Download or read book Yes You Can Manage Stress written by Gudjon Bergmann and published by Createspace Independent Pub. This book was released on 2011-03-30 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes! You Can Manage Stress is a book for: people who work in high-stress environments and want to avoid burnout and enjoy life in a balanced way; working parents who want to find work-life balance; people who become stressed too often despite efforts to reduce stress; and anyone else who is interested in mastering stress management and achieving life balance While reading this book you will learn how to use stress as a catalyst for growth, learn ways to reduce the harmful symptoms of stress through effective mental and physical techniques and be led onto a path of stress management mastery. You will also learn how to attain life balance through a combination of ideas and practices and increase your self-confidence, which will allow you to tackle unavoidable obstacles in life. You will acquire the absolute best combination of stress management habits available. Save time, energy and money. Instead of investing 15 years of your life learning about stress management, learn from experience and extensive research By investing in this book you are investing in your future. You will get all the tools you need to successfully manage your relationship with stress and achieve life balance.

Download or read book Yes You Can written by Ashutosh Karnatak and published by Prabhat Prakashan. This book was released on 2013-01-01 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empower yourself with the transformative wisdom of "Yes You Can" by Ashutosh Karnatak, a motivational guide that will inspire you to unlock your full potential and achieve your dreams. Join Ashutosh Karnatak on a journey of self-discovery and empowerment as he shares powerful insights and practical strategies for personal and professional success. Through engaging anecdotes and inspiring examples, Karnatak demonstrates that no goal is too big and no dream is out of reach. Delve into the mindset of success as Karnatak explores the principles of positive thinking, resilience, and perseverance. From overcoming obstacles to embracing change, readers learn how to cultivate the confidence and determination needed to pursue their passions and fulfill their aspirations. Experience the transformative power of belief as Karnatak reveals the secrets to turning obstacles into opportunities and setbacks into stepping stones. Through his guidance, readers discover how to harness the power of their own minds to overcome challenges and create the life they desire. Consider the critical reception garnered by this empowering guide, praised by readers for its practical advice, inspirational tone, and actionable strategies for success. Karnatak's message of empowerment and self-belief resonates with readers of all ages and backgrounds, offering a roadmap to a more fulfilling and purposeful life. With its blend of wisdom, inspiration, and practical guidance, "Yes You Can" is a must-read for anyone seeking to overcome obstacles, unleash their inner potential, and create a life of meaning and fulfillment. Whether you're facing challenges in your personal life or striving for success in your career, this empowering guide will show you that with the right mindset, anything is possible. Don't miss your chance to transform your life with "Yes You Can." Order your copy today and take the first step toward unlocking your full potential and achieving your dreams.

Download or read book Stress Management Insights written by Mansoor Muallim and published by M M Info Care. This book was released on 101-01-01 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chapter 1: Understanding Stress: Definitions and Types [Introduction: Jammy and Canny are seated in a cozy coffee shop, sipping on their favorite beverages.] Jammy: Hey Canny, I'm excited to dive into the world of stress with you today. It's a topic that affects everyone and understanding it better can make a significant difference in our lives. Canny: Absolutely, Jammy! I've been reading about stress lately, and it's fascinating how it impacts us physically and mentally. Where should we start? Jammy: Let's begin with the definition of stress. In simple terms, stress is the body's response to any demand or challenge, whether it's physical, emotional, or psychological. It's a natural survival mechanism that helps us deal with threats or pressure. Canny: So, it's not always a bad thing? Jammy: Correct! Stress is not always negative. It can be positive too. We refer to positive stress as "eustress," which motivates us to perform better, such as the excitement before a thrilling event or an important presentation. Canny: That makes sense. But what about the negative side of stress? Jammy: Negative stress, known as "distress," is when the demands and pressures exceed our ability to cope. It's when we start feeling overwhelmed, anxious, or fatigued. This is the type of stress we often want to manage and reduce. Canny: I see. Are there different types of stress? Jammy: Yes, stress can be categorized into acute stress, episodic acute stress, and chronic stress. Acute stress is short-term and arises from immediate challenges like giving a speech or facing a sudden crisis. Episodic acute stress occurs when someone frequently faces acute stressors, often leading to a chaotic lifestyle. Chronic stress is the most harmful, as it persists over an extended period and can result from ongoing issues like financial struggles or a toxic work environment. Canny: It's eye-opening to know there are distinct types of stress. How do we recognize when we're experiencing stress? Jammy: Great question! Stress can manifest physically, emotionally, and behaviorally. Physically, you might notice headaches, muscle tension, or an upset stomach. Emotionally, you may feel irritable, anxious, or sad. Behaviorally, changes like overeating, withdrawing from social activities, or difficulty concentrating could indicate stress. Canny: Those signs sound familiar. So, how can we manage stress effectively? Jammy: Managing stress involves both preventive and coping strategies. Preventive measures include maintaining a healthy lifestyle through regular exercise, balanced nutrition, and sufficient sleep. Coping strategies encompass mindfulness techniques, such as meditation and deep breathing, as well as seeking social support and engaging in hobbies. Canny: Those sound-like practical approaches. Can you summarize the key takeaways for me? [Key Takeaways:] Stress is the body's response to demands and challenges, and it can be positive (eustress) or negative (distress). There are different types of stress: acute, episodic acute, and chronic. Recognizing physical, emotional, and behavioral signs can help identify stress. Managing stress involves preventive measures like a healthy lifestyle and coping strategies like mindfulness techniques and social support. Jammy: You got it, Canny! Understanding stress and how to manage it is essential for maintaining overall well-being. Canny: Thank you, Jammy! This conversation has been enlightening. I look forward to exploring more about stress management with you. Jammy: My pleasure, Canny! Let's continue our journey into stress management together.

Download or read book Yes You Can Anxiety Manager Guided Notebooks and Journals to Manage Anxiety Reduce Stress Cope with Depression written by Journals Brigade and published by Independently Published. This book was released on 2019-03-06 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nothing diminishes anxiety faster than action." Walter Anderson When you had a problem and stressed, writing a journal can help you identify what's causing that stress or anxiety. Then, once you've identified your stressors, you can work on a plan to resolve the problems and, in turn, reduce stress with this anxiety prompt journal. ***USE AMAZON LOOK INSIDE FEATURE TO CHECK IT OUT***

Download or read book Yes You Can written by Arthur G. Affleck, III and published by Xlibris Corporation. This book was released on 2008-11-26 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: “YES YOU CAN—Finish High School and go to College” is a book about possibility. At its best it seeks to motivate, inspire and empower young people to achieve their goal of going to college. This book will be useful and helpful to any student, but it will be especially useful to those students who have what it takes to finish high school and go to college but who may be experiencing doubts and lack of motivation. The first chapter is titled “Why you must go to college.” It makes a strong argument that “any young person wishing to retain the slimmest hope of financial security or even a decent standard of living must get some form of education or training beyond high school.” The book opens with a quote from Dorothy J. Hulst which says in part “there are efforts and results and the strength of the effort is the measure of the result . . .” I truly believe that dreams can come true and goals can be achieved. In fact, I know that any young person can finish high school and go to college, if that is what they truly desire to do and if they are willing to make some sacrifices and do the work. I know that this is possible because there are those of us who faced significant life challenges and who had similar fears and yet we persisted and succeeded. With the help of family, friends and many caring adults we finished high school, enrolled in college and managed to graduate. It can happen for young people today as well. They really don’t know what they are capable of until they commit themselves to a goal and begin working towards its fulfillment. In the United States, the richest country in the world, over one million students drop out of high school each and every year! Retired General Colin Powell, founder of America’s Promise Alliance said this state of affairs “is more than a problem, it’s a catastrophe.” This book is, in part, my small attempt to help to change the odds of students dropping out of high school by getting them to think about the consequences of their actions. Today we know that "the number one predictor of a young person’s future success is whether they graduate from high school.” And for those who go on to college they will earn a million dollars more than the average high school graduate during their lifetime. A college education is even more important today as we see major problems in the U.S. economy. In 2008, over 700,000 Americans lost their jobs. Many of these jobs went to workers in other countries like India and China. More job losses are projected for 2009. In recent months, major banks and other financial institutions have failed or had to be rescued by the Federal Government. Across the country many American families have lost their homes to foreclosure. I share these facts to underscore the point that young people and adults simply must have some marketable skills to have any chance of getting and keeping a job and making a decent wage in this rapidly changing economy. So, it is vitally important that teens give themselves a chance in life by finishing high school and by going to college. They can do it and this book will help.

Download or read book Yes You Can Regain Control of Your Life and Be Happy Again written by Brahim Derder and published by iUniverse. This book was released on 2009 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can regain control of your life? The whole world is getting out of control: wars are raging, economic systems are collapsing, but, can you Regain Control of Your Life and be Happy Again despite all the chaos? The answer is yes; life is simple and beautiful for those who know how to manage life and its daily, weekly, yearly, and life- time long aspects (its changes, twists, and challenges) consistently and persistently. This book will show you the different life secrets of how to regain control of yours. It takes courage to stand up for what you want in live, because if you do not stand up for something, then you will fall for anything, and that is a secret. You must have courage to believe that you have the rights to be happy and learning the rules of the game of regaining control of your is the goal of your reading this book. LEARNING the rules of the game of life and consequently regaining your control and joy of life is the key. This book shows you that there are only two types of events in your life: those events you can control, and those events you can not control and just accept. Waste no time on things you can't control, but focus on changing things you can control. This book will show you that knowledge by itself is not enough. The world is full of books on how to do or not do things, but few people make use of the knowledge. This book shows you the secrets of the game of life and how to ACT, and not just learn the rules. The purpose in showing you all these rules is to reach a steady state of happiness and prosperity in your game of life. Ultimately, you will be able to start enjoying life by learning in this book the rules of the game of life. Enjoy the book, and regain your joy of living again. This is the only guide that you need to Regain Control of Your Life and be Happy Again.

Download or read book Yes You Can written by Sam Deep and published by Basic Books. This book was released on 2008-08-06 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, You Can! gives you good advice, and it gives you more: it tells how you can make that advice part of your daily life. Whether your goal is to speak eloquently, discover hidden talents, or find fulfillment at work, this book can help. It covers more than 125 personal goals with the clear, practical advice for which Deep and Sussman are known. The result is an inspiring guide to improving yourself and improving your relationships, balancing work and home, and building lasting success. Many books will tell you that you can achieve your goals. Yes, You Can! gives you the tools to make that happen.

Download or read book The Stress Book written by D. TERRENCE FOSTER MD and published by GLOBAL HEALTH & CONSORTIUM. This book was released on 2021-09-28 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE STRESS BOOK IS A RECIPIENT OF MORE THAN ONE HUNDRED (100-PLUS) LITERARY AWARDS, including the Independent Author Network (IAN) 2022 first-place Nonfiction Book of the Year and Outstanding Creator Award winner for Best Nonfiction Book, spring 2023. It made the shortlist of finalists for the 2023 Eric Hoffer Award Grand Prize Book of the Year. Listed in Book Authority’s Article titled “20 Best Stress Management Books of All Time.” – 2023. SOME OF THE LITERARY AWARDS (WINNERS/GOLD MEDALS) WON BY THE STRESS BOOK Best Independent Book Award Winner: Nonfiction - Best Stress Management Book of 2023. Firebird Book Award Winner December 2023, Best Stress Management & Mental Health. BREW Nonfiction Book Excellence Award 2024 Health and Wellness Book of the Year eLit Literary Global Awards Winner 2022 Nonfiction: Psychology / Mental Health. Goody Business Book Awards: Multiple Winner-Nonfiction; Health: Wellness/Self-Help 2023. Reader Views Literary Awards 2021-2022 Winner: Nonfiction, Self-help. Los Angeles Book Festival Awards Winner 2023: Nonfiction - How-To. Chanticleer International Book Awards Winner 2022, Mind & Spirit Enlightenment. Dan Poynter's Global Ebook Award Winner 2022: Nonfiction. Self-Help. Book Excellence Awards Winner 2023, Health. Royal Dragonfly Book Award Winner 2022: Nonfiction/Psychology. International Book Awards - Award-Winner 2022, Health: Psychology/Mental Health. A few quotes from some of the professional reviews "A self-help book that offers a multipronged approach to stress management.... Many readers will find such common-sense, practical wisdom to be invaluable. A highly readable and cleareyed guide to tackling daily anxieties." (Kirkus Reviews) "Foster delivers the perfect book for our stressful times. I like the comprehensive approach he gives his readers, with many takeaways and actionable tips.... Another positive feature of this book is that you can use it in all aspects of your life, from relationships, to career, to personal care, to community, which can include finances, breakups, grief, and bereavement, etc." (Tammy Ruggles, Reader Views: five stars) "This book is amazing and simple to understand even if the author explains in detail the science behind stress.... Thank you for this gem of a book." (Marie-Hélène Fasquel for Readers’ Favorite, five-star review) For more details, please visit the author's website: www.dterrencefoster.com. Book summary: Are you or someone you know and honestly care about experiencing so much stress in life that it is overwhelming, or are you or that person trying desperately to avoid that condition? Well, look no further! The Stress Book takes a comprehensive approach to stress management and how modifying your lifestyle and taking practical steps can help significantly reduce the level of stress you are experiencing. This book is intended to help people struggling with challenging situations. For example, those who work in stressful jobs or are involved in complex personal or toxic relationships and many other issues. More than 40 approaches to stress reduction and management are covered in this book, giving you practical guidance applicable to most of life's problems and circumstances. This book's goal, in part, is to help you from getting involved in these and other difficult situations that may be stressful before stress is manifested. The Stress Book is intended to significantly improve people's lives at any level of society who may be experiencing stress in their personal, business, or professional lives. I trust that it will make a difference in yours. Thank you!

Download or read book Stress Control written by Lawrence Baumann and published by Independently Published. This book was released on 2020-02 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to control your emotions, how not to get overwhelmed by the frenzy of modern society, the solutions and exercises for stress management, reducing worries and ways of developing self-discipline? If yes, then keep reading... Although we live in an age of convenience, one where all we could need is made available at our fingertips, stress levels are at an all-time high. This may seem contradictory, however, when you think about the various roles that we play each and every day, convenience simply makes it easier to pack more in to a 24-hour period. So what are we to do about stress levels when the technology designed to make life easier simply enables our workaholic tendencies and over stimulating lifestyles? The answer lies in a variety of solutions designed to get rid of stress and restore balance by helping you to slow down and recognize when you have taken on too much. But why is it important to eliminate and reduce stress in your life as well as recognize when you are simply taking on too much? It's no secret that increased stress levels result in tempers flaring and bad habits forming, but stress also leads to a range of severe and sometimes life-threatening health conditions as well. Research has proven that increased levels of stress over prolonged periods can result in health problems such as high blood pressure, heart disease, diabetes, obesity, depression, anxiety and chronic fatigue. All of these health conditions can lead to long lasting and disabling physical effects that will majorly impact your enjoyment of life and that of those around you. Throughout this book we will focus on a variety of methods to reduce and eliminate stress. These methods will vary and include techniques and tools that can be implemented in a vast range of different lifestyles. We encourage you to choose at least one of the methods of stress reduction covered in this book to implement in to your daily routine. Why? Because we want you to be healthier, happier and more productive. Yes, you read that correctly, you can be MORE productive by reducing your stress levels - a process that often involves reduction of work hours! So, without further ado, let's jump right in and get those stress levels down! Once you know what it is, it is important to identify stress factors in your life so you can avoid them and lead a stress- and worry-free life. Identifying the things in your daily life that cause you stress is not as simple as you might think. There is a thought process that's involved. Sometimes we can be stressed and not realize it until afterwards when we are feeling depressed and angry. There are many ways to de-stress. Part of that is knowing what stresses you on a daily basis. There are many factors that happen to your body when you over stress yourself, and you can develop a number of illnesses. Your body can only handle so much stress before it starts to break down. In this book, you will learn more about: What causes stress and worry Learning to love who you are Look for the positives in life Effects of stress on mood Learn and recognize the signs of stress Healthy stress management techniques Relaxation techniques Learn the magic word Physical exercise Neutralize the negative: distress Stop stress before it starts ... AND MORE! What are you waiting for? Click buy now!

Download or read book Stress Management Skills Training Course Exercises and Techniques to Manage Stress and Anxiety Build Success in Your Life by Goal Setting Relaxatio written by Kathryn Critchley and published by www.UoLearn.com. This book was released on 2010-05 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Management Skills Training Course. Stress is all around us and affects us all - but it isn't the same for everyone, and each of us handles it differently. One person's challenging pressure is someone else's debilitating stress. Techniques that work well for you might not be so effective for me. There is no single 'right answer', and that's why we want to help you build your own personal toolbox of stress management skills. Course Overview We start this course by taking an in-depth look at stress, exactly what it is and how to deal with it. We show you how to identify your unhealthy stress, and then give you a number of strategies to help you effectively manage and deal with any areas you want to change. Remember, not all stress is bad, some stress is good and can be healthy - plus it's often a great motivator. Throughout the programme we take a holistic approach to stress management and consider both manager and employee in the workplace, as well as how to cope outside work and maintain a healthy work-life balance. Topics include: Identifying and fully understanding what stress is. How stress affects our performance, physical body and behaviour. The importance of becoming aware of stress and then taking responsibility by implementing simple strategies to make desired changes to reduce stress. Successful stress management By taking a more personal, inward-looking approach you can gain far more control and make far more changes than you can by simply waiting and hoping for the world to change around you. By the end of this course you'll have a much deeper awareness of how you create your own stress and what you can do about it. You'll discover that around 80 per cent of the stress you currently suffer maybe in your head! You'll also find out what you can do to change it for good. As part of this unique style of training we'll be looking at your beliefs and your own rule structures. This will allow you to challenge yourself, in a safe environment, to really consider whether you need, or would like to make, a few adjustments to hoe you think about stress. We'll also walk you through easy restructuring and change processes which will allow you to view things differently and start to make deep, long lasting changes. The course is a little different, informal and lots of fun. All we ask is that you open your mind, take from the course what is right for you, and enjoy! About the author - Kathryn Critchley, With over 14 years' experience of high-pressure sales and management roles in the telecoms industry with organisations such as BT and Orange and over 6 years' experience working for the NHS, Kathryn understands the dynamics of team-building, change management, employee motivation and organisational productivity. She has provided training, coaching or therapy for organisations such as the NHS, Victim Support and Witness Service, Cisco Systems, Peugeot, British Gas, IBM, Royal Sun Alliance, various councils, schools and universities, and is also a trainer with the CIPD. Kathryn is passionate about helping people make positive changes and achieve their goals. She achieves remarkable results through seminars and workshops, as well as one to one interventions. She has over 12 years' experience as a coach, therapist and trainer and a wide range of qualifications, including: Dip Counselling, Master NLP Practitioner, INLPTA NLP Master Practitioner, Cert Hypnotherapy, Dip Hypnotherapy, Hypnotherapy Master Practitioner, Graduate Anthony Robbins Mastery University, Dip Stress Management, Cert Advanced Transactional Analysis, Cert Corporate Consulting, Cert Life Coaching, Dip Performance Coaching, Cert Advanced Life Coaching, Cert NLP Life Coaching. She has also written Coaching Skills Training Course see www.UoLearn.com. In this book she shares some of the knowledge and skills that have helped her to manage her own stress and empowered others to do the same.

Download or read book Yes You Can written by Mark Nagler and published by . This book was released on 1997 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Stress Relief for the Anxious Mind written by Lauren Ryan and published by . This book was released on 2019-03-08 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed out? Learn how you can easily melt away the stress in just 5 minutes a day, even if you're anxious, tired, and skeptical. Keep reading to find out more... Do you often feel unable to control the important things in your life? Have you ever felt completely overwhelmed with all the things you had to do? Do you sometimes feel angry because of things that are outside of your control? If you answered "yes" to any of these, then this is the book for you. Stress Relief for the Anxious Mindoffers a simple and accessible approach to de-stressing your life. Gain a solid understanding of how stress works in your body, common triggers, and the impact of chronic stress on your life and health. Learn powerful techniques to prevent and manage stress, even if you only have a few minutes a day. Here's just a small fraction of what you'll discover: How stress is created in your brain, page 15 The long-term physical dangers of stress, page 19 6 major effects of stress on your mood, page 21 7 ways too much stress can change your behavior, page 31 How to recognize when you are stressed, page 43 The 4 different types of stress, page 48 How to identify your stress triggers (as used by the Mayo Clinic), page 45 The powerful and free way to calm your mind and reduce stress, page 53 The foolproof 7-step goal-setting plan for eliminating stress from your life, page 63 4 Techniques for avoiding stressful situations, page 70 3 strategies for creating a stress-free environment, at home, work, or school, page 74 12 activities you're already doing that reduce stress in all areas of your life, page 82 15 Stress relieving exercises you can do in as little as one minute, page 85 2 ways to get rid of stress-headache, quickly and drug-free, page 92 A 5-minute exercise (recommended by the National Sleep Foundation) for melting away stress and getting to sleep fast, page 94 The 3 objects in your home that are costing you sleep, page 95 2 foolproof methods for dealing with chronic stress, page 96 3 strategies to curb negative self-talk and finally stop being overly self-critical, page 104 How a cheap (less than $1) drugstore item can help eliminate perfectionism, page 105 The background, guidance, and practical advice in this book can help you combat stress and live a better life. So if you want to start sleeping better, reducing your anxiety, and regaining control, scroll up and click "add to cart" Read this book anywhere on your electronic device! Buy the paperback today and get the Kindle eBook version included for $5.99 FREE!!

Download or read book Stress for Success Second Edition written by Kevin Everett Fitzmaurice and published by Independently Published. This book was released on 2013-01-02 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why see stress as your enemy when stress can be your best friend? Why fight stress when you can redirect stress to work for you? Why suffer from stress when you can succeed with stress?In this book, you will learn helpful ways to make stress work for and not against you. You will learn to recognize five different kinds of stress and seven solutions for stress. You will understand the difference between productive and destructive stress. You will be given tools to increase your productive stress and to lessen and even eliminate your destructive stress.For the sake of your happiness, health, resiliency, and prosperity, you will discover: The advantages and disadvantages of stress.The difference between helpful and hurtful stress (and how to easily tell which is which).How to effectively cope with stress-provoking events.How to easily use your attitude to lower your hurtful stress.How stress arises, so you can choose whether or not to have stress.Simple and advanced methods for dealing with stress productively.Effective rules for living that make stress your friend instead of your enemy.In short, you will learn how to save yourself from the emotional and physical damage caused by negative stress. You will learn how to use stress positively, in ways that have been proven to get positive results.Yes, you can discover how to choose more positive stress and less negative stress. Yes, you too can make stress your best friend. Begin today to switch your personal relationship with stress from relating to stress as a victim to relating to stress as a partner. Make stress your path to success. Share the gift of positive stress with those you love and care about. Teach positive stress at home, school, and work. When you help to make positive stress work for yourself and others, you are part of the solution.Stress for Success was originally a workshop to help the general public with stress issues. This ebook version of Stress for Success, while greatly expanded from the original, is short enough that you can read and reread this book to persistently practice the principles covered here until the principles become your new and better habits.To help you remember the principles, the table of contents was designed to work both as a direct reminder and as a mnemonic device for remembering many of the principles. Let us wish you a successful life of stressful contributions and greater resiliency in the face of adversity.FitzMaurice's works also offer eight additional approaches for you to improve your physical, mental, emotional, and relational health.In Attitude Is All You Need!, discover methods to sort out which attitudes are working for you and which attitudes are working against you.In Breathe, discover methods for congruence, self-relaxation, self-calming, and self-centering. The methods' positive effects come almost instantaneously with practice.In Garden, discover methods for sorting out which thoughts work for you and which thoughts work against you.In Not, learn how to save yourself from the number one mistake that underlies failure.In Garbage Rules, be confronted with your reliance on mental garbage and the resulting garbage that reliance brings into your life.In the seven books Something For Nothing, Anything Goes, Acid Test, 3D: Daily Dose of Discernment: 2003-4, 3D: Daily Dose of Discernment: 2005, 3D: Daily Dose of Discernment: 2006, and 3D: Daily Dose of Discernment: 2007, find sayings and aphorisms on many topics that you can use for introspection, contemplation, and meditation.In Ego, discover proven methods you can use to reduce your devotion to and dependence on ego.In The Secret of Maturity, Third Edition, discover what it means to be mature and how to live a mature life. Also learn many practical and helpful emotional skills to improve your health, happiness, prosperity, resiliency, and relationships

Download or read book Yes You Can written by John Regan and published by AuthorHouse. This book was released on 2009-05-19 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will teach you how to achieve personal success, and enable you to live the life you have always desired. It doesn’t matter if you are male or female, young or old, black or white, fat or thin, rich or poor. The information, advice and principles revealed in this book will work just the same. This book contains all the tips and techniques you will need to make all your dreams a reality. All you have to do is to start using them.

Download or read book Yes You Can Dr Barb s Recipe for Lifelong Intimacy written by Barb DePree and published by Lulu.com. This book was released on 2014-07-07 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to sexual health at midlife and beyond for women and the men who love them, Yes You Can offers sound medical advice that will empower women to remain as sexually active as they wish for as long as they choose.

Download or read book Managing Stress and Anxiety As an Adult written by Z. Slator and published by . This book was released on 2021-11-23 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: To those who have faced the darkest depths of stress and anxiety. Those who haven't gotten to enjoy their life because their brain won't shut up long enough for them to do something fun and actually enjoy any given day. Do you struggle with managing stress or anxiety in your life? Do you want to learn how to manage your stress in a more effective manner? Are you looking to learn what you can do for anxiety? If you answered yes to any of these questions, then you're going to want to continue reading. We've all experienced those times when we are anxious about something coming up. Maybe we are giving a speech or we a big presentation to prepare for. Your palms my sweet. Your stomach might get upset, and you could experience feelings of dizziness, rapid heart rate, and racing thoughts. These are moments that we can all relate to at some point. They are stressful, but once the event passes, those symptoms tend to go away. Stress and anxiety are things that everybody faces at some point in their life. Both anxiety and stress serve a purpose, and can be beneficial to a certain extent. Like the example above, the anxiety can help you prepare for something. It's once it passes that beneficial mark then it starts to create problems. This is where it seems to have entered every part of your life. In this book we are going to look at anxiety and stress, and how to deal with both. We will discuss: Why everybody has anxiety, and some can be beneficial What triggers are and how you can spot yours and deal with them Why we all experience stress What the four A's are and how they can help you deal with stress The best practices for dealing with everyday life so that you anxiety and stress don't go through the roof The benefits of developing a positive mentality What to do when you are having an excruciatingly bad day How time management can improve your stress and anxiety ... And much more. It's not a good feeling when you are constantly fighting with your brain when it comes to doing everyday tasks. When you find yourself sitting around looking for excuses as to why you can't go out because you're always worried, then it's time to start looking for ways to reduce your stress and anxiety. Learning how to deal with anxiety and stress, and improve those levels in your life is never an easy journey. You never know exactly what you might face that could trigger you. However, with the right tools, you can learn how to improve your life by getting your stress and anxiety under control with this any given day book.

Download or read book Stress Management For Moms written by Mason W Bells and published by . This book was released on 2021-04-28 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children bring joy, love, and countless gifts to our lives, and there is no deeper bond than that between mother and child. However, with the commitment to nurture another human being from infancy to adulthood (and beyond!) comes an over-whelming load of stress.Combining all of that with the ever -tasking demand from the office, only makes things worst.But here is the big question! Do you know it is possible for you to put your stress level under control and have a beautiful parenting experience as a mom?YES, you can!In this book you will find effective stress management techniques that will help you ease all your stress and make you enjoy your life to the fullest either as a full time mom or as a working mom.The measures in this book will also expose you to how you can manage any anger issues you may have as well and much more... Get this book now and you won't regret it.Cheers...