Download or read book Yes You Can Stop Smoking written by David C. Jones and published by E & E Pub. This book was released on 2007-01-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a new edition of the ground-breaking stop-smoking guide used by treatment centers, mental health agencies, counselors, support groups and individuals. David C. Jones, a former three-pack-a-day smoker, has been nicotine-free for over twenty years. In Yes! You Can Stop Smoking, he addresses smoking as an addiction; examines the self-talk and false beliefs that keep you smoking; details the five stages of recovery; teaches skills for coping with feelings; explains how to avoid sabotaging your recovery; provides true-life success stories; and includes affirmations for the first 90 days of living nicotine-free. With this proven, positive guide, you will stop smoking for good-even if you don't want to!
Download or read book Yes You Can Quit Smoking written by Raj Bhonsle and published by . This book was released on 2016 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Yes You Can Stop Smoking Workbook written by David C. Jones and published by Dolphin Publishing (FL). This book was released on 2001-12-12 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: This simple to read 31 page, 8 1/2 x 11 workbook has extra large print that is short, sweet and to the point. The workbook is best used along with the Textbook Yes! You Can Stop Smoking. These two books are used by professionals to treat smokers for their nicotine dependency. You no longer have to be a slave to cigarettes. You can be your own person andlive the life you want.
Download or read book Allen Carr s Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Download or read book Quit Smoking Boot Camp written by Allen Carr and published by Arcturus Publishing. This book was released on 2018-06-05 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short of time? Or have you stopped smoking and found it difficult or even impossible to stay stopped? If your answer to these questions is yes, then this is the book for you (even if you've tried and failed using Allen Carr's method in the past). Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way. Four days is all it takes to transform your life. We recommend that you read this book over just four days (though you might choose to do it in less or even to take a little longer). Choose your start date and four days later you can be free. It's as simple as that. The Easyway Boot Camp will help you change your mindset and quit smoking, vaping, or using nicotine in any form easily and immediately. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
Download or read book Quitting Smoking Easily written by J. Z. Parker and published by NYBookz. This book was released on with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: I quit 5 years ago. It was not as difficult as were my other attempts. I used my recommendations. But that was not all the story. A lot of people had used doctors recommendations and failed. I had used the same medications and failed earlier but I found a method. And voila, it worked like a charm. You've got to learn this method. For every cigarette you smoke, it reduces your life by 11 minutes. Thus each carton represents one day and a half of lost life. Every year you smoke a pack a day, you shorten your life by 2 months or 4 months if you are two packs a day smoker
Download or read book Stop Smoking Without Willpower written by Alfred F. Pascucci and published by CreateSpace. This book was released on 2014-08-23 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide if for everyone who believes they cannot stop smoking because they have no willpower. You can stop without willpower and in this book you will be taken step by step to that end.
Download or read book Yes You Can written by San Diego County (Calif.). Department of Health Services and published by . This book was released on 1995 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Quit Smoking Without Gaining Weight written by The American Lung Association and published by Simon and Schuster. This book was released on 2010-06-15 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you rely on smoking to keep your weight in check? Are you afraid to quit smoking because you're worried about gaining weight? Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight? If you answered YES to any of these questions, it's time to learn HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you: How quitting smoking can add years to your life Why vegetables and fruits are the most important foods to eat while you're quitting How to add more physical activity to your day Which foods to turn to during a nicotine craving How to stay motivated, even during tough times ...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life. Includes meal plan suggestions, recipes, and snack ideas!
Download or read book Stop Smoking Today written by Emily Keen and published by . This book was released on 2019-12-03 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who knew that smoking cigarettes was going to take over so much of your life? Now here you are - ready to act on your decision to quit smoking. Even though you really want to quit, it's going to be much harder to stop than it was to start. Not everyone in your life understands what you're facing. There are those people who say, "Be strong and just do it!" You're trying to smile while thinking, "If only it was that easy." Then there are those people who flaunt the latest medical horror stories about disease and smoking, hoping that will convince you to quit smoking. What your well-meaning friends and family are missing is that you already have the desire to quit smoking. Congratulate yourself - because that places you halfway to your goal. That last half is going to be difficult and frustrating and time consuming. So when the "helpful" people ask whether or not you've quit yet, you say, "Yes - I'm becoming a non-smoker." That's better than saying, "I'm trying to quit." To say try about anything is like having your fingers crossed just in case it doesn't work out. That's why you need to have your words fairly reinforce your efforts. Together we will cover everything you need to know about Smoking Cessation and how to kick that Tobacco craving to the curve: - Why you should quit smoking - The best time to quit - Health benefits - Naughty Nicotine and Why it Won't Let You Quit Smoking - Facing Your Psychological Addiction - Oh no withdrawals and how to cope with it - Gum, Patches, Prescriptions and More - Going Cold Turkey - Pregnant and smoking... Success is within your reach, and the only thing stopping you from quitting smoking is YOU! Will you go for it?
Download or read book Stop Smoking Now Without Gaining Weight written by Allen Carr and published by Arcturus Publishing. This book was released on 2009 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoking.
Download or read book The Gradual Countdown Quit Smoking the Easy Way written by Dr Eric C. Sayre and published by Independently Published. This book was released on 2018-09-13 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gradual Countdown is a highly structured, methodical, easy approach to quitting (baby steps), reducing the number and portions, and how you smoke. The Gradual Countdown: Quit Smoking the Easy Way! is a roadmap to quitting smoking that Eric used himself to successfully (and easily) quit smoking, after 13 years as a smoker. He had previously tried many other popular methods, but always lacked the willpower to succeed. Fortunately, The Gradual Countdown does not require willpower--yes, you read that right! The day Eric quit, he did not struggle with that huge decision, "Should today be the day?" On the contrary, Eric literally forgot to have a cigarette! You too can get to that lowest of levels in your addiction, with just a few very simple principles outlined in these pages. So read this short book, my friends, and change your life. The author, Eric C. Sayre, PhD, is a statistician and researcher currently living in Vancouver, BC. Besides being an author of multiple books, he is a well-published scientist, with over 250 publications between 1997 and 2018, including a mixture of first-authorships and coauthorships on articles published in peer-reviewed medical journals, abstracts presented at scientific meetings, research reports and invited talks. For a BIGGER SAMPLE plus links to other books and software, please visit www.ericsayre.com.
Download or read book The Only Way to Stop Smoking Permanently written by Allen Carr and published by Arcturus Publishing. This book was released on 1995-01-05 with total page 761 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you: • Achieve the right frame of mind to quit • Avoid weight-gain • Quit without dependence on rules or gimmicks • Enjoy the freedom and choices that non-smokers have in life • Quit without willpower Praise for Allen Carr's Easyway: "Allen Carr explodes the myth that giving up smoking is difficult" The Times "A different approach. A stunning success" The Sun "The Allen Carr method is totally unique." GQ Magazine "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins
Download or read book Freedom from Nicotine written by John R. Polito and published by Createspace Independent Pub. This book was released on 2012-08-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for the "Easy Way to Stop Smoking," vaping, chewing or dipping? Wish you could succeed and "Never Take Another Puff," vape, dip or chew? Although "Freedom from Nicotine - The Journey Home" (FFN-TJH) was not written by the late Allen Carr or Joel Spitzer, it certainly could have been. The common thread between all three books is the message that coming home is vastly more do-able, and far more wonderful than the user's frightened, misguided and enslaved mind believes. It wasn't that you couldn't quit and stay free, but that you hadn't, as yet, been properly schooled as to why you really use. FFN-TJH was written by John R. Polito, a former 3 pack-a-day smoker, and the 1999 founder of the popular quitting site WhyQuit.com. He's also director of both Turkeyville, Facebook's popular quit smoking support group, and Freedom, the oldest and still most focused cold turkey support site. John's 13-year mentor, Joel Spitzer is arguably the most studied smoking cessation counselor alive. WhyQuit's education director since 2000, Joel's core lessons provide the foundation for this book. Having taught cessation full-time for more than 40 years, Joel had presented more than 100 two-week, six-session quitting clinics while Allen Carr was still smoking five packs-a-day.Like John, Allen discovered the easy way the hard way. Allen's final book before dying was called "Scandal." Written the week he was diagnosed with the lung cancer that claimed him, in it he states, "I read an interesting article in the British Medical Journal recently by someone not on the payroll of the pharmaceutical industry. It caught my eye because it was entitled: 'The NRT cessation charade continues.' The author is an American called John Polito who works as a nicotine cessation educator, which means he is honest about trying to stop the source of the addiction, rather than maintain it." Educate your natural instincts. Live the magic of becoming smarter than nicotine's influence upon your brain. Discover why knowledge isn't just power but a quitting method. Just one brave step, yes you can!
Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Download or read book How to Stop Smoking written by David C. Jones and published by . This book was released on 2003 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 20-page booklet is a summary of the book, Yes! You Can Stop Smoking. This booklet gives the reader enough information to stop smoking and recover from nicotine addiction. The booklet is priced to allow businesses and agencies to buy in bulk and give them away. Thereis enough free space on the cover to affix a stamp or sticker with your company or agency name, logo and telephone number. This booklet is great for promotion. The most important factor is, you might save someone'slife, just by spending a few dollars.
Download or read book How to Stop Smoking written by Milton Santos and published by Independently Published. This book was released on 2020-01-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you tried everything and couldn't stop smoking, now you can! This book is performing miracles in the lives of many people. You will be delighted by the fantastic story of Mr. Jose, a former retired teacher who has discovered a method to quit smoking; No stress, no headache and no nervousness. I used the method and also stopped smoking even after 33 years of smoking. I passed the method on to my wife, relatives, and several friends, and today everyone is free. I don't know how long this book will be available because there are powerful interests against it. You can help spread this message and free a relative or friend who is still a slave to cigarettes ...
