Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.

Download or read book Yoga a Man s Guide written by Olivia Summers and published by Createspace Independent Publishing Platform. This book was released on 2015-06-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga For Men is Taking Over the Fitness World! Have you always believed that yoga was merely for hot girls in tight clothes? Well, sorry guys, but I'm here to shatter that belief! Despite what you might think, yoga was developed by men, for men. Yes, over 5,000 years ago the first yoga poses were created by men. So why not reinvent your manliness by taking up modern yoga as a total body workout? Regular yoga practice has the ability to empower your mind, strengthen your body and transform your life... As a Certified Yoga Teacher, I'm here to give you the tools you need to reshape your life through yoga in just 10 minutes a day! That's right...you'll be able to invest just a few minutes a day and in a matter of a month you'll have mastered 30 different yoga poses to give you a sexy body, more confidence and a focused mind. That's not enough? Well, Here's What You Can Expect... Learn why yoga is for men Understand the basics of yoga and why you don't need to be flexible How to take back your health with a few simple poses...in just 30 days Why you should always do a warm-up before you practice How to modify your yoga workout to fit your needs and injuries 30 Challenging Poses (with Pictures!) to take your exercise routine to the next level A Guide to developing your own personal yoga workout Why breathing techniques are so important--and how to use them to de-stress Full length core yoga workout to target your abs and get a 6-pack Why practicing yoga will make your sex life better How you can use yoga for recovery from injuries Plus so much more! So if you're ready to transform your mind and body and feel amazing (in and out of the bedroom), then Yoga For Men is the answer you've been looking for! ==> Scroll up and click add to cart to get your copy now! tags: yoga, yoga for beginners, yoga poses, yoga for men, yoga for weight loss, bodyweight exercises, calisthenics, meditation, mindfulness, stretching, yoga books, rehabilitate

Download or read book Yoga For Men written by Michael Williams and published by Createspace Independent Publishing Platform. This book was released on 2016-11-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now updated with 40 Yoga Pose descriptions AND images! Let Yoga Redefine Your Way of Life! Want to lose weight and look your handsome best?Tired of going to the gym and spending hundreds of dollars for no visible results?It's time to welcome you to the world of Yoga! Rising health and fitness author, Michael Williams brings to you "Yoga for Men", an all-inclusive guide to yoga that is designed to fulfill a man's fitness needs. If you have been trying to lose weight by following the diet fads, chances are good that you have achieved no visible results! Use This Yoga Guide to Get a Stronger BODY & Sharper MIND! To attain total physical and mental fitness, it is important for you to combine proper diet with appropriate exercises. Here in this book, Michael Williams shows you how you can shape up just by practicing yoga every day! What to expect from "Yoga for Men" Introduction to Yoga that's designed FOR MEN! 40 Yoga Poses WITH images! Step by Step Guide to each Yoga pose! How-to's of breathing exercises Do's and Dont's Simple and fluid language Easy read that doesn't take a lifetime to finish After you finish reading "Yoga for Men" Once you finish reading through the chapters of this book, you will know all about the importance of Yoga, and why it is a necessary exercise for men. With this book at your disposal, you can: Start practicing Yoga right away! Feel fresh and rejuvenated after each session! Tone your muscles! Achieve physical fitness like never before! Enjoy peace of mind! About the author: A fitness enthusiast and a nutrition expert, Michael Williams has always promoted yoga as a necessary daily exercise for both men and women. Being in the fitness industry, he has helped numerous clients achieve their ultimate state of physical fitness and overall well-being. Now he is on his way to influencing more people through his books. He has recently launched his book "Yoga for Men", which has garnered great reviews from readers.

Download or read book Yoga for the Inflexible Male written by Yoga Matt and published by Ten Speed Press. This book was released on 2019-11-19 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical, down-to-earth advice on yoga for men, weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility. “An excellent introduction . . . fun and humorous . . . This book will help make yoga less intimidating, and it’s a great way to inspire the men you care about.”—Namaste Nourished Thirty-six million Americans practice yoga for its touted benefits: serenity, flexibility, strength, endurance, and reduced stress. Would you like to join them? If so, this simple guide is for you. Yoga for the Inflexible Male features three yoga practices, each about an hour long and containing around fifteen poses, with most poses having a Good, Not-So-Bad, or Ugly variation so that almost anyone can participate (no XY chromosome, prior experience, or athletic ability necessary). There are breathing tips and easy-to-follow drawings for every pose, and the book is full of genuine yoga wisdom and jokes to make the yoga part go down easy. There are special sequences geared for practitioners of specific sports, such as running, cycling, and golf, and suggestions for props that can be found in any house—so no extra gear to buy. This book is perfect if you are looking to attain the wellness benefits of yoga in the comfort of your home and without judgement. Bonus: This edition includes access to a free restorative practice PDF. See “Yoga Matt’s Final Roll-up” inside!

Download or read book Yoga for Regular Guys written by Diamond Dallas Page and published by Quirk Books. This book was released on 2005 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there's one obstacle to selling wellness books to guys, it's this: none of them are written by professional wrestlers.In the nick of time, the one and only DDP-Diamond Dallas Page-steps out of the ring and onto the mat to offer Yoga for Regular Guys. Most yoga books marketed to men are earnest and straightforward. Yoga for Regular Guys brims with guy humour and an extremely irreverant attitude but still manages to pack in a legitimate, comprehensive and rigorous introduction to real yoga practice. The foreword is written by Rob Zombie of the band White Zombie.

Download or read book The Complete Idiot s Guide to Yoga with Kids written by Jodi Komitor and published by Penguin. This book was released on 2000 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches ways to help kids, and the whole family, use yoga to promote better mental and physical health.

Download or read book Amazing Yoga written by Sean Conley and published by Autumn House Press. This book was released on 2010 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical understanding of yinyasa yoga that allows people to find true health by creating a deep spiritual connection.

Download or read book Yoga for Bros written by H. Rothstein and published by Sterling. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This colorful, mind-expanding, and totally hysterical tome includes over 40 poses, plus aphorisms such as "The root of suffering is attachment. Avoid a serious girlfriend at all costs."

Download or read book Writing Yoga written by Bruce Black and published by Shambhala Publications. This book was released on 2016-08-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writer and editor Bruce Black began studying yoga five years ago, when his knees could no longer stand the stress of running. After taking classes for a few years, he started keeping a journal to explore his experiences on the mat. Out of his journal and his devotion to Anusara Yoga has emerged a book that delves into the nexus of yoga, writing, and life. In Writing Yoga, Bruce begins by sharing tips he has learned along the way: the benefits of keeping a practice journal, how to select just the right blank book, writing at different times of day, how often, and more. He has organized the book, by theme, into chapters with guided writing exercises. Part memoir, part writing guide, Bruce reflects on practice as life: the excitement of walking into his first yoga class, apprehension about bending backward, discomfort with body appearance, the yoga of family relationships, the exhilaration of coming into a headstand for the first time, deepening appreciation for his teachers, and waking up to the exquisite beauty of the world around him. And he weaves excerpts from his own journal throughout. Bruce guides you in stepping onto your mat and picking up your journal with curiosity and commitment. He shows how your journal can become a good friend, a confidant, a tool to deepen your experience of asana and pranayama, and a mindfulness practice in itself.

Download or read book Sit Down Be Quiet written by Michael James Wong and published by HarperThorsons. This book was released on 2018-03-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world.

Download or read book Yoga written by Alain Daniélou and published by Simon and Schuster. This book was released on 1991-08-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on original Sanskrit sources, this book gives an authentic account of the methods of yoga in its different forms, including the challenging "left-hand" paths, as well as practices best suited to Western students.

Download or read book PHILOSOPHY OF YOGA written by Dr. Sunil Sinha and published by Booksclinic Publishing. This book was released on 2023-05-04 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga means a discipline of the body and mind. It is for the common man, living a normal life, whatever his profession, class, caste, religion, age and nationality. There is nothing mysterious about Yoga. It is not a set of religious beliefs or practices. Its simple aim is to develop, through gradual stages to acquire self-knowledge trough the healthy functioning of the mind and emotions. This can be achieved by the Eight Fold Path: Yama, the rules of social behaviour; Niyama, the code of personal conduct; Asana, postures and exercises; Pranayamas, rhythmic breathing; Pratyahara, detachment; Dharana, concentration; Dhyana meditation; and Samadhi, illumination.

Download or read book A Young Man s Guide to Self Mastery Workbook written by Stephanie S. Covington and published by John Wiley & Sons. This book was released on 2021-07-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wealth of hands-on, practical resources for practitioners working with young men in correctional and therapeutic settings Perfect for practitioners working with male, transgender, and nonbinary adolescents in mental health clinics, juvenile correctional facilities, and residential and outpatient treatment centers, A Young Man's Guide to Self-Mastery Workbook offers practical resources to facilitate effective, trauma-informed, and gender-responsive treatment. The Workbook is intended as a companion to A Young Man???s Guide to Self-Mastery, a volume that addresses the impact of adverse life experiences, substance use, and socialization by explaining the theoretical and real-world connection between trauma and substance misuse. It contains hands-on tools and exercises, templates, activities, and reflections that assist young men in the treatment process.

Download or read book The Handbook of Research on Black Males written by Theodore S. Ransaw and published by MSU Press. This book was released on 2018-11-01 with total page 818 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from the work of top researchers in various fields, The Handbook of Research on Black Males explores the nuanced and multifaceted phenomena known as the black male. Simultaneously hyper-visible and invisible, black males around the globe are being investigated now more than ever before; however, many of the well-meaning responses regarding media attention paid to black males are not well informed by research. Additionally, not all black males are the same, and each of them have varying strengths and challenges, making one-size-fits-all perspectives unproductive. This text, which acts as a comprehensive tool that can serve as a resource to articulate and argue for policy change, suggest educational improvements, and advocate judicial reform, fills a large void. The contributors, from multidisciplinary backgrounds, focus on history, research trends, health, education, criminal and social justice, hip-hop, and programs and initiatives. This volume has the potential to influence the field of research on black males as well as improve lives for a population that is often the most celebrated in the media and simultaneously the least socially valued.

Download or read book Hatha Yoga written by Yogi Ramacharaka and published by Jazzybee Verlag. This book was released on 2014-03-11 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete Manual of the Great Oriental Yogi System of Physical Weil-Being Health Strength and Vigor. It Preaches a Sane, Normal, Simple Theory of Physical Health, and tells how to put the theory into practice. It teaches that the Body is the Temple of the Soul, and should be kept clean and in good order. Its keynote is the healthy Man and Woman. Its purpose, the instruction and mankind to conform to the standard of that healthy man or woman. Contents: Chapter I - What Is Hatha Yoga ? Chapter Ii - The Yogis' Regard For The Physical Body Chapter Iii - The Work Of The Divine Architect Chapter Iv - Our Friend, The Vital Force Chapter V - The Laboratory Of The Body Chapter Vi - The Life Fluid Chapter Vii - The Crematory Of The System Chapter Viii - Nourishment Chapter Ix - Hunger Vs. Appetite Chapter X - The Yogi Theory And Practice Of Prana Absorption From Food Chapter Xi - About Food Chapter Xii - The Irrigation Of The Body Chapter Xiii - The Ashes Of The System Chapter Xiv - Yogi Breathing Chapter Xv - Effect Of Correct Breathing Chapter Xvi - Breathing Exercises Chapter Xvii - Nostril-Breathing Vs. Mouth Breathing Chapter Xviii - The Little Lives Of The Body Chapter Xix - The Control Of The Involuntary System Chapter Xx - Pranic Energy Chapter Xxi - Pranic Exercises Chapter Xxii - The Science Of Relaxation Chapter Xxiii - Rules For Relaxation Chapter Xxiv - The Use Of Physical Exercise Chapter Xxv - Some Yogi Physical Exercises Chapter Xxvi - The Yogi Bath Chapter Xxvii - The Solar Energy Chapter Xxviii - Fresh Air Chapter Xxix - Nature's Sweet Restorer Sleep Chapter Xxx - Regeneration Chapter Xxxi - The Mental Attitude Chapter Xxxii - Led By The Spirit

Download or read book YOGY RAMACHARAKA Complete Works Bhagavad Gita Mystic Christianity Yogi Philosophy and Oriental Occultism The Spirit of the Upanishads Raja Yoga The Science of Psychic Healing written by William Walker Atkinson and published by e-artnow. This book was released on 2017-06-28 with total page 2174 pages. Available in PDF, EPUB and Kindle. Book excerpt: This carefully edited collection of Yogy Ramacharaka's complete works has been designed and formatted to the highest digital standards and adjusted for readability on all devices. The Hindu-Yogi Science Of Breath (A Complete Manual of the Oriental Breathing Philosophy of Physical, Mental, Psychic and Spiritual Development) Hatha Yoga or the Yogi Philosophy of Physical Well-Being The Science of Psychic Healing The Spirit of the Upanishads or the Aphorisms of the Wise Raja Yoga or Mental Development (A Series of Lessons in Raja Yoga) Gnani Yoga (A Series of Lessons in Gnani Yoga) The Inner Teachings of the Philosophies and Religions of India Mystic Christianity; Or, The Inner Teachings of the Master The Life Beyond Death The Practical Water Cure (As Practiced in India and Other Oriental Countries) Bhagavad Gita - The Message of the Master Fourteen Lessons in Yogi Philosophy and Oriental Occultism Advanced Course in Yogi Philosophy and Oriental Occultism William Walker Atkinson (pseudonym Yogi Ramacharaka) (1862-1932) was a prolific writer. His works treat themes related to the mental world, occultism, divination, psychic reality, and mankind's nature.

Download or read book YOGY RAMACHARAKA Complete Collection Mystic Christianity Yogi Philosophy and Oriental Occultism The Spirit of the Upanishads Bhagavad Gita Raja Yoga The Science of Psychic Healing written by William Walker Atkinson and published by Good Press. This book was released on 2024-01-10 with total page 2184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Collection by William Walker Atkinson, under the pen name Yogi Ramacharaka, offers a comprehensive exploration of mystical Christianity, yogi philosophy, and Oriental occultism. Through a series of works such as 'The Spirit of the Upanishads,' 'Bhagavad Gita,' and 'Raja Yoga,' Atkinson delves deep into the spiritual practices and beliefs of the East, weaving together a tapestry of wisdom for readers seeking enlightenment. His writing style is clear, concise, and profound, making complex philosophical concepts accessible to a wider audience. Atkinson's work stands out in the literary context of the early 20th century, where Western interest in Eastern spirituality was on the rise, influencing thinkers and artists alike. William Walker Atkinson, a prolific writer and influential figure in the New Thought movement, combined his legal background with a deep interest in metaphysics and spirituality. His dedication to synthesizing Eastern and Western philosophies led him to adopt the pen name Yogi Ramacharaka, under which he penned numerous books on esoteric subjects. Atkinson's unique perspective and thorough research make his writings a valuable resource for those exploring spiritual practices and mystical traditions. I highly recommend 'YOGY RAMACHARAKA - Complete Collection' to readers interested in delving into the depths of mysticism, yoga, and occultism. Atkinson's timeless wisdom and insightful interpretations offer a profound journey into the realms of spiritual enlightenment, making this collection a must-read for those seeking inner transformation and higher knowledge.