task. Serves as a readable and practical "how-to" guide to computer-related visual problems that guides the reader in diagnosing and treating computer-related visual disorders. In-depth coverage addresses both the common visual problems and the environmental factors that cause them. Action plans in each chapter suggest activities for implementing and applying strategies in the workplace. A chapter on positioning the practice provides information on how to expand clinical practice into the area of caring for computer-users and improve patient satisfaction. A chapter on marketing provides the tools needed to bring new patients into the reader's practice and expand the patient base. Exercises and hand-out materials designed for patient education encourage patient compliance with treatment guidelines. Up-to-date information on various research studies and notes discusses the evidence-based rationales behind effective practice. Information on lens products provides information on prescribing lenses designed for computer use. Discussions of computer-simulation instruments provides information on the purchase and use of computer simulation instruments.

Download or read book Healthy Aging written by Ping-Chung Leung and published by World Scientific. This book was released on 2010 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent advances in modern medicine have contributed to a longer lifespan for human beings. However, this does not directly translate to healthy living. Modern medicine's major success lies in specifically targeting orientated pathologies. It, however, does not promise healthy longevity. Healthy longevity requires an absence of life-threatening diseases and maintenance of good quality of life. Oriental medicine emphasizes on the promotion of physiological balance and internal harmony, which are integral for longevity in life. This book defines aging, approaching from the perspective of the frontier bioscientist as well as that of the traditional practitioner. On the international front, Oriental practices are extensively recommended, including herbal supplements and specific training exercises. This book, compiled with the aim of offering solutions to healthy aging, provides an excellent reference for both the elderly and their carers.

Download or read book The Yoga of Time Travel written by Fred Alan Wolf and published by Quest Books. This book was released on 2012-12-20 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time travel is not just science fiction; it may actually be possible. Wolf draws on yoga and quantum physics to show that time is a flexible projection of mind. Cheating time, he says, is an ancient metaphysical idea from the Vedas having to do with moving through meditation to a place where time stands still.

Download or read book Yoga Journal written by and published by . This book was released on 1991-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 2005 with total page 798 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Library of Congress Subject Headings written by Library of Congress and published by . This book was released on 2013 with total page 1640 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Library of Congress Subject Headings written by Library of Congress. Cataloging Policy and Support Office and published by . This book was released on 2009 with total page 1596 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Research Based Perspectives on the Psychophysiology of Yoga written by Telles, Shirley and published by IGI Global. This book was released on 2017-08-10 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga has evolved into a popular fitness practice across the globe. With the various schools of practice, it is imperative for practitioners to study both traditional texts and emerging scientific research in this area. Research-Based Perspectives on the Psychophysiology of Yoga is a unique reference source for the latest academic material on the physiological effects of yoga and cultivating a deeper understanding of yoga practice through the intersection of traditional texts and contemporary research. Including a range of topics such as occupational health, neurobiology, and women’s health, this book is ideally designed for professionals, practitioners, students, educators, and academics interested in the effects, challenges, and benefits of yoga practice.

Download or read book Yoga Journal written by and published by . This book was released on 1993-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Download or read book Yoga Journal written by and published by . This book was released on 1996-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Download or read book Principles and Practice of Yoga in Health Care written by Sat Bir Khalsa and published by Jessica Kingsley Publishers. This book was released on 2016-05-01 with total page 567 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Principles and Practice of Yoga in Health Care is a professional-level textbook with contributions by multiple expert researchers and therapists in the field. This book brings together the science and the practice of yoga therapysupports the emergence of yoga therapy as a credible professioncomprehensively summarizes research findings and their practical implications for professionals who use yoga or refer patients for yoga practiceincludes chapter contributions by leading biomedical researchers of yogareviews the scientific evidence base for yoga for a wide variety of medical conditionsProvides brief contributions by expert yoga therapists describing practical implementation issues relevant to yoga for specific conditions.The editors include three eminent yoga therapy researchers and one renowned practitioner in the field. They have brought together an experienced team of researchers and yoga therapist contributors. Contents: Section 1: Introduction to Yoga and Yoga Therapy 1. Introduction to yoga in health care 2. History, philosophy and practice of yoga 3. History, philosophy and practice of yoga therapy 4. Research on the psychophysiology of yoga Section 2: Mental Health Conditions 5. Yoga therapy for depression 6. Yoga therapy for anxiety 7. Yoga therapy for other mental health conditions Section 3: Musculoskeletal and Neurological Conditions 8. Yoga therapy for back conditions 9. Yoga therapy for musculoskeletal and neuromuscular conditions 10. Yoga therapy for neurological and immune conditions Section 4: Endocrine Conditions 11. Yoga therapy for diabetes 12. Yoga therapy for metabolic syndrome and weight control Section 5: Cardiorespiratory Conditions 13. Yoga therapy for heart disease 14. Yoga therapy for hypertension 15. Yoga therapy for respiratory conditions Section 6: Cancer 16. Yoga therapy during cancer treatment 17. Yoga therapy for cancer survivors Section 7: Special Populations 18. Yoga therapy for pediatrics 19. Yoga therapy for geriatrics 20. Yoga therapy for obstetrics and gynaecology 21. Yoga as prevention and wellness Section 8: Practical and Future Considerations 22. Implementation of yoga therapy 23. Future directions in research and clinical care