Download or read book Bike for Life written by Roy M. Wallack and published by Da Capo Lifelong Books. This book was released on 2015-03-10 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want to Ride to 100—and Beyond? BIKE FOR LIFE! Now with training plans, worldwide adventures, and more than 200 photos Ride a century when you turn a century: that was the promise Bike for Life offered when it was first published. A decade later, this blueprint for using cycling to achieve exceptional longevity, fitness, and overall well-being has helped tens of thousands of cyclists to ride longer and stronger. Now, nationally-known fitness journalist and lifelong endurance road and mountain biker Roy M. Wallack builds upon his comprehensive Bike for Life plan with even more practical tips and strategies to keep you riding to 100—and beyond. Fully updated, revised, and illustrated, Bike for Life features: - Cutting-edge workout strategies for achieving best-ever fitness at any age - Science-based 8- and 16-week Century training schedules - A radical new workout method that'll make you fly up the hills - An anti-aging plan to revive muscularity, strength, and reaction time - An exclusive 10-step Yoga for Cyclists routine - Strategies to fix "cyclist's knee" and "biker's back" - Advice on avoiding cycling-related impotence and osteoporosis - Ways to survive mountain lions, bike-jackers, poison ivy, and headwinds - Handling skills and bike-fit advice from famous coaches - Tips on staying motivated with worldwide adventures and challenges - The Bike for Life hall of fame: stories of amazing riders in their 60s, 70s, 80s, and up With oral-history interviews and profiles of the biggest names of the sport, including: John Howard, Gary Fisher, Rebecca Rusch, Ned Overend, Tinker Juarez, Juli Furtado, Marla Streb, Missy Giove, Johnny G, Eddie B, Mike Sinyard, and Rich "The Reverend" White.
Download or read book Yes I Do Have a Retirement Plan I Plan on Cycling written by Not Only Not Only Journals and published by Createspace Independent Publishing Platform. This book was released on 2018-09-29 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now You Too Can Use This Softback Writer's Notebook For The Office Or Home. Whether you are looking for a diary or daily planner this versatile journal is the perfect fit for your needs. In short, this notebook can be used formally or informally to secure your thoughts or bits of information or detailed notes. The possibilities are endless Cover: Soft Cover with Matte-finish Binding:This notebook is bound securely to the same standard of mass market paperbacks. (Pages cannot be easily removed) Dimensions: 15.2cm x 22.9cm (6" x 9"). Not pocket sized, yet a perfect fit for your bag. Interior: There are 110 white ruled quality smooth pages available for you to fill them with your thoughts, delights and experiences. Please note this plain college-ruled journal does not contain any prompts or internal content. Before purchasing, it's advised to use the look inside feature. Without a doubt, this journal makes a perfect gift for a special friend or relative. Your gifting is not limited to birthdays, holidays and special occasions But enough from us. Now it's your turn. Just scroll up, click the buy button now to grab your personal copy of this first-rate notebook today.
Download or read book How to Love Your Retirement written by Hundreds of Heads Books and published by Hundreds of Heads Books. This book was released on 2009-03-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Love Your Retirement shows the baby-boom generation how to plan for, and succeed at, this statge of life, whether relaxation, travel, education, or even a new occupation is the goal. Packed with helpful, entertaining stories and real-life advice from hundreds of retirees who are making the most of their post-work lives, this honest and useful guide covers such topics as how to pick the best time to retire; learning to live with a spouse 24/7; staying fit; starting fresh in business, love, and family; traveling; going back to school; and more.
Download or read book Boys Life written by and published by . This book was released on 1928-12 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.
Download or read book How Much Money Do I Need to Retire written by Todd Tresidder and published by Financialmentor.com. This book was released on 2020-01-02 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how retirement really works before it's too late... "This book is the best I've seen on how to navigate the retirement savings question." (Forbes) Most so-called "experts" plug your numbers into a retirement formula to tell you how much money you need to retire. Unfortunately, the conventional approach is fundamentally flawed. If you fail to learn how retirement savings truly works, then you'll either underspend and be miserable or overspend and run out of money. How Much Money Do I Need to Retire takes you beyond the scientific facade of modern retirement planning. Author and former hedge fund manager Todd R. Tresidder has helped thousands of people find financial freedom through his website and podcast. Now you too can use his advice to take the guesswork out of your retirement planning. In this book, you'll learn: Why the best way to describe most retirement estimates is garbage-in/garbage-out The five critical assumptions that can destroy your financial security How to reduce the amount you need to retire by as much as $600,000 Three strategies to maximize spending today while protecting for the future How to calculate the amount of money you really need to retire on the first try without software, online calculators, or being a math genius Read this book to know more about your retirement planning than your financial adviser. Tresidder's book contains refreshingly straightforward, easy-to-understand, and concise advice on how to retire wealthy. This missing link of personal finance books will make you sleep easier. No retirement is secure without it. Buy the book today so you can retire with confidence!
Download or read book Nutrition and Supplements in Cycling written by Lewis A. Gough and published by Taylor & Francis. This book was released on 2024-06-18 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance. As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport. To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions. The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance. It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations. Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.
Download or read book You Can Retire Sooner Than You Think written by Wes Moss and published by McGraw Hill Professional. This book was released on 2014-05-23 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Wes Moss--named by Barron's as one of America's top financial advisors "The keys that Wes Moss identifies to having a happy retirement are simple but brilliant. Read this book." -- Clark Howard, #1 New York Times bestselling author of Living Large in Lean Times “Financial planner Wes Moss offers you something different—not just a plan to retire, but a way to do it sooner and to be happy when you do." – Atlanta Journal Constitution If you think you need to win the lottery or work until you’re 75 to retire with financial stability, Money Matters host Wes Moss has very good news for you. You Can Retire Sooner Than You Think reveals the secrets for ensuring a successful retirement—sooner rather than later. After conducting an intensive study of happy retirees to learn the financial practices they hold in common, Moss discovered that it doesn't take financial genius, millions of dollars, or sophisticated investment skills to ensure a safe, solid retirement. All it takes is five best practices: Determine what you want and need your retirement money for Figure out how much you need to save Create a plan to pay off your mortgage in as little as five years Develop an income stream from multiple sources Become an income investor Getting on the fast track to a great retirement is a lot simpler than the retirement professionals would have you believe. You Can Retire Sooner Than You Think provides the proven-effective, five-step formula for creating the retirement of your dreams.
Download or read book Early Retirement Extreme written by Jacob Lund Fisker and published by Createspace Independent Publishing Platform. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How to retire in your 20s and 30s (without winning the lottery). This book provides a robust strategy that makes it possible to stop working for money in less than a decade."--Page 4 of cover.
Download or read book Grand Adventures written by Alastair Humphreys and published by HarperCollins UK. This book was released on 2016-03-24 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Enthusiastic, pleasingly madcap’ Geographical Adventure – something that’s new and exhilarating, outside your comfort zone. Adventures change you and how you see the world, and all you need is an open mind, bags of enthusiasm and boundless curiosity. Recommended for viewing on a colour tablet.
Download or read book Ride Your Way Lean written by Selene Yeager and published by Rodale. This book was released on 2010-08-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.
Download or read book The Road to San Donato written by Robert Cocuzzo and published by Mountaineers Books. This book was released on 2019-08-30 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Road to San Donato is an adventurous travel memoir of an American father and son tracing their Italian heritage by bicycle. With only the bare essentials on their backs, author Robert Cocuzzo and his sixty-four-year-old father, Stephen, embark on a torturous 425-mile ride from Florence, Italy, to San Donato Val di Comino, an ancient village hidden in the Apennine mountains from which their family emigrated a hundred years earlier. After getting lost, beaten down, and very nearly stranded, when they finally reach the village the Cocuzzos discover so much more than their own family story. For many Jews in the 1940s, the road to San Donato was one of exile; during World War II, dozens were interned in the village. When the Nazis came to ship them off to death camps, however, many of the villagers went to heroic lengths to save their lives. Walking and pedaling through this history, Robert Cocuzzo is determined to learn the role his family played at the time. The Road to San Donato is a story of fathers and sons, discovering lost "cousins," valorous history, and the challenge and exhilaration of traveling by bicycle.
Download or read book The Privileged Few written by R. R. DeBenedictis and published by AuthorHouse. This book was released on 2014-11-22 with total page 637 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a story of the class struggle between money, politics, and heart. In 1973, the wealthiest one percent of Americans owned only 13% of the countrys assets. Those assets included the equity in homes, businesses, stocks, bonds and property. Forty years, three poorly conceived wars and two major financial disasters later, that figure has risen to nearly 50% at the expense of the average American. Where did this windfall of wealth come from and why did the real income and personal assets of the vast majority of working Americans decline during this same period? Were they just smarter ... or did they just outsmart us? Once thought of as the land of opportunity with a standard of living envied around the world, America has become the land of political manipulations and unconscionable acts in favor of a select few. This factbased fiction novel tells the story of a generation of men and women who sought the elusive American Dream during the decline of the middle class and the deliberate war against those in poverty who can only afford to dream. Richard DeBenedictis story is told through the lives and adventures of four main characters, whom, although of diverse backgrounds, ideologies and social status, are influenced by the self-serving acts of those who want it all. Is this trend reversable or is America, as feared by the authors of our Constitution, Benjamin Franklin, James Madison and Thomas Jefferson, on its way to becoming ruled by and for The Priviliged Few?
Download or read book Bicycling written by and published by . This book was released on 2007-04 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.
Download or read book A Single Thread written by Tracy Chevalier and published by Penguin. This book was released on 2019-09-17 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A buoyant tale about the path to acceptance and joy--beginning, like all journeys, with one brave step."--People "The best-selling novelist has done a masterful job of depicting the circumstances of a generation of women we seldom think about: the mothers, sisters, wives and fiances of men lost in World War I, whose job it was to remember those lost but not forgotten."--Associated Press A BEST BOOK OF 2019 with The New York Public Library | USA TODAY | Real Simple | Good Housekeeping | Chicago Sun Time | TIME | PopSugar | The New York Post | Parade 1932. After the Great War took both her beloved brother and her fiancé, Violet Speedwell has become a "surplus woman," one of a generation doomed to a life of spinsterhood after the war killed so many young men. Yet Violet cannot reconcile herself to a life spent caring for her grieving, embittered mother. After countless meals of boiled eggs and dry toast, she saves enough to move out of her mother's place and into the town of Winchester, home to one of England's grandest cathedrals. There, Violet is drawn into a society of broderers--women who embroider kneelers for the Cathedral, carrying on a centuries-long tradition of bringing comfort to worshippers. Violet finds support and community in the group, fulfillment in the work they create, and even a growing friendship with the vivacious Gilda. But when forces threaten her new independence and another war appears on the horizon, Violet must fight to put down roots in a place where women aren't expected to grow. Told in Chevalier's glorious prose, A Single Thread is a timeless story of friendship, love, and a woman crafting her own life.
Download or read book How a Second Grader Beats Wall Street written by Allan S. Roth and published by Wiley. This book was released on 2011-01-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Straightforward strategies from a successful young investor In How a Second Grader Beats Wall Street, you'll follow the story of Kevin Roth, an eight-year-old who was schooled in simple approaches to sound investing by his father, seasoned financial planner Allan Roth, and discover exactly how simple it can be to become a successful investor. Page by page, you'll learn how to create a portfolio with the widest diversification and lowest costs; one that can move up your financial freedom by a decade and dramatically increase your spending rate during retirement. And all this can be accomplished by using some common sense techniques. Along the way, Kevin and his dad discuss fresh, new approaches to investing, and detail some tried-and-true, but lesser known approaches. They also take the time to debunk the financial myths and legends that many of us accept as true, and show you what it really takes to build long-term wealth with less risk. Discusses how to design a portfolio composed of a few basic building blocks that can be "tweaked" to fit your personal needs Addresses how you can reengineer your portfolio in order to stop needlessly paying taxes Reveals how you can increase returns, regardless of which direction the market goes, by picking the "low-hanging fruit" we all have in our portfolios With just a little time and a little work, you can become a better investor. With this book as your guide, you'll discover how a simpler approach to today's markets can put you on the path to financial independence.
Download or read book Backpacker written by and published by . This book was released on 2007-09 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
Download or read book Bicycling written by and published by . This book was released on 2008-12 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.
