Download or read book Yoga Beats the Blues written by Donna Raskin and published by Fair Winds Press (MA). This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga has been shown to reduce anxiety and improve symptoms of depression. In Yoga Beats the Blues, you'll learn simple yoga poses that clear the clutter in your mind and improve your outlook on life. These easy-to-do routines will help you feel better and release anxiety quickly. And, when practiced regularly, you can use these routines to keep depression and anxiety at bay forever. With full-color photos and step-by-step instructions, Donna Raskin explains how to use yoga to improve your mood, relax, and find the happiness that resides within you. The routines are designed to take you through the day and include an early morning energizer, an afternoon mood pick-me-up, a relaxing evening routine, and numerous other poses and postures to encourage a calm and centered feeling. Book jacket.
Download or read book Yoga written by Daren Callahan and published by McFarland. This book was released on 2015-01-28 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Download or read book Yoga Fights Flab written by Glenda Twining and published by . This book was released on 2004 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: These step-by-step instructions for fat-burning and building muscles will transform your body in 30 days, through a combination of exercise and walking.
Download or read book YogaLean written by Beth Shaw and published by Ballantine Books. This book was released on 2014-09-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program: • fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence • a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease • easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently • stress-reducing and clarity-enhancing daily meditations • breathing exercises to fortify your immune system • strategies for clearing clutter from your space in order to clear barriers from your life • a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind! Praise for YogaLean “YogaLean is a maverick and unique plan.”—Pamela Peeke, MD, author of Body for Life for Women “Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out.”—Christa Avampato, founder, Compass Yoga “The ultimate path to whole-life wellness.”—Massage Magazine
Download or read book Yoga for Depression written by Amy Weintraub and published by Harmony. This book was released on 2003-12-23 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A brilliant illumination of how the ancient wisdom of the yogic tradition can penetrate the often-intractable challenges of depression.”—Phil Catalfo, Yoga Journal Take the natural path to mental wellness. More than twenty-five million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.
Download or read book Yoga Journal written by and published by . This book was released on 2004-03 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Yoga Journal written by and published by . This book was released on 2003-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book The Complete Idiot s Guide to Medical Care for the Uninsured written by Mark L. Friedman and published by Penguin. This book was released on 2008 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: At a time when healthcare costs are skyrocketing, approximately 47 million Americans are without medical insurance. Setting aside the debate over healthcare in the U.S., this guide explores the best options for those without insurance. Readers will find information on state and federal resources for the uninsured, choosing a hospital, saving on prescription medications, and when to use the emergency room and when to use a clinic. *?According to The New York Times, amore than 1?3 of the uninsureda17 million of the nearly 47 millionahave family incomes of $40,000 or morea ?According to the Kaiser Commission on Medicaid and the uninsured, there were 6.6 million uninsured people in high-income homes in 2001, and that number has now increased
Download or read book Take Back Your Back written by Beth B. Murinson and published by Quarto Publishing Group USA. This book was released on 2011-01-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Primary outcomes from this book, such as . . . better decisions about treatment . . . will undoubtedly be followed by better clinical outcomes for patients.” —Rollin M. Gallagher, Deputy National Program Director for Pain Management Although back pain is common, the fix isn’t. Take Back Your Back shows you how to diagnose and manage your particular back pain and alerts you to red flags and often-misdiagnosed issues that may worsen your condition. —Do you have non-radiating pain on one side of the spine? Your issue may be Muscle Injury, and you need to control inflammation. —Does your pain shoot down the leg? You may have a Slipped Disc that requires physical therapy and possibly surgery. —Does your pain worsen with sitting and ease off with walking? You may have Sciatic Nerve Compression and need special stretching exercises. Leading back pain expert Beth Murinson, M.D., director of pain education at Johns Hopkins School of Medicine, brings together the latest science on back pain diagnosis and treatment from medications and surgical procedures to traditional physical therapy to alternative modalities such as acupuncture, meditation, and water and inversion therapies that are showing promise. For each condition and procedure, you’ll learn what to expect in the hospital or the doctor’s office, what self-therapy solutions you can do on your own, and when to seek out intervention. Detailed illustrations and easy-to-understand descriptions help you select the best treatment options to improve your unique type of back pain and live a back-healthy life.
Download or read book Yoga Therapy written by Ellen G. Horovitz and published by Routledge. This book was released on 2015-03-27 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Therapy: Theory and Practice is a vital guidebook for any clinician or scholar looking to integrate yoga into the medical and mental health fields. Chapters are written by expert yoga therapy practitioners and offer theoretical, historical, and practice-based instruction on cutting-edge topics such as application of yoga therapy to anger management and the intersection of yoga therapy and epigenetics; many chapters also include Q&A "self-inquiries." Readers will find that Yoga Therapy is the perfect guide for practitioners looking for new techniques as well as those hoping to begin from scratch with yoga therapy.
Download or read book Yoga Journal written by and published by . This book was released on 2007-08 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Yoga Therapy for Every Special Child written by Nancy Williams and published by Singing Dragon. This book was released on 2010-01-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Special Education.
Download or read book Nice Thing 39 Bout Getting Old er written by and published by Adan Lerma. This book was released on with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Yoga Journal written by and published by . This book was released on 2005-12 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Yoga Journal written by and published by . This book was released on 2004-03 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Yoga Journal written by and published by . This book was released on 2005-09 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Amazing Essential Oils Make and Takes written by Donna Raskin and published by Simon and Schuster. This book was released on 2018-09-18 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wow your guests with these wonderfully scent-sational recipes Packed with seasonal blends, creative gifts, and much more, this book offers unique ways to make every essential oil class fun, engaging and special. The projects in this collection are perfect for groups or individuals. Divided by seasons, each entry is cross-organized by theme, so it’s easy to find a project perfect for the time of year and type of class you want to host. Categories include health, gardening, cleaning, relaxation, and mood lifters, among others. Project styles include diffusions, sachets, potpourris, candles, massage oils, and lotions. These clever solutions include: • Lavender Kitchen Degreaser • Vanilla Sugar Car Diffuser • Lemon & Basil Room Freshener • Rose & Tea Tree Brightener Mask • Gingermint Upset Stomach Soother • Rosemary & Lavender Eyelash Serum • Valerian Root Pet Shampoo • Blue Tansy Bath Bomb • White Fir Beard Softener
