Download or read book Yoga for Age 60 written by Meena Vad and published by Om Capital Management Incorporated D/B/A Austin Ashram. This book was released on 2011 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're sixty, eighty, ninety, or somewhere in between, Meena Vad's inspirational, informative, and spiritually charged debut handbook, Yoga for Age 60+: A Guide to a New Journey of Safe Yoga Practice at Home, is a smart read with a smart goal. With an engaging style and meticulously crafted illustrations, Vad prompts each of us to take control of our bodies and minds, because when it comes to the later years-our health is in our hands. Go ahead-strike a pose. After years of studying Sanskrit, Vedic literature, and Ayurveda, and working as a Software Engineer, Meena Vad compares the human brain to a supercomputer. Each of us has a huge memory-with different software and hard drives-and it all comes down to experiences and perspective. To her, the practice of yoga isn't confined to postures. Yoga depends on one's individual aptitudes, abilities, and preferences. It's about helping each of us manage the unique treasures of our journey and recharge our bodies and minds. Yoga also celebrates our attitude of wonder, curiosity, and joy towards that which allows us to remain in the flow of life. In twelve succinct chapters like "Yoga of Postures," "Yoga of Breathing (Pranayama)," "Yoga of Meditation (Dhyana Yoga)," "Yoga of Devotion (Bhakti Yoga)," and "Yoga for Specific Conditions," the author shows readers how to tap into vitality, inner peace, and harmony. With over half the book dedicated to learning postures with the help of detailed descriptions and illustrations, Vad allows readers to begin at home at their own pace. A third component of this yoga tutorial is a section of poses for specific health conditions. This allows readers to customize practice sequences to fit their individual needs. Whether you're interested in yoga as a curative measure or for increased strength, the journey to better health begins here. In Yoga for Age 60+, readers learn how a small amount of time doing yoga creates meaningful improvements in one's life. Step by step instructions with illustrations are included for beginners and new ways for enhancing the practice are explained for practitioners. As a further distinction from other yoga guides, Vad shows the way of yoga by focusing on an individual's biological and psychological age rather than one's chronological age. Here's to increased strength and power. Here's to good health-at any age.
Download or read book Danielle Collins Face Yoga written by Danielle Collins and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Download or read book Chair Yoga for Seniors written by Lynn Lehmkuhl and published by Simon and Schuster. This book was released on 2020-04-07 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: Full body warm ups Joint rolls Beginner routines Intermediate routines Expert routines Full body cool downs The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.
Download or read book Relax Into Yoga for Seniors written by Kimberly Carson and published by New Harbinger Publications. This book was released on 2016-11 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely—step-by-step, and with posture illustrations—on a six-week program for improved balance, flexibility, and overall well-being. Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person’s practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments. Relax Into Yoga for Seniors—based on the innovative Yoga for Seniors program, and including new material for fans of the Relax Into Yoga for Seniors DVD—provides a step-by-step guide that combines the best of modern, evidence-based medicine with the ancient wisdom, experience, and tradition of yogic teachings. With this book, you’ll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment. With this popular program, you’ll be able to create a safe and effective individualized practice that will address your needs, take personal limitations into consideration, and help you relieve pain, become more flexible and active, and connect more deeply with your inner experience. Relax into Yoga for Seniors includes free downloadable guided audio practices and printable PDFs. Instructions for downloading these extra features can be found on page 229 of the book.
Download or read book 10 Minute Chair Yoga for Seniors Over 60 written by J C Harrison and published by . This book was released on 2024-04-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your aging experience with a powerful exercise method designed to reshape your well-being, regardless of your health challenges! Ready to discover its secrets? Perhaps you've noticed you're not as strong as you used to be. You may also have mobility issues or aches in your joints. Or perhaps your balance isn't quite what it was. These are just some red flags showing that you need to add yoga to your life. It's understandable if you're skeptical. Yoga - the art of tying yourself in knots and bending into seemingly unfathomable positions. Can it really make such a difference? The answer: yes, 100%. Yoga is the key to tuning up your mind and body, restoring your strength and flexibility while training your brain to relax. Now, imagine this transformative practice seamlessly integrating with an everyday object in your living room-a chair. Yes, the chair becomes the unexpected ally in your path to wellness and balance. Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. It's your secret pathway to a life of increased energy, reduced stress, and improved strength and balance. Best of all, it adapts to your abilities - no matter what issues you may have with your health or mobility, you can use chair yoga to tune up your mind and body - without setting foot in a gym. All you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling book... and a chair, of course! Inside this essential guide to chair yoga for seniors, you'll discover: And much more. Everyone wants to be healthy and vital in their golden years... but if exercise has been off your radar for a while, you might be intimidated to get started. Chair yoga is the perfect solution - and with essential safety tips woven into the fabric of your training manual, you can be sure that you'll be taken care of every step of the way. Your answer to improved strength, balance, and mobility is waiting for you... Are you ready? Discover the secret to renewed energy, a calmer mind, and a vibrant future as you age: Scroll up and click "Add to Cart" right now!
Download or read book Yoga Over 50 written by Mary Stewart and published by Simon and Schuster. This book was released on 1994-08-25 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low impact and noncompetitive, yoga offers renewed energy and health--and relief from a wide range of physical and emotional ailments. This book provides simple yoga exercises that bring the benefits of this ancient discipline to any person who has to take the body's changing needs into account.
Download or read book Chair Yoga for Seniors Over 60 written by Rose R Oliver and published by Independently Published. This book was released on 2023-02-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: To flourish as we age, we must modify our routines and ways of life. Exercise might be more challenging if you have joint discomfort, sore muscles, weariness, or other typical age-related conditions. Regular exercise is one of the best strategies for seniors to live healthy lives. Chair yoga is gentle on your joints, unlike high-impact exercises like jogging, weightlifting, and plyometrics, and it could be a stepping stone to other types of exercise. Any fitness level, from active seniors to those recuperating from an ailment, may benefit from chair yoga. For senior citizens, chair yoga offers the following advantages: 1. Enhancing pain management 2. Enhancing circulation 3. Enhancing balance 4. Encourages wellbeing and independence 5. Less strain on joints Order Your Copy of The New You
Download or read book Yoga for the Young at Heart written by Susan Winter Ward and published by . This book was released on 1994 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide book, first of its kind, designed specifically for seniors, offers the inspiration and instruction to begin a healthier life, and to discover strength and harmony through gentle physical and psychological challenges. Yoga, a 4,000 year-old system of physical and spiritual refinement has the ability to revitalize the body through integration of breath and movement. For seniors who are young at heart and want to achieve a general well-being, Flow Yoga is a perfect exercise program, building strength, flexibility, and stamina.
Download or read book Yoga for All of Us written by Peggy Cappy and published by Macmillan + ORM. This book was released on 2007-04-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name. You can enjoy the benefits of yoga – whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind. "Peggy Cappy makes it clear that you are never 'too old', 'too overweight' or 'too out of shape' to do yoga. Thank you, Peggy for sharing your love of yoga with all of us!" - Suza Francina, yoga teacher and author of The New Yoga for People over 50
Download or read book Lifelong Yoga written by Sage Rountree and published by North Atlantic Books. This book was released on 2017-08-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to demonstrating simple ways to maintain and even increase our ability to be active into our 50s, 60s, and beyond, the authors—both yoga teachers with decades of experience—offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, and recovering properly between workouts. Each fully illustrated sequence is introduced with a brief overview of its benefits, along with modifications and options suited to individual requirements. Rountree and DeSiato also offer sequences that help support specific activities such as running, swimming, or golf, as well as yard work, travel, and caring for grandchildren. An essential and easy-to-follow guide, Lifelong Yoga offers key practices for maintaining and improving physical and mental well-being throughout a lifetime.
Download or read book Chair Yoga For Seniors Over 60 written by Patrick Gorsky and published by . This book was released on 2023-11-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you worry about losing your independence as you get older? Are you concerned about falls or injuries that could limit your mobility? You're not alone... If you're like most seniors, you're familiar with health concerns, especially when it comes to flexibility and mobility. For some, it can feel like it's too late for you to get in shape and improve your fitness - especially if you don't have prior fitness experience. But don't despair! Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities - and working with them, rather than against them. You shouldn't feel like you're fighting an uphill battle when it comes to your health. Many older people would like to have a relaxing form of exercise that doesn't put too much strain on muscles and joints or interfere with their daily routines. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. You can achieve many of the same benefits as other forms of yoga and will find yourself looking and feeling better than ever before by following the simple and short routines within this book. Illustrated charts are included to make these routines easy for beginners to follow. With these accessible moves and step-by-step guidance, you'll discover everything you need to know to get started with a regular chair yoga practice. Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you. In this guide, here is just a fraction of what you will discover: -A lot of quick and simple chair yoga poses for the absolute beginner with illustrations to follow along with. -The surprising impact of positive expectations and mindset on exercise results. -How to prevent injury and maximize the benefits of a chair yoga practice. -Why yoga isn't just for young people and other commonly held myths and misconceptions. -Benefits of a yoga practice that go beyond the physical - some of them may surprise you! -Simple tips for flexibility. You can incorporate yoga practice into your day at any time - all you need is a chair! Yoga comes with a host of physical and mental benefits, and as you get into the practice, you'll feel more flexible, relaxed, and calm. With strategies to help you start and stick to a routine, you'll have everything you need at your fingertips. If you're ready to transform your health and start feeling younger than ever, this guide is for you!
Download or read book Chair Yoga for Seniors Over 60 written by Prof Michael Davis and published by Independently Published. This book was released on 2024-06-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chair Yoga for Seniors Over 60: Your Guide to a Healthier, Happier Life Discover an effective, easy-to-follow daily routine that combines heart-healthy exercises and gentle yoga poses, designed specifically for seniors. This comprehensive guide helps you maintain weight loss and boost your strength, flexibility, and mobility all from the comfort of your chair. This book is perfect for seniors, featuring simple, step-by-step instructions and clear images for every pose, making it accessible for everyone, including pregnant women. Written by Prof. Michael Davis, a renowned expert in health and fitness with years of experience, this book is a valuable resource for anyone looking to live a healthier, more vibrant life. Prof. Davis has authored numerous books, helping countless individuals improve their well-being and allowing older adults to feel young and healthy. Benefits of Chair Yoga for Seniors Over 60: Easy-to-follow routines tailored for seniors Enhanced strength, flexibility, and mobility Clear, illustrated instructions for each pose Suitable for pregnant women and those with limited mobility Expert advice from a seasoned health and fitness professional What You'll Get: A comprehensive, user-friendly guide to chair yoga Daily exercise routines to improve overall health Practical tips for maintaining weight loss Increased confidence and well-being Don't wait! Transform your health and well-being today. Get your copy of Chair Yoga for Seniors Over 60 now and start your journey to a healthier, happier life!
Download or read book Chair Yoga for Seniors Over 60 written by Diana Carson and published by Diana Carson. This book was released on 2024-05-22 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU HAVE JUST DISCOVERED THE KEY TO REVITALIZING YOUR GOLDEN YEARS. "Chair Yoga for Seniors Over 60" is a beautifully crafted guide designed specifically for those who cherish independence and wellness into their golden years. This guide is not only safe and accessible but also deeply rewarding. Whether you're facing challenges with mobility, aiming for weight loss, seeking a gentle yet effective exercise routine, or simply wishing to add a spark of joy and health to your daily life, this book is your gateway to achieving those goals. It's about not just adding years to your life, but life to your years. It’s for you if: - You are a senior seeking to maintain or improve your physical health and mobility. - You want to lose weight and get back in shape while avoiding overtraining and injuries. - You have mobility issues or health concerns and are looking for a safe exercise option. - You are interested in exploring the benefits of yoga at a gentle pace. - You are a healthcare professional or caregiver seeking a reliable, safe, and effective physical activity resource for your patients or clients. What You'll Discover Inside: - Essential tips to prevent dangerous damage to the spine. - Specific routines for weight loss, improving mobility, and building strength. - The most comprehensive 28-day challenge available. - Large, easy-to-understand photos and descriptions. - Video support for each exercise. - BONUS book: ANTI-AGING SECRETS - The elixirs of youth Why This Book is Unmissable: - A Personal Trainer in Book Form: With over 200 photographs and access to more than 80 video tutorials, you're never left guessing how a pose should be performed, ensuring a safe, enjoyable, and effective practice. - Tailored to Your Needs: Meticulously crafted 28-Day Challenge and goals-oriented routines that gradually build your confidence and competence in chair yoga, designed for both beginners and those looking to deepen their practice. - Safety and Accessibility at Its Core: Every exercise has been developed with your well-being as the priority, offering a low-impact yet profoundly beneficial workout that respects your body's capabilities and challenges. - Beyond Physical Health: Discover the holistic benefits of the book, from stress reduction and improved mental clarity to better sleep patterns and increased energy levels, nurturing both your body and mind. With "Chair Yoga for Seniors Over 60," you're not just buying a book; you're embracing the opportunity to transform your daily routine with exercises that are as rewarding as they are revitalizing. BUY NOW and start your path to a more balanced and fulfilling life, one chair pose at a time.
Download or read book Chair Yoga for Seniors Over 60 written by Beatrice Wilkins and published by Independently Published. This book was released on 2023-12-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to regain your vitality and enhance your health with this empowering guide to Chair Yoga for Seniors Over 60. Are you a senior struggling with mobility, flexibility, or pain management? Do you seek a gentle exercise regimen that you can comfortably perform at home? Or perhaps you wish to regain a sense of independence and vitality that seems lost? Then this book is for you! "Chair Yoga for Seniors Over 60: Master Effective Positions in less than 10 minutes a day to Regain Flexibility, Enhance Mobility, and Lose Weight Through Safe, Senior-Friendly Yoga Routines" is the ultimate resource for seniors striving to improve their quality of life. Created specifically for seniors facing physical limitations and the fears that accompany aging, this book provides a safe, effective, and enjoyable path to wellness. Packed with easy-to-follow instructions, clear illustrations, and a variety of routines, this book guides you through the rejuvenating practice of chair yoga. Whether you are coping with arthritis, back pain, post-surgical recovery, or simply the challenges of aging, our carefully crafted exercises are tailored just for you. Here's a glimpse of what you'll discover inside: Breathing and warm-up exercises that prepare you for a fulfilling yoga practice. Daily Chair Yoga poses and Cardiovascular exercises, all designed to improve strength, balance, and flexibility. A special section on nutrition for wellness, offering diet tips tailored for seniors. What's more, thanks to this guide you will be able to: - Improving breathing and circulation -Improving the flexibility and mobility of your body -Correct and maintain correct posture -Improve your mood, well-being and gain much more strength -And finally say goodbye to stress and chronic pain Do you worry that yoga might be too challenging or risky at your age? Our book removes these doubts by providing modifications for every pose, ensuring a comfortable and injury-free experience. Plus, the 28-Day Chair Yoga Challenge helps you steadily progress at your own pace. Are you ready to embark on a journey to a healthier, more independent you? Then scroll up and grab your copy today to get started on a path to a revitalized life with Chair Yoga for Seniors Over 60!
Download or read book Ageless Yoga written by Lizzy D White and published by Independently Published. This book was released on 2023-01-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless yoga: A Chair Yoga for Seniors 60 and Beyond A Chair yoga guide for seniors 60 and beyond, is the perfect guide for seniors looking to improve their health and well-being through the practice of yoga. This book explores the many benefits of yoga for senior health, including improved balance and mobility, relief from chronic pain, and better sleep. Filled with easy-to-follow instructions and helpful illustrations, this book covers everything you need to know to get started with chair yoga. From setting up your yoga space and choosing the right chair and props, to learning basic chair yoga poses, breathwork, and meditation, this book is your comprehensive guide to a safe and accessible yoga practice. In addition to the physical benefits of chair yoga, this book also explores the importance of balance and mobility in maintaining overall health and well-being. It also covers common health concerns such as chronic pain and sleep issues, and provides tips for creating a sustainable yoga practice. Whether you are new to yoga or a seasoned practitioner, "Ageless Yoga: A Chair Yoga for Seniors 60 and Beyond" is the ultimate guide to staying active and healthy in your golden years. With clear instructions and helpful tips for staying consistent, this book is a must-have for anyone looking to improve their health and well-being through chair yoga.
Download or read book Groundbreaking Chair Yoga For Seniors Over 60 And Beyond written by Dr Jessica Reeves and published by Independently Published. This book was released on 2024-07-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a new path to vitality and well-being with "Groundbreaking Chair Yoga For Seniors Over 60 And Beyond" by Dr. Jessica Reeves. This comprehensive guide offers a simple yet powerful exercise challenge designed specifically for older adults looking to enhance their strength, flexibility, and balance-all from the comfort of a chair, and in just 10 minutes a day. Inside this groundbreaking book, you'll find: Easy-to-Follow Chair Yoga Exercises: Tailored poses and routines that are safe and effective for seniors, ensuring gradual progress and reduced risk of injury. Proven Benefits: Learn how regular chair yoga can improve joint mobility, boost circulation, and promote a sense of calm and well-being. Nutritional Guidance: Tested recipes and dietary tips to complement your fitness journey, supporting weight management and overall health. Motivational Strategies: Practical advice on staying motivated and overcoming obstacles, helping you maintain consistency and achieve lasting results. Personalized Approach: Techniques for adapting exercises to individual needs and abilities, ensuring inclusivity for all fitness levels. If you're over 60 and looking to regain strength, enhance flexibility, and improve balance in a gentle yet effective way, this book is for you. Whether you're new to yoga or have been practicing for years, Dr. Reeves's expertise and compassionate approach make this guide accessible and beneficial for every senior seeking to enhance their quality of life. "Groundbreaking Chair Yoga For Seniors Over 60 And Beyond" addresses the common challenges faced by older adults, including stiffness, reduced mobility, and the need for safe and effective exercise options. By providing a structured yet adaptable fitness program, this book empowers seniors to take charge of their health, regain independence, and enjoy a more active lifestyle with confidence. Embark on a transformative journey towards better health and vitality-start practicing chair yoga today with Dr. Jessica Reeves as your trusted guide.
Download or read book Chair Yoga written by Kristin McGee and published by HarperCollins. This book was released on 2017-01-17 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga… Chair yoga! - Desk-bound? You can do chair yoga! - Have limited range of motion? You can do chair yoga! - Never done yoga before? You can do chair yoga! - Don’t own a pair of stretchy pants? You can do chair yoga! - Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga! Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards.
