Download or read book Yoga for Bros written by H. Rothstein and published by Sterling. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This colorful, mind-expanding, and totally hysterical tome includes over 40 poses, plus aphorisms such as "The root of suffering is attachment. Avoid a serious girlfriend at all costs."
Download or read book Yoga for Regular Guys written by Diamond Dallas Page and published by Quirk Books. This book was released on 2005 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there's one obstacle to selling wellness books to guys, it's this: none of them are written by professional wrestlers.In the nick of time, the one and only DDP-Diamond Dallas Page-steps out of the ring and onto the mat to offer Yoga for Regular Guys. Most yoga books marketed to men are earnest and straightforward. Yoga for Regular Guys brims with guy humour and an extremely irreverant attitude but still manages to pack in a legitimate, comprehensive and rigorous introduction to real yoga practice. The foreword is written by Rob Zombie of the band White Zombie.
Download or read book Yoga for Fat Guys written by John J. Gillies and published by . This book was released on 2009-07-01 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: A yoga book for beginners with special emphasis for people who are overweight, sedentary or both. The book features simple line drawings, straightforward instruction and a simple plan for regaining your flexibility and mobility.
Download or read book Yoga for Men written by Tai Morello and published by . This book was released on 2016-06-08 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover why Lebron James, Blake Griffin, Jay Cutler and Dirk Nowitzki all set aside time off their busy schedules to engage in the life-changing practice of Yoga. Granted, twenty first century Yoga is female. When you look around the classes, you'll see women massively outnumber men. But the truth is yoga isn't just for flexible ladies in tight clothes. Besides allow you to meet flexible women, Yoga can help you build a basis for weightlifting, cut belly fat, hone your mental focus and rid your system of toxins. Believe it or not, yoga was created by men and for men. Yoga poses are specifically designed to strengthen and open every muscle in the body. While machines at your gym target one muscle or muscle group with no improvement in mobility, every yoga sequence improves both strength and mobility for several muscles at once. In the downward dog pose for instance, which is covered in this book, the calves are being elongated while the shoulders are strengthened as they hold the body up. At the same time, the lower back is stretched, which relieves tension. Even the core is solicited by pulling the bellybutton to the spine. There probably isn't a single machine in your gym that can exercise that many muscles. With Yoga for Men, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit. From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away. In fact, several studies have conformed that a single yoga class for inpatients at a psychiatric hospital had the ability to significantly reduce tension, anxiety, depression, anger, hostility, and fatigue. Yoga for Men will teach you: The top 30 poses for physical and mental strength What Yoga really is How to turn Yoga into a habit How to Meditate The Benefits of Yoga And Much more! If your yoga efforts have been frustrating in the past, don't worry. This book will take you by the hand and show you step-by-step how to develop a life-changing yoga practice. This book will tell you everything you need to know about yoga so that you can get started right away! Don't hesitate. To start on a journey that could deeply transform how you relate to your world, scroll up and grab your copy right now. Check out some of the testimonials below: "Believe it or not, yoga was created by men and for men." Indeed, this is a revelation for me! I didn't know that Yoga can also be so amazing with guys! Especially when I saw the different poses in this book. Simply awesome." - Alfred "I love this book. It describes great Yoga poses and techniques on how to do those effectively. I used to do Yoga, but I was not following proper guideline, this book gave me insight on how to do it properly." - SCROLL UP AND CLICK THE ORANGE BUTTON NOW!
Download or read book Meditation for Relaxation written by Adam O'Neill and published by Sourcebooks, Inc.. This book was released on 2019-05-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the ancient art of meditation can improve your quality of life Meditation techniques can relieve stress and help you find calm when you need it most. Through empowering daily exercises, Meditation for Relaxation will teach you to overcome negative thoughts, achieve a sense of peace, and sleep better. What sets Meditation for Relaxation apart from other self-help books: Meditation fundamentals—Enhance your meditation by understanding the foundation, history, and benefits of this age-old practice. Practical insights—Get the most out of meditation with important tips, such as: accept frustration, be patient if the exercises take time to take effect, and always remember the basic tenets of the practice. Focused exercises—Sessions in this book range from 5 to 25 minutes, giving you options to fit in time to relax and seek consciousness, even on your busiest days. Explore the life-changing power of quieting your mind through Meditation for Relaxation.
Download or read book Yoga for Regular Guys written by Diamond Dallas Page and published by . This book was released on 2013-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga: It's Not Just For Women and Scrawny New-Age Girlie Men. Diamond Dallas Page practices yoga daily--and he can kick your ass. Now the three-time World Championship wrestler is here to prove that yoga is for regular guys, too. This illustrated fitness program delivers everything a guy could want: improved strength and endurance, a better sex life, reduced stress levels, and (most importantly) access to ridiculously hot yoga-babes. Every chapter offers comprehensive, step-by-step explanations of yoga poses and circuits--along with clear (and sometimes amusing) color photos of "regular guys" in action. It's yoga the way guys really do it--with lots of sweat and muscle-building power. This workout uses power yoga as the base, fusing old-school calisthenics, core stability training, and isometric slow-motion strength training to engage your muscles in every position. Written in conjunction with Dr. Craig Aaron--an athletic trainer for numerous members of the NFL, NBA, and World Wrestling Entertainment--"Yoga for Regular Guys" is a comprehensive fitness program that's fun, irreverent, and empowering. So what are you waiting for?
Download or read book The Power of Yoga for Men written by Caleb Jude Packham and published by Bloomsbury Publishing. This book was released on 2022-07-21 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A friendly and accessible introduction to yoga for men. -------- Welcome to the mat. We're glad you're here. Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you're inflexible. You can do yoga if you love the gym – or if you hate it. You can do yoga if you run, cycle, or if your only hobby is box sets. Yoga will help you if you suffer from low self-esteem, stress, depression or anxiety. Every man should have the chance to become the fuller, flexier version of himself. So the only question is: what's stopping you? The Power of Yoga for Men offers: - complete guidance through 40+ key yoga postures - instructions for breath practices and meditations - fully illustrated sequences - first-person accounts from men who have harnessed the power of yoga in their own lives.
Download or read book YOGA IMPACT ON HUMAN LIFE written by Jitendra Sharma and published by Horizon Books ( A Division of Ignited Minds Edutech P Ltd). This book was released on 2015-08-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing provided
Download or read book Broga Yoga for Real Men Gift Matching Bros written by Jose Perales and published by . This book was released on 2020-10-27 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Broga yoga for real Men T shirt Gift matching bros tee/h3> GIFT IDEAS | TIME MANAGEMENT | ORGANIZATION The perfect notebook to keep track of your daily, weekly or monthly tasks, chores and responsibilities in a simple, organized manner. Each page has two columns of 13 standard checkboxes as well as a priority box to highlight your top 8 tasks, paired with a full page dot matrix layout for additional notes and memos. Product Details: * High quality 60lb (90gsm) paper stock * Premium matte-finish cover design * Perfect for all writing mediums * Large format 6.0 x 9.0 inches (approximately A5) pages
Download or read book Yoga Journal written by and published by . This book was released on 2001 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Sit Down Be Quiet A modern guide to yoga and mindful living written by Michael James Wong and published by HarperCollins UK. This book was released on 2018-03-08 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Some guys think yoga makes you less of a man, the truth is it makes you a better one.’
Download or read book Yoga Body written by Mark Singleton and published by Oxford University Press. This book was released on 2010-02-10 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is so prevalent in the modern world--practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls--that we take its presence, and its meaning, for granted. But how did the current yoga boom happen? And is it really rooted in ancient Indian practices, as many of its adherents claim? In this groundbreaking book, Mark Singleton calls into question many commonly held beliefs about the nature and origins of postural yoga (asana) and suggests a radically new way of understanding the meaning of yoga as it is practiced by millions of people across the world today. Singleton shows that, contrary to popular belief, there is no evidence in the Indian tradition for the kind of health and fitness-oriented asana practice that dominates the global yoga scene of the twenty-first century. Singleton's surprising--and surely controversial--thesis is that yoga as it is popularly practiced today owes a greater debt to modern Indian nationalism and, even more surprisingly, to the spiritual aspirations of European bodybuilding and early 20th-century women's gymnastic movements of Europe and America, than it does to any ancient Indian yoga tradition. This discovery enables Singleton to explain, as no one has done before, how the most prevalent forms of postural yoga, like Ashtanga, Bikram and "Hatha" yoga, came to be the hugely popular phenomena they are today. Drawing on a wealth of rare documents from archives in India, the UK and the USA, as well as interviews with the few remaining, now very elderly figures in the 1930s Mysore asana revival, Yoga Body turns the conventional wisdom about yoga on its head.
Download or read book The Boho Manifesto written by Julia Chaplin and published by Artisan. This book was released on 2019-06-11 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bohemian disruption has arrived. Microdosing psychedelics has become the new business learning tool, spiritual ceremonies and ideas festivals are now coveted pastimes, and Burning Man is already a bigger cultural touchstone than Woodstock. Written by boho-from-birth Julia Chaplin, The Boho Manifesto is here to illuminate the revolution. This finely detailed and richly illustrated handbook is the essential guide to what lies beyond the experience of everyday conformity. You’ll learn how to quit the gym and go dancing instead and how to become a sex-positive tantric unicorn. And, should you be ready, there’s advice on how to leave your cubicle behind and embrace the life of a nomadic entrepreneur—or at least a nomad.
Download or read book Yoga for Men Handbook the Inflexible Male s Guide written by Madison JUANITA and published by . This book was released on 2021-11-17 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to have a stronger body and look your best? It's time to warmly welcome you to the yoga world! Beginning yoga for guys provides you with the following benefits: - Images of beginner yoga positions - Step-by-step instructions - Yoga for men: practical, down-to-earth guidance - Each pose's advantages - Manly fitness and training What do you gain out of this beginner's yoga for men: - Improve your mood and libido - Have a wonderful yoga gift for guys - Feel refreshed and renewed - Tone your muscles - Achieve physical fitness like never before
Download or read book Dynamic Suryanamaskar written by Krzysztof Stec and published by Litent. This book was released on 2014-04-07 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surya Namaskar is a magical name in Indian history and now becoming popular all over the world, it has become a global household name. Surya Namaskar has many references in the Vedas and Puranas. Since that time this yoga has been practiced by many people all over the world. To begin one’s day with the Surya Namaskar is very beneficial as it connects the individual with the cosmos. Out of so many people interested in yoga and spirituality some persons have taken Suryanamaskar as their life style. One such person is Krzysztof Stec from Poland who loves this practice. I remember that as soon as he arrived at Vishwatmak Jangli Maharaj Ashram almost 10 years ago he was talking about and encouraging everyone to start practicing Suryanamaskar. He has been practicing it every day for many years, and in a little more than two hours he performs in excess of 1008 rounds of Suryanamaskar. Such feat is astonishing and worth praising. He has built tremendous stamina and extraordinary endurance over the years with such regular and disciplined practice. The medical practitioners in the nearby town of Kopargaon have examined him and came to conclusion that he has the physiological parameters of 25 year old youngster (as of today he is running 59 years old). Only two years ago he completed a demanding two years’ master degree program at the department of physical education at one of the primary universities of India, at Banaras Hindu University, Varanasi. There he had to compete and work-out with colleagues who were one third his age! Last year when he undertook 42 days’ complete fast for the Gurupurnima (anusthan), he began without water (or any food) and continued for full 23 days and later, to complete the fast, he drank only water. In spite of such severe tapasya (discipline and austerity), when most other people usually stay in bed and barely move or to help themselves get several I.V., he was so energetic and full of vitality that he was swimming daily the distance of 5 to 8 kilometers.
Download or read book Gurus of Modern Yoga written by Mark Singleton and published by Oxford University Press, USA. This book was released on 2014 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gurus of Modern Yoga explores the contributions that individual gurus have made to the formation of the practices and discourses of yoga in today's world.
Download or read book Real Men Do Yoga written by John Capouya and published by Health Communications, Inc.. This book was released on 2003-08 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning journalist and yoga enthusiast, Capouya presents interviews with more than 20 sports pros, all of whom are enthusiastic yoga practitioners.
