Download or read book Yes I Am a Gymnast Yes I Am More Flexible Than You written by Simple Journals and published by . This book was released on 2020-05-17 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gymnastics Gift - Journal Notebook This notebook, with funny sayings on the front cover, has journal lines for taking down inner thoughts, taking notes of everyday reflections, making to-do lists, writing out their gratitude, or even doodling their day away. It includes 50+ encouraging gymnastics quotes as well. If you're looking for a gift for gymnasts, then this notebook is the perfect gift you're looking for. About this Journal Notebook: * 110 Pages * Cover: Soft, Matte * Interior: White * Product Size: 6 x 9 inches This notebook is a budget friendly gift idea and is perfect for: * Appreciation Gifts * Holiday Gifts * Thank you Gifts * Christmas Gifts * Love Gifts * Easter Gifts * Just Because Gifts This lined notebook makes a great gift for gymnasts! Scroll up and click "Add to Cart" now. We have lots of great, beautiful funny journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this journal.
Download or read book The Yogi Assignment written by Kino MacGregor and published by Shambhala Publications. This book was released on 2017-09-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
Download or read book Flaming written by Alisha Lola Jones and published by Oxford University Press, USA. This book was released on 2020 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examining the spectrum of "flamboyant" gender expression of male vocalists in historically black churches, Flaming?: The Peculiar Theo-Politics of Fire and Desire in Black Male Gospel Performance observes the relationship between these men, their congregations, and the heteronormativity of theology they perform.
Download or read book Business Sexcess written by and published by Magga Marketing Inc.. This book was released on with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stretching Scientifically written by Thomas Kurz and published by Stadion Publishing Company, Incorporated. This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Royal Neighbor written by and published by . This book was released on 1961 with total page 860 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Youth s Companion written by and published by . This book was released on 1892 with total page 746 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Regiment written by John Dalmas and published by Baen Books. This book was released on 2004-05 with total page 724 pages. Available in PDF, EPUB and Kindle. Book excerpt: The planet Tyss' only valuable resource--its mystic warriors--becomes an even more precious commodity when an invading force with superior firepower and technology threatens the Confederation of Worlds.
Download or read book Shell Game written by Jeff Buick and published by Leisure Books. This book was released on 2007 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing is what it seems in this twisting, turning, nonstop thriller, which begins when a husband and wife discover the company they've invested everything in has vanished.
Download or read book Relax Into Stretch written by Pavel Tsatsouline and published by . This book was released on 2002 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months you will have achieved a level of flexibility uncommon in our species.-Pavel Tsatsouline. Own an illustrated guide to the thirty-six most effective techniques for super-flexibility. How the secret of mastering your emotions can add immediate inches to your stretch. How to wait out your tension-the surprising key to greater mobility and a better stretch. How to fool your reflexes into giving you all the stretch you want. Why contract-relax stretching is 267% more effective than conventional relaxed stretching. How to breathe your way to greater flexibility. Using the Russian technique of Forced Relaxation as your ultimate stretching weapon. How to stretch when injured-faster, safer ways to heal. Young, old, male, female-learn what stretches are best for you and what stretches to avoid. Why excessive flexibility can be detrimental to athletic performance-and how to determine your real flexibility needs.Plateau-busting strategies for the chronically inflexible
Download or read book The Housewife Assassin s Guide to Gracious Killing written by Josie Brown and published by Signal Press. This book was released on 2012-10-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: On Donna's to-do list: First, exterminate a rogue operative out to assassinate the newly elected Russian President. Next: file for divorce!
Download or read book The Housewife Assassin s Killer 3 Book Set A for Assassin written by Josie Brown and published by Signal Press. This book was released on 2023-07-26 with total page 727 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 Full-Length Novels by Josie Brown Murder. Suspense. Sex. And some handy household tips. THE HOUSEWIFE ASSASSIN'S HANDBOOK (Book 1) Every desperate housewife wants an alias. Donna Stone has one--and it happens to be government-sanctioned. She earned it the hard way: her husband was killed the day she delivered her third child. To avenge his death, she leads a secret life - as an assassin. But when terrorism hits close to home, it makes for strange bedfellows -- and brings new meaning to the old adage, "Honey, I'm home..." If you love funny mysteries with hard-boiled, sexy women sleuths, check out THE HOUSEWIFE ASSASSIN'S HANDBOOK! THE HOUSEWIFE ASSASSIN'S GUIDE TO GRACIOUS KILLING (Book 2) Donna and Jack are in the kind of hot mess that can cause an international incident. A nuclear arms summit, hosted by a politically-connected American billionaire industrialist, provides the perfect opportunity for a rogue operative to assassinate of the newly-elected Russian president on US soil. Acme operative Donna Stone's mission: seek and exterminate the shooter, before all hell--and World War III--break loose. Also on Donna's to-do list: file for divorce. Throw in a couple of playdates and a few naughty neighbors, you've got a whole lot of fun. THE HOUSEWIFE ASSASSIN'S DEADLY DOSSIER (Book 15 / Full-Length Prequel) Acme Industries black-ops agent Jack Craig is tasked with investigating the mysterious death of his organization's most prolific hitman, Carl Stone, only to fall in love with the dead man's wife, Donna--a woman he must never contact, but who may hold the key to her husband's disappearance. When Acme approaches Donna to join their organization as an assassin, Jack's undercover mission will change both their lives forever.
Download or read book The 12 Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Download or read book Perfect Balance written by Julia Konner and published by Simon and Schuster. This book was released on 2024-08-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a stronger, more informed gymnast with this practical guide for young athletes, filled with unique insights, advice, tips, strategies and more intended for young gymnasts who want to feel heard and understood in one of the toughest, most competitive sports. Gymnastics is one of the fastest growing sports, particularly for young girls. Yet despite its popularity, many young athletes quit before they reach high school age due to the physical and mental demands. In Perfect Balance, multiple award-winning former gymnast and mentor to young gymnasts Julia Konner helps young athletes navigate their relationship with gymnastics. With a mix of objective advice, personal stories from the author's years as a gymnast, anecdotes of other gymnasts, and additional insights from a coach's perspective, Perfect Balance will be an invaluable, real-life guide for these young athletes participating in one of the most intense sports out there. Inside this book, young athletes will find: Practical tips for strength building Strategies for developing mental toughness Advice on dealing with body dysmorphia Information on how to choose the best coach and gym for you And so much more! Whether you’re just starting your gymnastics journey or are a seasoned gymnast with Olympic-sized goals, Perfect Balance will guide you in becoming the best young athlete you can be.
Download or read book The Lone Ranger and Tonto Fistfight in Heaven written by Sherman Alexie and published by Open Road Media. This book was released on 2013-10-15 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sherman Alexie’s darkly humorous story collection weaves memory, fantasy, and stark reality to powerfully evoke life on the Spokane Indian Reservation. The twenty-four linked tales in Alexie’s debut collection—an instant classic—paint an unforgettable portrait of life on and around the Spokane Indian Reservation, a place where “Survival = Anger x Imagination,” where HUD houses and generations of privation intertwine with history, passion, and myth. We follow Thomas Builds-the-Fire, the longwinded storyteller no one really listens to; his half-hearted nemesis, Victor, the basketball star turned recovering alcoholic; and a wide cast of other vividly drawn characters on a haunting journey filled with humor and sorrow, resilience and resignation, dreams and reality. Alexie’s unadulterated honesty and boundless compassion come together in a poetic vision of a world in which the gaps between past and present are not really gaps after all. The basis for the acclaimed 1998 feature film Smoke Signals,the Chicago Tribune noted, “The Lone Ranger and Tonto Fistfight in Heaven . . . is for the American Indian what Richard Wright’s Native Son was for the black American in 1940.” The collection received a Special Citation for the PEN/Hemingway Award for Best First Fiction. This ebook edition features a new prologue from the author, as well as an illustrated biography and rare photos from Sherman Alexie’s personal collection.
Download or read book Women s Health and Fitness Guide written by Michele Kettles and published by Human Kinetics. This book was released on 2006 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological fitness differences between men and women. It also helps women to tailor an exercise programme to their stage in life: adolescence, pre-menopause, menopause, post-menopause and ageing.
Download or read book Scoot Over and Make Some Room written by Heather Avis and published by Zondervan. This book was released on 2019-06-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hilarious and heartwarming stories that will empower you to make space for the other and discover the extraordinary, welcoming heart of God. Author and Instagram star Heather Avis has made it her mission to introduce the world to the unique gifts and real-life challenges of those who have been pushed to the edges of society. Mama to three adopted kids--two with Down Syndrome--Heather encourages us all to take a breath, whisper a prayer, laugh a little, and make room for the wildflowers. In a world of divisions and margins, those who act, look, and grow a little differently are all too often shoved aside. Scoot Over and Make Some Room is part inspiring narrative and part encouraging challenge for us all to listen and learn from those we're prone to ignore. Heather tells hilarious stories of her growing kids, spontaneous dance parties, forgotten pants, and navigating the challenges and joys of parenthood. She shares heartbreaking moments when her kids were denied a place at the table and when she had to fight for their voices to be heard. With beautiful wisdom and profound convictions, this manifesto will empower you to notice who's missing in the spaces you live in, to make room for your own kids and for those others who need you and your open heart. This is your invitation to a table where space is unlimited and every voice can be heard. Because when you open your life to the wild beauty of every unique individual, you'll discover your own colorful soul and the extraordinary, abundant heart of God.
