Download or read book YOGA AND AQUA EXERCISES for Basketball Players written by Dr. Sharad Vasant Bansode and published by Ashok Yakkaldevi. This book was released on 2022-12-31 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport has become one of the most widely practiced human activities, both professional and amateur, played either regularly or occasionally. Millions of people now engage in various forms of physical and sporting activities. Games and sport have a long tradition in the history of humankind as means of recreation and competitive sports. One can only survive if he is able to withstand the wear and tear of competitive sports. Sports in addition to its competitive nature also plays an important role in providing health benefits, economic and social integration and inclusion, it is part of the process of non-formal education, it promotes inter cultural exchange and creates jobs.
Download or read book Effect of Yoga and Aqua Exercises Training Physiological Profiles of Basket Ball Players written by Sharad Vasant Bansode and published by . This book was released on 2022-12-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Power Yoga for Athletes written by Sean Vigue and published by Fair Winds Press (MA). This book was released on 2015-06-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for those who want a total body and mind workout.
Download or read book Your Water Workout written by Dr. Jane Katz and published by Harmony. This book was released on 2003-06-10 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your workout to the water! Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you. Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, Your Water Workout is a complete guide to working out in the water for lifelong fitness.
Download or read book Inter relationship of Yoga Health written by Editor-in-chief :- Sanjeev Verma and published by Shashwat Publication. This book was released on 2023-11-01 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a research proceeding, where Department of Physical Education & Sports, under the aegis of IQAC and Department of Higher Education (M.P.) going to organise “National Webinar on Inter-Relationship of Yoga & Health”. The Webinar will be held on 9th August 2023 with the aim to provide a platform to the scientists, researchers, academicians, industrialists, and students to assimilate the knowledge and get the opportunity to discuss, share insights through deep-dive research findings on the recent advancement and developments in the field of Physical Education, Sports Sciences, Physiotherapy. All sessions will largely be on Scientific Sports Performance, Mental Health, and Technology in sports, Inclusive sports, Wellness and Lifestyle Management.
Download or read book Resilience written by Alonzo Mourning and published by Ballantine Books. This book was released on 2008-09-30 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience. It’s not just the title of Alonzo Mourning’s stirring memoir; it’s the stuff he’s made of. Whether petitioning himself into foster care as an eleven-year-old, tirelessly studying his way onto the dean’s list at Georgetown University, making it as an all-star center in the NBA, or returning to peak form after organ-transplant surgery, Mourning has shown enormous inner strength. His faith, his determination, and his courage are what have driven and sustained him throughout his extraordinary life. In 2000, Mourning was on top of the world: He had a fat new contract, an Olympic gold medal, and a second beautiful child–all that and the fame and wealth he had earned playing the game he loved. But in September of that year, he was diagnosed with a rare and fatal kidney disease. Over the next couple of years, as his health faltered, he retired, unretired, and retired again–and sought to make sense of the rest of his life. Finally in 2003, after a frantic search for a donor match, Mourning had a new kidney and a new outlook. He vowed to make this second chance count by dedicating his life to others. He resolved that he would consider the disease a blessing, a revelation of God’s plan for him. Although he battled his way back to the NBA, winning a championship with the Miami Heat in 2006, Mourning believed that the most important and fulfilling part of his life still lay ahead. Basketball, it turned out, was just the vehicle that would allow him to devote his talents and energies to a greater cause. Alonzo Mourning’s return to basketball glory, already familiar to sports fans and non-sports fans alike, has inspired millions of patients suffering from kidney disease and living with dialysis, as well as organ donors around the world. By sharing his experiences of the physical, emotional, and spiritual roller coaster of illness and recovery, Mourning hopes to deliver a message of faith and fire, hurdles and hope, trust and triumph. Resilience is a story about the meaningful everyday lessons that he longs to share and about the things that truly matter in life.
Download or read book The Complete Idiot s Guide to Yoga written by Joan Budilovsky and published by Penguin. This book was released on 2003-02-05 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
Download or read book New York Magazine written by and published by . This book was released on 1995-05-01 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Download or read book The Women s Health Big Book of Yoga written by Kathryn Budig and published by Rodale. This book was released on 2012-10-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.
Download or read book Yoga for Athletes written by Dean Pohlman and published by Penguin. This book was released on 2021-12-14 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance. You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner's vinyasa practice." And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you don't, to be a better athlete. Dean Pohlman, founder of Man Flow Yoga and author of DK's best-selling book Yoga Fitness for Men, is your no-nonsense guide for integrating yoga with your existing resistance and endurance training. He's a respected athlete, fitness enthusiast, and functional yoga expert who actually knows how to speak to your fitness discipline. In partnership with other professional athletes in your field, Yoga For Athletes has all of the credible and effective information you need. Choose your primary discipline: resistance training or endurance training (or both!). Then use the targeted assessment to identify your areas of opportunity. Armed with this knowledge, you'll be guided to select from a variety of 10-minute yoga workouts you can easily merge with existing fitness plans. Yoga for Athletes offers: • 30+ yoga workouts designed with the athlete's goals in mind. Most workouts require just 10 minutes of your time and are easily slid into your existing workout program. • 30+ yoga postures in this detailed step-by-step guide for improved mobility, strength, and balance. • Beat your pain points and perfect your fitness with a systematic evaluation of your training program. Discover how to fix muscle weaknesses, overtraining, common injuries, stiffness, and more. "Dean has taken what is essential to our bodies, brains, and minds, and created a model based on the principles of a yogic practice. You can drop this excellent book into whatever sport, practice, class, or activity you love, and it will make you better." -Dr. Kelly Starrett
Download or read book Work On Your Game Use the Pro Athlete Mindset to Dominate Your Game in Business Sports and Life written by Dre Baldwin and published by McGraw Hill Professional. This book was released on 2019-02-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your game plan for career success—from International Basketball Pro Dre Baldwin No one knows how to turn unrelenting self-belief into hard-and-fast career results better than Dre Baldwin. When everyone and everything was telling him to give up on his goal of playing pro basketball, he got focused on his future, and met the challenge head on. In the end, Baldwin succeeded—making a living playing basketball in leagues around the world—and in these pages, he shares all his secrets. Whether you’re just starting out in business or looking to take your career to the next level, Work On Your Game provides the strategy you need to succeed from the inside-out. Dre Baldwin, or “DreAllDay,” as his fans know him, delivers an easy-to-understand four-part model for achieving any goal. It’s based on discipline, confidence, mental toughness, and personal initiative—and it’s proven effective. Baldwin takes you through the steps of identifying what’s expected of you, preparing for what's coming, and conditioning your body and mind for the competitive world of business—and everything is a business. Baldwin’s personal story of beating the odds is both inspiring and instructional. You’ll learn how to play the mental game in a way that launches you towards unparalleled achievement.
Download or read book Yoga for Athletes written by Ryanne Cunningham and published by Human Kinetics. This book was released on 2016-10-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the gridiron to the hard court, today’s top athletes know the benefits of yoga. It’s why so many have made it an essential component in their training and conditioning programs. Now you can too with Yoga for Athletes. Author and instructor Ryanne Cunningham has worked with some of the top names in sports. She’s helped keep some of the toughest NFL players on the field, and top endurance athletes run longer and stronger. Her step-by-step instruction, expert advice, and pose variations focus on active muscles and movements across sports such as these: • Football • Soccer • Running • Swimming • Cycling • Tennis • Golf • Baseball and Softball • Basketball Yoga for Athletes is designed for every athlete, from weekend enthusiast to professional. Using demonstrations of the physical poses, breathing, and guided visualization, you’ll improve performance, reduce the risk of injury, and maximize training results. Your secret to improved strength, endurance, flexibility, balance, and performance is Yoga for Athletes.
Download or read book Red Light Green Light Eat Right written by Joanna Dolgoff and published by Rodale Books. This book was released on 2009-12-22 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today's generation of kids may be the first to experience shorter life spans than their parents. Leading pediatrician Dr. Joanna Dolgoff's Red Light, Green Light, Eat Right teaches kids how to make healthy choices based on the principles of the traffic light: green light foods are nutritious, yellow light foods are eaten in moderation, and red light foods are occasional treats. The program, which has a proven 96 percent success rate, can be tailored to suit any child's age, gender, and weight goals. Snacks and meals are designed to ensure that kids get the nutrients they need to not only lose or maintain weight, but to grow strong, healthy bodies. Complete with sample menus, recipes, and an index of more than 1,000 color-coded foods, Red Light, Green Light, Eat Right provides a practical solution for one of the biggest health crises facing America's children.
Download or read book Cincinnati Magazine written by and published by . This book was released on 2006 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cincinnati Magazine taps into the DNA of the city, exploring shopping, dining, living, and culture and giving readers a ringside seat on the issues shaping the region.
Download or read book The Unapologetic Fat Girl s Guide to Exercise and Other Incendiary Acts written by Hanne Blank and published by Ten Speed Press. This book was released on 2012-12-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health. Hanne Blank, proud fat girl and personal trainer, understands the physical and emotional roadblocks that overweight women face in the word of exercise. In this one-of-a-kind guide that combines exercise advice with a refusal to fat-bash, Hanne shows readers how to choose workout options from WiiFit to extreme sports, avoid common sports injuries, get proper nutrition, source plus-size work out gear, and more.
Download or read book Sports Exercise and Fitness written by Mary Beth Allen and published by Bloomsbury Publishing USA. This book was released on 2005-03-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: For reference librarians and researchers seeking information on sports and fitness, this guide is an important first stop. For collection development specialists, it is an invaluable selection guide. Allen describes and evaluates over 1,000 information sources on the complete spectrum of sports: from basketball, football, and hockey to figure skating, table tennis, and weight training. Focusing on English-language works published between 1990 and the present, the guide thoroughly covers traditional reference sources, such as encyclopedias and bibliographies, along with instructional sources in print formats, online databases, and Web sites. To enable users in search of information on specific sports or fitness activities, chapters are organized thematically, according to broad- type aquatic sports, nautical sports, precision and accuracy, racket sports, ice and snow sports, ball sports, cycling, and so on, with subcategories for such individual sports as soccer, golf, and yoga. Within these categories, works are further organized by type: reference, instructional, and Web sites.
Download or read book New York Magazine written by and published by . This book was released on 1983-11-07 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
